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    Building resiliency, facing fear and learning how to fail with Diann Wingert

    enApril 07, 2024

    Podcast Summary

    • Reframing Rejection: Prioritize Self-Focus for Entrepreneurial SuccessUnderstand that self-focus is crucial for entrepreneurial success, acknowledge that not every endeavor will be successful, and focus on the desired outcome rather than dwelling on rejection.

      As women, especially those who are solopreneurs, we need to reframe our relationship with rejection and understand that self-focus is essential for success. According to Diane Wingert, a business mindset coach and former licensed psychotherapist, we are socialized to put others' needs first, but as entrepreneurs, we must prioritize ourselves. However, this doesn't mean being selfish, but rather self-focused. Moreover, it's crucial to acknowledge that not everything we do will yield the desired outcome. We are imaginative and creative beings, and our expectations often don't align with reality. This gap between our vision and reality can lead to feelings of depression. Therefore, resilience comes from recognizing that not every interaction or endeavor will be successful and focusing on the desired outcome rather than dwelling on the rejection. So, the next time you face rejection, remember that it's a natural part of the entrepreneurial journey, and your self-focus and determination will help you bounce back and continue striving towards your goals.

    • Acknowledging setbacks and choosing to keep going builds resilienceResilience is built through facing and overcoming challenges, like rejection and disappointments, and choosing to keep going despite them.

      Resiliency is a crucial trait for creatives and entrepreneurs. We often face rejection and disappointments, which can be disheartening. However, instead of giving up, we have the unique ability to develop resiliency every time we face these challenges. This resilience comes from acknowledging that our reality may not match our vision, and choosing to keep going despite the setbacks. Each pivot and risk we take builds our resilience, allowing us to bounce back stronger than before. While we may be naturally sensitive to criticism and failure, we also possess an innate ability to pick ourselves up and keep moving forward. The more we face and overcome these challenges, the more resilient we become.

    • Being true to yourself is crucial for resilience and success as a solopreneurAuthenticity saves time and energy, allowing for quick decisions and long-term success, despite potential rejection.

      Being true to yourself, even if it means being direct or unconventional, is a key aspect of resilience and success as a solopreneur. The speaker shares her personal experience of trying to fit in and be less direct, only to feel exhausted and depressed. She believes that being direct saves time and allows others to make quick decisions about whether a connection is worth pursuing. While some may criticize this approach, the speaker values authenticity over pleasing an audience. Ultimately, the biggest risk in business is not taking risks and hiding your true self. While rejection is a possibility, staying true to who you are is essential for sustaining long-term success.

    • Embrace failure and learn from itResilient people understand that failure is inevitable and necessary for growth. They don't take rejection or criticism personally and use it as an opportunity to learn and improve.

      Resilience is key to success, especially in entrepreneurship and personal growth. It means not taking rejection or criticism personally, and instead using it as an opportunity to learn and improve. Resilient people understand that failure is inevitable and necessary for growth. They don't mask their authentic selves in an attempt to conform, but rather embrace their unique qualities and lean into them. The more we can be true to ourselves, the more likely we are to connect with people and build a following. It's important to remember that there's no quick path to success or resilience - it requires consistent effort and the willingness to fail and try again.

    • Embrace resiliency and authenticityResiliency is a muscle that grows with age, experience, and setbacks. Embrace your true self and prioritize your needs to build meaningful connections and live a fulfilling life. Transitioning into menopause can be empowering for women to prioritize themselves and become a 'force to be reckoned with'.

      Developing resiliency allows us to step into our authentic selves and attract people who are meant to be in our world. It's important to be true to ourselves, even if it means going against societal or personal expectations. Resiliency is a muscle that grows with age, experience, and setbacks, and it impacts all areas of our lives. Additionally, during our childbearing years, our bodies produce estrogen, which biologically programs us to prioritize the needs of others. However, once we reach menopause and our bodies stop producing estrogen, we are free to prioritize our own needs and become a "force to be reckoned with." This transition can be empowering, especially for women in their thirties and forties who want to embrace their authentic selves earlier in life. Overall, embracing our resiliency and authenticity allows us to build meaningful connections and live fulfilling lives.

    • Choosing the Right People to Work WithEmpowering women with ADHD to embrace their true selves and reject limiting labels, the coach helps them accelerate their learning curve and become successful entrepreneurs.

      Both parties in a professional relationship need to be a good fit for each other. The speaker, a coach specializing in women with ADHD, emphasizes the importance of choosing the right people to work with, just as they choose her. She aims to help her clients accelerate their learning curve and overcome negative self-perceptions instilled by societal conditioning. By encouraging women with ADHD to embrace their true selves and reject limiting labels, she empowers them to become successful entrepreneurs. The coaching process can be seen as a form of emotional and mental exfoliation, allowing individuals to shed layers of conditioning and rediscover their authentic selves. Ultimately, the speaker believes that the unique qualities of the ADHD brain make entrepreneurship a natural fit, and she encourages listeners to embrace their individuality and pursue their goals.

    • Stay positive, persistent, and never stop learningEmbrace challenges, ask for help, reflect, learn, and keep pushing forward towards your goals

      Sometimes we all need a gentle reminder to help us stay focused and motivated. Today's discussion emphasized the importance of staying positive and persistent, even when faced with challenges. We learned that it's okay to ask for help and that every small step we take brings us closer to our goals. The power of self-reflection and continuous learning was also highlighted as essential tools for personal growth. So, in essence, keep pushing forward, stay positive, and never stop learning. Remember, every little step counts and the journey towards success is a marathon, not a sprint. I look forward to continuing this conversation on the brand new episode on Thursday. Have a great rest of your week!

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    Follow the podcast on Instagram here.

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    Look at some of Kate's ADHD workshops and free resources here.

    Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

    Follow the podcast on Instagram here.

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