Podcast Summary
Starting your day with alpha brainwaves: Experiencing alpha brainwaves in the morning can lead to increased positivity, better decision making, and improved mental and emotional health. Allow yourself time to quietly wake up and let your mind meander to experience these brainwaves.
Starting your day in a relaxed and focused state can lead to better brain function and improved overall well-being. Kate Cocker, from Everyday Positivity, discusses the importance of allowing yourself time in the morning to experience alpha frequency brainwaves. These brainwaves are associated with a quiet and creative state of mind, and can help you have a great idea or make better decisions. To experience these brainwaves, try not to rush out of bed in the morning, but instead allow yourself time to quietly wake up and let your mind meander. This simple practice can lead to increased positivity, better decision making, and overall improved mental and emotional health. Additionally, Kate encourages listeners to join her guided journaling session with cognitive neuroscientist, Dr. Linda Shaw, to learn more about getting a great night's sleep and addressing personal struggles in a supportive community. Overall, taking small steps to prioritize your mental and emotional well-being can lead to big improvements in your daily life.
