#perfectionism

Explore "#perfectionism" with insightful episodes like "Families, Children, and the Nervous System", "Belief Rewire: Our Gift to You" and "Perfectionism: A Trauma Response" from podcasts like ""Trauma Rewired", "Trauma Rewired" and "Trauma Rewired"" and more!

Episodes (23)

Families, Children, and the Nervous System

enDecember 28, 2022

Belief Rewire: Our Gift to You

From last week’s episode on perfectionism to topics like CPTSD elements or intuition, Trauma Rewired has discussed numerous issues that result from trauma. You’ve heard a lot about the nervous system and how important it is to regulate it, but how exactly do you do that?

During this first installment of a three-part series on core beliefs, you’ll learn how to deconstruct the beliefs that drive your harmful behaviors and create a loop of dysregulation. For example, Elisabeth shares her holiday-related anxiety that is leading to trauma responses like perfectionism; and Jennifer helps her trace back these beliefs and rewire the nervous system — just like they would any client.

In the spirit of the holiday season, Jennifer and Elisabeth will also be sharing two neuro drills that can bring you to a feeling of safety when in a state of high stress and dysregulation. This will enable you to challenge the beliefs that have a negative impact on your health and healing.

Change becomes possible when your brain and nervous system are on the same page, and listening to this episode will help get you there!

Topics discussed in this episode:

How core beliefs can develop in childhood
Changing limiting beliefs from a neurosomatic perspective
An example of tracing back a belief
Driving behaviors of limited beliefs
How the body feels accepting limiting beliefs vs. the opposite belief
Taking action and changing behavior
What happens after new beliefs are achieved?
Elisabeth and Jennifer teach a few neuro drills

Subscribe to the free Brain Training Video Series: https://brainbased-wellness.com/free-subscription/

Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://brainbased-wellness.com/about/

Join the Trauma Rewired Facebook Group!

Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!

Work with Jennifer:

https://www.traumarewired.com

https://linktr.ee/traumarewired

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Trauma Rewired

enDecember 13, 2022

#nervoussystemregulation

Perfectionism: A Trauma Response

Our society rewards those who work hard, appear to never make mistakes, and seem to have everything under control. We’ve collectively decided on what perfect looks like and attributed perfectionism with the ideal person.

What if we told you that perfectionism is actually a protective measure used to prevent oneself from feelings of rejection, abandonment, and worthlessness? These words don’t quite scream “perfect” do they?

Trauma Rewired hosts Jennifer and Elisabeth have touched upon this trauma response before, but today’s episode is a deep dive into how it can develop and lead to harmful avoidance behaviors. They deconstruct perfectionism, including defining the three types of perfectionism and how it interplays with CPTSD elements like the inner critic.

You’ll learn the many health consequences that the chronic stress of perfectionism can cause, and how to distinguish excellence from perfectionism. Jennifer and Elisabeth also share their experience with perfectionism, and how it can push us into burnout or freeze states.

Perfectionism is not an attainable goal, which makes it debilitating and a hindrance to healing trauma. To take the first step towards moving out of perfectionism, tune in!

Topics discussed in this episode: