Podcast Summary
Connecting with nature brings positivity to mental health: Connecting with nature, through observing or engaging, fosters a sense of interconnectedness and improves mental health.
Connecting with nature, whether it's through observing the changing seasons or directly engaging with it, can have a positive impact on our mental health. As Kate Cocker from the Volley Network describes, the sight of blooming trees during Earth Day in Manchester brings a sense of hope and wonder, reminding us that we are part of a larger system and interconnected with everything on this planet. This idea was a valuable lesson Kate learned during her cognitive behavioral therapy sessions when dealing with anxiety. By taking the time to appreciate nature, we can foster a sense of connection and feel less alone in the world. So, on Earth Day and every day, take a moment to connect with nature, whether it's by walking up to a tree and placing a hand on its bark or lying on the ground and hugging the earth. These simple actions can help us feel grounded, connected, and filled with a sense of wonder.
Connecting with nature brings calm and grounding: Connecting with nature can bring a sense of calm and remind us of our interconnectedness with the world. Self-care is also important, and taking time for ourselves can help us overcome challenges.
Taking the time to connect with nature and feel the earth beneath our feet can help us remember our interconnectedness with the world. This simple act can bring a sense of calm and grounding, and is a reminder that we are all part of something greater. Additionally, taking care of ourselves and putting ourselves first is important. Sign up for the Put Yourself First Journal Journey happening in May at journal30dot.com to begin this self-care journey. In the meantime, remember that you have the strength and ability to overcome any challenges that come your way. Have a great day!
