physically

Episode 5 of a 6-Episode Series on Leveling Up

On this episode, Fitness Lifestyle Coach Jessica Parnell joins us to share practical steps we can take to level up physically.

Energetic time management, over capacity, toxic motherhood, rethinking, emotional intelligence, identity death, OH MY! Heather Chauvin, a leadership coach and strategic parenting expert is my guest today and we are giving you the tools you need and discussing shifting identities and the process of letting go and rebuilding. Heather shares her unique and unconventional style, along with simple and effective frameworks to help you and I find sustainability, profitability, and ease in both business and life. 

Timestamps:

[00:01:30] Shifting identities and rebuilding.

[00:04:28] Success as a feeling.

[00:13:46] Energetic time management.

[00:17:37] Changing emotional current.

[00:20:45] 10 minute habit on the feelings you want

[00:25:57] Contentment in the mundane.

[00:31:05] Pushing through self-doubt.

[00:34:46] Identity shifting and grieving.

[00:39:06] Emotional intelligence in relationships.

[00:44:14] Managing energy and decluttering.

[00:48:36] Free resources and quizzes.

Guest Links for Heather Chauvin:

• Instagram
• Facebook
• Freebies

References mentioned:

• NEW New Year Challenge - Join us and get 31 free ideas to kick off the year RIGHT!
• AllisonHare.com - You actually WANT to hang out here.
• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
• Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject line
• Surprisingly True Useful Fun Fact Research

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
• GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: allison@allisonhare.com

Engineer turned clinical herbalist, Jessica Marcy specializes in helping individuals with burnout, adrenal fatigue, and hormone imbalances. She shares her personal burnout story as well as practical strategies to support healing and rebalancing your body chemistry with herbal remedies and lifestyle changes.  

In this sermon, Pastor Shawn talks about compassion fatigue and how Jesus never experienced it. He emphasizes the importance of self-care and seeing God's image in others. He explores the story of Jesus healing a paralyzed man and criticizes the lack of compassion in religious leaders. He encourages the audience to challenge their assumptions and move towards those in need, and highlights the church's efforts to help physically at-risk individuals. The sermon ends with a prayer for those who are suffering and a reminder of Jesus' constant movement towards those in pain.

As a two-time WNBA champion, championship head women's college basketball coach, and former corporate recruiter, Yolanda Moore has made it her mission to help athletes and high performing individuals just like you leverage your unique skills and talent so you can build a life and career you love and get paid the salary you deserve without starting over. In this episode Yolanda, takes your through that process! 

Yolanda Moore: yolandamoore.com

IG: yolanda_moore01

LinkedIn: iamyolandamoore

It's time to GROW TF UP!

Join Remy & Purp as they discuss the following:

1. Growth and constantly growing
2. How  they knew they'd grown
3. Accountability
4. Healing
5. Forgiveness
6. Why they decided to change their ways
7. Their reactions and responses 
8. Importance of growing
9. Growth mindset
10. ALL things growth

Email: studvisionpodcast@gmail.com 
IG: studvisionpodcast
Twitter: StudVisionPCast
Tiktok: Studvisionpodcat
FB: www.facebook.com/StudVisionPodcast/
Website: https://thestudvisionpodcast.buzzsprout.com/

In this episode, Jeannette talks to James Cole who is a travel industry veteran and the founder and owner of Panache Cruises. They discuss how he was able to establish a successful cruise business just as the pandemic started and still grow it despite the fact there were no cruises for his team to sell. 

How he and his team used the pandemic to lay the foundations of the success they are experiencing today.

KEY TAKEAWAYS

• Niching down in an industry that James knows well has helped his businesses to thrive.
• Genuinely, being there for your customers builds strong relationships with them and creates loyalty.
• Panache Cruises are bringing back old-fashioned one-on-one, in-person, customer service.
• Being there to answer questions and share information during the pandemic meant people came back to them when it was possible to book cruises.
• Planning long-term is healthy for a business.
• Looking after yourself physically and mentally is key to success.
• You must believe in yourself, keep going and have good people around you.
• Appreciate and celebrate success including the smaller ones, for example, when a new recruit secures their first booking.

BEST MOMENTS

‘It started as a spreadsheet that looked at what the cash flow would be like. ´

‘Our strapline is that nothing is too much trouble, and we genuinely live by that philosophy.’

‘There's a cruise out there for everyone.’

This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to join Jeannette’s FREE Business Impact Seminar just DM Jeannette at info@jeannettelinfootassociates.com or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot 

VALUABLE RESOURCES

Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970

ABOUT THE GUEST

JAMES COLE

Founder & Managing Director, Panache Cruises

James Cole is one of the UK’s best-known and respected cruise retailers and began his career in cruise more than 23 years ago when he worked as Product & Commercial Manager with Airtours Sun Cruises.

In his early career he helped set up The Cruise Store for MyTravel, a dedicated cruise retailer, which grew to £120m in sales in 3 years and, following the coming together of MyTravel and Thomas Cook in 2007, he then merged their two cruise businesses into a £300m entity which at the time was the UK’s largest cruise retailer.  Since then James has been the driving force behind many of the UK’s largest cruise brands, including Cruise118, Six Star Cruises and River Voyages.  During his highly entrepreneurial career, he has retailed over £1bn of cruise holidays.

James launched Panache Cruises in July 2020 at the peak of the Covid-19 pandemic, using the period of lockdown to develop his business plans and establish the business.

Initially employing a team of 15 in the North West, the business promises to offer an unrivalled level of personal service to those wishing to cruise in luxury, offering customers a 24/7 ‘nothing is too much trouble service.’

The company’s inventory of cruises offers over 7,000 itineraries, visiting over 1,000 ports of call with 20 of the world’s leading luxury cruise lines that specialise in Elite Ocean, River, Expedition, and Yacht-style cruising, including Regent Seven Seas, Oceania, Silversea, Seabourn, Crystal, Azamara, Celebrity, Scenic, Emerald, Uniworld, Hurtigruten, Aurora Expeditions, Riviera,  Avalon and SeaDream Yacht Club.   

Since its launch Panache has reached over 1.25m luxury cruisers and built a database of over 30,000 contacts and growing.  The business has also delivered a highly impressive performance during this time, generating £10 million in sales – against a backdrop of a global pandemic. The company posted a turnover of £5m in its first full year of operation and is already making a monthly EBITDA profit. It is currently on target to make an overall profit in its second full year of trading.

Panache Cruises is seeking to employ a team of 100, be the largest seller of luxury and ultra-luxury cruises in the UK and achieve a turnover of £60m+ and EBITDA of £3m+ by 2027.

James was born and continues to live in Bolton and was a former pupil of Parklands High School in Chorley and Runshaw College in Leyland. He later became an MBA graduate and Honorary Fellow of the University of Central Lancashire. 

In 2011 he was named the Travel Industry Hall of Fame’s Young Entrepreneur of the Year, and in August 2021 he was announced as the winner of the John Hays Entrepreneur of the Year Award 2021 at the Travel Industry Awards 2021 by TTG.

James is married to Heather and has three children.

ABOUT THE HOST

Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.

Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. 

CONTACT THE HOST

Jeannette’s linktree - https://linktr.ee/JLinfoot

https://www.jeannettelinfootassociates.com/

YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q

LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot

Facebook - https://uk.linkedin.com/in/jeannettelinfoot

Instagram - https://www.instagram.com/jeannette.linfoot/

Email - info@jeannettelinfootassociates.com

Podcast Description

Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.

Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

In this minisode, I share my experience at a Spartan Race,  and how it helped me discover what I’m capable of by overcoming challenges and obstacles.
We are all capable of so much more than we imagine! 

You will learn: 

• How to build your confidence to do the impossible 
• Where your biggest enemy lives 
• The value of challenging yourself  
• What we gain by being uncomfortable 
• How physical training makes you mentally stronger 

Please help this podcast grow!! 

--> SUBSCRIBE 

--> Leave a REVIEW 

--> Share with a friend 

Post on social media with the hashtags: 

#authoryourlifepodcast 

@itsjulieb_ 

Music: Jason Kay 

Cover Art: Angela Spellman 

We all need healing at some point in our lives, rather think so or not. Especially as moms, we REALLY need it! Who knows how long it is going to take to heal in your own journey. . . on time will tell! But just know it is so worth it and that you truly need it!

Join me and my special guest Angelica Watters as we discuss our ongoing healing journey and how we maintain a sustainable healing routine each morning! Don't worry, we help you to find a way to start today! 

Be sure to subscribe to the show! Don’t forget to leave an awesome rating to help this show stay relevant in the podcast world and to help other Fearless mamas find the show!

Don’t forget to join The Fearless Mom Tribe Community on Instagram & Facebook!

IG: @thefearlessmomtribepodcast

FB Page: @thefearlessmomtribepodcast

What is CBD? How does it differ from Marijuana? Is it safe? Does it work to cure our ills, mentally and physically? What is its purpose? Why does it seem to be EVERYWHERE? Can anyone use it? SHOULD anyone use it? What are its ties to social justice issues? 

These are questions we tackle in this episode of TAWFT!, aptly titled, “CBD.” Jaime Lubin, Editor-At-Large of Honeysuckle Media, Inc., breaks down all you ever wanted to know about CBD and its place in society and our own homes. 

This is a highly informative and educational interview on so number of levels-we know you will find Jaime’s insight truly enlightening. 

Mentioned in the Show:

• Honeysuckle: 
  • Website
  • Instagram
  • Podcast
  • Holiday Gifting Guide for CBD
  • Green Wednesday CBD & Cannabis Guide
• Herbas: Accessibility & Cannabis in the Latinx Community
• Last Prisoner Project
• Drug Policy Alliance
• Marijuana Policy Project
• National Organization for the Reform of Marijuana Laws
• On the Need for Health Justice in the Prison System - Article helped release DaReta Gail Steverson
• Racial Bias Could Send an Innocent Man to Death Row - Matthew Baker case
• False Convictions Show Major Flaws in Michigan Justice System - Michigan's wrongful convictions exposed

About the Guest:

Jaime Lubin is a writer, content creator, performer and media professional. She serves as Editor-At-Large of Honeysuckle Media, Inc., an award-winning woman-owned media company that amplifies diverse voices and social impact.

Jaime helps oversee and implement content and development strategy for the brand's print and digital arms, coordinating daily content for an audience of 100K+ and working on landmark policy-changing campaigns.

Jaime has created promotional campaigns for Penguin Random House, Screen Media Ventures, the Scripps-Howard Foundation and more. She wrote, co-produced and starred in the Oscar and Cannes-nominated short film, In the Cards.

Where to Find Jaime:

• Instagram
• Twitter

About the Show:

There’s a Word For That! is a weekly podcast that centers around a different word or expression for each episode. Host Suzanne Dressler believes in pushing the envelope to explore why and how we use words and the ways this impacts our lives. With a diverse assortment of intelligent, creative, and exciting guests, TAWFT! will force you to analyze and consider words in an entirely original and eye-opening way. Even better? NOTHING is off-limits.

Where to Find Me:

• Instagram
• Twitter

Your words have a lot of power. In this video, I'm going to show you how to use affirmations for wealth and success.

Hi, my name is Samuel Richardson III, and in this video, I'm going to teach you how to harness the power of your thoughts with some simple, yet powerful affirmations that create an environment where anything can happen. Money will be coming your way if you only put these words into practice!

Store:
https://affirmativetalk.com

Website:
https://samuelrichardsoniii.podia.com

Email:
AffirmativeTalk@gmail.com

Instagram:
https://instagram.com/affirmativetalk/

Show Support By Purchasing My Merch:
https://www.royalefigurez.org

Thanks for listening! Follow us [Royale Figurez] on YouTube:
https://bit.ly/3OVujHv

TikTok: @RoyaleFigurez
https://bit.ly/489ttgY

Most people are in a state of fight or flight and most don't even know it. Being in fight/flight impacts you physically, emotionally and spiritually. On a physical level, you don't recover well. Spiritually, you're cut off from the bigger picture and emotionally, you're reactive and functioning unconsciously.

Managing your daily energy, not your time, is the key to being a fully-engaged business owner. But it’s easier said than done. In a world that moves at an incredible speed, we are often making choices and behaving in a way that is a detriment to our energy and performance. The top performers know that in order to be their best for others, they need to be at their best. 

 In this episode, Dr Drew Jamieson, a naturopathic physician, introduce the idea of naturopathic medicine working in synergy with Western medicine. We explore different ways to increase our daily energy, what causes low energy, and understanding how our gut’s health has a massive impact on mental and physical health. 

 Play this podcast now to feel rejuvenated! 

 Highlights:

12:40 Increasing Energy in Different Ways

13:07 Managing Physical and Mental Energy

13:15 Common Root of Low Energy

13:18 How Low Energy is Manifested Mentally, Emotionally, and Physically

13:4 Benefits of Establishing A Morning Routine

20:19 Consistency as the Key Factor in Regaining Your Health

22:17 Understanding the Gut Health

22:30 How the Gut’s Health Impacts the Body’s Energy

22:27 Types of Gut Health Screening

26:24 Dangers of Sitting Longer and Bad Sitting Positions

31:55 Advantages of Sleep and Proper Exercising

32:37 Causes of Sleep Issues

37:03 Benefits of Sunlight Exposure to the Body

Links:
IG handle: @drewjamieson

Book Reference:
The Power of Full Engagement by Jim Loehr and Tony Schwartz
https://www.amazon.ca/Power-Full-Engagement-Managing-Performance/dp/0743226755

Julianna Quijano is a transformational guide who lovingly assists and empowers other's lives emotionally, physically, mentally, and spiritually. She incorporates various tools, tips, and techniques that organically guide individuals to rescind their consciousness and support their inner landscape to Awareness. She considers her sessions to be experiential and a way to playfully open the heart, and their entire experience to discover different ways to breathe and exist and merge our true divine

Essence while providing lots of self-love. She loves sharing her challenges, obstacles, adversities, traumas, and tribulations of childhood and adulthood that ultimately led to her unique and powerful gifts of self-love. She has been gifted over 20 years of colorful experiences in the metaphysical, spiritual, and holistic industries. She chooses to access her unique abilities in gentle and profound ways that support the exploration and transformation process with ease, inner peace, and happiness. Julianna's highest intent is to create experiences that nourish the purest version of soul consciousness while energetically rebalancing and harmoniously moving life in its infinite flow for all 

You can find more Information about Julianna Quijano   at

www.carlaandrews.com/yourinspiredjourney

Jenny speaks to Dr. Stephanie Estima, CEO of Hello Betty, creator of the Estima Diet, Host of the Better! Podcast, and author of The Betty Body. Their focus on women being distinct and unique in their own right, takes them through a conversation about how women possess a very distinct superwoman power- their periods. From discussing the significance of a woman’s menstrual cycle, they look at how our periods are a time of reflection, and making change, and how training should fluctuate with this cycle. We also learn that as women, our worthiness needs to come from within- we find our strong when we give ourselves grace, both physically and mentally, to give our bodies what they need. 

Dr. Stephanie Estima Resources:

• Instagram
• Facebook
• YouTube

Hello Betty Resources:

• Website
• Betty Body Book

Better! Podcast Resources:

• Website
• Facebook

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

I'd love to hear your thoughts and experiences!

contact@tinamarieolsen.com

Learn about your Human Design with Kelsey Abbott:

https://www.kelseyabbott.com/what-is-human-design

Watch Lee Harris’ September Energy Update:

https://youtu.be/zdFi0TZCieg

Experience a ThetaHealing® course with Collean O’Brien:

http://colleanobrien.com/thetahealing-classes