Explore "strides" with insightful episodes like "Episode 29: Coping with Crime", "The best workouts to crush your training goals", "The best workouts to crush your training goals", "Ep. 494 - Triggering Conservation: How Hunting and Shooting Sports Make a Difference" and "How to Taper and Determine Race Pace for Optimal Performance" from podcasts like ""Eye on NE Kansas - The Podcast", "Run to the Top Podcast | The Ultimate Guide to Running", "RunnersConnect Run to the Top Podcast", "Ducks Unlimited Podcast" and "Run to the Top Podcast | The Ultimate Guide to Running"" and more!
0:26
Three more homicides this week – three teens killed. It follows last week's rape and murder of a five-year-old girl. Shawnee Co. DA Mike Kagay talks about the toll it's taking.
7:45
We learn about a program called Kairos Torch, which mentors young offenders at the state's juvenile facility.
12.37
Topeka is ready for its Making Strides Against Breast Cancer walk.
17:03
Hear the inspiring journey of breast cancer survivor Tracy McGrath.
Nailing your workouts is key to a successful training block but it can be hard to know which workouts are most effective for your specific running goals. If you want to know when and why to run different types of workouts leading up to your next goal race you’ll want to keep listening!
On today’s show, our team takes a deep dive on the benefits of some common workouts including specific examples of how they can fit in your training plan. This way, you’ll know exactly what training you need to take your running to the next level.
During this conversation, we’ll cover workout topics including:
We work hard to progress as runners so let's get into it with advice for getting the most out of those tough workouts.
This week’s show brought to you by:
UCAN
If you’re looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN.
Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels.
By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run.
All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance.
Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT
Dri Seats
If you’re tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats.
DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don’t have any missed spots.
Plus, they are super easy to slide over your seat so it’s ready in seconds and they are machine washable so they are easy to clean and be ready for your next run.
You can head to driseats.com and use code RC20 to get 20% off first order
Nailing your workouts is key to a successful training block but it can be hard to know which workouts are most effective for your specific running goals. If you want to know when and why to run different types of workouts leading up to your next goal race you’ll want to keep listening!
On today’s show, our team takes a deep dive on the benefits of some common workouts including specific examples of how they can fit in your training plan. This way, you’ll know exactly what training you need to take your running to the next level.
During this conversation, we’ll cover workout topics including:
We work hard to progress as runners so let's get into it with advice for getting the most out of those tough workouts.
This week’s show brought to you by:
UCAN
If you’re looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN.
Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels.
By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run.
All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance.
Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT
Dri Seats
If you’re tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats.
DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don’t have any missed spots.
Plus, they are super easy to slide over your seat so it’s ready in seconds and they are machine washable so they are easy to clean and be ready for your next run.
You can head to driseats.com and use code RC20 to get 20% off first order
Taniya Bethke and Swanny Evans from the Council to Advance Hunting and Shooting Sports join DU’s Mike Brasher and Mark Horobetz in an entertaining discussion of the integral role of hunters and gun owners in conservation. Learn about the R3 initiative (Recruitment, Retention, and Reactivation) and the significance of the Pittman-Robertson Act to wildlife management. The group also explores the effectiveness of new hunter recruitment programs and societal attitudes toward hunting.
www.ducks.org/DUPodcast
Are you ready for the big spring races like the Boston and London Marathons?
In this podcast episode, we dive into two key factors for your race day success: tapering and determining your race pace.
📉 We’ll discuss why we recommend a three-week taper with a 85-90% mileage reduction three weeks out and a 70-75% reduction two weeks out from a marathon.
🏃♂️ You’ll learn why it’s important to maintain medium intensity workouts to stay mentally sharp.
🏅 Finally, we discuss how to determine your race pace using clear markers from your workouts leading up to the race.
So whether you're a seasoned runner or new to the game, these tips will help you crush your spring races!
This week’s show brought to you by:
Oladance
If you’re looking for better and safer headphones while you run, then you need to check out oladance.
The unique design of their headphones allows you to listen to your favorite music and podcast while running, yet still hear everything going on around you so you can stay safe.
But my favorite part is that their open-ear-design means your ears will never get tired or fatigued, even after 2 hours or more of listening. That makes them perfect for those super long runs.
Plus, their dynamic driver is 3 x bigger than most headphones, which allows them to deliver superior sound, while still being comfortable.
Just visit oladance.com/RTTT and use the code TOP to save 20% on your purchase.
Elo Protein
Elo’s Smart Protein takes the guesswork out of finding the optimal protein amount and blend for you by drawing data from your wearables and fitness apps such as Strava, Peloton, and Apple Watch to provide specific dosing recommendations after every workout.
Elo Smart Protein comes in either grass-fed whey or pea protein, and can include other functional ingredients, like probiotics and ashwagandha, to help you recover faster and support your goals.
Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code RTTT for 50% off your first month.
Are you ready for the big spring races like the Boston and London Marathons?
In this podcast episode, we dive into two key factors for your race day success: tapering and determining your race pace.
📉 We’ll discuss why we recommend a three-week taper with a 85-90% mileage reduction three weeks out and a 70-75% reduction two weeks out from a marathon.
🏃♂️ You’ll learn why it’s important to maintain medium intensity workouts to stay mentally sharp.
🏅 Finally, we discuss how to determine your race pace using clear markers from your workouts leading up to the race.
So whether you're a seasoned runner or new to the game, these tips will help you crush your spring races!
This week’s show brought to you by:
Oladance
If you’re looking for better and safer headphones while you run, then you need to check out oladance.
The unique design of their headphones allows you to listen to your favorite music and podcast while running, yet still hear everything going on around you so you can stay safe.
But my favorite part is that their open-ear-design means your ears will never get tired or fatigued, even after 2 hours or more of listening. That makes them perfect for those super long runs.
Plus, their dynamic driver is 3 x bigger than most headphones, which allows them to deliver superior sound, while still being comfortable.
Just visit oladance.com/RTTT and use the code TOP to save 20% on your purchase.
Elo Protein
Elo’s Smart Protein takes the guesswork out of finding the optimal protein amount and blend for you by drawing data from your wearables and fitness apps such as Strava, Peloton, and Apple Watch to provide specific dosing recommendations after every workout.
Elo Smart Protein comes in either grass-fed whey or pea protein, and can include other functional ingredients, like probiotics and ashwagandha, to help you recover faster and support your goals.
Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code RTTT for 50% off your first month.
Running strides will get you fast, fast!
What if we told you that there was a way to get faster, to improve your running form, quicken your feet, better prepare for a race, and have some fun, all in less than 90 seconds of work?
The good news that such a thing actually exists. This simple speed development drill is a staple of track and field and cross country teams all over the world, but many recreational runners are missing out on a classic tool that can massively improve their running.
It’s called the stride. Or striders, or accelerations, or stride-outs. Lots of names for the same awesome skill. But what it’s not is a sprint or a surge. Coach Claire Bartholic will explain.
In this episode, she investigates why strides are so amazing, what they do for you, and tells you exactly when and how to do them.
CONNECT, COMMENT, & COMMUNITY:
Leave a review on Apple Podcasts! A great FREE way to support the show!
Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
GET EXPERT COACHING AT RUNNERSCONNECT!
Running strides will get you fast, fast!
What if we told you that there was a way to get faster, to improve your running form, quicken your feet, better prepare for a race, and have some fun, all in less than 90 seconds of work?
The good news that such a thing actually exists. This simple speed development drill is a staple of track and field and cross country teams all over the world, but many recreational runners are missing out on a classic tool that can massively improve their running.
It’s called the stride. Or striders, or accelerations, or stride-outs. Lots of names for the same awesome skill. But what it’s not is a sprint or a surge. Coach Claire Bartholic will explain.
In this episode, she investigates why strides are so amazing, what they do for you, and tells you exactly when and how to do them.
CONNECT, COMMENT, & COMMUNITY:
Leave a review on Apple Podcasts! A great FREE way to support the show!
Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
GET EXPERT COACHING AT RUNNERSCONNECT!
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Coach Patrick breaks down the cost of running too fast in your training. In terms of missed peak fitness, but also in terms of long-term development. The term Ballistic Load applies to the cost of running; and it increases as you run harder. Instead of trying to find a shortcut, use a well-thought season plan to keep yourself run healthy and on track for a better overall season.
Key Talking Points:
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Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!
Endurance Nation: Work Hard, Get Smart, Go Fast!
The term 'speed work' is problematic for a very simple reason: when a coach or athlete uses the term, another coach or athlete often has a different definition.
Obviously, there are words such as 'love' or 'kindness' that will mean different things to different people. But in running it's important that the words used to describe training mean the same thing to the coach and athlete involved in the process of improvement.
In this episode, I'll explain what the term 'speed' means for serious runners. And I'll explain why the term 'race pace work' is a crucial element of my approach to training. When these two words are effectively used together an athlete can train intelligently and race fast.
What questions do you have about speed work? Email me at jay@coachjayjohnson.com.
Enjoy!
Success has a rhythm. And, as an equestrian, I know that you know a fair bit about rhythm already. As riders, we spend a lot of our time, whether mindful or not, focusing on rhythm. It is one of the most basic principles when it comes to riding.
The ‘up downs’ in trot. Or the ‘1.2.3. Roll' in canter. Rhythm while on the ground. And the rhythm when working through different movements. Yes, rhythm is something we literally ride by every time we are in the saddle.
So it makes good sense to begin tapping into this same principle in order to develop your skills as a rider. To make progress in your training development when it comes to your horse.
Additional resources to help with this topic:-
Your riding is similar. Often, as riders, we need to actually realize that things are going to get messier, sometimes quite a bit messier before they begin turning into what actually wants to see in our riding.
Are you open to having a little fun together today in your riding? If so, I have created this episode of the Daily Strides Podcast for you to listen to as you ride your horse.
I have also linked to other past episodes that will help you with your trot and trotting over HERE
Happy riding and enjoy!
More Resources on this Topic:-
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