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    reflection

    Explore "reflection" with insightful episodes like "How We Live With Contradictions", "This Week's Intention", "16: TikTok Whimper Audios & Ernest Hemingway", "The Discipline Expert: The 4 Surprising & Easy Habits ALL High Achievers Have! (Based On 2,000 Years Of Research) - Ryan Holiday" and "#686: Dustin Moskovitz, Co-Founder of Asana and Facebook — Energy Management, Coaching for Endurance, No Meeting Wednesdays, Understanding the Real Risks of AI, Embracing Frictionless Work with AI, The Value of Holding Stories Loosely, and More" from podcasts like ""Hidden Brain", "Everyday Positivity", "The Broski Report with Brittany Broski", "The Diary Of A CEO with Steven Bartlett" and "The Tim Ferriss Show"" and more!

    Episodes (100)

    How We Live With Contradictions

    How We Live With Contradictions

    Think about the last time you did something you knew was wrong. How did you explain your actions to yourself? All of us tell stories about why we do the things we do. We justify our failures, and come up with plausible explanations for our actions. This week, Elliot Aronson explains the mental processes behind this type of self-justification, and shares how he helped develop one of the most widely-known concepts in psychology: cognitive dissonance.

    If you're interested in learning more about the origins of cognitive dissonance, listen to our episode When You Need It To Be True

    Do you like the ideas and insights we feature on Hidden Brain? Then please consider supporting our work by joining our new podcast subscription, Hidden Brain+. You can find it in the Apple Podcasts app, or by going to apple.co/hiddenbrain. Thanks! 

    16: TikTok Whimper Audios & Ernest Hemingway

    16: TikTok Whimper Audios & Ernest Hemingway
    This week on The Broski Report, Fearless Leader Brittany Broski debates whether art is self-serving by referencing Hozier, Picasso, Ernest Hemingway, and the trials and tribulations of celebrity. She also conducts research & development on TikTok Whimper Audios. 

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     SONGS OF THE WEEK:
    Ascensionism by Sleep Token
    Alkaline by Sleep Token
    Saddle Tramp by Marty Robbins
    The Archer by Greta Van Fleet
    Texas Tea by Post Malone 
    Something Real by Post Malone



    The Discipline Expert: The 4 Surprising & Easy Habits ALL High Achievers Have! (Based On 2,000 Years Of Research) - Ryan Holiday

    The Discipline Expert: The 4 Surprising & Easy Habits ALL High Achievers Have! (Based On 2,000 Years Of Research) - Ryan Holiday
    In this new episode Steven sits down with the bestselling author Ryan Holiday. Ryan is best known for promoting the timeless life philosophy of Stoicism through his books, ‘Ego Is The Enemy’, ‘The Obstacle Is The Way’, ‘Courage Is Calling’ and ‘Discipline Is Destiny’, as well as hosting ’The Daily Stoic’ podcast. In this conversation Ryan and Steven discuss topics, such as: How researching Stoicism has made Ryan a better person Ryan’s definition of Stoicism How Stoicism provides a guide to the big questions of life The ways an ancient philosophy can be applied to the modern world How 'Meditations' by Marcus Aurelius changed Ryan's life The timeless questions of the human experience How Stoicism helps people to navigate in a world of problems The 4 cardinal virtues of Stoicism How Ryan has viewed Stoicism differently over his life The different meanings of discipline How discipline can lead to freedom What is true freedom How exercise creates control over the mind The importance of keeping commitments to yourself You are what you do How to set the correct goals Setting the definitions of your own success How taking care of yourself physically sets you up to thrive emotionally Why we need struggles and difficulty in life Why we need to confront our ego How human nature hasn't changed over the course of history Reading as a way of living multiple lives What Ryan thinks is the meaning of life The key pieces of wisdom that cross time and cultures You can purchase Ryan’s most recent book, ‘The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids’, here: https://amzn.to/3QwpG6z You can purchase Ryan's other books here: https://amzn.to/3QAYh3C Follow Ryan: Instagram: https://bit.ly/3OKINJf Twitter: https://bit.ly/45msTvI TikTok: https://bit.ly/3OJK2IN YouTube: https://bit.ly/45Aa0Fk Watch the episodes on Youtube - ⁠⁠⁠https://g2ul0.app.link/3kxINCANKsb⁠⁠⁠ My new book! 'The 33 Laws Of Business & Life' pre order link: ⁠⁠⁠https://smarturl.it/DOACbook⁠⁠⁠ Follow me:  Instagram: ⁠⁠⁠http://bit.ly/3nIkGAZ⁠⁠⁠ Twitter: ⁠⁠⁠http://bit.ly/3ztHuHm⁠⁠⁠ Linkedin: ⁠⁠⁠https://bit.ly/41Fl95Q⁠⁠⁠ Telegram: ⁠⁠⁠http://bit.ly/3nJYxST⁠⁠⁠ Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Zoe - http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    #686: Dustin Moskovitz, Co-Founder of Asana and Facebook — Energy Management, Coaching for Endurance, No Meeting Wednesdays, Understanding the Real Risks of AI, Embracing Frictionless Work with AI, The Value of Holding Stories Loosely, and More

    #686: Dustin Moskovitz, Co-Founder of Asana and Facebook — Energy Management, Coaching for Endurance, No Meeting Wednesdays, Understanding the Real Risks of AI, Embracing Frictionless Work with AI, The Value of Holding Stories Loosely, and More

    Brought to you by ROKA Eyewear high-quality sunglasses and glasses, Wealthfront high-yield savings account, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business.

    Dustin Moskovitz (@moskov) is co-founder and CEO at Asana, a leading work-management platform for teams. Asana’s mission is to help humanity thrive by enabling all teams to work together effortlessly. Prior to Asana, he co-founded Facebook and was a key leader within the technical staff, first in the position of CTO and then later as VP of Engineering. Dustin attended Harvard University as an economics major for two years before moving to Palo Alto, California, to work full time at Facebook.

    Please enjoy!

    *

    This episode is brought to you by ROKA Eyewear! ROKA makes the world’s most versatile eyewear—packing all the same features used by Olympic gold medalists and world champions into stylish everyday sunglasses and glasses. I’m incredibly impressed with ROKA. The quality is outstanding, and a lot of my friends who are elite athletes wear them. I’ve been using their Rory blue-light glasses after sunset, and I feel the improvement in my sleep quality.

    With more than 19,000 five-star reviews, ROKA has created a solution that active people love. Plus, they hand-build their glasses, sunglasses, and reading glasses all in the USA. Check out my favorite frames and get 20% off your first order at Roka.com and use code TIM20.

    *

    This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 4.8% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than eleven times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. 

    It takes just a few minutes to sign up, and then you’ll immediately start earning 4.8% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.

    *

    This episode is also brought to you by ShopifyShopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

    Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.

    *

    [08:17] The Back Buddy.

    [12:38] A user’s guide to Dustin.

    [15:49] Coaching for endurance.

    [18:43] Making quicker decisions.

    [20:45] Avoiding paradox of choice.

    [23:20] Difficult but desirable delegation.

    [25:08] The time-saving spreadsheet.

    [29:12] No Meeting Wednesdays.

    [33:34] Weekly architecture.

    [35:33] Why Dustin prefers in-person meetings.

    [36:55] The 15 Commitments to Conscious Leadership.

    [40:55] Working with Diana Chapman.

    [45:10] Clearing conversations.

    [48:09] Nonviolent Communication.

    [49:43] Feel your feelings.

    [51:10] The Beginning of Infinity.

    [53:50] Effective altruism.

    [1:00:43] On being directionally vegetarian.

    [1:02:32] Funding future pandemic preparation.

    [1:07:33] AI risks and Yuddites.

    [1:13:43] Most promising avenues of AI defense.

    [1:17:19] Incentivizing AI safety compliance.

    [1:19:12] Further AI threats.

    [1:23:21] What the AI-amplified decade ahead might look like.

    [1:28:59] Asana’s forthcoming AI integrations.

    [1:37:04] Blocking personal time.

    [1:40:41] Recommended reading.

    [1:43:14] Dustin’s billboard.

    [1:47:46] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Bonus: Taking Stock of Our Worth + Birthday Reflections

    Bonus: Taking Stock of Our Worth + Birthday Reflections

    Today is my birthday! It’s a day I love for all the obvious reasons, but it’s also a time when I love to reflect and take stock of my life and how it’s changed over the past year – and there has certainly been a lot of change in the last year! It didn’t happen all at once. But little bits of change over time have added up to massive shifts. And that’s the process I teach you in the Clutch, my monthly feminist coaching program. We only open a few times a year and we’re open now through Tuesday, May 2nd. Text your email address to +1.347.934.8861 (no code word needed) or visit unfuckyourbrain.com/clutch to join today.

    EMERGENCY Podcast | Reaction To Tate Brothers Release

    EMERGENCY Podcast | Reaction To Tate Brothers Release

    In this episode, Patrick Bet-David reacts to the Tate brother's release.


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    #156 Jack Kornfield: Finding Inner Calm

    #156 Jack Kornfield: Finding Inner Calm
    Author and Buddhist practitioner Jack Kornfield sits down for a candid, in-depth interview to help you suppress self-doubt and find inner calm. 

    Calling on decades of experience as one of the key teachers to introduce Buddhist mindfulness practice to the West, Kornfield offers valuable insights into how to best deal with conflict and stress in your life and how to handle harmful outside influences in healthy, constructive ways.
     
    Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974, co-founding the Insight Meditation Society in Barre, Mass., and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold over a million copies.

    --

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    Life Lessons From The Twilight Zone

    Life Lessons From The Twilight Zone

    The Twilight Zone is arguably one of the best and most influential shows in television history. The reason it endures, and is still being watched and talked about more than sixty years after its debut, can not only be traced to its superior storytelling and innovations in the genres of horror, science fiction, and fantasy, but the fact that each episode is embedded with a lesson on how to grapple with life's moral and existential dilemmas.

    Here to unpack those life lessons is Mark Dawidziak, author of Everything I Need to Know I Learned in the Twilight Zone. Today on the show, Mark and I discuss the parable-like morals from a selection of Twilight Zone episodes, drawn from those that are my favorites, Mark's favorites, and simply classic. And, since Halloween is coming up, Mark and I both offer our picks for the just plain scariest episodes to watch.

    Resources Related to the Episode

    • Episodes referenced in the show:
      • "A Stop at Willoughby"
      • "Walking Distance"
      • "Time Enough at Last"
      • "A Nice Place to Visit"
      • "To Serve Man"
      • "Mr. Bevis"
      • "Kick the Can"
      • "The Monsters Are Due on Maple Street"
      • "The Obsolete Man"
    • Mark's picks for the scariest Twilight Zone episodes:
      • "Twenty Two"
      • "Ring-a-Ding Girl"
    • Brett's picks for the scariest Twilight Zone episodes:
      • "Living Doll"
      • "The Dummy"
      • "It's a Good Life"
    • AoM articles inspired by Twilight Zone episodes:

    Connect With Mark Dawidziak