Podcast Summary
California trains wellness coaches for youth mental health, Apple Card offers rewards, Airbnb hosts earn money renting homes: California invests in mental health through wellness coaches, Apple Card provides financial rewards, Airbnb offers earning opportunities for hosts, Grover discusses self-talk on Happiness Lab for personal growth
Mental health is a significant issue for half of California's youth, but there is a solution. California is training a new workforce of certified wellness coaches to help children and youth build essential skills for better mental health. Meanwhile, in the financial world, Apple Card offers cashback rewards, providing an opportunity for daily earnings. Elsewhere, Airbnb hosts can earn money by renting out their homes when they're away. Grover from Sesame Street joined the Happiness Lab podcast to discuss self-talk, a powerful tool for dealing with stress and negative thoughts. Our minds can sometimes mislead us, but understanding the science of the mind can guide us back to true happiness. In summary, there are various ways to address challenges in different areas of life, from mental health to finances and personal growth. For more information, visit cawellnesscoach.org, apple.co/cardcalculator, and airbnb.com/host.
Managing Stress and Emotional Regulation: A Personal and Professional Necessity: Personal experiences highlight the importance of emotional regulation for effective work and parenting. Akemi Gibson emphasizes self-grace and learning new emotional muscles, while Ethan Cross studies effective techniques for emotional intelligence.
Managing stress and emotional regulation is crucial for performing at our best in various aspects of life, including work and parenting. Akemi Gibson, Vice President and Educational Publisher at Sesame Workshop, shares her personal experience of dealing with stress and self-criticism during a meltdown at the grocery store with her toddler. She emphasizes the importance of giving ourselves grace in tough moments and teaching ourselves new emotional muscles to cope with stress. Ethan Cross, a professor of psychology and management at the University of Michigan, studies effective strategies for emotion regulation. He highlights that while we teach children various subjects, we often neglect emotional intelligence. By learning and practicing emotional regulation techniques, we can better manage tough feelings and improve our overall well-being.
Effectively managing emotions with self talk: Self talk is a powerful tool for emotion regulation, but negative self-criticism can impair thinking, performing, and building relationships. Use distanced self talk to coach yourself effectively.
Effectively managing emotions is crucial for success in various aspects of life, including thinking and performing effectively, building better relationships, and maintaining good physical and mental health. Self talk, or talking to ourselves inside our heads, is a simple yet powerful tool for emotion regulation. It allows us to keep information active, motivate ourselves, and make sense of our experiences. However, self talk can also have a negative side, known as chatter, which involves harsh self-criticism and negative thought loops that can impair our ability to think, perform, and build healthy relationships. Ethan Kahneman recommends harnessing this tool by using distanced self talk, which involves using the second or third person pronoun to refer to ourselves when engaging in self talk. This technique provides psychological distance and helps us coach ourselves through problems more effectively. Therefore, it's essential to teach children about the benefits and potential pitfalls of self talk and help them develop the skill of distanced self talk for effective emotion regulation.
Using objective language for effective stress management: Using 'distant self-talk' and adopting a superhero persona can help individuals cope with stress and improve performance. Certified wellness coaches play a vital role in supporting young people's mental health. Consider becoming an Airbnb host for extra income while traveling.
Using objective language, such as second or third person self-talk, can help individuals cope more effectively with stressful situations and improve their performance. This concept, known as distant self-talk, has been proven effective in research and can be observed in everyday life. For instance, Ethan's daughter, Maya, uses self-talk to calm herself before diving competitions. Additionally, adopting a superhero persona can further enhance performance and resilience. In a larger context, certified wellness coaches are playing a crucial role in addressing the mental health challenges faced by young people, especially in the current climate of stressors such as the pandemic, social and political turmoil, and climate disruptions. Lastly, considering becoming an Airbnb host while traveling can be a lucrative opportunity to earn extra income, making your absence less financially burdensome.
Using a superhero persona for self-talk: Adopting a superhero persona for self-talk can help individuals persevere through challenging tasks, increasing their confidence and determination.
Using a superhero persona for self-talk can significantly improve one's ability to persevere through challenging tasks. Psychologist Ethan Kross conducted an experiment on children, asking them to perform a tedious and frustrating task. He found that those who adopted a superhero persona and used it to coach themselves stuck with the task nearly twice as long as those who used first-person pronouns. This simple shift in perspective can turn individuals into "performance superheroes," giving them the confidence and determination to push through difficulties. So, if you find yourself feeling overwhelmed or struggling with a task, try adopting a superhero persona and using it to coach yourself. It might just give you the boost you need to succeed.
Practice self-compassion instead of self-criticism: Mindfulness and gentleness towards oneself can help learn from mistakes and improve, instead of becoming more stressed and anxious.
Making mistakes is a natural part of being human, and being overly critical of ourselves when we make them can have negative physical and psychological consequences. UT Austin psychologist Kristin Neff, an expert on self-compassion, suggests that instead of criticizing ourselves, we should practice talking to ourselves with kindness and care, as we would to a good friend. The first step to doing this is practicing mindfulness, being aware of our emotions and taking the time to notice how we're feeling. The second step is being gentle with ourselves, acknowledging that everyone makes mistakes and that it's okay to not be perfect. By being compassionate towards ourselves, we can learn from our mistakes and improve, rather than becoming more stressed and anxious.
Recognizing our common humanity and practicing self-compassion: Self-compassion involves acknowledging pain and struggles, expressing kindness towards self, and recognizing our shared humanity. It leads to improved performance, better relationships, increased resilience, and contagious positivity.
Recognizing our common humanity and practicing self-compassion can help us navigate through difficult times and mistakes in life. Self-compassion involves acknowledging that everyone experiences pain and struggles, and it's important to be kind and supportive towards ourselves during these moments. The three steps of self-compassion are recognizing our common humanity, practicing self-kindness, and being mindful of our thoughts and feelings. Self-kindness can be expressed through physical touch, self-talk, or other acts of kindness towards ourselves. Practicing self-compassion has numerous benefits, including improved performance, better relationships, increased resilience, and even contagious effects on others. It's never too late to start cultivating self-compassion skills, and it can make a significant difference in our lives and the lives of those around us.
Supporting Young People's Mental Health: Solutions and Resources: Become a wellness coach, explore hosting on Airbnb, seek job assistance, practice self-compassion for positive impact on young people and self.
There are various ways we can support the mental health and well-being of young people, who are facing increasing challenges in today's world. One solution is to become a certified wellness coach, as California is building a new workforce to provide preventative and early intervention behavioral health services. Additionally, individuals can earn extra income by becoming Airbnb hosts or seeking help from Express Employment Professionals for job search assistance. Lastly, it's important to prioritize self-compassion and mindfulness practices for ourselves as adults, as our mental well-being also impacts those around us. By implementing these strategies, we can make a positive difference in the lives of young people and ourselves. For more information, visit cawellnesscoach.org, airbnb.com/host, and expresspros.com.
Practicing Self-Compassion: Mindfulness, Common Humanity, and Self-Kindness: Mindfulness, recognizing common humanity, and self-kindness are key components of practicing self-compassion, which can significantly improve our well-being and help us navigate through challenging situations. Even superheroes have off days, so be kind to yourself.
Practicing self-compassion through kind self-talk can significantly improve our well-being and help us navigate through challenging situations. As Super Grover demonstrated, the first step is mindfulness, which involves slowing down and paying attention to our feelings and surroundings. The second step is recognizing common humanity, meaning acknowledging that everyone experiences struggles and setbacks. Lastly, self-kindness involves being gentle and compassionate with ourselves. By practicing these strategies, we can learn to be our own coaches and model healthier forms of self-talk for the young people in our lives. Remember, even superheroes have off days, and it's essential to be kind to ourselves during those times.
Investing in mental health, traveling, and technology for happiness: Investing in mental health, visiting uplifting places, and using tech like Canva Presentations can boost happiness.
Prioritizing both physical health and mental wellness contributes significantly to overall happiness. California is addressing the mental health challenges faced by nearly half of its youth by training certified wellness coaches to work with them. Meanwhile, a trip to San Diego can provide a rejuvenating experience with its sunny weather, welcoming people, and beautiful scenery. On a professional note, Canva Presentations' AI-powered feature allows users to generate captivating slides with minimal effort, making work presentations more effective. Overall, investing in mental health, traveling to uplifting environments, and utilizing technology to enhance productivity can lead to increased happiness.
