Logo
    Search

    Podcast Summary

    • Post-pandemic dating priorities44% consider commitment more important, 64% less interested in dating multiple people, and 70% plan to video chat before committing to a date.

      The pandemic has shifted dating priorities for many singles towards finding serious relationships. According to a survey by the Kinsey Institute, 44% of respondents consider commitment more important than before, and 64% are less interested in dating multiple people at once. The CEO of Hinge, Justin MacLeod, agrees, stating that the priority around finding a relationship has increased, and 70% of people now plan to video chat before committing to a date. This is a trend I've advocated for as well, as a phone call can save time and energy by helping to determine compatibility before meeting in person. Overall, it seems that people are being more intentional and serious in their dating choices post-pandemic.

    • Prioritizing deep connections during the pandemicThe pandemic has shifted dating preferences towards meaningful connections, with video calls and phone conversations used to screen potential partners before meeting in person.

      The pandemic has led to a shift in dating preferences, with a majority of people prioritizing deep connections over casual hookups. The use of video calls and phone conversations as a means of screening potential partners before meeting in person has become more popular, reflecting a desire for authentic connection and compatibility. This contrasts with the idea of a post-pandemic "Bacchanalian frenzy" of partying and casual relationships, which may appeal more to certain age groups. Interestingly, divorce rates also saw a spike during the early stages of the pandemic, with troubled relationships being a significant factor. Overall, the pandemic has highlighted the importance of meaningful connections and the desire for companionship and support during challenging times.

    • The pandemic exposed relationship issuesThe pandemic forced people into close proximity, revealing hidden relationship issues and leading to growth or realization of incompatibility. Post-pandemic, relationships may face new challenges as normal freedoms return or deeper issues are unmasked.

      The pandemic brought hidden relationship issues to the surface, as people were forced into close proximity and had to adapt to unexpected challenges. While some relationships were exposed as unhealthy due to the artificial proximity, others discovered new aspects of their partners that led to growth or realization of incompatibility. Post-pandemic, relationships that thrived under the pressures may face new challenges with the return of normal freedoms, while those that buckled under the pandemic's constraints may have been masking deeper issues. Overall, the pandemic served as a catalyst for self-reflection and growth in relationships.

    • Building Stronger Relationships in Tough TimesReflect on past year to identify valuable traits for strong relationships, such as teamwork, patience, empathy, understanding, and good communication skills.

      The right relationship should be able to weather various seasons and challenges. It's essential to have a relationship that isn't constantly threatened by a change in circumstances. Traits like teamwork, patience, empathy, understanding, and the ability to argue well became increasingly valuable during the pandemic. Many relationships began based on superficial attractions, but the person we show off to our friends may not be the same person who makes a great partner. Instead, we should reflect on the past year and identify the traits that would have been beneficial in a relationship during this time. By doing so, we can avoid making the same mistakes and build stronger, more resilient relationships.

    • Reflecting on true relationship values during times of distractionConsider deeply what truly matters in a long-term partner and focus on building meaningful relationships, not just being swayed by charisma during brief encounters.

      During times of distraction and superficial interactions, it's crucial to reflect on the qualities we truly value in a long-term partner. It's easy to be swayed by charisma during brief encounters, but these traits may not contribute to long-term relationship happiness. With the pandemic easing and the possibility of loosening restrictions, some people might be eager to find a relationship or reassess their priorities. Considering the importance of deeper connections, take time to reflect on what truly matters in a partner and focus on building meaningful relationships. Don't forget to like, subscribe, and hit the bell for more insights. I'd love to hear your thoughts in the comments below. Where are you in your relationship journey right now?

    Recent Episodes from Love Life with Matthew Hussey

    251: "I Can’t Get Over My Ex...Please Help Me Move On!”

    251: "I Can’t Get Over My Ex...Please Help Me Move On!”
    When you've made progress getting over someone, then they send you a text, how should you react? Or maybe they still like your instagram posts, respond to your stories, or you see glimpses of their life with a new partner and it triggers you...

    In this episode, Matt and Audrey talk about how to deal with triggers that derail your progress and what to do when you're trying to move on for good and want to TRULY get over your ex. 

    >>> Transform Your Relationship with Life in 6 Magical Days...
    Learn More About My Live Retreat at → http://www.MHRetreat.com
     
    >>> Order My New Book, "Love Life" at → http:// www.LoveLifeBook.com
     
    >>> FREE Video Training: "Dating With Results" → http://www.DatingWithResults.com 

    (Matt Monday): Get Too Obsessed, Too Soon? WATCH THIS

    (Matt Monday): Get Too Obsessed, Too Soon? WATCH THIS
    Do you get obsessed too quickly in the early days of dating? This is often dangerous because it places WAY too much of our happiness in trying to attract and keep someone (even when we don’t really know them yet). 
     
    Thankfully, this kind of “anxious dating” is something you can actually solve. In today’s episode, I dive into where this obsession comes from, and give you 5 things you can do to stop falling for someone too quickly and self-sabotaging in early dating.

    >>> Transform Your Relationship with Life in 6 Magical Days...
    Learn More About My Live Retreat at → http://www.MHRetreat.com

    >>> Order My New Book, "Love Life" at → http:// www.LoveLifeBook.com

    >>> FREE Video Training: "Dating With Results" → http://www.DatingWithResults.com

    (Rewind): Why We Get Attracted to the Wrong People

    (Rewind): Why We Get Attracted to the Wrong People

    Do you ever find yourself getting attracted to people who are unavailable (emotionally or otherwise)? Treat you poorly? Or simply aren’t interested in you?

    Why does this happen? Why do we conveniently keep getting attracted to the least convenient people?

    It can be deeply frustrating, especially when there might be someone who does like us but who we just don’t want.

    In this episode, I explain two fundamental reasons why this keeps happening. 

    At the end of this video, I give you a practical “mind trick” you can do on yourself to change this...

    Learn the 2 mistakes that keep you from meeting the right person...

     

    >> Sign up Now For My Free Weekly Newsletter, The 3 Relationships at ... → http://www.The3Relationships.com

    >> Order My New Book, "Love Life" at → http:// www.LoveLifeBook.com

    >> FREE Video Training: "Dating With Results" → http:// http://www.DatingWithResults.com/

    250: “How Soon Can I Ask for Exclusivity?”

    250: “How Soon Can I Ask for Exclusivity?”
    When is the best time to ask the person you’re dating if they’re still dating other people? Is there a “sweet spot” during the dating process to have the exclusivity conversation? 

    In today’s podcast, you’ll learn how to balance emotional intuition with practical strategy . . . plus avoid emotional manipulators and love bombers in the process. You’ll also learn how important connection is (and when feeling it in the early days of dating can lead you down the wrong path, especially when chemistry is valued over compatibility). This episode will give you tools and mindsets to navigate the early days of dating with confidence!

    ►► Sign up Now For My Free Weekly Newsletter, The 3 Relationships at . . .
     
    ►► Order My New Book, "Love Life" at → http://www.LoveLifeBook.com
     
    ►► FREE Video Training: “Dating With Results” → http://www.DatingWithResults.com 

    (Matt Monday): How to Heal From a Narcissistic Relationship

    (Matt Monday): How to Heal From a Narcissistic Relationship
    In today’s new episode, an incredible member of my Club 320 inner circle asked 3 beautifully vulnerable questions (and gave me permission to share them with you). From a painful childhood to a 10-year relationship with a narcissist, she wanted to figure out how to release shame, heal, and find her true self. 
     
    No matter what your story is, you don’t have to carry this baggage forever. After listening to Cara’s story, you might start to look at your life, your history, and your future differently.

    ►► Sign up Now For My Free Weekly Newsletter, The 3 Relationships at . . .
     
    ►► Order My New Book, "Love Life" at → http://www.LoveLifeBook.com
     
    ►► FREE Video Training: “Dating With Results” → http://www.DatingWithResults.com 

    (Rewind): Don’t Avoid Difficult Conversations In Relationships. Do THIS…

    (Rewind): Don’t Avoid Difficult Conversations In Relationships. Do THIS…
    Sometimes we avoid speaking up about what we really want with a person because we're afraid we will "make waves" in the relationship.

    We come from a place of fear and anxiety. "What if me telling him I want something to be different makes him walk away altogether?" we think to ourselves.

    So we ignore the conversation and silently suffer.

    But then nothing gets better. We just put off the conversation for another day while time keeps moving on.
    If this is you, this episode is for you.

    >> Sign up Now For My Free Weekly Newsletter, The 3 Relationships at ... → http://www.The3Relationships.com**

    >> Order My New Book, "Love Life" at → http:// www.LoveLifeBook.com

    >>> FREE Video Training: "Dating With Results" → http:// http://www.DatingWithResults.com/

    (Matt Monday): Long Distance Relationship? AVOID This Mistake

    (Matt Monday): Long Distance Relationship? AVOID This Mistake
    Have you ever wondered how you can move on from someone you never dated? Perhaps you’ve been pining for them for months (or even years) . . . hoping they’ll finally notice you and see your value. 
     
    This great question is one of 7 I answer in today’s new episode, based on the comments you left me last week. I also dig into topics like:
     
    • What’s the best way to start a long-distance relationship?
    • What’s your dating advice for people over 40?
    • Why did they change their mind about being ready for a relationship?
     
    Don’t miss these, and once you’re done, be sure to send an email to podcast@matthewhussey.com with a question you’d like me to answer next time!

    ►► Sign up Now For My Free Weekly Newsletter, The 3 Relationships at . . .
     
    ►► Order My New Book, "Love Life" at → http://www.LoveLifeBook.com
     
    ►► FREE Video Training: “Dating With Results” → http://www.DatingWithResults.com

    (Rewind): Do You Feel You’re Giving Too Much in Relationships?

    (Rewind): Do You Feel You’re Giving Too Much in Relationships?

    What do you do when you’re a giving person but you feel like your kindness gets taken advantage of in relationships? Maybe you feel like you’re always the one trying and then your resentment builds up until one day you explode in anger. 

    In this video, I show you why we get trapped in the curse of people pleasing, how to set appropriate boundaries, and how to ask for what you need from someone you’re dating. 

    ---

    ►► Sign up Now For My Free Weekly Newsletter, The 3 Relationships at . . .
     
    ►► Order My New Book, "Love Life" at → http://www.LoveLifeBook.com
     
    ►► FREE Video Training: “Dating With Results” → http://www.DatingWithResults.com

    248: Are They Right for You? (Love Languages Explained)

    248: Are They Right for You? (Love Languages Explained)
    The concept of "love languages" has been incredibly popular in recent years. But is there really only 5 ways to give and receive love? And how useful is the idea of love languages when trying to find a compatible partner for a relationship?

    Join Matt, Stephen and Audrey for an explanation of the science around love languages, criticisms and challenges of the theory, and how you can apply them when dating. 

    ►► Sign up Now For My Free Weekly Newsletter, The 3 Relationships at . . .
     
    ►► Order My New Book, "Love Life" at → http://www.LoveLifeBook.com
     
    ►► FREE Video Training: “Dating With Results” → http://www.DatingWithResults.com

    Related Episodes

    Episode 20: Building Success Through Meaningful Connections With Jessica Caballero

    Episode 20: Building Success Through Meaningful Connections With Jessica Caballero
    If given a chance, would you want to create a new beginning for your passion? Every great entrepreneur started somewhere, from a single idea to a business model to a profit. If you aspire to be one, this episode is for you! Jessica Caballero (https://www.linkedin.com/JessicaCaballero) is a graduate of the Art Institute of Atlanta. Since then, she has pursued Corporate Design and Marketing. It wasn’t until she rediscovered her love of homes and architecture that she realized it was her passion. She went on with her dreams and became a Luxury Real Estate Agent. Jessica has a knack for putting people at ease, which makes her an excellent realtor to her clients. She is always willing to help them find the right home and ensure they are satisfied with their purchases. Jessica is making big strides in the real estate industry. Her high energy and passion are a force to be reckoned with on the business stage. With her efforts, she created Jess in the City (https://jessinthecityatlanta.com/)as her brand. She wants to ensure her clients have an amazing experience finding their dream home. Nothing can stop her from growing and thriving in success when it comes to her passion. In this week's episode of the GEM Series, find out how Jessica has managed to thrive in the real estate business and made a successful brand of her own. Learn more about her journey, which led to her success as a realtor. Key Takeaways (00:51) - Who is Jessica Caballero (02:53) - Jessica’s entrepreneurial spirit in her younger years (04:40) - The motivation and drive behind Jessica’s success (09:09) - Expectation vs. Reality in business (10:52) - The mindset to channel when moving forward (11:53) - Knowledge and growth in self-awareness (13:02) - Knowing the importance of mentorship (15:15) - Jessica’s biggest passions lately (16:38) - Merging creativity with real estate (18:42) - How Jessica kept her drive alive (21:41) - Jessica’s thoughts on giving up her dreams (24:20) - Dealing with the downsides as an entrepreneur (26:24) - Having a support system in the best possible environment (29:12) - Jessica’s way of connecting with people (32:27) - COVID’s impact on Jessica’s side (34:40) - The key characteristics to learn as a realtor (38:09) - Jessica on balancing candor and courtesy (40:01) - The customer-first strategy in real estate (42:40) - The way to establish connections with clients (43:45) - Jessica's tips for upping your game and improving your skills (46:54) - Jess in the City and the motivation behind it (48:51) - Breaking the myths in the real estate business (52:59) - Jessica’s take on the recession in the market (55:11) - The next move to expanding her business (56:33) - What’s Jessica’s favorite thing about her job (56:44) - How to get in touch with Jessica Quotes “Don't be upset if your business does not work out. If you've tried everything but still didn't work out, that is part of being a business owner.” (05:21) “Most things that are worth it are in the long game.” (08:05) “What may not happen today will probably happen sometime in the future.” (09:55) “It never has anything to do with anyone else. It's always about what you're saying to yourself.” (12:52) “Failure is not even a thing. It's the learning and character building moments. It’s all to make you better.” (13:42) “I try to push myself as much as I possibly can to be the best version of Jess.” (15:08) “I'm always connected to why I'm doing what I'm doing, and everything around that has to serve that purpose.” (20:27) “Time is the most precious resource on this planet.” (22:55) “Just be selective about who you're getting the information from. Let it be someone that's doing it day in and day out.” (55:03) Resources and Links Connect with Jessica: https://www.instagram.com/jessinthecity_atlanta https://www.facebook.com/jessinthecityatlanta/ https://www.tiktok.com/@jessinthecityatlanta https://www.linkedin.com/JessicaCaballero https://www.sothebysrealty.com/JessicaCaballero https://www.realtor.com/realestateagents/JessicaCaballero https://jessinthecityatlanta.com/ Learn more about RocketLevel • WEBSITE: https://rocketlevel.com • CAREER: https://radius.theresumator.com • LINKEDIN: https://www.linkedin.com/company/rocketlevel • INSTAGRAM: https://www.instagram.com/rocketlevel/ • FACEBOOK: https://www.facebook.com/RocketLevel/

    Communicating with Confidence in Business and Marriage with Laurie-Ann Murabito

    Communicating with Confidence in Business and Marriage with Laurie-Ann Murabito

    The foundation of effective communication is self-love.

    Let Laurie-Ann Murabito, former shy-gal-turned-speaking-coach, walk you through her methods on how she overcame the shame in giving the first word, and who now exudes confidence in speaking, both to her partner and to an audience.

    Tune in to this episode: Communicating with Confidence in Business and Marriage with Laurie-Ann Murabito.

    Key points covered in this episode:

    ✔️ Make in-person events count. Make small talk to each attendee that comes in at the door. Cite them in your speech. Memorize the start and the end of your presentation to shake off jitters and avoid rushing. Be selective of the feedback you get.

    ✔️ The more you ask, the easier it gets. Practice requesting your partner for more time or attention. Ask the hard questions. It gets trickier the more you delay it.

    ✔️ Your home life impacts your work life. And not vice versa. Spending a short moment to connect can fuel you to be at your best career-wise. Work together to make the dance as smooth as possible.

    ✔️ The relationship is a choice. It’s not a piece of paper or a ring. As you take responsibility for your own emotions, you actively decide daily that you want to be with this person.

    ✔️ Confidence comes in many shapes and sizes. You don’t have to copy how others do it. Find your own energy.

    ————————————————

    Laurie-Ann Murabito, a Speaking Coach and Speaking Strategist, works with clients to communicate with confidence and leverage speaking opportunities to be positioned as the expert, attract high-end clients, and monetize their authority.

    A reformed, painfully shy gal who accidentally became a professional speaker, Laurie-Ann has spent over 25 years as an award-winning speaker and Master Coach.

    She is the best-selling author of “Rethink Leadership” and “Rethink Your Leadership,” and is the host of the “Be In Demand Podcast.”

    Links:

    LinkedIn: https://www.linkedin.com/in/laurie-ann-murabito/

    Instagram: https://instagram.com/laurieann.murabito

    Website: www.SpeakAndStandOut.com

    Free gift:

    Be In Demand with Laurie-Ann podcast:

    Apple: https://podcasts.apple.com/cy/podcast/be-in-demand-with-laurie-ann-murabito/id1524969833

    Spotify: https://open.spotify.com/show/3jZ3mIdLF6V2H3i1ZFjhfW

    ————————————————

    ★★★ About Marie-Elizabeth Mali ★★★

    Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world.

    ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★

    The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire.

    http://relationshipalchemyassessment.com

    ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★

    Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree.

    ★ COACHING ★

    Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult.

    ツ CONNECT WITH ME ツ

    Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree

    Facebook: https://facebook.com/relationshipalchemymem

    Instagram: https://instagram.com/relationshipalchemymem

    LinkedIn: https://linkedin/in/relationshipalchemymem

    Twitter: https://twitter.com/memali108

    As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master’s degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth’s work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

    Discovering Your True Self: A Tale of Growth and Reflection with Passion J.

    Discovering Your True Self: A Tale of Growth and Reflection with Passion J.

    What's up Beautiful! Welcome to another enriching episode of our Self-Care Summer Series on the "What She Grows Through" podcast. Today, we're blessed to have the fashion designer and entrepreneur, Passion, sharing her inspiring journey of self-discovery and growth.

    Passion is a testament to resilience. Her years in the challenging yet rewarding world of entrepreneurship and fashion have gifted her with a multitude of experiences. Each triumph and hurdle nudged her on a profound journey inward, guiding her to peel back layers of societal labels and discover her true self. Together, we explore the importance of self-reflection and the illuminating power of personal devotionals on our journey to self-discovery.

    As we dive deeper into the episode, we address the pivotal topics of self-care, mental health, and resilience among Black women. We unpack the transformative power of vulnerability and the necessity of setting firm boundaries to protect our energy. We discuss the realities of stress, anxiety, and burnout, and how Passion has made significant strides in integrating self-care into her daily routine.

    Fear is another significant theme we tackle - fear of success, being seen, fear of failure, and how resilience, persistence, and accountability can transform these fears into stepping stones to success.

    In the later part of the episode, we embark on a profound exploration of the journey towards growth and self-reflection. We celebrate the transformative power of journaling and the significance of creating safe spaces, both for ourselves and our communities. As we share our stories, we unlearn negative societal teachings and foster understanding.

    As we usher in the summer season, our conversation reiterates the importance of self-nourishment, building meaningful connections, and practicing self-care. My connection with Passion is an invitation for you, Beautiful, to join us on this journey of introspection, growth, and self-actualization.

    Remember, it's not just about going through life, it's about growing through it. Let's do it together. Enjoy the episode!

    Self-Care, Personal Growth, Mental Health, Vulnerability, Boundaries, Stress, Anxiety, Burnout, Resilience, Persistence, Accountability, Journaling, Safe Spaces, Unlearning, Nourishment, Empowerment, Sharing, Uplifting, Meaningful Connections

    Stay Connected

    https://www.whatshegrowsthrough.com 

    Connect with Passion J.

    https://www.instagram.com/ayonahjae

    Connect on our Socials!

    Facebook: https://www.facebook.com/whatshegrowsthrough

    Instagram: https://www.instagram.com/whatshegrowsthrough 

    Matthew Hussey ON: How to Get Over Your Ex & Find True Love in Your Relationships

    Matthew Hussey ON: How to Get Over Your Ex & Find True Love in Your Relationships

    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

    Mathew Hussey sits down with Jay Shetty to talk about dealing with relationships. The way most of us struggle with finding the right person, when we expect too much from our partner, when we refuse to acknowledge that change is voluntary, and when the amount of energy we are willing to give to someone who isn’t at par with what we’re willing to give are the truths that are harder to accept.

    Mathew Hussey is an British life coach, a YouTube personality, and the author of the New York Times bestseller Get The Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve. His podcast, Love Life with Matthew Hussey, offers practical tips you can use right away to improve all of your relationships – romantic, family, friends, career, and the relationship you have with yourself.

    Win a limited edition, signed sampler box full of Jay & Radhi's favorite teas. Enter today! https://bit.ly/3jladpu

    Join the Sama Tea Founder's Club & enjoy exclusive perks and our private communi-TEA! https://bit.ly/37pPT0K

    What We Discuss with Matthew:

    • 00:00 Intro
    • 03:09 What’s your favorite story of love?
    • 06:22 The importance of reevaluating what is actually important in a partner
    • 12:44 It’s uncomfortable but maybe it’s teaching you something
    • 21:21 When all the special moves don’t work and your genuine self comes out
    • 23:56 The problem is people are falling in love too fast
    • 25:47 How can you be nervous when you’re valuing the right things?
    • 28:06 You obsess over what they could have been
    • 32:59 Don’t be upset when you lose a poet, the poetry is the relationship
    • 35:49 A moment where you genuinely are brave enough to let someone in and be seen
    • 39:03 When you come out of an argument bleeding every time
    • 44:31 People aren’t comfortable in being an area they can be criticized
    • 47:32 The culture you create will have an impact in the people around you
    • 50:53 Give an amount of energy you are willing to lose
    • 55:34 Experiencing the endless ocean of disappointment
    • 01:00:00 There is someone that uniquely vibes with your personality
    • 01:03:35 You can’t change a person when they don’t want to
    • 01:09:43 You’ve never been heartbroken, have you?
    • 01:13:35 Staying in unhappy for a long time makes it difficult to entertain the the idea of leaving
    • 01:18:40 The 30-Day Confidence Challenge
    • 01:22:25 Matthew on Fast Five

    Episode Resources:

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    See omnystudio.com/listener for privacy information.

    Talking on Eggshells—What to Say when You Don't Know what to Say with Sam Horn

    Talking on Eggshells—What to Say when You Don't Know what to Say with Sam Horn

    Rudeness is on the rise. While it seems easier to let our emotions get the best of us, doing this takes us out of alignment from a life of peace and joy.

    Sam Horn, author and CEO of the Intrigue Agency, graces the show and shares valuable tips on what to say (and not say) when you just don’t feel like talking, and how to prevent tricky situations from getting worse.

    We can’t control outside circumstances, but we can control how we respond and what we say.

    Tune in to this episode: Talking on Eggshells—What to Say When You Don't Know What To Say 

    Key points covered in this episode:

    ✔️ Never use “but” in a disagreement. 

    This signals an explanation that comes across as an excuse. It also signifies that you aren’t holding yourself accountable for what happened.

    ✔️ Apologizing doesn’t mean you’re responsible. 

    It’s a way to acknowledge the other person’s inconvenience. Giving them compassion avoids further conflict.

    ✔️ Say “Yes” more often. 

    Instead of telling children, “No, you can’t do this.” Give them a condition that they need to accomplish before they can get what they asked for.

    ✔️ Be more specific. 

    Avoid sweeping generalizations. Find out the root of the issue and address it before jumping to conclusions.

    ✔️ No one can make us angry without our consent. 

    We all have control over our own emotions. You have that power.

    ✔️ Set boundaries without getting angry. 

    You can use non-verbal cues to get people to back off when you feel like a boundary has been crossed.

    ---------------

    Sam Horn, CEO of the Intrigue Agency, is a 3-time TEDx speaker and author of 10 books - including her newest available in June, Talking on Eggshells, plus Tongue Fu!, POP!, Washington Post bestseller, Got Your Attention? - that have been featured in NY Times, Fast Company, Forbes, on NPR, and taught to Intel, Cisco, Oracle, Capital One, Fidelity, and Accenture. 

    Richard Branson's New Now Leaders, TED Fellows, NASA, and EO have all hired Sam to coach their executives on media training and public speaking. 

    Sam was Executive Director of the Maui Writers Conference (which Writers Digest called "the best writers conference in the world") for 17 years, and has helped hundreds of clients crystallize quality books and keynotes that have scaled their impact and income - for good.

    Website: https://samhorn.com/

    LinkedIn: https://www.linkedin.com/in/samhorn

    Instagram: https://www.instagram.com/samhornintrigue

    Facebook: https://www.facebook.com/samhornintrigue

    YouTube: https://www.youtube.com/c/samhornintrigue

    Twitter: https://twitter.com/samhornintrigue

    ---------------

    ★★★ About Marie-Elizabeth Mali ★★★

    Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are. 

    ★ TAKE THE “YOUR GROWN-ASS POWER” QUIZ ★

    For passionate women having a “Now what?” moment who are ready to turn on their unapologetic power. http://relationshipalchemy.com/power-quiz

    As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master’s degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth’s work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.