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    Creating a 6-Figure Business & Finding Your Soul Purpose

    enFebruary 09, 2021

    Podcast Summary

    • Discovering and expressing one's unique purposeRecognize your unique gifts, resist corporate life if it doesn't align, and utilize your medicine to heal and make a difference.

      Discovering and expressing one's sole purpose is essential for personal growth and contributing to the world. Erica Carico, a life purpose and business coach, shares her journey of awakening her own divine gifts and helping others do the same. She emphasizes the importance of recognizing that each person comes with unique gifts, which, if not shared, are lost forever. Erica encourages listeners to tap into their medicine and utilize it to heal the world in their unique way. She also shares her own experience of resisting her soul's call to corporate life, only to find fulfillment in entrepreneurship and coaching others to do the same. Ultimately, Erica's message is one of self-discovery, awakening, and utilizing one's gifts to make a difference in the world.

    • Living by 'shoulds' leads to burnout and unhappinessAvoid 'shoulds' and focus on what resonates for a fulfilling life, even if it means taking risks and stepping out of comfort zones.

      Living a life based on "shoulds" can lead to burnout, anxiety, and depression. The speaker's own experience of working as a corporate recruiter for six years and then in Australia, despite feeling unfulfilled and unhappy, is a testament to this. She shares how she hit rock bottom, realized the importance of listening to her intuition and following her soul calling, and eventually started her own business. However, she also admits to still holding back due to fear and self-doubt. The key takeaway is to avoid the "shoulds" and instead focus on what truly resonates with us, even if it means taking risks and stepping out of our comfort zones.

    • Feeling trapped in the wrong path can lead to serious health issuesIgnoring your soul's calling and holding in toxic emotions can lead to health issues like cancer, a reminder to follow your authentic path.

      Ignoring your soul path and holding in toxic emotions can lead to serious health issues, including cancer. The speaker shares her personal experience of feeling trapped in a career that didn't fulfill her, despite having a master's degree and working in the not-for-profit industry. She felt like she was building someone else's dream and resisting her true calling. This resistance led to a buildup of toxicity in her body, which manifested as kidney cancer. Her diagnosis served as a massive wake-up call, leading her to remember her mission and start her own coaching business. The universe, she believes, uses various means to get our attention when we're not on the right path, and her cancer diagnosis was a reminder to follow her soul's calling and live a more authentic life.

    • Starting a business despite adversityBelieve in your passion, take risks, and trust divine guidance to shape your business. Evaluate beliefs, desires, and seek support from coaches to recreate your life and break free from old patterns.

      Even in the face of adversity, following your passion and taking risks can lead to unexpected growth and a new direction in life. The speaker shares her experience of starting a coaching program just a week after surgery, despite physical limitations. She believes that this divine guidance helped shape her business and challenges us to question the beliefs and fears passed down through generations that hold us back from living our best lives. Money plays a crucial role in this journey, as financial security allows us to focus on personal growth and giving back to the world. The speaker also emphasizes the importance of evaluating our beliefs and desires, and the role of spiritual and business coaches in supporting us on this journey. Ultimately, it takes courage to recreate our lives and break free from old patterns, but the rewards can be immense.

    • Failures as opportunities for growthReframe failures as lessons for growth, learn continuously, and maintain balance between business and self.

      Running a business can be an extension of who we are, making it challenging to separate our identity from it. Failures and setbacks are inevitable, but they are not definitions of failure unless we quit or don't learn from them. Instead, we should reframe failures as opportunities for growth and remember that success always comes after failure. A particularly traumatizing experience for the speaker was a masterclass she held, which was disrupted by technical difficulties and resulted in a financial loss. Despite the setback, she learned valuable lessons and kept going. Entrepreneurship involves continuous learning and finding a balance between our business and ourselves.

    • Embracing the Void: Trusting the Process of TransitionTrust the process of transition, practice daily self-care, and surrender to the uncertainty for spiritual growth and the emergence of new possibilities.

      The void, or the in-between space of transition, can be a difficult and painful experience, but it's also a place of creation and spiritual transformation. It's important to trust the process and allow yourself to sit with the pain and uncertainty, knowing that the rise will come and bring about something beautiful. Daily practices such as meditation, prayer, or connecting with nature can help provide guidance and a sense of connection during this time. Surrendering and trusting the process can be challenging, but it's essential for allowing the new way of being or living to emerge. The void may feel like an abyss, but it's also a place of immense potential and growth.

    • From structured self-care to daily moments of connectednessPost-diagnosis, focus on positive self-talk and self-love. Build a business with 80% external marketing and 20% internal social media presence.

      Self-care practices have evolved from structured activities like guided meditations and affirmations to smaller, daily moments that foster a sense of connectedness. Pre-diagnosis, self-harming behaviors like obsessive working out and disordered eating were common practices. Post-diagnosis, committing to positive self-talk and self-love became essential. The hamster wheel of working for people who don't value you is not the purpose of life. Our inner guidance system is powerful, but often ignored. Social media can be a source of distraction and disconnection. When building a business, focus on external marketing (80%) to reach new leads and bring them into your community, and limit social media presence (20%) to internal marketing. This approach can help businesses take off.

    • Social Media vs. Workshops or Events for Business GrowthSocial media can be unpredictable, consider taking breaks for personal growth and focus on building a unique business through targeted workshops or events instead.

      While social media can be a valuable tool for reaching potential clients, it's an unpredictable strategy compared to holding targeted workshops or events. Comparisonitis and imposter syndrome can also negatively impact your business and hinder your ability to listen to your intuition and build a soulful business. Instead of scrolling through social media, consider taking breaks to connect with yourself and nature for personal growth. My 90-day Soul Business Accelerator program provides a solid foundation for building a 6-figure business. Remember, you're a sovereign being, and it's essential to pave your unique path rather than comparing yourself to others.

    • Differentiating Fear from IntuitionFear and intuition can be distinguished by taking action and following through. Fear feels exciting and expansive, while intuition feels wrong and needs action to confirm. Trusting ourselves through this process allows us to tap into our unique gifts and build a business aligned with our purpose.

      Fear is a natural part of life, but it doesn't have to hold us back. Our ego tries to keep us safe, but it can also prevent us from following our intuition and pursuing our calling. To differentiate between fear and intuition, the best approach is to take action and follow through on our fears. If it feels wrong, it's likely our intuition. But if it feels exciting and expansive, it's likely fear that we can overcome. This process of taking action and learning to trust ourselves is especially important for women starting service-based businesses, as they navigate the early stages of entrepreneurship and self-discovery. By working through fear and following our intuition, we can tap into our unique gifts and build a business that aligns with our purpose. This journey can be challenging, but the rewards are worth it – the opportunity to meet incredible people and live a fulfilling, meaningful life.

    • Personal growth and well-being during COVID-19The pandemic has led to increased focus on personal growth and the personal development industry is expected to grow, making it a prime time for starting a business aligned with your gifts and purpose.

      The COVID-19 pandemic has given people the time and motivation to focus on their personal growth and well-being. Many are recognizing the need for change and seeking support to heal and improve their lives. This trend is predicted to continue into 2021, making it an ideal time for those with the desire to start a business aligned with their gifts and be of service. The personal development industry is expected to see significant growth, and those who jump in now can make a huge impact in the coming years. Erica Carico, a coach and healer, shared her own experience of increased business during this time and encouraged listeners to take action and join the movement towards co-creation and collective responsibility. If you're feeling stuck or dissatisfied with your current situation, Erica's website, ericacarico.com, offers resources and programs to help you get started on your journey towards monetizing your purpose.

    • The Importance of Connection and Community in Personal and Business GrowthEngage with Jennifer and her guests through subscribing, leaving reviews, and sharing the podcast to foster a supportive community and facilitate co-creation. Jennifer's diverse background in coaching and education emphasizes her commitment to continuous learning and sharing her knowledge.

      Learning from this episode of Illuminated is the importance of connection and community in personal and business growth. Jennifer emphasized the value of learning from remarkable women like Erica, and encouraged listeners to engage with her and her guests through subscribing, leaving reviews, and sharing the podcast. Jennifer's background in various forms of coaching and education, including studies with the Czech Institute, Z Health, and work with Cassie Underwood and Harriet Hale, underscores her commitment to continuous learning and sharing her knowledge with others. Ultimately, Illuminated aims to facilitate co-creation and foster a supportive community, and Jennifer expressed her gratitude for the opportunity to connect with listeners on this platform. To get involved and receive a discount on a private coaching session with Jennifer, be sure to mention the podcast when reaching out.

    Recent Episodes from Trauma Rewired

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    Both hosts share their profound discoveries from diving into complex trauma and nervous system health, promising to tackle crucial topics like depression, anxiety, ADHD, and the intersection of mind and body in the episodes to come.

     

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    For those eager to join the hosts on a rejuvenating retreat, further details can be found at rewireretreat.org. Don't miss out on an intimate opportunity for reflection, recharge, and rewiring your inner self.

     

    Neurosomatic Intelligence is Enrolling now! 

    https://www.neurosomaticintelligence.com

     

    Ready to transform Anxiety?

    Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety’s complexities and reveal the pathway to lasting relief. 

    https://neurosomaticintelligence.com/rewireanxiety/

     

    Get started training your nervous system with our FREE 2-week offer:

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    If you would like to WATCH the episode and/or have closed captions, check out our TraumaRewired YOUTUBE Channel

    https://www.youtube.com/@TraumaRewired



    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group!

    https://www.facebook.com/groups/761101225132846



    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Full Disclaimer

     

    Trauma Rewired podcast is intended to educate and inform but does not constitute

    medical, psychological or other professional advice or services. Always consult a

    qualified medical professional about your specific circumstances before making any

    decisions based on what you hear.

    We share our experiences, explore trauma, physical reactions, mental health and

    disease. If you become distressed by our content, please stop listening and seek

    professional support when needed. Do not continue to listen if the conversations are

    having a negative impact on your health and well-being.

    If you or someone you know is struggling with their mental health, or in mental

    health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.

    If someone’s life is in danger, immediately call 911.

    We do our best to stay current in research, but older episodes are always available.

    We don’t warrant or guarantee that this podcast contains complete, accurate or

    up-to-date information. It’s very important to talk to a medical professional about

    your individual needs, as we aren’t responsible for any actions you take based on the

    information you hear in this podcast.

    We invite guests onto the podcast. Please note that we don’t verify the accuracy of

    their statements. Our organization does not endorse third-party content and the

    views of our guests do not necessarily represent the views of our organization.

     

    We talk about general neuro-science and nervous system health, but you are unique.

    These are conversations for a wide audience. They are general recommendations and

    you are always advised to seek personal care for your unique outputs, trauma and

    needs.

    We are not doctors or licensed medical professionals. We are certified neuro-somatic

    practitioners and nervous system health/embodiment coaches. We are not your

    doctor or medical professional and do not know you and your unique nervous

    system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general

    nervous system health, somatic processing and stress processing. It is not a

    substitute for medical care or the appropriate solution for anyone in mental health

    crisis.

    Any examples mentioned in this podcast are for illustration purposes only. If they

    are based on real events, names have been changed to protect the identities of those

    involved.

    We’ve done our best to ensure our podcast respects the intellectual property rights of

    others, however if you have an issue with our content, please let us know by emailing

    us jennifer@traumarewired.com All rights in our content are reserved

     

    Stress Response In Relationship

    Stress Response In Relationship

    This week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of neurosomatic intelligence.

    We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress response and lead to maladaptive behaviors. This episode provides a comprehensive look at how stress impacts our relationships and physical health, and highlights the importance of consistent nervous system training to rewire the brain’s response to stress and build resilience.

    The conversion starts by examining what happens in the brain when a stress response is activated, and how developmental trauma shapes our nervous system and subconscious reactions as adults. Matt breaks down complex neurological processes, covering the role of the HPA axis, immune dysregulation and increased inflammation. Jennifer also introduces a new concept, called “shameflammation,” as they delve into the connection between chronic stress and disease in the body.

    Listen to this episode to learn more about stress response in relationships and how you can retrain it through NSI!

    Topics discussed in this episode:

     

    • Understanding the HPA axis and stress response

    • How developmental trauma shapes our stress response

    • General adaptation response and the impact of stress on the body

    • Shame and the inflammatory response

    • The neurological response to stress

    • The connection between social threat, inflammation and stress response

    • Neurosomatic intelligence as a tool for change

     

    UNLOCK ANXIETY with Matt Bush! 

    https://neurosomaticintelligence.com/rewireanxiety/

     

    Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you. 

    https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

     



    Contact us about private Rewire Neuro-Somatic Coaching:

    https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:

    https://www.rewiretrial.com

     

    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

     

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Emotional Neglect

    Emotional Neglect

    When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that emotional neglect has a profound effect on our relationships and health as adults, from the detrimental effects on the brain and immune system.

    In this episode, hosts Jennifer and Elisabeth define emotional neglect and go over the signs and behaviors of those who’ve experienced it in childhood. They outline how it affects one’s ability to self-regulate, discern and express emotions, form healthy attachments, and more.

    As they explore the topic of emotional neglect, you’ll gain a better understanding of the nuances of emotional neglect, and how emotional neglect manifests in your adult behaviors. Most importantly, Jennifer and Elisabeth tools and strategies that can help you heal and learn emotional regulation.

    Tune in as we peel back the layers of emotional neglect and teach you how to nurture your emotional well-being!

    Topics discussed in this episode:

     

    • Subtleties of emotional neglect

    • The impact of neglect on emotional regulation

    • Signs of childhood emotional neglect

    • What healthy emotional modeling looks like

    • Emotional repression and immune function

    • Boundaries and parentification

    • Strategies to heal emotional neglect

     

    Listen to Trauma Rewired’s episode on “ACE Scores & Health Across Your Lifetime” here: https://illuminatedwithjennifer.libsyn.com/ace-scores-health-across-a-lifetime

     

    UNLOCK ANXIETY with Matt Bush! 

    https://neurosomaticintelligence.com/rewireanxiety/

     

    Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you. 

    https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

     

     Contact us about private Rewire Neuro-Somatic Coaching:

    https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:

    https://www.rewiretrial.com

     

    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved



    What is Neuro-Somatic Intelligence? FAQ: Your Questions Answered

    What is Neuro-Somatic Intelligence? FAQ: Your Questions Answered

    Our latest episode dives deep into the transformative power of Neurosomatic Intelligence (NSI) and its potential to ripple positive change across communities. 

    We explore how understanding the nervous system can sharpen our existing strengths, address our weaknesses, and cultivate resilience. By intentionally training our nervous systems, we’re not just enhancing our personal health but fostering a connectedness that benefits the larger society.

    Whether you're a therapist, coach, or simply someone invested in personal development, this episode is packed with insights to help you harness the power of your nervous system for more effective and empathetic interactions. The discussion emphasizes the significance of understanding and intentionally training the nervous system for better outcomes as well as exploring the interplay between emotions and behaviors.

    NSI brings a holistic approach that acknowledges the complexities of trauma, emphasizing safety, calibration, and the importance of dosage in therapeutic practice. We aim to provide practical tools for practitioners working with the nervous systems of their clients, ensuring that interventions are tailored to individual needs. Our goal is to not only impact individual well-being but also catalyze social change by being trauma-informed and fostering an environment where everyone can thrive.

    Hosts Elisabeth and Jennifer are joined by Matt Bush, a lead educator from the NSI certification course. 

    In this episode we discuss:

    • What is Neuro-Somatic Intelligence?
    • Who is this course for?
    • The importance of a trauma-informed approach
    • Practical Tools for therapists, coaches, therapists, and community healers
    • The imapct of the nervous system on thoughts, feelings, and behaviors
    • Uncover how a holistic appraoch to your nervous system can reshape your world to create lasting, postivie change. 

     

    I'm ready to book a discovery call! 

    https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

     

    Register for the upcoming workshop here! 

    https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

     

    Disclaimer

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    The Neurology of Empathy

    The Neurology of Empathy

    Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths are deeply affected and have a physiological experience to the emotions of others on a subconscious level. This can lead to emotional fatigue, chronic stress, poor sense of self and more.

    So what’s the difference between having empathy and being an empath, and how can you change subconscious behavior? In this episode, Elisabeth, Jennifer and Matt cover the signs of being an empath, the causes of elevated empathy, such as deficits in the interoceptive system, and how it impacts our overall health.

    If you identify as an empath, tune in to learn about the power of nervous system regulation for changing harmful empath behavior!

    Topics discussed in this episode:

     

    • What it means to be an empath
    • Empathy from a neurosomatic perspective
    • Causes of high empathy
    • Why being an empath isn’t always a good thing
    • How deficits in the interoceptive system lead to empath behavior
    • The correlation between sensory mismatch and empathy
    • How to retain your empathic gifts and also prioritize yourself
    • Nervous system regulation as a tool for change

    Join us for the next Neuro-Somatic Intelligence worshop! Get more information at

    www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer:

    https://www.rewiretrial.com

     

    Book a discovery call for the upcoming NSI cohort

    https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

     

    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

     

    Disclaimer:

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved



    Healing The Relationship To Our Body

    Healing The Relationship To Our Body

    Relationship to the Body

    Season 03, Episode 30

    Our bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying to communicate.

    In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies significantly impact our overall well-being. They dive deep into the impact the interoceptive system has on the nervous system, emotions and behaviors, especially in relation to disordered eating and body dysmorphia.

    Jennifer and Elisabeth explore how past traumas shape our body image and inhibit our ability to express emotions safely through the body, sharing their own journeys from the cycle of maladaptive behaviors to loving acceptance.

    Tune in to hear their insights into having a healthier, more compassionate relationship with your body!

    Topics discussed in this episode:

     

    • Exploring the relationship to the body
    • How we develop our body image
    • Interoceptive awareness and our ability to connect to the body
    • The connection between trauma and the relationship to the body
    • Understanding body dysmorphia and dissociation
    • Sensory mismatch in relation to body dysmorphia
    • The emotional aspect of the relationship to the body
    • Building a healthier relationship to the body

     

    Contact us about private Rewire Neuro-Somatic Coaching:

    https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:

    https://www.rewiretrial.com

     

    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved



    Healing Dissociation

    Healing Dissociation

    “You can’t be present and dissociated at the same time.”

    These wise words from co-host Jennifer Wallace encompasses why this topic is so important to explore. Presence is the truth of our emotions and our reality, because we cannot heal what we do not feel. Being present with our emotions, and feeling them in our body, allows us to truly understand and heal our nervous system in ways that dissociating from the body cannot.

    This is a powerful conversation highlighting what goes on in the brain and nervous system when we dissociate, and how this protective mechanism can become maladaptive when its original function no longer serves us. There is a way to overcome dissociation and authentically feel emotions in the body to truly heal.

    In this episode, Elisabeth Kristoff and Jennifer Wallace deep dive into dissociation and its characteristics. The discussion begins with defining what dissociation is and how it is learned at an early age as a protective mechanism, followed by unraveling how dissociation shows up in the brain, specifically which brain structures are involved in disassociation, as well as the connection between the vagus nerve and the interoceptive system as it pertains to dissociation.

    It’s not enough to just understand these concepts intellectually, the real healing happens when we can experience them, which means feeling them in our bodies. That’s where Neurosomatic Intelligence Coaching comes in, where we teach you the tools you need to heal the whole self, and move out of dissociation and into the body in a safe way.

    Tune in for this and more!

    Topics discussed in this episode:

     

    • Definition of dissociation

    • How dissociation is on a spectrum

    • The protective aspects of dissociation

    • How dissociation gets wired in the brain from an early age

    • The function of the thalamus and how it’s related to dissociation

    • The deep connection between the vagus nerve and the interoceptive system

    • How the brain makes predictions based on our past experiences

    • The possibility to train in new protective skills that are not maladaptive

    • Knowing about the  nervous system is not the same as experiencing it

    • Spiritual bypassing and dissociation 

    • The importance of presence in understanding the truth of emotions



    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Self Abandonment of Complex Post Traumatic Stress

    Self Abandonment of Complex Post Traumatic Stress

    The essence of who we are radiates when we live in our purpose. When we can connect with our true self and share it with others. There are many blockers stopping us from being able to express our feelings, or even know what we’re experiencing, and one of them is self abandonment.

     

    Don’t let the “self” fool you — sometimes, we unintentionally abandon ourselves because of the survival responses born as a result of trauma. Until healing begins, we can get stuck living through learned patterns of ignoring our own needs in favor of others around us, suppressing feelings to protect ourselves from the neglect of others, and rejecting our intuition.

     

    Trauma Rewired host, Jennifer, and Elisabeth Kristof of Brain-Based Wellness are finishing the CPTSD series by discussing this final component of CPTSD: self abandonment. They talk about the ways we abandon ourselves through the lens of their own experiences, and how it manifests in a cycle of self-abuse and shame.

     

    If you find yourself disregarding your own health and happiness, tune in to understand this component of CPTSD and how healing is possible!

     

    Topics discussed in this episode:

     

    • Jennifer shares a recent story of self abandonment

    • Elisabeth defints self abandonment

    • Dissociation as a survival response

    • The effects of parentification

    • Healing self abandonment

    • How all the components of CPTSD work together

    • Becoming an expert of your nervous system

    • Toxic stress and disease

    • Learning to say “no” and self-regulate

    • The power of self-expression

    • Join the live-recording Q&A episode AND the new Facebook group!

     

     

    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Social Anxiety of Complex Post traumatic Stress

    Social Anxiety of Complex Post traumatic Stress

    The term social anxiety gets tossed around a lot these days, however individuals with CPTS who experience social anxiety feel its effects on a visceral level. It can be highly debilitating and can affect the way we relate and connect to others, when the need for connection is at the very core of what makes us human.

    Knowing if you actually have social anxiety can be tricky, especially if there are socially acceptable coping mechanisms like overconsumption of substances involved. The proof is in the nervous system outputs, such as migraines, pain, exhaustion, or binge eating, after every social event. As well as, if these outputs cause you to refrain from being in social settings all together. At these times, it's important to reflect on whether you're genuinely comfortable in social situations or if social anxiety may be at play.

    In today’s episode, Elisabeth and Jennifer explore the world of social anxiety, specifically what signs in your nervous system to look out for if you suspect you have social anxiety, the difference between social anxiety and being socially awkward, the role substance use plays, how your attachment style can indicate your level of social anxiety, and how to repattern the nervous system using NSI tools to overcome social anxiety, and much more.

    As humans, we need to connect to others, and we need relationships to thrive. Social anxiety can impede these very human needs, however there is a way around it. It is possible to change how your nervous system takes in information, and change the way it reacts to that information, using simple tools to rewire and regulate.

    Tune in to hear how and more!


    Topics discussed in this episode:

     

    • What is social anxiety?

    • The nervous system outputs associated with social anxiety

    • Substance use and social anxiety

    • How the inner critic and toxic shame shows up in social anxiety

    • What is hypervigilance?

    • Physiological reasons why stress in social situations can cause protective outputs

    • How ADHD and social anxiety overlap

    • How attachment styles are related to social anxiety

    • Repatterning the nervous system to experience new outputs using NSI 



    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Toxic Shame Of Complex Post Traumatic Stress

    Toxic Shame Of Complex Post Traumatic Stress

    As a human, you have most likely felt shame to some degree. Although it is a normal human protective emotion to keep us safe on a societal level, shame can become toxic when it persists and when we internalize the critical narrative from that shame.

    Toxic shame shows up in many ways, however, the way it shows up physiologically is understood the least, but the most telling. From posture, dilated pupils, tense muscles, to inflammation in the body, headaches, and diseases, it is possible to visibly see shame on a person’s body. This is a result of the body protecting itself, and there is no shame in that. However once it becomes maladaptive, and absolute “I am” statements start becoming permanent fixtures in rumination, one’s perception of self shifts, which can eventually cause serious mental and physical health issues.

    On today’s episode, Elisabeth and Jennifer discuss how toxic shame differs from regular shame, how toxic shame shows up, what happens in the body when it does, where toxic shame originates from, how shame and pleasure shows up in those with a history of childhood sexual abuse, and what you can do to recognize and repattern toxic shame with Neuro-Somatic Coaching.

    Just as toxic shame is developed, it can be undeveloped, by learning how to recognize when and how it shows up in the body, then repatterning the neural pathways in real time using NSI tools, and allowing repressed emotions to mobilize.

    This episode is filled with knowledge and insight you don’t want to miss. Tune in for this and more!


    Topics discussed in this episode:

     

    • The difference between guilt and shame
    • Difference between regular shame and toxic shame
    • How toxic shame affects posture
    • How shame is a protective response
    • What is shame inflammation and its correlation to disease states?
    • Why mobilizing the body is crucial to process emotions
    • What is emotional attunement?
    • Overcoupling of shame and pleasure in the case of childhood sexual abuse
    • The types of body boundary violations
    • What to do if you are having a toxic shame response?
    • Why it’s important for practitioners to understand when a client is in a shame response
    • Repattering shame in real time

     

     

    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

     

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us jennifer@traumarewired.com  All rights in our content are reserved



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    Twiter: www.twitter.com/JodiGrinwald

    Youtube:  https://www.youtube.com/channel/UChTpwqeDDJ9wUfg43eiBC1A

    Web: www.todayisthedayliveit.com and www.applaudourkids.org

    Linkedin: Jodi Grinwald, CPC, ELI-MP | LinkedIn

    Email: jodi@todayisthedayliveit.com

    Phone: 848.333.2819

     

    -

     

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    This episode is sponsored by KEEP MY OFFICE CLEAN.  Learn more at:  https://keepmyofficeclean.com

    Episode #21 with Laura and Liz Santiago from Santolisso

    Episode #21 with Laura and Liz Santiago from Santolisso
    In this episode, you’ll meet two entrepreneurial women with outstanding courage, ingenuity and self determination. They have reached exponential growth and success in their business in a short period of time by making the best of every opportunity.
    You'll realize that Laura and Liz have a passion for helping women feel empowered and beautiful, making their lifestyle easier and fun through the services they offer. 

    IG: santolisso
    FB: santolisso
    Web: www.santolisso.com
    Linkedin: santolisso
    Email: santolisso@gmail.com
    Phone: (973) 723 5241 / (201) 870-7495
    Address: Morris County, NJ

     If you are feeling the love, make sure to subscribe, rate, and review on Apple Podcast, Stitcher, Spotify, or wherever you are!!

    If you'd like to be featured on an episode go to: https://NewJerseyBusinessPodcast.Com

    This episode is sponsored by KEEP MY OFFICE CLEAN.  Learn more at:  https://keepmyofficeclean.com