vitamin e

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Vitamin E is crucial to your health. It is a powerful antioxidant that reduces the risk of many frightening diseases. In this More Than Healthy episode, learn how you can know if you’re getting enough vitamin E.

0:00 - :35

• Topic: The importance of vitamin E (Tip #77)
• Vitamin E is a fat-soluble vitamin with various forms
• Its primary role is as an antioxidant

0:36 - 2:03

• Signs of vitamin E deficiency
• David’s experience with peripheral neuropathy and its link to vitamin E
• The connection between leaky gut, inflammation, and the body’s ability to absorb vitamins

2:04 - 3:37

• Benefit #1: Reducing oxidative stress
• Vitamin E helps protect cells from damage
• David’s experience with addressing inflammation and his gut issues

3:38 - 5:35

• Benefit #2: Reducing heart disease
• Vitamin E reduces risk factors like high blood pressure and high LDL cholesterol
• Fatty Liver and NAFLD (non-alcoholic fatty liver disease)
• The benefits of finding issues early and preventing disease

5:36 - 6:33

• Benefit #3: Skin health
• Wound healing and scar repair

6:34 - 7:48

• Foods rich in vitamin E
• Importance of obtaining vitamins from whole foods when possible
• Potential risks of excessive vitamin E supplementation

7:49 - End

• More information is available in the blog post on our website
• More Than Healthy hair analysis can help determine nutrient deficiencies
• Announcement of next week’s episode

Click this link to read the in-depth Blog Post on this subject.

Jeanne talks about skincare preservatives and addresses the fears created around this by the social conversation. She specifically talks about natural skincare products and the natural preservatives that come with it. Is it safe? Are preservatives in skincare dangerous for your health? Is it really necessary?

Key Moments In Episode:

00:00 Introduction

02:55 Micro-organisms in your skincare: What are they, how do they grow and multiply?

05:00 Microorganisms and water.

06:04 How Ph affects the growth of micro-organisms

08:25 Oxygen and micro-organisms

09:10 Introducing bacteria into our skincare products.

09:57 How temperature humidity, sunlight and oxygen contribute to micro-organisms growth.

11:40 Why do we fear preservatives? Why use these when we can use natural preservatives?

14:40 Skincare packaging and how this determines the type of preservative needed.

19:30 What types of micro-organisms can grow in your skincare?

19:48 So, do you need preservatives in your skincare?

20:45 Conclusion

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Welcome to the show Dr. Barrie Tan! Dr. Tan is a trailblazer and expert on Vitamin E. In this episode we talk about Vitamin E's role in acne, PMS and women's hormones!

For the last 35 years, Dr. Tan has immersed himself in researching vitamin E and is considered one of the world’s foremost experts, credited with discovering tocotrienol in three major natural sources – palm, rice and annatto. He is the co-founder, with his wife, Elizabeth, of American River Nutrition.

His mission is to deliver the highest-quality nutritional products, based on sound scientific research, to help people live longer, fuller, healthier lives.

• An overview of Vitamin E and the different forms
• How and where he discovered the most effective form of Vitamin E
• What the research says on these different forms of Vitamin E and their efficacy
• The role of Vitamin E in acne, PMS and hormones

Important show links 👇👇👇

• • Learn more about Vitamin E and Dr. Tans research at www.barrietan.com
  • Purchase his book The Truth About Vitamin E
  • Learn more about essential minerals in my blog post

Choosing the most appropriate supplementation for optimum health and longevity can be a perplexing process.  This episode is the first of a series, over the coming months, in which we will focus on a single nutrient and its importance for our every day health.  

Vitamin E is a powerful antioxidant.  It is important to maintain the immune system and cellular health. It is found in many foods but do our diets provide enough for our needs?  Dr. Barrie Tan is a leading expert on vitamin E.  A biochemist, he is the President of American River Nutrition, a natural health research and development company, located in Hadley, Massachusetts, and a longtime researcher into the health benefits from a form of the vitamin called tocotrienol. 

We explore how it differs from the more commonly known form, tocopherol, and why it matters.

This episode is brought to you in association with Clinique La Prairie with whom we share a common goal of helping people pursue a long healthspan.  The pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland, combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.

In this interview we cover:

• The discovery, in 1922, of alpha-tocopherol vitamin E - and four decades later, tocotrienol. 
• What's the difference?
• Dr. Tan's journey from Malaysia to Massachusetts
• The annatto plant - sometime called the  lipstick plant and its significance as a source of tocotrienol.  
• The importance of vitamin E for cellular health and especially cell walls.
• Can we get enough vitamin E from our diets?
• The relationship between vitamin E and stresses on the body
• Should vitamin E levels be a regular 
• Identifying signs of a vitamin E deficiency
• Differentiating between vitamin E supplements and why they don't all come equal
• Avoiding snake oil by scrutinizing indepenedent research
• Longevity aspirations
• Are multi-vitamins worth taking? 

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Choosing the most appropriate supplementation for optimum health and longevity can be a perplexing process.  This episode is the first of a series, over the coming months, in which we will focus on a single nutrient and its importance for our every day health.  

Vitamin E is a powerful antioxidant.  It is important to maintain the immune system and cellular health. It is found in many foods but do our diets provide enough for our needs?  Dr. Barrie Tan is a leading expert on vitamin E.  A biochemist, he is the President of American River Nutrition, a natural health research and development company, located in Hadley, Massachusetts, and a longtime researcher into the health benefits from a form of the vitamin called tocotrienol. 

We explore how it differs from the more commonly known form, tocopherol, and why it matters.

This episode is brought to you in association with Clinique La Prairie with whom we share a common goal of helping people pursue a long healthspan.  The pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland, combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.

In this interview we cover:

• The discovery, in 1922, of alpha-tocopherol vitamin E - and four decades later, tocotrienol. 
• What's the difference?
• Dr. Tan's journey from Malaysia to Massachusetts
• The annatto plant - sometime called the  lipstick plant and its significance as a source of tocotrienol.  
• The importance of vitamin E for cellular health and especially cell walls.
• Can we get enough vitamin E from our diets?
• The relationship between vitamin E and stresses on the body
• Should vitamin E levels be a regular 
• Identifying signs of a vitamin E deficiency
• Differentiating between vitamin E supplements and why they don't all come equal
• Avoiding snake oil by scrutinizing indepenedent research
• Longevity aspirations
• Are multi-vitamins worth taking? 

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Natalie Ledwell welcomes Dr. Barrie Tan to the podcast to discuss the topic of self-care and slowing down the aging process. The focus is on Vitamin E, a commonly known nutrient with antioxidant properties. However, Dr. Tan has made a breakthrough discovery of a special type of Vitamin E called Tocotrienol. This form of Vitamin E has three double bonds in its structure and is a faster and more efficient antioxidant compared to the commonly known Tocopherol. Dr. Tan has conducted numerous studies that show that Tocotrienol can effectively slow down the aging process. This special Vitamin E is available for purchase and can be found in the plant Natto, also known as the Lipstick Plant, which is commonly grown in South America. Tocotrienol works by capturing free radicals, the "bad guys" in the body, which are created when oxygen oxidizes fat. This is an important process to slow down aging, as fat oxidation is the first thing to go in a human body and the majority of our cell walls are composed of fat. Don't miss this exciting episode as Dr. Tan provides a simple explanation of how antioxidants work and the benefits of Tocotrienol.

0:00 Dr. Barry’s introduction to this episode.
1:57 Oxygen’s role as an antioxidant.
6:38 Any oxidation that is bad is no good.
8:42 The cell wall and mitochondria.
12:26 The cell is organic and should do what it's supposed to do.
14:40 Vitamin E’s role in fighting cancer.
18:44 How much tocopherol do we need to take?
20:30 Where can you get taco truck?
25:47 Co-q10 and the fatty liver.
27:36 Time dependent vs dose-dependent weight loss.

Episode Transcription

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This week’s guest is Dr. Barrie Tan, Ph.D. Barrie is an expert on Vitamin E, K, COQ-10, and a variety of others. Barrie earned his PhD in Chemistry / Biochemistry, spent several years as a professor at UMass, Amherst. He has launched successful nutritional businesses, and owns an array of patents and intellectual property.

Barrie was an interesting enthusiastic guest, showing us the Annatto plant where they source their tocotrienol and has written a book - “The Truth About Vitamin E: The Secret to Thriving with Annatto Tocotrienols”. You’ll enjoy hearing his story, his adventures, and his passion to help people with chronic disease.

Be sure to check out his websites - barrietan.com and AmericanRiverNutrition.com .

Vitamins A-D get a lot of press and publicity for your overall health and wellbeing, but what about Vitamin E??

Is this vitamin just another "thing" that you can take to allegedly make you healthier? Or is there sound evidence to suggest that Vitamin E should as big a part of the health and longevity conversation as all the others?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with world-renowned Vitamin E expert and researcher Dr. Barrie Tan to discuss the ins and outs of this lesser-known but immensely-important vitamin.

What benefits can it provide you and what mistakes do you need to avoid with taking it? Dr. Tan gives us the answers. Check them out in this week's episode!

Want to connect with Dr. Tan and learn more about his work? Visit him online at BarrieTan.com and check out his Vitamin E and other health products at AmericanRiverNutrition.com!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

Today on the podcast, we are chatting with the discoverer of annatto tocotrienols, Dr Barrie Tan.

In today's episode, Dr Tan takes us on a deep dive into the science of annatto tocotrienols, from his discovery of annatto tocotrienols many years ago to the latest research on this innovative ingredient.

Learn the many clinical applications of annatto based tocotrienols in the cardiology, metabolic health and oncology space. 

About Dr Barrie Tan
Dr Barrie Tan, PhD earned his doctorate in chemistry (University of Otago, New Zealand; 1979), and became a professor of chemistry and food science/nutrition at the University of Massachusetts, Amherst; 1982-1992. 

Dr Barrie Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources: Palm, Rice and Annatto.
His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienol’s benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. 

Shownotes and references available on your local Designs for health website
 www.designsforhealth.com.au
 

DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health