In this show, I talk with Dani Hemmat from moveyourbodybetter.com. Dani tells me her story, how she became a blogger, podcaster and restorative exercise specialist. From there we cover many subjects, including the following:
- The difference between natural movement, nutritious movement, and restorative exercise
- Life hacks that allow you to improve your health without using up any extra time
- Minimalist shoes
- The power of the subconscious mind and placebos
- Positive thinking, visualizations, and affirmations
- Stacking your life
- All of this and more!
Find more from Dani here:
http://www.moveyourbodybetter.com/
https://www.facebook.com/moveyourbodybetter/
https://nutritiousmovement.com/podcasts/
Purchase The Sitting Solution here:
http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=
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https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2
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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy
