running podcast

Episode 6, OUR FIRST INTERVIEW! 

On this episode, Eric and Erika are back as we take a shot at our first interview ever. We bring on Denise Giuvelis who just completed running everyday in the year 2021. Denise highlights her year of running while also sharing stories of treading water during a trail race, driving through a snow storm to make it to a marathon on time, and her 4 legged running partner, Cubby. 

Erika also has a big announcement early in the show about an upcoming ultra, and they highlight the past week's Walt Disney Marathon week after a woman runner made history and we think our friend Katie had a lot to do with it!

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Bonus Show - Biolite Headtorch & Jet Boil

Another bonus show! This time we talk with Mark Ashton from Burton McCall about the brand Biolite. Biolite make a range of products, but for this chat we'll focus on their headtorches. We talk about Jet Boil too. If you want to cook or heat water quick when out on the trail then Jet Boil have you covered.

https://uk.bioliteenergy.com/
https://www.jetboil.com/

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 70 - Dean Karnazes - Older, Wiser, Slower, Stronger

If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.

https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw

This weeks guest is Dean Karnazes. Named by TIME magazine as one of the “100 Most Influential People in the World,” Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole.

Check out Dean's new book - https://amzn.to/3qCeZlV
Check out Dean's new book - https://ultramarathon.com/books

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

We're back with Episode 5! 
Eric and Erika catch up on what's happening and where we've been. 
We have a new favorite person as we talk about Addi Zerrenner and her code brown incident that has caught everyone's attention. We get into a little Sex and the City and Peloton talk as a few things went down with the reboot. Erika highlights her NYC Marathon as well as meeting some of her Peloton favorites and she continues to get live shout outs from her girl Becs Gentry.

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Bonus Show - Goal Zero & Bivi Bags

Another bonus show for you. This time we talk with Mark Ashton from Burton McCall about Goal Zero mobile power solutions and SOL Bivi Bags. Having reliable and portable power could be really handy on long days out. It could help keep your smart phone charged too. This is so important if you find yourself needing to contact friends or the emergency services. Bivi bags are on most kits lists these days and SOL seem to the brand of choice! Really interesting to hear about some of their products and the difference between them.

https://www.goalzero.co.uk/
https://www.surviveoutdoorslonger.com/

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 69 - Christmas special - Training Talk

This week Eddie and Gary have their usual catch up and highlight some of their best bits of kit from 2021! We also have a listener inspired training talk.

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 68 - Meryl Cooper - GB Ultra Trail Runner

Meryl's first career was Physical Education teaching in secondary schools. In 2019 she officially started Coaching, alongside training as a GB ultra-trail runner.

https://www.merylcoopercoaching.com/

https://www.instagram.com/meryl_runsultras/?hl=en

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 67 - Jamie McDonald - Adventureman

In later years, aged 25, Jamie saved up for a deposit on a house, but got that gut feeling that it wasn’t quite right and in the end; decided against buying. Jamie then began a quest, using his savings, to give back to the hospitals that supported him.

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 66 - The Myth The Legend - Eddie Sutton

Our very own Eddie is an international ultra runner living in the French Alps. Running and family are her biggest passions. She's a pretty good podcast co-host too. This week we talk through her recent podium finish at the Asics SaintéLyon ultra marathon. What a story she has to tell!

Liv Mulligan joins us and shares a recent poem Strava Palava. Pop the kettle on and get comfy.

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 63 - Dougie Zinis - Double Bob Graham Round Record Holder

It was great for Dougie to give us so much time and share such a detailed account of his successful double Bob Graham Round. A real treat for all you fell runners, lovers of the lakes and people who may have completed or have an eye on the Bob Graham.

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 62 - Elsey Davis - Doctor - 2:33 Marathoner - Mountain Runner

Another wonderful guest came on the show! Elsey Davis is fresh from wins at the Scafell Pike Trail Marathon and the Ring of Steall. We catch up with Elsey just before she headed off to race GTNS GRAND FINAL.

https://www.instagram.com/elseydavis/

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 61 - Sarah Cameron - GB 24 Hour Team

Sarah Cameron is a qualified England Athletics LiRF and with diplomas in Exercise Physiology and Plant based nutrition. She has coached athletes on trail and road, from 10k up to 24hrs and brings together success as an athlete and a coach.

She has won the SDW 100 and came 2nd at the NDW100, She was selected for the cancelled 2020 European 24hr Championships for Team GB&NI too. To get the vest she ran 215.8km the previous years in a 24hr event in Albi, France.

Coaching - https://www.centurionrunning.com/coaching/coachingplan

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Run to the Hills - Episode 60 - Brodie Sharpe - The Run Smarter Podcast

It was great to have Brodie on the show. Such a knowledgeable and enthusiastic guy with a passion for keeping people doing what they love.

Brodie is a runner and he I knows that you want to run injury-free. In order to do that, you need the right education and guidance to repair and reduce injuries, old and new. But the internet is flooded with bad advice that may aggravate your injury and decrease your ability to run at all. Dealing with bad information is overwhelming. Hopefully our chat with Brodie will help you separate the bad from the good information!

https://www.instagram.com/runsmarterseries/?hl=en
https://runsmarter.online/

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Run to the Hills - Episode 59 - Sarah Perry - Wales Back Yard Ultra Winner

This week we have a chat with Sarah Perry! Sarah recently won the Back Yard Ultra Wales. She ran from coast to coast too! Sarah supported many a Round in 2021 including Gary and Neil's BGR!

https://www.instagram.com/sarahperry19917/?hl=en

Apologies for the audio during the interview. Sarah's mic was really quiet.

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Run to the Hills - Episode 58 - Eddie and Gary - UTMJ Podium Finish and the 2021 London Marathon

We thought for a change Eddie and Gary would share their recent race experience. Build up, race and recovery. Both Eddie and Gary had a great day, but two very different approaches to racing. Two very different events too. Gary was racing the clock at the 2021 Virgin London Marathon and Eddie raced to a podium finish at the 2021 Ultra Trail Des Montagnes Jura.

Apologies - Gary did not do three Covid tests, but he did have to show a negative result three times.

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Run to the Hills - Episode 57 - Ryk Downes Punk Panther

Ryk Downes, who in his teenage years was a top Orienteer before a running hiatus of over 20 years. This break from running ended when he ran the 2003 London Marathon as the Punk Panther. Since then Ryk has completed many Marathons, Ultra Marathons and other long distance challenges. 

In January 2016 Ryk collapsed and ‘died’ from a hereditary heart condition. He was thankfully revived at the scene by passers-by by using a defibrillator and performing CPR.

A subsequent triple heart bypass in February 2016 saw him return to running in the Leeds Half Marathon three months later. Ryk then returned to ultra-distance running with the Hardmoors 60 in September 2016.

Whilst recovering from his heart attack Ryk was looking for Ultra Marathons near to home. Finding few and wanting to give something back to the sport he has launched the Punk Panther Series from Otley. He is currently writing a book about his running experiences and the road to recovery and how for many people he has become an inspiration.

https://www.punkpanther.co.uk/

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 56 - Rob Bourne - LGBT Ultra Runner & Adventurer

Rob is a self-professed LGBT ultra runner and adventurer. Rob attempted the first unsupported run along the Cape Wrath Trail. He didn’t quite tick the unsupported box, but was super happy to have still completed it in 5 and a half days with 12kgs on my back. This also briefly set a new supported FKT on the trail.

Rob used the attempt to try and drive as much awareness for LGBT inclusion as possible. I’d love to continue this, and I was wondering if your audience would be interested in hearing the story of the trip, my experiences as a gay ultra runner and my motivations for speaking out?

Follow Rob over on Instagram - https://www.instagram.com/robbourne/?hl=en

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Bonus show - Adidas Terrex - Footwear Special

We have another bonus show! This time we are joined by Rowan Axe from Adidas Terrex. Rowan takes us through some shoes from the Adidas Terrex footwear range. We also chat about apparel too.

Check out https://www.adidas.co.uk/outdoor for more information.

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Esther Goldsmith is a Sports Physiologist and part of the science team at FitrWoman - a menstrual cycle tracking app for athletes. However, Esther started out as a dancer, completing an Undergraduate Degree in Contemporary Dance. It wasn’t until she began to fall out of love with dancing that she found running, and eventually, after a few years out, went on to complete a Masters in Applied Sports and Exercise Physiology.

She wrote her dissertation on running economy and the menstrual cycle, which has since been published, and now works for Orreco who own FitrWoman where she gets to work with elite female athletes on a daily basis.

In the final episode of the series, Esther talks in detail about what the menstrual cycle is and how it can impact our running economy. She also answers your questions about running and your cycle.

Host: Emily Jones
Guest: Esther Goldsmith
Music: Cali by Wataboi

Find out more about Run Panthera by visiting the website and enter the virtual women's half marathon. 

Ruby Raut is the founder and CEO of WUKA, a period pants brand that does good. Ruby grew up in Nepal and was given old sari rags to use as in place of period products, a sustainable but unhygienic alternative to tampons and pads. It was this concept, using reusable materials in place of disposables, that gave Ruby the inspiration to found WUKA.

In 2019, Ruby took part in the Vitality 10K with Bryony Gordon's Mental Health Mates and Celebrate You body confidence campaign. The only requirement was that she (along with the rest of the group) had to run the race in WUKA underwear and relatively nothing else!

In this episode, Ruby explains how WUKA's Perform range provides a sustainable and leakproof choice for women who run, as well as discussing what it was like to run a 10K in just her underwear! Plus, Emily and Ruby open up the conversation about periods to break taboos and raise awareness of the period pants tax. Sign the petition here.

Host: Emily Jones
Guest: Ruby Raut (WUKA)
Music: Cali by Wataboi

Find out more about Run Panthera by visiting the website and enter the virtual women's half marathon.