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    reflection

    Explore "reflection" with insightful episodes like "(Rewind): Is Your To-Do List Making You Miserable?", "How To Know When You Are Off Course", "JOURNAL: Real and Imaginary", "Winter Is Coming And Its Great" and "S'well: Sarah Kauss (2020)" from podcasts like ""Love Life with Matthew Hussey", "Everyday Positivity", "Everyday Positivity", "Everyday Positivity" and "How I Built This with Guy Raz"" and more!

    Episodes (100)

    (Rewind): Is Your To-Do List Making You Miserable?

    (Rewind): Is Your To-Do List Making You Miserable?

    The technique I give in this clip shows us how to feel connected to the things we have to do in our day so that we don’t become list-checking zombies with no real joy in our lives. You can use it to be ultra-productive AND happy at the same time. 

    This technique has become an indispensable part of my daily practice. Perhaps it will for you too.

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    Follow Stephen on Insta @stephenhhussey

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    Email us! You can get in touch with the show and give your feedback at podcast@matthewhussey.com

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    S'well: Sarah Kauss (2020)

    S'well: Sarah Kauss (2020)

    In 2009, Sarah Kauss had a well-paying job in real estate development, but she was itching to do something more. On a hike in Tucson with her mom, she got an idea for a business while swigging warm water from a metal thermos: Why not design a water bottle that kept cold things cold and hot things hot, but was also beautiful to look at? Just six years after launch, S'well reportedly made $100 million, and today, Sarah is especially focused on how the brand can help eliminate plastic waste around the world.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Routines Are Overrated

    Routines Are Overrated

    You struggle with being productive. So you decide you need to establish a routine for yourself. You get real gung-ho about this routine — this is going to be the thing that changes everything! But then you fail to stick to it. So you flagellate yourself for that failure and decide what you need is a different routine. But then you don’t stick with that routine either. The cycle then repeats itself, leaving you no more productive than you were at the start.

    My guest, Madeleine Dore, found herself stuck in this cycle. So she decided to start interviewing successful creative types to get their secrets to an optimal routine. Yet these folks would confide to her a different secret: they actually didn’t have a routine either.

    Madeleine has come to believe something that I’ve discovered too: routines aren’t all they’re cracked up to be and you can actually still be very creative and productive even if you go about each day in a looser, more ad-hoc fashion.

    Today on the show, I talk to Madeleine, who’s the author of I Didn’t Do the Thing Today: Letting Go of Productivity Guilt, about how the all-or-nothing thinking which surrounds routines can actually sabotage our effectiveness. We then discuss alternatives to keeping a strict routine that still allow you to get stuff done, including moving to a “portable routine,” taking advantage of “splodge time,” and embracing cycles and seasons in your work. We also discuss other ways to let go of unuseful productivity guilt, including setting realistic expectations and not eating the frog first.

    Resources Related to the Podcast

    Connect With Madeleine Dore

    Jocko Underground: TOXIC PRODUCTIVITY | Consistency with a Hectic and Unpredictable Work Schedule

    Jocko Underground: TOXIC PRODUCTIVITY | Consistency with a Hectic and Unpredictable Work Schedule

    Toxic Productivity.

    Best Training for reservists.

    The stresses of building a house or something meaningful.

    Navy SEALS training to deal with ocean wildlife threats.

    How to plan and execute in a stressful environment with very little rest.

    Workouts with a hectic and unpredictable work schedule.



    Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

    To Those Feeling Lost in Their 20s… (ft. Mel Robbins)

    To Those Feeling Lost in Their 20s… (ft. Mel Robbins)
    This week, Father Cooper is joined by author and motivational speaker Mel Robbins. Have you ever felt lost or uncertain with the direction of your life? Why is this feeling especially amplified in our 20’s? Alex and Mel break down how this sense of uncertainty is rooted in insecurity, comparison, and regret. Mel shares concrete advice on how to regain control of your life and provides a new perspective on how to positively approach social media. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    #397 - Dr Benjamin Hardy - A High Achievers' Guide To Happiness

    #397 - Dr Benjamin Hardy - A High Achievers' Guide To Happiness
    Dr Benjamin Hardy is an organisational psychologist and an author. Many high achievers are unhappy because the same motivation which drives exceptional performance often also leads to feelings of insufficiency, jealousy and comparison. So how can driven people reframe their worldview to come from a place of gratitude and happiness, whilst still keeping that competitive edge? Expect to learn how comparing your performance to your potential is a recipe for disaster, why success without happiness is a pointless pursuit, Ben's best triggers for realising when you've fallen into The Gap, how to protect yourself against complacency when feeling happy with your performance and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Extra Stuff: Buy The Gap and The Gain - https://amzn.to/309uLLy  Check out Ben's website - https://benjaminhardy.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Motivate Yourself to Work Harder?

    How to Motivate Yourself to Work Harder?

    Today’s episode is a classic segment of the Ask GaryVee Show! I get asked the question, "I feel like I've lost my hustle. Help. What do I do?" Make sure you listen the full way through for my answer... it might surprise you.

    Enjoy! Let me know what you thought.


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