solo episode

I get a lot of non-speaking related questions from clients and audience members curious about how I structure my online business, how I leverage a team and continue to grow without working crazy hours.

So I’ve put together a series dedicated to online business over the next few weeks just for you. 

In today’s episode, I’m sharing 4 key mental shifts that have allowed me to scale the digital side of my business. Looking back on my journey, these are the key insights that I attribute to my success so I hope these lessons will help you exactly where you are.

 EPISODE  SHOW NOTES👇

➡️ https://heathersager.com/episode148/

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

👋 CONNECT WITH HEATHER:

Work with Heather: https://www.heathersager.com/
Instagram: https://www.instagram.com/theheathersager/
YouTube: https://www.youtube.com/HeatherSager

If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Feel like you have too much on your plate to focus on visibility? I get it— pitching podcasts or finding stages that get your message in front of more people is an important, yet non-urgent task.

But I don’t have to tell you that if you want to grow your audience, you have to make it a priority.

So today I’m sharing my five ways you can simplify your efforts, save time and get more bang for your viability buck!

 EPISODE  SHOW NOTES👇

➡️ https://heathersager.com/episode146/

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

👋 CONNECT WITH HEATHER:

Work with Heather: https://www.heathersager.com/
Instagram: https://www.instagram.com/theheathersager/
YouTube: https://www.youtube.com/HeatherSager

If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Would you believe me if I told you that if you showed up perfectly for your audience, you’d actually turn them off? Learn WHY and what to do instead when you show up on stages or other areas in your business where perfection keeps you stuck in this episode.

RATE & REVIEW 👇

If you’re loving this episode, please take  a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

 EPISODE  SHOW NOTES👇

➡️ https://heathersager.com/episode145/

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

👋 CONNECT WITH HEATHER:

Work with Heather: https://www.heathersager.com/
Instagram: https://www.instagram.com/theheathersager/
YouTube: https://www.youtube.com/HeatherSager

If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Join our community here! 

In this solo episode I share my 4 Fundamental Steps For Starting Small Businesses. 

Last week, in a very energetic mood, I asked my mailing list subscribers "What can I do for you right now? How can I help? And I was bracing myself for a whole week of full service and connecting. Being generous as a business is important and it can really help you to figure out what people need. 

I did get a number responses but not enough to keep me occupied for a whole week. So I decided to answer the most asked question in this episode of the podcast and make good use of what I just learned.

"What steps do I take first when I want to start my small business?"

I know what it feels like when you are a (starting) solo-preneur. So much uncertainty. So many questions. It can get pretty scary and it makes you stop in your tracks. While your mind is in overdrive, you are not moving forward.

After 16 years of running a small business and starting dozens of side hustles, I know a thing or two of what is truly important and what fluff you can leave to the side. Because we don't have time for crap shizzle. Am I right?

In line with the generous and energetic mood I was in, I've also made a free download for all of you who are curious or want to start their small business soon. 

DOWNLOAD YOUR FREEBIE HERE4 Fundamental Steps For Starting Small Businesses

MENTIONED IN THIS EPISODE:

I mention the Dutch

Sign up for mails: https://jawol.myflodesk.com/patternshift
Become a member: https://community.ja-wol.com/ 

Hi, I'm here with a quick reminder to tell you that the Ja, Wol Business Circle, the new cohort, starts the first week of March. The early bird prices are now up on the website. So if you are ready to get to work with me, get shit done in your business., this is the time!
Go to www.ja-wol.com or www.patternshift.fm and find all the information you need about the Ja, Wol Business Circle. I hope you will join becSupport the show

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If you appreciate the free content and the work we put into this podcast, consider showing your support in a way that feels right to you. This could be by sharing episodes with friends, signing up for our newsletter, or making a small monthly contribution through clicking the Support the show link, or -when you are listening via Apple podcast- click the subscription button and get monthly bonus episodes. Your support keeps the podcast going and aligns with the values we share. Thank you for being a part of this movement!

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☞ GET BI-WEEKLY ACTIONABLE BUSINESS TIPS AND INSIGHTS & EPISODE UPDATES ☜...

In my first solo episode of The Radical Intimacy Podcast, I read the first Chapter of my upcoming book, Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve. In this first chapter, "More Than Sex," I share my perspective of intimacy by drawing two important distinctions: 1. That intimacy is much more complex and dimensional than just sex. Of course, sex is one part of intimacy, but there's more. 2. That our limited understanding of intimacy has the achievement of it dependent on someone or something outside of ourselves. In actuality, the nature of intimacy is vast and readily accessible to each and every one of us individually. I also talk about my own sexless ten year marriage in my 20s, and how that set me on a lifelong exploration and understanding of all kinds of intimacy on all levels. If you like what you hear in this episode, there are thirteen more chapters and a collection of exercises and practices which will help you create the deeply connected life you desire and deserve.

BUY THE BOOK HERE

Zoë Kors’ Links:

Zoë’s Website

The Radical Intimacy Podcast

Coral: Sexual Wellness App

We’re used to setting goals every year, month, or week. But have you also considered setting intentions first?

Join me in this new mini-episode as we try to see the difference between goals and intentions and why both of them are important in our lives.

Want to share your thoughts and have a chat? Reach out to me on Instagram, @munimunispace.

Listen to other New Year, Better Me: Paano nga ba mini episodes:
Ep 18: All you need is a new day
Ep 19: Take a pause and do a life audit

Enjoy! 

Hi everyone! In this short episode, I share updates on why there was not an episode last week and how we're moving forward with the show. There's a lot of great conversations to come!

I know it's been a while since an episode has been posted. Due to some technical and personal issues (exciting stuff!), I have decided to post the first guest episode in February.

Therefore, January will be a "reset" month for Trust & Thrive - stay tuned for the first guest episode of the year, which will be released Thursday, February 3rd. :)

STAY CONNECTED:

INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com

As a female business owner and wellness coach, you’d think that I’m just about pushing hard to achieve your goals. But I’m also a huge believer in taking care of our bodies and minds so we can become our happiest, healthiest selves. 

With 2021 coming to a close and 2022 just around the corner, I want to remind you just how essential this is. 

If we don’t rest, eat well, sleep well, exercise and truly believe in ourselves, we’re going to struggle. This applies to our lives as female business owners but also as parents, partners, friends and human beings. 

Today, I’m here to remind you about how important you and your wellbeing are when it comes to your business. Think of me as your health fairy godmother, if you will.

I’m speaking from experience here. Because I know how tricky it can be to ‘keep all those balls in the air' whilst still pushing for success. 

In this week’s episode, I share with you some of my own stories about battling to balance life and business, health and productivity, fighting FOMO and overwhelm, and just all the things life can throw your way. 

Listen to the struggles I faced in my journey and why I do the things that I do today. 

I also touch on the key points from our most downloaded solo episodes to remind anyone who might need it.

Listen to this episode and check out the other five lessons we’ve learned so far this year that will help your life (and business) run a little bit smoother and worry-free. 

1. Believe in Yourself (Episode 29: 5 Ways to Deal with Self-Sabotage)
2. Stop, Rest, Review, and Restore (Episode 15 - 8 Things to Consider When Life Gets Overwhelming)
3. Say ‘YES’ to Yourself (Episode 7: Simple Ways to Invest in Yourself and Your Wellbeing)
4. Take Time to Plan and Organize Your Tasks (Episode 22: Systems and Products That I Use to Help My Working Day Flow)
5. Give Yourself Space (Episode 20: How I Conquer Burnout)

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-36-top-5-business-and-lifestyle-lessons-from-our-most-listened-episodes.

A Team Dklutr Production

As we round out the year, you’re most likely thinking about next year's goals and ways that you want to grow. I’m this episode I’ll share my take on three specific cues to point to where you might want to focus on for your next level up. 

Enjoy this week’s episode and hope it gets you right to the edge ready to jump and spark one little action that can ignite a huge moment of progress for you!

Ps.. we’re taking a break the last week of the year! So we’ll see you back on January 3– Happy Holidays!

 EPISODE  SHOW NOTES👇

➡️  https://heathersager.com/episode129/

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

👋 CONNECT WITH HEATHER:

Work with Heather: https://www.heathersager.com/
Instagram: https://www.instagram.com/theheathersager/
YouTube: https://www.youtube.com/HeatherSager

If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Hi Everyone!
This week Tom faces his fear, gets over his DREAD and reviews the latest installment of the Metroid Franchise Metroid DREAD!!! Join him as he talks through his feelings about the franchise, gameplay likes, and story review. Stay around for a fan submitted list!!!!

Music Credits: Tdfnk

We all have healing stories. Mine includes an asthma attack, watercress, and self-created time-outs. This quick solo episode introduces Season 3 and invites you into a healing journey with me.
Check out my new free worksheet, A Healing Connection, at laurascappaticci.com to explore your spiritual autobiography of healing. 
And hey--email me your questions and thoughts about healing at connect@laurascappaticci.com. 

Buy Injured to Elite the Book on Amazon

Join the Injured to Elite Network

Stuck in your feelings, in a rut, or lost? This week remember these 2 VITAL principles for your mental and physical performance related goals…

1️⃣  Actions Come Before Feelings
2️⃣  You Know What You Need to Do

You know what is next…

Have an amazing week! 🙏

Click Here to Follow me on Instagram @davemmeyer

Enjoy Episode # 82!

My Website: www.drdavidmeyer.com

Are webinars still relevant? Do they actually work in today's environment? What’s the balance between teaching without over delivering, while also selling without pitching your face off? Can you host webinars without the schmucky tactics?

If you're curious about the answers to these questions (and you have plans to host webinars within the next year), get your entrepreneurial heart ready, because we're tackling these head on over the next 3 weeks on the podcast in a 3 part series...  all about WEBINARS.

In p𝗮𝗿𝘁 𝟭 𝗜'𝗺 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝘂𝗿 𝘀𝗵𝗶𝗳𝘁𝘀 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝗡𝗢𝗪 𝗶𝗳 𝘆𝗼𝘂 𝗽𝗹𝗮𝗻 𝗼𝗻 𝗵𝗼𝘀𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝗶𝗻 𝟮𝟬𝟮𝟮.

❌ It’s no longer about plugging your content into templated slide decks and fill in the blank scripts (if you want sales AND your audience to feel good about it).

✅  Those who flourish on these virtual stages are the ones who UNDERSTAND HOW to connect, serve and lead their audience to the next step.

Be sure you’re subscribed to the show so that you’ll be notified when parts 2 and 3 drop, I'll teach you how to craft  effective webinars that feel good, give valuable takeaways to your audience AND convert.

EPISODE  SHOW NOTES👇

➡️  https://heathersager.com/episode122/

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

👋 CONNECT WITH HEATHER:

Work with Heather: https://www.heathersager.com/
Instagram: https://www.instagram.com/theheathersager/
YouTube: https://www.youtube.com/HeatherSager

If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Struggling to best present yourself in front of camera? Here are my 5 best on camera speaking tips to help you come alive, look natural and also connect with your audience more effectively than ever.  Touching on tips to equip you with things to consider, questions to ask yourself, lenses to look through so that you can fill in the gaps to be more engaging, effective and entertaining when you're speaking on camera.

EPISODE  SHOW NOTES👇

➡️ https://heathersager.com/episode121/

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

👋 CONNECT WITH HEATHER:

Work with Heather: https://www.heathersager.com/
Instagram: https://www.instagram.com/theheathersager/
YouTube: https://www.youtube.com/HeatherSager

If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

***We’ve marked this episode as explicit because I dropped a swear word (once). We keep it real and unfiltered around here so we didn’t cut or bleep it out. It’s late in the episode, but wanted to give you a heads up in case there’s small ears around***

Have you ever felt this pull to do something bigger?

Inevitably there comes a point where you doubt yourself and start second guessing all your decisions.

Maybe they’re big life questions. Or maybe it’s little things, like which lead magnet to go with, or figuring out what topic to talk about on a live stream. Or resisting niching down.

It's a struggle most budding entrepreneurs are grappling with often early on in their business. Chances are it’s likely you’ve felt this before. 

I recently shared a mantra that shifted things for members inside Speak Up to Level Up, and it was so powerful I had to hit record and share with you.

Episode Highlights & Key Takeaways (full transcript below):

• The early story of my business that lead me to my passion
• How can you apply the mantra: "It's for now, not forever" to help you in your business 
• Taking the pressure off of needing to be so permanent and perfect
• Activity you can try to help you be kinder to yourself

EPISODE  SHOW NOTES👇

➡️ https://heathersager.com/episode118/

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

👋 CONNECT WITH HEATHER:

Work with Heather: https://www.heathersager.com/
Instagram: https://www.instagram.com/theheathersager/
YouTube: https://www.youtube.com/HeatherSager

If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

In today’s episode, I will share exactly how to prepare your next conducting video for applications in a professional manner. 

By walking you through the five biggest mistakes to avoid in your conducting videos, I’m going to show you how to edit the format and the content of your conducting video to maximize your chances of getting noticed and reviewed more carefully in a selection process.

All About Chaowen Ting &
The Conductor's Podcast (Website)

It is often said that practice is the key to attaining high levels of skills in any discipline. And while true, if spend all your time practicing without ever actually putting the skill into real situations— you won’t grow. This is particularly important when it comes to your voice. 

So today, I’m sharing with you exactly how to get results from practicing your speaking skills. 

Inside this episode you’ll learn:

• Why practicing on your own isn’t going to cut it
• The big challenge that happens when you’re practicing in a vacuum
• What are the benefits of starting to speaking now even before you’re ready
• How does one get better
• Building the resiliency in your speaking ‘muscle’ and trusting your own voice

 EPISODE  SHOW NOTES👇

➡️  https://heathersager.com/episode115/

🔗 Grab the latest FREE resources: https://heathersager.com/start

🔗 Browse all episode shownotes: https://heathersager.com/blog

👋 CONNECT WITH HEATHER:

Work with Heather: https://www.heathersager.com/
Instagram: https://www.instagram.com/theheathersager/
YouTube: https://www.youtube.com/HeatherSager

If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Episode 62 takes a bit of a curveball from the typical Nate and Mitch episode. Nate is the only one here today and it's all about the tight five. We're working on some things in the Nate and Mitch are Friends studio, and here's the practice. Nate works on a tight five and brings up some material he threw together in about 5 minutes. Is this funny? Is it worth your time? Call in?  

Peace and love to you all and we hope this day finds you well. Share with your friends and/or family because they'll probably love this. 

**New episodes every Friday at 10am CST**

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• Twitter - @Nate_And_Mitch https://twitter.com/Nate_And_Mitch
• Instagram - @nateandmitcharefriends https://www.instagram.com/nateandmitcharefriends/
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Buy My Book Injured to Elite on Amazon

This solo episode is a mid year review of my work with Injured to Elite and beyond! In case you are just coming into my content this will bring you up to speed :)

Please send me feedback on what has spoken to you through my work and send me an email at davemeyer@plperform.com

Click Here to Follow me on Instagram

My Website: www.drdavidmeyer.com

Building your self esteem is an every day practice. As wonderful as it is to have a high self esteem, improving it is no easy task. This week I have got some quick tips for you to implement into your daily routine that will give you the self-esteem boost you need to conquer your day and your life!

We Cover:

• How your words matter
• Finding the right people
• Show up as your future self
• Treat your body with respect

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

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