Explore " weight maintenance" with insightful episodes like "#136 Weddings, Chin-ups & Languages (ft. Anca Novac)", "Episode 219: How to Improve Your Body Image This Year Without Dieting with Heather Creekmore", "Blood Pressure: How to Lower It Naturally", "Episode 34 - Should you cheat or have cheat days on a law carb diet?" and "Episode 20 - Mindset, Banishing the Phrase I Can’t and 10 Tips to Help You Do So" from podcasts like ""The Leo Alves Podcast", "Sparking Wholeness", "On Health with Houston Methodist", "The Holistic Weight Loss & Lifestyle Podcast" and "The Holistic Weight Loss & Lifestyle Podcast"" and more!
In this episode, I catch up with a 1-2-1 online fitness member and good friend, Anca.
We discuss her upcoming wedding this summer, nutrition at school, her initial feelings about her calorie increases, her chin-up goal for 2024, and languages that we know and want to learn.
I hope you enjoy the listen!
Inquire About Becoming a 1-2-1 Online Fitness Member
Almost half of adults have high blood pressure — the “silent killer” — so you’re not alone if you’re concerned yours isn’t in a healthy range. Medication might seem the obvious course of action, but it’s not the only way to lower your numbers, whether they’re already in the dangerous zone or just starting to creep up. In fact, there’s a lot you can do to prevent and lower high blood pressure — and even get off medication if that’s your goal. In this episode, a preventive cardiologist explains how the choices you make every day affect your blood pressure and offers strategies for maintaining healthy numbers.
Expert: Dr. Sadeer Al-Kindi, Preventive Cardiologist
Interviewer: Katie McCallum
Notable topics covered:
If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.
In this episode we explore whether cheat days or cheating help in maximising weight goals and reaching goal weigh quicker.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
You CAN do absolutely anything you put your mind to, be it weight maintenance, weight loss, low carbing, starting a new business, a new side hustle, making time for exercise, stress management, sleep hygiene, drinking more water, anything.
Yes, you absolutely CAN.
If you are stuck and need a little help getting out of the I can’t mindset, this podcast will help you get started.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
Health and Wellness...
We hear that term all of the time, but what does it actually mean and, what are some of the frightening statistics that make it so critical?
- 41.9% of adults in the United States are obese
- As a result, 300,000 die from the complications
- 19.7% of U.S. children and adolescents are obese
- That number is close to 15 million
- 1 in 3 adults is sleep deprived, potentially leading to weight and health issues
- Making a New Years resolution to join and go to a gym is great, but by the end of January 50% have stopped
But all is not lost! Enter The Nutrition Twins, Lyssie and Tammy Lakatos Shames!
These two nutrition crusaders are Registered Dietitian Nutritionists, Certified Fitness Trainers, Authors, Speakers, and have appeared in the media on numerous shows to speak about how we can get healthy, and more importantly stay healthy! Some of their spots can be seen on CNN, Fox, Good Morning America, Bravo, and many more.
Lyssie and Tammy are Medical Board Experts Members for Eat This Not That.
The pair are top influencers on Pinterest, Top 20 nutrition experts on Twitter and their blog is Top 7 for healthy living in Women's Health.
Finally, they have also been guests at The White House to speak with Michelle Obama about healthy living.
Bottom line? They are experts when it comes to helping their clients boost their energy naturally, achieve their health goals, become happier, and reach tip-top shape.
Listen to what they have to say in this episode of Do You Ever Wonder!
And if you want to learn more about the duo, visit their website here: The Nutrition Twins
____________________________________________
Are you interested in appearing as a guest on the Do You Ever Wonder podcast?
The Do You Ever Wonder podcast is brought to you by New York title insurance provider Hallmark Abstract Service. and hosted by its CEO Mike Haltman. Reach out with the story you would like to tell at mhaltman@hallmarkabstractllc.com.
Hallmark Abstract Service...You Buy, We Protect!
Residential Real Estate Across New York State
Commercial Real Estate Across The United States
What's your favorite podcast streaming platform?
Whichever one it is, Do You Ever Wonder is on there!
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In this episode I catch up to Kairos Online member, Melissa. We cover various topics such as psychology, university, the importance of positive self-talk, going into a maintenance phase, and more. Enjoy!
Click here to inquire about working with me online
Click here for a free workout plan and/or nutrition for fat loss guide
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!
Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.
Nutrition Insights: Moving from weight loss to maintenance
Business Insights: The insolvable problem in a business
What I am learning Today: Theories of communication
Daily Win: New desk is here
Daily Learning Lesson: Askers vs guessers
Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
Got sleep?
This podcast offers sleep and cognitive strategies to help you take mindful steps preparing for a healthy night of rest.
Not only will these strategies help you navigate the holiday season, use them year round to create habits for overall health and wellbeing!
IDENTITY.
BACKSTORY.
CHANGE THE STORY.
FOR HIS GLORY.
Injuries SUCK. Back in November I hurt my shoulder and couldn't train upper body for 5 weeks, or hold any heavy weights on leg day. Which left me with...cardio 😭 my least fav. As someone who actually LOVES working out, being limited in my movements impacted me physically and mental.
Me being injured usually looks like,
1. Ignore it a bit and push though 😬
2. Realize I’m being an idiot and need to chill 😐
3. Get really mopey and complain-y about being in pain or having to limit what I do 😩
4. Accepting it and modifying my program to allow for recovery 🙌🏽
And while I would love to help all of y’all with injuries, I can’t and won’t. I know the importance of staying in my lane and I know this is a job for medical professionals. This is also why I won’t give personal nutrition advice via DM. As much as I want to help as many people as possible, I never want to do someone a disservice by not knowing all the facts. I also have no problem acknowledging I don’t have the qualifications to speak on certain topics.
Should you be losing fat while in isolation?
Or should we be pulling back to reap the benefits of a solid maintenance phase?
Back with another Covid-19 episode - tune in for my 11 Weight Maintenance Tips For Covid-19 Lockdown.
We cover:
If you enjoy this episode please share it with someone you think will find value in it - especially at this time when many are confused or just lost when it comes to training at home.
Grab your free Weight Maintenance Handbook HERE
Check out my daily home training tips HERE.
To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.
You can do this here.
I'm always here if you have any questions, flick me an Instagram DM.
See you in the next episode friends,
Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?
I’ve created a mini course to do just that.
The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.
Sign up for access to 6 in-depth presentations:
✅ Why calories matter and how to calculate yours.
✅ Understand the importance of protein, what plants to focus on, and how much you need.
✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.
✅ Master a healthy, balanced plant-based diet that covers all your bases.
✅ Discover the essential supplements you need for performance and health.
AND a TLDR presentation to summarise everything into clear action points.
PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.
Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.
You won't be disappointed.
SIGN UP NOW.
TUNE IN TO LEARN:
Some of the foods have compounds proven to activate our SIRTUIN genes,
genes activated when we do calorie-restriction and exercise.
I eat them daily and introduce them to all of my lean and fit clients to maintain results easier!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: Angela@CreateYourself.Today
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
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