Podcast Summary
Explore your fasting journey with the Fast Like a Girl journal: This collaborative journal offers unique insights and prompts to facilitate healing and self-discovery during fasting, enhancing the overall experience.
The Fast Like a Girl journal is a new tool designed to help individuals customize their fasting lifestyle and deepen their understanding of their relationship with food. This collaborative project between the speaker and Alex Elle, a journaling expert, offers unique insights and prompts to facilitate healing and self-discovery during the fasting process. Whether you're working to overcome food addictions, seeking spiritual and mental clarity, or simply looking to document your fasting journey, this journal provides valuable resources and prompts to enhance your experience. Listeners who may not be able to use the journal in a fasted state can still benefit from the principles and insights shared throughout the podcast.
Maintaining energy during a fast: Consider taking a mineral supplement and trusting in your body's natural healing processes during a fast.
During a fast, your body may experience energy dips due to a loss of minerals. To help combat this, consider taking a mineral supplement like Bee Minerals, which can help maintain energy levels and support the body's natural processes during a fast. Additionally, the speaker emphasizes the importance of trusting in the healing power of your body and believing in its abilities, especially during a fast. The first part of her upcoming book, "The Resetter," includes a letter from the author to readers, sharing her own experiences and insights on embracing the power of the body during a fast.
Trust Your Body and Tap into Your Inner Healer: Explore the power of fasting to heal physically, mentally, and emotionally by trusting your body's messages and engaging in self-reflection.
You have the power to heal yourself, and your body holds valuable information that can guide you on your healing journey. The first part of the journal, "You Are Your Best Healer," emphasizes this idea and provides resources for understanding symptoms and interpreting them as messages from your body. It also offers a simplified guide to various fasting practices and their benefits. In the second part, the focus shifts to introspection and self-discovery in a fasted state. The body holds traumas and insights, and fasting can help uncover them. The journal includes prompts and questions to aid in this exploration, focusing on mental, emotional, and physical well-being. Overall, the journal encourages readers to trust their bodies and tap into their inner healer through fasting and self-reflection.
Explore your needs through daily journaling and fasting tracking: Daily journaling and fasting tracking can help you gain clarity on mental, emotional, spiritual, and physical needs by revealing patterns and trends in your fasting lifestyle.
The 60-day journal and tracking system is designed to help individuals gain clarity on their mental, emotional, spiritual, and physical needs by asking thought-provoking questions and tracking patterns in their fasting lifestyle. The journal includes 50 questions per category, and each morning, individuals are encouraged to choose a question to journal on in a fasted state. The tracking system includes a fasting tracking sheet that allows individuals to monitor their fasting length, symptoms, and sleep patterns to reveal emerging trends and preferences. By quieting the mind and listening to the body, individuals can gain valuable insights and make informed decisions about their health and well-being. The long-term use of this journal and tracking system can lead to a better understanding of one's needs and preferences in relation to fasting, ultimately leading to improved overall health and wellness.
Track your fasting journey with a journal: Consistently log data like ketone levels, moods, and food choices to identify patterns and optimize your fasting lifestyle
Effective tracking is essential for optimizing a personal fasting lifestyle. The speaker recommends keeping a journal to record data such as ketone levels, blood sugar values, moods, menstrual cycle, activity levels, sleep patterns, energy levels, and food choices when breaking a fast. By consistently logging this information, individuals can identify patterns and make adjustments to find the ideal fasting length and lifestyle that suits their unique needs and goals. This data-driven approach allows for continuous self-reflection and customization towards an improved overall well-being. For more comprehensive guidance on customizing a personal fasting lifestyle, the speaker offers a dedicated solo episode in their Reset Academy.
Exploring the World of Fasting with Dr. Mindy Pelz: Dr. Mindy Pelz offers resources, tools, and a supportive community to help individuals customize a fasting lifestyle for their personal health goals through her podcast, journal, and the Reset Academy membership.
Doctor Mindy Pelz, through her podcast episodes and journal, provides valuable resources for those seeking to customize a fasting lifestyle for their personal health goals. She is dedicated to helping her audience not just with information, but with tools to change their lives. The Reset Academy, an exclusive membership, offers access to a supportive community, expert guidance, and the latest insights to help members succeed in their health journey. Additionally, Dr. Pelz recommends Cured Nutrition's sleep products, such as their Zen supplement and CBN night oil, for those seeking better sleep. These tools, along with the fasting lifestyle and community support, can make a significant impact on one's health and wellbeing.
Aid for deeper sleep and improved mental well-being: Cured Nutrition's sleep aid and journal promote deeper sleep and better mental well-being through consistent use. The sleep aid helps fall and stay asleep, while the journal includes calming activities and self-affirmation pages.
Cured Nutrition's sleep aid product not only helps in falling asleep but also keeps one asleep, making it a valuable addition to a nighttime routine. The speaker highly recommends giving it a consistent try for a month to experience its benefits. Additionally, the 60-day tracker journal comes with calming coloring pages that help move the mind from the amygdala to the prefrontal cortex, promoting hope and calmness, especially during longer fasts. The journal also includes an "I matter" page to help individuals understand their worthiness and a "circle of support" page to emphasize the importance of having a strong support system during challenging times. Overall, the combination of the sleep aid and journal can contribute to a better night's rest and improved mental well-being.
Reflecting on Relationships and Gratitude for Better Health: Reflecting on our relationships and practicing gratitude can lead to improved mental and physical health by prioritizing positive connections and focusing on personal growth.
Our surroundings and relationships significantly impact our health and wellbeing. Dr. Karen's patient experience inspired her to create a personal development workbook with different levels of support systems and a gratitude practice. The workbook includes a circle of support with cheerleaders, mentors, friends with boundaries, and naysayers. Additionally, it has a page dedicated to listing things we're grateful for, and a health goal page with strategies to achieve our goals. By reflecting on these aspects, we can prioritize positive relationships and focus on our personal growth. Incorporating gratitude and clear goals into our daily routine can lead to improved mental and physical health.
Explore self-love and body appreciation through fasting: Discover personal insights and improve relationship with food and well-being through various fasting activities in this journal.
The "Fast Like a Girl" pack page is designed to promote self-love and appreciation for the body beyond physical measurements. The journal includes activities to help individuals focus on what they love about their bodies and provides guidance on different types of fasts and their benefits. The creator is excited for users to discover personal insights and improvements in their relationship with food and overall well-being. The journal has helped people with various conditions, including eating disorders and performance enhancement, and can be a valuable tool for anyone interested in exploring the spiritual and creative aspects of fasting. The author encourages sharing reviews to help spread awareness and make fasting lifestyles accessible to more people as a potential solution to the high rates of chronic diseases.
