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    #parentingadvice

    Explore " #parentingadvice" with insightful episodes like "The confusion around Separation Anxiety. Co-Presenter Kristen Coggan", "Separated parents - Does your child feel like a visitor? Co-presenter Kristen Coggan", "Girls; talking, perfectionism, judgment and silence. Special Guest: Mia Patterson", "QUICK CHAT; Your child's career path; an expression of them, not you." and "'Parenting' - the 5th title in the SIGNPOSTS FOR LIVING book series. Co-host Kristen Coggan" from podcasts like ""Signposts for Living with Dr Kirsten Hunter", "Signposts for Living with Dr Kirsten Hunter", "Signposts for Living with Dr Kirsten Hunter", "Signposts for Living with Dr Kirsten Hunter" and "Signposts for Living with Dr Kirsten Hunter"" and more!

    Episodes (9)

    The confusion around Separation Anxiety. Co-Presenter Kristen Coggan

    The confusion around Separation Anxiety. Co-Presenter Kristen Coggan

    Podcast: The confusion around Separation Anxiety.

    When your child doesn't want to separate from from you at school drop off (as an example), is this due to it being their preference, a fear or a phobia? We talk about Separation Anxiety, but do we really now what we are talking about? Or are we all confused? I'm afraid that this is an area where Pop Psychology has taken most of us off track. It is so common to misunderstand 'Separation Anxiety'. We all really need to get the facts laid out for us so we can help our children. Hopefully this is achieved through this podcast. 

    Hope you enjoy, and this clears up the confusion.

    Separated parents - Does your child feel like a visitor? Co-presenter Kristen Coggan

    Separated parents - Does your child feel like a visitor? Co-presenter Kristen Coggan

    Podcast:- Separated Parents - Does your child feel like a visitor? Co-presenter Kristen Coggan

    Children can be very adaptive to parent separation when it's done well. We all know the obvious don'ts like 'Don't speak negatively about the other parent...', but there are some other curve ball issues that we need to master to make sure our child's childhood is not highjacked or damaged by parent separations. Unfortunately, these are not spoken about, and they can easily be missed. 

    I feel passionate about parents getting this right... separating so that your child thrives. I'm delighted that Kristen and I could dive into this topic and pull it apart. Would love to hear your thoughts.

    Girls; talking, perfectionism, judgment and silence. Special Guest: Mia Patterson

    Girls; talking, perfectionism, judgment and silence. Special Guest: Mia Patterson

    Podcast: Girls - Walking them through their teenage years, perfectionism, judgment, silence, mean girls and survival. 

    This is a huge topic that effects so many families. It's tough being a girl, and tough parenting girls with so many social and personal obstacles to navigate. 

    Mia is a bonafide expert on teenage girls. Her passion and dedication is unwavering.  She brings with her insight and encouragement, something we all probably can benefit from. 

    QUICK CHAT; Your child's career path; an expression of them, not you.

    QUICK CHAT; Your child's career path; an expression of them, not you.

    We are anxious for our children to find their way in their future with their chosen career path. But what if in our good intentions we shape them to follow our interests, our career preferences, and our comfort zone. This is a really interesting area to take a moment to reflect on. How many of us adults have had our job areas mapped out by our parent's career presumptions and at some point felt stuck and unable to change direction. We need to have a think and not repeat this generational trend. I'd love to hear your thoughts.

    Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother

    Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/

    Mental Health and Psychology Blog – https://kirstenhunterauthor.com/psychology-blog/

     Psychology Books for sale – https://kirstenhunterauthor.com/psychological-books/

     Website - https://kirstenhunterauthor.com/



    'Parenting' - the 5th title in the SIGNPOSTS FOR LIVING book series. Co-host Kristen Coggan

    'Parenting' - the 5th title in the SIGNPOSTS FOR LIVING book series. Co-host Kristen Coggan

    This book 'Parenting' is the closest we will get to having a manual for parenting. There is so much wisdom, self awareness, self control, mindfulness and skill that is needed to work to master the art of parenting. This 5th title in the SIGNPOSTS FOR LIVING book series covers loads of parenting themed issues that we cover in clinical sessions. From your child's emotional security, to your child's growing confidence, to serious behavioural issues, so much more is squeezed in. It is an ambitious book. Kristen and I have a quick chat about what is covered. We've had raving reviews over this book. I hope you enjoy!

    Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother

    Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/

    Mental Health and Psychology Blog – https://kirstenhunterauthor.com/psychology-blog/

     Psychology Books for sale – https://kirstenhunterauthor.com/psychological-books/

     Website - https://kirstenhunterauthor.com/



    Ep - 40 How to Calm Your Daughter’s Anxious Mind So She Feels Good About Her Future

    Ep - 40 How to Calm Your Daughter’s Anxious Mind So She Feels Good About Her Future

    Hey parents,

    Does your daughter’s anxiety come from thinking about her future, or trying to control it?

    It’s no mystery that uncertainty has the power to ignite the strongest human emotions – anxiety and fear.

    And if fear and anxiety are the ‘kryptonite’ that are keeping your daughter from establishing the friendships she craves or developing a strong sense of self, stay tuned.

    This episode is designed to help you empower your teenage daughter so she’s:

    ·         ready to handle anything that comes her way

    ·         and cultivate friendships that make her laugh until she cries (in a good way, of course!)

    Okay, I don’t know about you, but I my relationship with anxiety and fear are definitely a work-in-progress.

    And as a parent and teen coach, my private coaching clients consistently share stories with me where fear is almost always the cause, or undercurrent, that’s fueling their anxiety. 

    If you think about how uneasy you feel when everything around you is unpredictable, it’s human nature to seek control where you can - or - where you think you can. 

    Welcome back to the cultivating resilient teens podcast where you can always find the show notes and resources on my website, cultivatingresilientteens.com.

    Podcast Resources

    Episode #16 Does Your Teenage Daughter Need a Strong Sense of Self to be Successful in Life?

    Episode #18 2 Key Elements Your Daughter Needs to Design Healthy Social Scenarios

    Anxiety Quote: “Our anxiety does not come from thinking about the future, but from wanting to control it” by Author Kahlil Gibran

    Book: Enough As She Is by Rachel Simmons

    Here's to cultivating a more resilient teen for all of life's adventures!

    Ep 29 A Bite-Sized Solution to Protect your Daughter’s Most Important Asset

    Ep 29 A Bite-Sized Solution to Protect your Daughter’s Most Important Asset

    Hey Parents, What’s your daughter most important asset?

    Welcome back the Cultivating Resilient Teens Podcast.

    Today we’re diving in a little deeper to an issue we touched on in last week’s podcast, Ep – 28 How to Break Free from Thinking Errors that Wreck Your Daughter’s Confidence.

    Because, interestingly, even though your daughter may think she’s the only feeling one insecure or being left out, I promise you that no one is immune to those tricky thought errors we talked about last week.

    Thought Error #5

    Especially Thought Error #5, using “labels” to classify herself or others, can really be detrimental to your daughter’s growth.

    So, today we’re offering a bite-sized solution to protect your daughter’s most important asset – her sense of self.

    As we’ve talked about in previous episodes, developing a strong sense of self is one of the most important ways to empower your teenage daughter to build confidence, integrity and resilience for all of her adventures in life.

    Think About it This Way

    Because when you think about it, every single thing she says and does – her attitude, her happiness, her motivation, her relationships, her success – all revolve around how your daughter:

    • sees herself
    • what she thinks about herself
    • and how she talks TO and ABOUT herself

    So, building a solid personal foundation, or a strong sense of self, will enable her to understand critical thought habits and patterns.  

    4 Steps to Cultivating a Resilient Teen

    And right now, your daughter’s life is primarily influenced by, what I refer to as, the 4 Steps to Cultivating a Resilient Teen:

    • her sense of self
    • how meaningful her educational experiences are
    • the nature of your parent / daughter connection
    • And her social network – the people she surrounds herself

    So, if your daughter’s life experiences and the people she’s around are throwing around labels, to classify her, or others, it’s going to influence how she sees herself and talks to and about herself.

    Due to the negative emotions “labeling” brings up, we’re focusing instead on how to equip your daughter with the GRIT and GUMPTION she needs to win this war-on-words.

    The Heart of the Matter

    So, let’s get to the heart of the matter with two thoughtful questions ...

    Find the complete Show Notes on my website, https://cultivatingresilientteens.com/podcast/

    Podcast Resources

    Ep – 28 How to Break Free from Thinking Errors that Wreck Your Daughter’s Confidence

    Episode #16 Does Your Teenage Daughter Need a Strong Sense of Self to be Successful in Life?

    90 Minutes to Clarity and Strategies that Work

    90 Days to a More Resilient Teen Coaching Program

    Here's to cultivating a more resilient teen for all of life's adventures!

    Episode 12 A Simpler Way For Your Teenage Daughter to be Happier

    Episode 12 A Simpler Way For Your Teenage Daughter to be Happier

    Can one magical moment in time make your daughter happier?

    I believe it can! 

    Welcome back to Episode #12

    Where we’re going to get a little personal for the sake of guiding your daughter around the proverbial dark hole – a life lesson that wasn’t exactly graceful for me. 

    I’m going to begin by asking you kind of fiery question – and you’ll understand why once we get this conversation going.

    Is possible that your teenage daughter too stubborn to change?

    Well, I certainly was.

    And blurring the lines between loyalty and certainty didn’t help me, either. 

    Because here’s the thing about growing up - sometimes we get stuck in our own thinking.

    We believe …I’m this or I’m that OR I’m good at this and terrible at that. 

    In my case, my stubborn pride kept me thinking … I’m a loyal person.

    And loyal people stay in relationships and make them work.

    But, as you probably know, life and relationships don’t really work that way.

    And when things didn’t exactly go well, I did what so many teenagers do.

    I spent countless hours hoping, wishing, and thinking “if only” the circumstances were different, then I’d be happy. 

    And “if only” this person would just see things my way, our relationship will work out.

    Well, it’s probably not surprising to hear this relationship was a complete roller coaster.

    Until one day, when my magical moment came along.

    Thankfully, one of my greatest mentors, my mom, shared a short story with me.

    It was Portia Nelson’s Autobiography in Five Short Chapters.

    I may have been more annoyed than grateful, but this little book was the catalyst that nudged me to:

    • Take responsibility for the choices I’d been making in my relationship
    • And acknowledge it was time to change – change my behavior – you know, all the things that were frustrating me. 

    So, if your teenage daughter is:

    • Ignoring or short cutting her needs
    • Constantly making excuses to justify some of her choices
    • Or lingering in a relationship where she feels disrespected and undervalued

    You’ll want to listen to this podcast together!

    Honestly, looking back, I’m not sure how many times I walked right into the deep hole before I finally decided to go around, and eventually, chose a completely different path.

    What I can tell you - is that once I realized, 

    Even though being loyal is a lovely trait, my stubborn beliefs skewed the big picture.

    What I was craving was 

    ·        a sense of certainty that things would work out

    ·        And that amazing feeling that comes with true love and connection

    So now, I ask you … what would you do?

    Is your daughter open to looking at habits that may be keeping her from what she truly wants and needs?

    If she’s ready, here’s some intel on what helps my clients create positive change.

    You'll find all the important details on my Website, Cultivating Resilient Teens Podcast.

    I’m excited to connect with you all again next Tuesday.

    Here's to cultivating a more resilient teen for all of life's adventures!

    Ep 4 Why it’s Important to Make Your Daughter’s Mental Health a Priority

    Ep 4 Why it’s Important to Make Your Daughter’s Mental Health a Priority

    What’s the best way for your teenage daughter to hang on to her fierce emotions without losing her cool?

    Welcome back to Episode #4.

    Today we’re going to give you 3 simple, effective Tips that’ll help your teenage daughter keep her cool in the heat of the moment and feel really darn good about who she is.

    As you probably know by now, teenage girls are undoubtedly some of the most passionate people on earth.

    And it would almost be cruel to ask your daughter to water herself down because her fierce emotions are what allow her to deeply connect with the people that are most important to her.

    But WHAT HAPPENS when someone she deeply cares about; someone she trusts, lies to her or about her?

    Or what’s your daughter supposed to do if she feels like she’s been intentionally left out of a gathering?

    This is really tough stuff for connection seeking teens.

    And can leave your daughter feeling humiliated, betrayed -or worse -like she’s inhaled a bag of Flamin’ Hot Cheetos. 

    You know that:

    …glowing red face

    …slight buzzing in the ears

    …churning stomach

    We’ve all been there - when emotional overload strikes, and everything just shuts down.

    That’s why you need a plan of action so your daughter’s frontal lobe – the voice of logic and reason – can stay activated. 

    Tune in today so you and your teenage daughter can start using the 3 Simple, Effective Tips today.

    Here's to cultivating a more resilient teen for all of life's adventures!