Logo
    Search

    #399: The Vast Influence of Testosterone on Our Bodies, Minds, and the World We Live In

    enApril 24, 2018

    Podcast Summary

    • Testosterone's Role in Prostate Cancer and BeyondTestosterone significantly influences prostate cancer growth, but its importance extends beyond cancer, impacting identity, personality, and societal structures.

      Testosterone, while essential for male development and associated with physical strength, courage, and ambition, also plays a complex role in health issues such as prostate cancer. As an oncologist specializing in prostate cancer, Charles Ryan's professional experience led him to explore the paradoxical nature of testosterone in his book, "The Virility Paradox." Testosterone's role in prostate cancer growth is significant, as many patients' cancer management involves reducing testosterone levels to cut off the cancer's fuel supply. However, this hormone's importance extends beyond prostate cancer, influencing identity, personality, and even societal structures. Understanding the complex relationship between testosterone and health is crucial for both individuals and medical professionals.

    • Testosterone's Role in Prostate HealthTestosterone supports prostate development and function, but prolonged exposure may lead to BPH and prostate cancer.

      Testosterone plays a significant role in the development and function of the prostate, which is linked to fertility and reproduction. As men age, the prostate can enlarge, leading to common conditions like benign prostatic hypertrophy (BPH), causing frequent urination. Prostate cancer, another condition associated with the prostate, is also driven by testosterone. Testosterone contributes positively to men's health by enhancing strength, spatial navigation, and cognitive abilities, among other benefits. However, prolonged exposure to testosterone may increase the likelihood of developing prostate-related issues.

    • The Complex Relationship Between Testosterone and Human Behavior and HealthTestosterone fuels virility but excessive levels can lead to aggression and decreased empathy. Effects vary among individuals due to fetal exposure and androgen receptor sensitivity.

      Testosterone, a key hormone in the reproductive system, has both positives and negatives. While it fuels virility and contributes to human evolution, excessive testosterone can lead to aggression, reduced empathy, and decreased responsiveness to the emotions of others. This sensitivity to testosterone varies among individuals, influenced by factors such as fetal exposure and androgen receptor sensitivity. The virility paradox highlights the complex relationship between testosterone and human behavior and health. It's essential to understand that testosterone's effects are not one-size-fits-all and that balance is crucial.

    • Prenatal testosterone influences later life traitsResearch links prenatal testosterone to risk-taking behavior, income, and responsiveness to testosterone. Genetic and environmental factors determine prenatal testosterone levels, affecting traits like empathy and health conditions.

      The level of testosterone a fetus is exposed to in the womb can influence their traits and behaviors later in life. This is evidenced by the correlation between the 2D:4D ratio (the length ratio of the index finger to the ring finger) and prenatal testosterone exposure. Research has shown that individuals with lower 2D:4D ratios, indicating higher prenatal testosterone levels, tend to have higher incomes as day traders due to their risk-taking behavior. Furthermore, individuals with longer ring fingers are more responsive to testosterone throughout their lives. The reasons for varying prenatal testosterone levels are largely genetic, but there is ongoing research into potential environmental factors. This prenatal testosterone exposure can influence a wide range of traits, including risk-taking behavior, empathy, and even the development of certain health conditions, such as prostate cancer. However, more research is needed to fully understand the implications of these findings.

    • Testosterone Depletion: A Complex ExperienceTestosterone depletion from cancer treatment affects individuals differently, with some experiencing negative side effects and others finding mental clarity and positive personality changes.

      The experience of having suppressed testosterone levels due to cancer treatment varies greatly among individuals. While some may suffer from side effects like fatigue, loss of muscle mass, and loss of libido, others may find that the absence of a strong libido allows them to focus on other aspects of their life. This phenomenon, where the loss of sexual desire opens up mental space for other things, has been noted in philosophy and psychology for centuries. It's important to remember that each patient's response to hormonal therapy is unique, and treatment decisions should be made on a case-by-case basis. Some individuals may even find that the change in their testosterone levels brings about positive personality changes, making them more empathetic and soft-spoken. Ultimately, the impact of testosterone depletion on an individual's life is multifaceted and complex.

    • Testosterone and Love: The Complex Interplay of HormonesResearch reveals that testosterone is linked to sex drive, while oxytocin influences physical affection and emotional bonding. High prenatal testosterone levels may be linked to autistic traits, but oxytocin's potential as a treatment opens new possibilities.

      Testosterone levels and their effects on individuals vary greatly, from temporary hormone therapy for prostate cancer patients to the role they play in falling in love. Testosterone is primarily associated with libido and sex drive, while oxytocin, the "love hormone," can influence physical affection and emotional bonding. Intriguingly, research suggests that high prenatal testosterone levels may be linked to traits associated with autism, and recent studies explore the potential of oxytocin as a treatment to improve empathy and affection. Contrary to popular belief, falling in love can occur even when testosterone levels are low. Simon Baron-Cohen, a renowned Cambridge University professor, is a leading figure in the "excessive male brain theory" of autism, which posits that autistic traits stem from an overdevelopment of typically male traits, including high testosterone levels. However, the potential role of oxytocin as a counterbalance to testosterone opens up new possibilities for understanding and treating autism.

    • Testosterone's Impact on Brain Health and Hair LossTestosterone affects brain health by helping break down protein waste, and low levels can lead to Alzheimer's risk and impairments. It also stimulates beard growth but causes hair loss on the head through DHT production.

      Testosterone plays a significant role in brain health and cognitive function. Research suggests that low testosterone levels in the brain can lead to impairments and potentially increase the risk of Alzheimer's disease. This is due to the fact that testosterone helps brain cells break down protein waste, and when levels are low, this waste accumulates and forms harmful plaques. Additionally, testosterone is also connected to balding through the production of DHT, which can cause the follicles on the scalp to thicken and eventually lead to hair loss. The paradox lies in the fact that testosterone stimulates beard growth while causing hair loss on the head. Overall, understanding the complex relationship between testosterone and health can provide valuable insights into potential preventative measures and treatments for various conditions.

    • Testosterone's Impact on Behavior and BodiesTestosterone affects various body functions and behaviors, but correlation with criminal behavior doesn't prove causation. Androgen receptor sensitivity varies, and drugs to slow hair loss may have side effects and individual differences in response.

      Testosterone plays a significant role in various aspects of our bodies and lives, from hair growth to social behavior. While testosterone is linked to aggression and criminal behavior, it's essential to remember that correlation does not imply causation. The androgen receptor, which interacts with testosterone, comes in different forms, and individuals may have varying levels of receptor sensitivity. Some men with high testosterone levels are criminal offenders, but others are law-abiding citizens. The pharmaceutical industry offers drugs to slow down hair loss by blocking testosterone, but these drugs may have side effects, including sexual dysfunction, and may not be suitable for everyone. The sensitivity to these drugs varies greatly among individuals. It's important to consider individual differences and the potential risks and benefits before using such treatments.

    • Understanding Testosterone's Role in BehaviorTestosterone's link to certain behaviors doesn't definitively cause criminal or violent actions. Instead, it's part of a complex interplay between biology and environment. Acknowledging its potential influence could lead to more thoughtful behavior.

      Testosterone and fast-energy receptors, while linked to certain behaviors, do not definitively cause criminal or violent actions. Instead, they are likely part of a complex interplay between biology and environment. The author also explores the idea that our understanding of testosterone's role in our evolution might help us navigate its impact on our behavior in modern society. TRT, or testosterone replacement therapy, can benefit some men, but it comes with risks, particularly the potential awakening of dormant cancers. Ultimately, the author suggests that acknowledging the paradox of virility and its potential influence on our actions could lead to more thoughtful and empathetic behavior.

    • Impact of TRT on individuals varies based on unique biologyTRT benefits can differ significantly from person to person, depending on individual biology and response to treatment.

      The benefits of testosterone replacement therapy (TRT) can vary greatly from person to person, and while some may experience significant improvements in energy and vitality, others may not see lasting effects beyond a year. The author of "The Virility Paradox," Charles Ryan, emphasizes that individual biology plays a significant role in how TRT affects each person. The studies suggest that vitality levels spike initially but return to normal levels by the end of a year for some individuals. However, this shouldn't discourage those who might benefit from considering TRT with their doctor. Ryan's book explores factors like energy receptors, fetal testosterone, and variability in response to TRT. It's essential to remember that younger men seeking TRT for cosmetic reasons may not experience the same benefits as older men with declining testosterone levels. The data on TRT's effects comes from highly motivated individuals, which can introduce selection bias. Overall, the impact of TRT on an individual's health and well-being depends on their unique biology. To learn more about the book and Charles Ryan's work, visit Amazon.com or his publisher's website, BenBellaBooks.com. For information on prostate cancer, check out the Prostate Cancer Foundation's website.

    Recent Episodes from The Art of Manliness

    Optimize Your Testosterone

    Optimize Your Testosterone

    When men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an ideal health profile also means having testosterone that's in balance with your other hormones as well.

    Today on the show, Dr. Kyle Gillett joins me to discuss both of those prongs of all-around hormone optimization. We start with a quick overview of the different hormones that affect male health. We then get into what qualifies as low testosterone and how to accurately test yours. We also discuss what causes low testosterone in individual men, and how its decline in the general male population may be linked to both birth control and the world wars. In the second half of our conversation, we discuss how to both raise testosterone and get rid of excess estrogen, including the use of some effective supplements you may never have heard of. We then get into the risks and benefits of taking TRT, before ending our discussion with what young men can do to prepare for a lifetime of optimal T and hormonal health.

    Resources Related to the Podcast

    Connect With Dr. Kyle Gillett

    The Art of Manliness
    enJuly 03, 2024

    Books, Routines, and Habits: The Founders' Guide to Self-Improvement

    Books, Routines, and Habits: The Founders' Guide to Self-Improvement

    A lot of self-improvement advice and content feels empty. And there's a reason for that. It often offers routines and habits to practice, but doesn't offer a strong, overarching reason to practice them.

    That's why the self-improvement advice of the Founding Fathers is particularly compelling. Though they were imperfect men, they had a clear why for trying to become better than they were. For the Founders, life was about the pursuit of happiness, and they equated happiness with excellence and virtue — a state that wasn't about feeling good, but being good. The Founders pursued happiness not only for the personal benefit in satisfaction and tranquility it conferred, but for the way the attainment of virtue would benefit society as a whole; they believed that political self-government required personal self-government.

    Today on the show, Jeffrey Rosen, a professor of law, the president of the National Constitution Center, and the author of The Pursuit of Happiness, shares the book the Founders read that particularly influenced their idea of happiness as virtue and self-mastery. We talk about the schedules and routines the Founders kept, the self-examination practices they did to improve their character, and how they worked on their flaws, believing that, while moral perfection was ultimately an impossible goal to obtain, it was still something worth striving for.

    Resources Related to the Podcast

    Connect With Jeffrey Rosen

    The Art of Manliness
    enJuly 01, 2024

    The Fascinating Differences Between Male and Female Friendships

    The Fascinating Differences Between Male and Female Friendships

    Friendships are a central part of the lives of both men and women. But from personal observation, you've probably noticed that the dynamics of male and female friendships aren't always the same. You may not, however, have been able to articulate what those differences are or have known what's behind them.

    While there's still a lot of facets of friendship that haven't yet been researched, Dr. Jaimie Krems, who runs UCLA's Social Minds Lab, has a lot of interesting insights about what we do know about how and why men and women approach friendship differently. Today on the show, she explains why men and women form friendships and the differences in the size and nature of their social circles, how long their friendships last, and what they look for in friends. We also discuss why men have a greater tolerance for their friends' flaws than women do, why men and women would want to be friends with each other, and how each sex experiences friendship jealousy.

    Resources Related to the Podcast

    Connect With Jaimie Krems

    The Art of Manliness
    enJune 26, 2024

    Systems and Tools for Stealing Back Hours of Productivity

    Systems and Tools for Stealing Back Hours of Productivity

    Businesses and individuals often feel overwhelmed and stretched — that they can't get done all the work they need to. The solution they frequently turn to is finding a new app to use or hiring more employees to spread the load.

    But my guest would say that you can steal back hours of productive time simply by using the tools and teams you have now, if you learn to use them in a more efficient way.

    Nick Sonnenberg is the founder and CEO of Leverage, an efficiency consulting business and the author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. Today on the show, Nick explains how people spend almost 60% of their time doing work about work, and why hiring more people can actually make the problem worse rather than better. He then shares his "CPR Business Efficiency Framework," and how making changes in how you communicate, plan, and manage resources can open up hours of time. We talk about how to organize your communication channels so your work day isn't taken up by what Nick calls "The Scavenger Hunt," one of the most underutilized tools for taming your inbox, how to stop wasting time on meetings, and tiny changes that will add up to many hours saved each year. Along the way, we talk about how some of these tactics can save you time in your personal life as well.

    Resources Related to the Podcast

    Connect With Nick Sonnenberg

    The Art of Manliness
    enJune 24, 2024

    EPISODE #1,000! Rules for the Modern Man

    EPISODE #1,000! Rules for the Modern Man

    Fifteen years and more than 200 million downloads later, this episode marks the 1,000th installment of the Art of Manliness podcast! It begins with a bit of a retrospective on the podcast and then segues into an interview with one of the show's earliest guests: Walker Lamond, author of Rules for My Unborn Son. Walker and I revisit the origins of the book and the early days of the internet and have a fun discussion of which of his rules have become obsolete and which remain evergreen. Tune in and enjoy!

    A big thanks to our listeners for helping us reach this cool milestone. The support is deeply appreciated!

    Resources Related to the Podcast

    The Art of Manliness
    enJune 19, 2024

    The Epic Adventures of America’s Forgotten Mountain Man

    The Epic Adventures of America’s Forgotten Mountain Man

    Plenty of famous explorers and frontiersmen emerged from America's periods of expansion and exploration, and today the likes of Daniel Boone, Kit Carson, and Davy Crockett remain household names.

    You're probably not familiar, but should be, with the name of another prominent pioneer: Jedediah Smith. Smith was a hunter, trapper, writer, cartographer, mountain man, and explorer who notched a lot of firsts: He was the first to lead a documented exploration from the Salt Lake frontier to the Colorado River and was part of the first parties of U.S. citizens to cross the Mojave Desert, the Sierra Nevada, and the Great Basin Desert. Having survived three attacks by Native Americans and one mauling by a grizzly bear, Smith's explorations became resources for those who followed after and led to the use of the South Pass as the dominant route across the Continental Divide for pioneers on the Oregon Trail.

    In the new book he co-authored, Throne of Grace: A Mountain Man, an Epic Adventure, and the Bloody Conquest of the American West, my guest, Bob Drury, uses the oft-forgotten Smith as a guide to an oft-forgotten period in American history. Today on the show, Bob paints a picture of a volatile American landscape in which trappers and Native Americans collided and clashed in the early decades of the 19th century. We discuss how the Lewis and Clark expedition created a lust for adventure among young men, how the humble beaver played an outsized role in settling the Western frontier, and how warfare changed amongst Native American tribes with the introduction of the horse. Along the way, Bob shows us how the life of Jed Smith intersected with all these historic trends and shares the epic exploits that he and other mountain men took part in while exploring and mapping the American West.

    Resources Related to the Podcast

    The Art of Manliness
    enJune 17, 2024

    Dad's Essential Role in Making Kids Awesome

    Dad's Essential Role in Making Kids Awesome

    As compared to mothers, fathers are sometimes thought of as a secondary, almost superfluous, parent.

    But my guest says that fathers actually saved the human race, and continue to do so today.

    Anna Machin is an evolutionary anthropologist, a pioneer of fatherhood science, and the author of Life Of Dad. Today on the show, we talk about the role of fathers in human history and how their main role continues to be teaching kids the skills they need to take risks, become independent, and navigate the world beyond their family. We also talk about the physiological changes that happen when a man becomes a father and how dads are just as biologically primed as mothers to parent. In the second half of our conversation, we talk about the experience of being a dad. Anna shares how long it typically takes a man to bond with a baby and transition into the role of fatherhood, how roughhousing is key in building that bond as well as developing your child's resilience, and how your personality and background will affect your parenting. We end our conversation with the difference in how the relationship between Mom and Dad affects how they parent, and the implications of that for building a strong family.

    Resources Related to the Podcast

    Connect With Anna Machin

    The Art of Manliness
    enJune 12, 2024

    The Laws of Connection — The Scientific Secrets of Building Stronger Relationships

    The Laws of Connection — The Scientific Secrets of Building Stronger Relationships

    Everyone has heard about the incredible benefits that come to mind, body, and spirit from having strong relationships. The quality of our social ties has a huge impact on our physical and mental health and our overall feeling of flourishing.

    Yet many people still struggle to create these strong relationships in their lives, and often figure that things like weakening communities and digital technology are to blame.

    But my guest says that the barriers to establishing bonds with others may actually be more psychological than physical, and he shares research-backed tips for breaking through them in his new book, The Laws of Connection: The Scientific Secrets of Building a Strong Social Network. Today on the show, David discusses how we can feel lonely even when we're surrounded by people if we don't have what he calls a "shared reality." We then discuss ways to build that shared reality with others. We talk about why frenemies are so bad for you, how to overcome the "liking gap," why you might want to interrupt someone to connect with them, the need to be aware of the novelty penalty in conversations, why you should stop telling white lies, and much more.

    Resources Related to the Podcast

    Connect With David Robson

    The Art of Manliness
    enJune 10, 2024

    Remembering D-Day 80 Years Later

    Remembering D-Day 80 Years Later

    On D-Day, June 6, 1944, 160,000 troops participated in the invasion of Normandy. Today just a few thousand of these veterans are still alive, with the youngest in their late nineties. As their voices, and those of the million combatants and leaders who swept into motion across Europe 80 years ago, fall silent and pass from living history, Garrett Graff has captured and compiled them in a new book: When the Sea Came Alive: An Oral History of D-Day.

    Drawing on his project of sifting through and synthesizing 5,000 oral histories, today Garrett takes us back to what was arguably the most consequential day in modern history and helps unpack the truly epic sweep of the operation, which was hard to fathom even then, and has become even more difficult to grasp with the passage of time. We talk about how unbelievably involved the planning process for D-Day was, stories you may never have heard before, a couple of the myths around D-Day, and the sacrificial heroism born of this event that continues to live on.

    Resources Related to the Podcast

    Connect With Garrett Graff

    Black and white image of soldiers during D-Day with the title
    The Art of Manliness
    enJune 05, 2024

    Why You're So Bad at Giving and Receiving Compliments (And How to Fix That)

    Why You're So Bad at Giving and Receiving Compliments (And How to Fix That)

    Over a decade ago, I remember reading a story that stuck with me. I think it was connected to the famous Harvard Study on Adult Development that studied a group of men across their lifetimes, but I can no longer find the reference. A much-beloved doctor, upon his retirement, was given a notebook filled with letters of praise and appreciation from his patients. After he received it, he put it up in his attic, and never opened it or read the letters.

    I've often thought of this story since I first heard it, wondering about what motivated the doctor's behavior, and the larger question of why praise is typically welcomed and makes us feel good, but can also make people feel uncomfortable or embarrassed.

    In today's episode, I take a stab at answering this question with Christopher Littlefield, a speaker and consultant who specializes in employee appreciation. But first, we talk about the power of recognition, why we can be so stingy in giving compliments, how compliments can go wrong, and how we can offer them more effectively. We then turn to why getting compliments can make you cringe, how people deflect them and how this deflection affects relationships, and how to get better at receiving compliments graciously.

    Resources Related to the Podcast

    Connect With Christopher Littlefield

    The Art of Manliness
    enJune 03, 2024

    Related Episodes

    Chloe Cole’s Story | A Mission to End Child Gender Transition Procedures

    Chloe Cole’s Story | A Mission to End Child Gender Transition Procedures

    Show Notes: 

    • [0:00] Welcome back to The Kathy Barnette Show. Kathy introduces Chloe Cole to the listeners 
    • [2:00] Chloe shares pieces of her story
    • [5:20] Chloe recounts her early experiences leading to her decision 
    • [10:20] Kathy and Chloe discuss the rapid maturation of young individuals in serious situations 
    • [18:45] Slippery slope when tolerating everything in a child's self-exploration 
    • [20:10] “It's not kind to lie to your own child about who they are, about the way they were born.” 
    • [24:40] Childhood inability to comprehend permanent effects
    • [29:30] study on minors who underwent double mastectomies between the years of 2013 to about 2020 to 2021. 
    • [32:30] Chloe begins to have regrets about her transition 
    • [36:07] “Kids aren't thinking about having their own children when they're still going through the process of becoming adults.”
    • [38:30] Advice for parents  
    • [40:20] Strategies for parents to address transgender topics with their children 
    • [48:00] Closing thoughts on finding community and belonging
    • Thanks for listening to this episode of The Kathy Barnette Show. Don't forget to subscribe for more insightful conversations, share this episode with those interested in understanding the deeper aspects of our government, and provide your feedback for future topics.

    Ep 142: Morgana Robinson

    Ep 142: Morgana Robinson

    Taskmaster champion and award-winning comedy actor Morgana Robinson is next on the bookings list. But who let the stray dogs out?


    Morgana Robinson stars in Newark Newark which is on Mondays at 9pm on Gold. Watch here.


    Follow Morgana on Instagram @morgana_robinson.


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design) and Amy Browne (illustrations).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    BVOV - Jan2219 - Understanding Your Identity

    BVOV - Jan2219 - Understanding Your Identity
    Believers Voice of Victory Video Broadcast for Tuesday 01/22/2019 Understanding your identity in Christ brings purpose and hope to your life! Join Kenneth and Gloria Copeland and Dr. Caroline Leaf, as they discuss how a healthy identity causes people to make healthy decisions with purpose, hope and love. Learn to deal with toxicity in your life, and how you can control your reactions in any situation.