rapid weight loss

I did exactly what I tell MOST women not to do!

Today I’m going to discuss my 2 week aggressive fat loss phase basically a rapid fat loss protocol.

I was able to do this because I’ve built up  my metabolism by NOT dieting for almost 6 months. I was in a place that allowed me to drop 4 lbs in 14 days, this is NOT for everyone and I will definitely go into the details on:
What I did, plus the pros and cons
Who this is for and 
Who should not do this and why!

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo

Have you ever been tempted by those shiny, enticing promises of "Lose 10 pounds in just 10 days!"? Well, you're not alone. With an influx of rapid weight loss challenges flooding the fitness landscape, it's hard not to get caught up in the allure of quick results. But if you're over 50, there's a lot you should know before diving headfirst into one of these challenges.

In this illuminating episode, we unpack:

The seductive allure of rapid fat loss and why it's so tempting.

The hidden drawbacks lurking behind those glossy before-and-after photos.

The pitfalls of "one-size-fits-all" approaches, especially for those of us past the half-century mark.

Sure, the idea of dropping weight quickly sounds appealing. But at what cost? We delve deep into the potential health hazards, the peril of muscle loss, and the infamous yo-yo effect of rapid weight reduction.

But it's not all cautionary tales. For those genuinely seeking transformation, we
explore how a well-crafted challenge, designed with the over-50 crowd in mind,
can pave the way for lasting health and vitality.

Why
Listen to This Episode?

Clarity: Cut through the noise and hype of the fitness industry.

Insight: Learn about the science (and the scams) of rapid weight loss.

Empowerment: Gain the knowledge to make informed decisions about your health journey.

Lastly, for those curious about joining a fitness challenge that respects your age and understands your unique needs, we might have something special in store. (Hint: It's capped at 100 participants, and spots are filling up quickly!)

So, before you take a leap into the next fat loss challenge that pops up on your
feed, give our latest episode a listen. Equip yourself with the facts and take
control of your health journey with confidence.

You can register for our 21 Day Flabby to Fit Challenge here (registration closes midnight US Eastern time 9/10/23):

https://silveredge.ac-page.com/flabby-to-fit

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Do you have a desire to cut your calories super quickly so you can lose weight super quickly?
Does calorie deficit strategy overwhelm you and you get the urge to just crash diet?

In this episode, I share 2 big reasons you should NOT cut your calories too quickly or cut your calories by too much. 

To achieve fat loss, you need to establish a consistent calorie deficit (this is true!). However, you do not need to be cutting calories like it’s going out of fashion. 

I see too many athletes and gym goers being to restrictive with calories or cutting calories too quickly, leading to a number of issues. I don’t want you making (or repeating) the same mistake!

Time to learn about 2 BIG reasons you should slow down your calorie deficit plan and be more strategic with how you cut yo cals. 

In today’s podcast, I will cover:

• The basics of fat loss
• The 2 big reasons you should NOT cut calories QUICKLY
• Correct way to approach your calorie deficit strategy 

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

TUNE IN TO LEARN:  

• What's actually better, based on studies, fast or slow weight loss  
• Why low carb diet is better than low fat diet  
• Sodium and heart health - don't believe mice studies  

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina       

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EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
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