running podcast

Episode 86 - Mickey Turner - Rowing 3,000 miles across the Atlantic Ocean

This week Eddie and Gary have a chat with the inspiring Mickey Turner, Mickey along with Dom, James and Ryan rowed 3,000 miles across the Atlantic Ocean raising money and awareness for some amazing charities. We hear about the highs, lows and how this challenge was only the start of Mickey's journey.

Follow along on Instagram.
https://www.instagram.com/cockleshellendeavour2021/

Fancy making a dark and stormy cocktail? Check out one of Mickey's supporters.
The Devon Rum Company - https://devonrumcompany.com/

Cockleshell Atlantic Rowing T-Shirts - https://www.thechitsinn.com/products/cockershell-atlantic-rowing-team-tee

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 85 - Jo Meek - GB Ultra Runner - Dartmoor Round FKT

This we Eddie and Gary catch up with GB Ultra Runner and Scott Athlete Jo Meek, We talk about her Dartmoor Round FKT, Future Races, Training and how she still has some road marathon goals!

You can follow Jo via her link tree below.
https://linktr.ee/RunningSquirrel

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

On Episode 14 we are joined by the co-founder of the Great Bowel Movement, Megan Starshak from Wisconsin(15:50). Megan shares with us her story of having to break up with her love of running because of her struggles with Ulcerative Colitis. You'll hear stories of her journey as it took years for her to finally feel like herself again and get to enjoy life, running, and having the ability again to challenging herself running in marathons and a Half Ironman. You'll learn that life isn't over, because it's nothing a shower and some clean laundry can't fix. 
We also recap the Millennium Running "Cheap Marathon" (5:14) from over the weekend and Sarah's comedy night fundraiser(01:11:55) that On The Runs sponsored to help her reach her goal to run in next week's Boston Marathon!
 
https://thegreatbowelmovement.org/

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Episode 84 - Tom Garrod - Double Lon Las Ultra Marathon

At 20 months old, Tom was diagnosed with Post-Viral Encephalitis. Later in life Tom was diagnosed with stage IV testicular cancer and given a 5% chance of survival.

In this episode we chat about growing up, bullying, suicide, surviving Cancer and his amazing achievements in the world of running. Tom's efforts in raising awareness of Testicular Cancer whilst out running the length of Ireland or doing a Double Los Las Cymru race over 500 miles!

As a coach Tom brings a holistic approach to running and well-being which he endeavors to pass onto you.

https://bustinyourballs.org/
https://tomgarrodcoaching.co.uk/

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

On Episode 13 we are joined by Josh Vernon, founder of the Wicked Smaht Zone group that participates in the Power Zone Pack challenges on the Peloton Bike. Josh share's with us how the group grew to over 1,600 members in a year and formed into a community like no other. Sharing stories from on and off the bike, and doing wicked good things for the community around New England. 

To open the episode Erika shares a story of her mom snatching a poster for her. They remember to send Hype Girl a huge thank you this time and close the episode out getting ready for a busy weekend with Sarah's comedy night and the cheap marathon! 

Sarah's comedy night tickets sponsored by On The Runs!
https://www.funny4funds.com/events/comedy-for-the-kids-supporting-mgh-pediatric-patients/814

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Run to the Hills - Episode 83 - Russ Moorhouse - First Person to Wild Camp on all 214 Wainwrights

This week Eddie and Gary chat with Russ Moorhouse! Russ is the first person to wild camp on all 214 Wainwrights, Bivvybag World Record holder and author of Fell Asleep, number 1 best seller.

https://linktr.ee/russellmoorhouse

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Join us post race from the Shamrock Half Marathon in Manchester, New Hampshire as Eric and Erika try to record their review on the race while dealing with a landscaping crew and their leaf blowers. We also discuses the Barkley Marathons, NYC Half and take a few of your questions in our 2nd Q&A segment of the podcast. 

To support our friend Sarah from Episode 8 and help her reach her Boston Marathon fundraising goal for Run4MGH team  you can donate here 
https://www.givengain.com/ap/sarah-hallock-raising-funds-for-massachusetts-general-hospital/?fbclid=IwAR2YNZyhX2NyS6zRFRnYs1AGjXjkGRh9wcp0ZQfom81o0bLA9aGTF1TuIww

If you want to purchase tickets to Sarah's comedy show sponsored by On The Runs on April 9th you can here
 https://www.funny4funds.com/events/comedy-for-the-kids-supporting-mgh-pediatric-patients/814

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Run to the Hills - Episode 82 - Lizzy Hawker - Ultra Tour Monte Rosa & Great Himalaya Trail

This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Lizzy Hawker! Lizzy held the world record for 24 hours on the road and won the Ultra Trail du Mont Blanc an unprecedented (and unmatched) 5 times. A National Geographic Adventurer of the Year and now race director of the Ultra Tour Monte Rosa her passion for exploring is taking her far beyond competition to high, wild places often alone, and often in Nepal. Read more about Lizzy here …

https://www.lizzyhawker.com/
https://www.ultratourmonterosa.com/

Lizzy is a published author too. Her fantastic book Runners is available to buy via https://www.amazon.co.uk

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

On Episode 11 of On The Runs we are joined by Addi Zerrenner who shares with us her #CodeBrown experience at the California International Marathon this past December where she was able to overcome an unfortunate situation and not let it stop her from finishing her marathon. You'll hear what went wrong and how it all went down. But first early in the episode we get to know Addi as she shares with us stories from the very beginning of her running career. How her coaches impacted her life early on to how she choose to run at the University of Arizona and compete against some of the best division 1 runners in the country.  She shares stories of her joy for writing,  surfing, how she overcame a eating disorder at a young age, too her experience at the Olympic trials. This episode is filled with great stories from Addi that you won't want to miss. 
The Addi interview starts at 5:20

Follow us on instagram @ontheruns
Email us at ontherunspod@gmail.com

Help Sarah reach her goal for the Boston Marathon (Episode 8) by donating here
https://www.givengain.com/ap/sarah-hallock-raising-funds-for-massachusetts-general-hospital/?fbclid=IwAR2IjFWEGWRxNirlHXmKynILlrTGNLpWipUpkvE5sjX5t9mrc1I6ZL9UR9c

Come to Sarah's comedy night sponsored by OnTheRuns, you can buy your tickets here
https://www.funny4funds.com/events/comedy-for-the-kids-supporting-mgh-pediatric-patients/814?fbclid=IwAR1-tKmBLeWh_Ju7og9gS2TBCPQ0GrAbMZexT76S71EOPFkmPBt2uua5B2c

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

On The Runs Logo reveal! On episode 10 hear about our own code brown while finalizing our first official On The Runs logo. We talk to our Plymouth State friend and Hype Man Extraordinaire, Dave Sweeney who shares his running stories that includes trying some things he shouldn't for the first time before a few marathons and still not learning his lesson the very next day.
During the interview the crew talks about the recent history made at the Tokyo Marathon and On The Runs becomes a sponsor for our friend Sarah's comedy night fundraiser to help her reach her Boston Marathon goal.
In the cool down Eric give you his Spirit Airlines review and a recap of his Florida trip that had his stomach turning after a few too many rides at Universal.  

Sarah Hallock Comedy Night Fundraiser for Boston Marathon
https://www.funny4funds.com/events/comedy-for-the-kids-supporting-mgh-pediatric-patients/814

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Run to the Hills -  Episode 79 - Andy Dobinson - Ultra Marathoner - Stroke Survivor

This week Eddie and Gary catch up with Andy Dobinson. Andy came on the show a while ago and chatted with John about his recovery from a stroke. He was keen to come back on and keep us updated with his journey and share his plans are for the future.

Connect with Andy over at Instagram:
https://www.instagram.com/andyd2574_stroke_of_luck/?hl=en

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Run to the Hills -  Episode 78 - Emma Roper - 2022 Spine Challenger

Emma is a busy mum, self employed physio and one of the Run to the Hills community! 2021 saw Emma complete a successful Bob Graham Round and she will be toeing the line for the 2022 Spine Challenger. Like all of us loves being out on the trails and fells.

Connect with Emma on Instagram vie the tags below.

https://www.instagram.com/emma.roperc/?hl=en
https://www.instagram.com/eroperphysio/?hl=en

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Baby Fever! Eric and Erika call an OG of the POD and get a baby update and a delivery story that had Eric speechless.
The crew start's the show off a special shoutout to Erika's 750th run, They relive their recent record breaking episode with some fundraising updates  and talk running playlist! They end the show with a quick preview of the Tokyo Marathon and Eric's upcoming trip to Florida.

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Run to the Hills -  Episode 77 - Brodie Sharpe - Run Smarter Series

It was great to have Brodie on the show again. Such a knowledgeable and enthusiastic guy with a passion for keeping people doing what they love.

Brodie is a runner and he I knows that you want to run injury-free. In order to do that, you need the right education and guidance to repair and reduce injuries, old and new. But the internet is flooded with bad advice that may aggravate your injury and decrease your ability to run at all. Dealing with bad information is overwhelming. Hopefully our chat with Brodie will help you separate the bad from the good information!

https://www.instagram.com/runsmarterseries/?hl=en
https://runsmarter.online/

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Run to the Hills - Episode 76 - Debbie Martin-Consani - Winter Spine Race 1st Lady

This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Debbie Martin-Consani, Debbie has represented Scotland and Great Britain in 100K, 24 hour races and recently came 1st Lady at the Winter Spine Race.

http://www.ultrarundmc.com/

If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.

https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

On Episode 8 we talk to a friend of the Pod, Sarah Hallock as she's training and fundraising for the 2022 Boston Marathon. She shares what she is doing to raise funds for Massachusetts General Hospital Pediatric Center, along with a few fun stories and on  that you really can't miss. Interview with Sarah starts at the 21:00 time stamp.

Eric and Erika start the show from separate locations for the first time, recording the podcast from their own homes. They check in on Erika's homework assignment and Eric totally dude crushes over his favorite YouTuber.  They end the show talking more Boston, Eric's texting the wrong person and Erika shares a story abou having to make a dinner reservation on time with a pretty epic chaffing situation making it difficult. 
Don't forget to Stretch!

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Run to the Hills - Episode 75 - Shane Benzie - The Lost Art of Running

If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.

https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw

Shane Benzie is a celebrated running coach, movement specialist, researcher and the founder of Running Reborn. He has worked with runners all over the world to help them harness their elasticity and improvement their movement.

https://runningreborn.com/

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Run to the Hills - Episode 74 - Russell Bentley - Paddy Buckley Winter FKT

If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.

https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw

Russell found the Paddy Buckley Round during Covid lockdown. Successfully completed the 100km route over 47 peaks of Snowdonia in the winter (read post here). Then moved onto even longer, harder stuff, i.e. the Dragon’s Back Race (post here). 236 miles, twice the elevation of Everest. It’s not called the Toughest Mountain Race In The World for nothing.

https://russellrunner.com
https://twitter.com/russell_runner
https://www.instagram.com/russell_runner/

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Want to hear Erika go girl crazy? Why is Eric wearing a shirt that is way too small? On Episode 7 of the On The Runs Podcast you'll hear that and more. We get together to talk about women who are making history and breaking records (Keira D'Amato and Sara Hall). They give a big shoutout and congrats to "Marathon Talk" on their 600th and final episode. Plus our first ever Q & A as we picked a few of our favorites and even "phoned a friend" for an answer. 

Don't forget to follow us on Instagram and facebook @ OnTheRuns

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Run to the Hills - Episode 73 - Russell Bentley - Paddy Buckley Winter FKT

If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.

https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw

Russell found the Paddy Buckley Round during Covid lockdown. Successfully completed the 100km route over 47 peaks of Snowdonia in the winter (read post here). Then moved onto even longer, harder stuff, i.e. the Dragon’s Back Race (post here). 236 miles, twice the elevation of Everest. It’s not called the Toughest Mountain Race In The World for nothing.

https://russellrunner.com
https://twitter.com/russell_runner
https://www.instagram.com/russell_runner/

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.