personal experiences

Turner writes "Wes, I have been listening to your show for over a year now. My background is in the outdoor industry. I have a degree in Forestry, I am an avid bowhunter, and I now do a YouTube channel that specializes in all things outdoors, hunting, fishing, shooting, ext.

Because of my love of the outdoors, somewhere along my childhood the joke about Bigfoot was made and it became my thing. I always had a Bigfoot sticker on my truck or notebooks in school, but it was a joke. I never believed in Sasquatch and I also was pretty ignorant on the subject in general.

As luck would have it, over a year ago a random person saw the sasquatch sticker on my truck and asked did I listen to your show. He then told me about an encounter that happened near where we lived in south Mississippi. (Ep. 761 as it turns out).

Long story short I started listening and becoming interested on the subject until me and a friend got the bright idea to go to where Mike from 761 had his encounter one night. (I am very familiar with the area he hunted in as I have cruised timber there years ago)

It's too much to type but we had a encounter that night where we got blasted with infrasound. Then later last year I had an encounter where I heard wood knocks and samurai chatter, and was paced out of the woods. We have also seen orbs and something strange on thermal. Like I said, it's a lot to try and type.
Would love to talk over the phone."

Do you want more energy?

Are you done with the constant anxiety? Can’t seem to climb out of your funk?

In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.

Joining Mel today is Harvard’s Chris Palmer, MD, whose work lies at the intersection of nutrition, metabolism, and mental health. He will explain how he believes your diet is causing your brain to misfire, which is why simple changes to your diet and lifestyle can help you improve your mental health.

Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital. 

His innovative approaches to treatment-resistant mental health challenges have brought his patients relief and hope, which is why his waitlist is years long. Today, you’ll learn Dr. Palmer’s exact protocol he shares with his patients in Boston.
 

In this episode, you will learn:

• What your metabolism is and what it has to do with your mental and physical health.
• The shocking patient results and personal story that fueled Dr. Palmer’s passion.
• The 7 signs that you probably have a metabolic disorder.
• How the Brain Energy protocol could help your mind and body heal.
• The exact tools and action steps that Dr. Palmer shares with his patients for better mental health.
• What mitochondria are and how they are the key to your mental health.
• How the ketogenic diet was discovered as a medical protocol by doctors.
• How to know if you’re getting enough sleep.
• What exercise has to do with your mental health.
• How to help someone in your life who’s struggling with their mental health.
• What you need to hear if you’re the one who needs support.

Dr. Palmer goes deep into the science and his protocols. All additional resources to learn about Dr. Palmer and his science are linked on this page of Mel’s website:

https://www.melrobbins.com/podcast.

Watch the episodes on YouTube: https://bit.ly/45OWCNr
 

Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

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The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

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TikTok: https://bit.ly/46Kpw2v
 

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here. 

Disclaimer

(0:00) Bestie Intros: Sacks keeps receipts!

(1:14) Jared Kushner joins the show: background, Trump's campaign validation

(13:12) State of Israel vs Hamas, escalation risks

(23:04) Historical context around Israel's relationship with the Arab world, understanding the modern Middle East

(38:55) Failed solutions, Israel's response, paths to stability

(1:04:54) GOP debate, establishment blind spots, pragmatic politics, tribal infighting

(1:15:36) Improving macro picture, potential impact on 2024 election cycle

(1:28:03) Russia-Ukraine

(1:32:53) Big week in AI: OpenAI DevDay, xAI launches Grok, Kai-Fu Lee's announcement

Follow the besties:

https://twitter.com/chamath

https://linktr.ee/calacanis

https://twitter.com/DavidSacks

https://twitter.com/friedberg

Follow Jared:

https://twitter.com/jaredkushner

Follow the pod:

https://twitter.com/theallinpod

https://linktr.ee/allinpodcast

Intro Music Credit:

https://rb.gy/tppkzl

https://twitter.com/yung_spielburg

Intro Video Credit:

https://twitter.com/TheZachEffect

Referenced in the show:

https://twitter.com/DavidSacks/status/1722342698110304752

https://twitter.com/DavidSacks/status/1722288226235498511

https://www.youtube.com/watch?v=In1MYEc0-10

https://fred.stlouisfed.org/series/WM2NS

https://fred.stlouisfed.org/series/CORESTICKM159SFRBATL

https://fred.stlouisfed.org/series/T10YIE

https://fred.stlouisfed.org/series/MMMFFAQ027S

https://www.google.com/finance/quote/ADYEY:OTCMKTS

https://www.google.com/finance/quote/DASH:NASDAQ

https://www.google.com/finance/quote/DDOG:NASDAQ

https://twitter.com/sundeep/status/1722635065983897910

https://twitter.com/elonmusk/status/1721029443160772875

https://twitter.com/kaifulee/status/1721321096727994590

https://openai.com/blog/introducing-gpts

https://openai.com/blog/new-models-and-developer-products-announced-at-devday

https://twitter.com/chamath/status/1721234497482670438

In today’s episode, author and entrepreneur Lorenzo Lewis tells you the amazing story of how he is changing the lives of over 3 million people a year.

His story is so inspiring, and I wanted you to meet Lorenzo because I know he’ll inspire you to think bigger about making a difference in your community or the world at large.

Lorenzo had no funding, influence, or experience. He just had a simple idea and a very big heart. And that’s all you need to make the world a better place.

When Lorenzo was born, the odds were already stacked against him: his mother gave birth to him while she was in jail. His father died in prison. He was raised by his aunt and uncle. As a child, he struggled with anger, anxiety, and depression and was labeled a problem.

You’ll hear about the defining moment when Lorenzo made the decision to turn his life around. He graduated from college and started working in health and human services. That was where, at the age of 24, he had an idea about creating a mental health movement that is now changing millions of lives.

“The Confess Project” was born. 

Lorenzo’s nonprofit trains barbers and beauticians to be mental health advocates for the men, women, and children who are sitting in their chairs.

Now 3,000 mental health advocates across the country are changing the lives of over 3 million people a year.

It’s an absolutely incredible story.

Today, you will learn:

• The incredible solution Lorenzo thought of to make therapy accessible and easy for underserved and represented communities.
• How to give yourself permission to pursue that big idea.
• The revolutionary Harvard study that explains why you feel so comfortable telling your hairdresser about everything.
• Why you have all the power and tools you need to make a difference.
• How working from home has increased loneliness (and why you feel like you have nobody to talk to).
• The 4 things you can say to someone who is having a bad day (steal this from Lorenzo’s playbook).
• Why now is the right time to take action on that project you are thinking about.

I can’t wait for you to meet, learn from, and be inspired by Lorenzo.

His story is proof that it’s never too late to change your own life and that when you see a problem you want to solve, lean into it.

You’ll not only help other people; you’ll surprise yourself with how much of a difference you can make.

Xo, Mel

In this episode:

• 2:30: 60% of us don’t fully trust this, so we avoid it altogether.
• 5:40: How do you start a nonprofit when you have no idea how?
• 11:00: Black-owned hair shops are an integral part of black communities.
• 14:30: Lorenzo’s is on a mission to close the vulnerability gap.
• 17:20: Anxiety may not always look the way you think it does.
• 19:45: Kids get labeled as bad behavior instead of treating mental health.
• 26:15: A child who does not feel warmth from the village will burn it down.
• 29:50: Unmet mental health needs are sometimes expressed as anger.
• 35:50: The moment Lorenzo proved that he keeps his word.
• 39:20: Stories of people not being supported mentally and emotionally.
• 42:45: When your therapist doesn’t look like you, it’s a barrier to connection.
• 44:20: I still remember when Ed Mylett said this to me.
• 46:20: So how do you come up with an idea that’s never been done before?
• 48:20: How do you get men to admit they need professional help?
• 52:00: What does it mean to be vulnerable and why is that important?
• 53:40: When your nonprofit starts reaching 1 million people!
• 54:00: The 4-Part therapeutic formula of The Confess Project we can all use.
• 56:40: Let’s role model what it looks like to sit in the barber chair.
• 60:20: The surprising Harvard research that drove this nonprofit's mission.
• 64:00: Examples of the impact The Confess Project has had on communities.
• 68:30: When you believe in your dream and you make it happen.
• 70:15: Two powerful stories from two barbers who saved two lives.

Want more resources? Go to my podcast page at https://melrobbins.com/podcast.

Disclaimer

Where would you rather go to eat: a diner or a Waffle House? Daily Show correspondent Dulcé Sloan and Daily Show writer Josh Johnson discuss their favorite food establishment, who has the better quality food, if they prefer a menu with an abundance of options or a select few items, and the pros and cons of a place being open 24/7. 

See omnystudio.com/listener for privacy information.

President Joe Biden’s riposte to the bellicose speech of his counterpart Vladimir Putin was a study in contrast. We examine their views on Ukraine and ask how a lasting peace could be secured. We speak with an exiled Chinese blogger trying to get the truth about that conflict into his homeland. And why the young are leaving Japan to seek greater fortunes abroad.

For full access to print, digital and audio editions of The Economist, subscribe here www.economist.com/intelligenceoffer

Hosted on Acast. See acast.com/privacy for more information.

Grammy Award-winning rap legend Nas discusses his new album “King’s Disease III,” his past beef with Jay-Z, what he hopes for hip-hop in the future, and the reason he decided to dive into the documentary world. 

See omnystudio.com/listener for privacy information.