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    • Shift from reactive medication to proactive lifestyle changesHSAs allow tax-free spending on doctor-recommended food, exercise, and supplements, promoting a proactive approach to health and reducing the reliance on medications for chronic diseases.

      The current healthcare system incentivizes treatments like medications over preventative measures such as diet and exercise. Robert and Kelly Means discussed how this approach has contributed to the high prevalence of chronic diseases in America, with 94% of Americans being metabolically dysfunctional. They highlighted the importance of educating people about the IRS policy that allows tax-free spending on doctor-recommended food, exercise, and supplements through Health Savings Accounts (HSAs). Through their company, TruMed, they have been advocating for this change and have seen significant progress, with hundreds of thousands of Americans utilizing this policy to improve their health. The conversation underscored the need for a shift in focus from reactive medication to proactive lifestyle changes.

    • Using HSA/FSA funds for food, supplements, and gym membershipsAmericans can use their HSA/FSA funds for medically recommended food, supplements, and gym memberships to address chronic health conditions, based on case law and IRS guidelines.

      Americans can use their Health Savings Account (HSA) or Flexible Spending Account (FSA) funds not only for traditional medical expenses like prescription drugs, but also for medically recommended food, supplements, and gym memberships. This is based on case law and IRS guidelines that recognize food and exercise as forms of medicine when recommended by a doctor to prevent or reverse health conditions. This approach can help individuals address the root causes of chronic conditions, such as obesity and heart issues, instead of relying solely on pharmaceutical interventions. However, it's important to note that this information is not widely known, and some efforts have been made to challenge this use of funds. For instance, a pharmaceutical lobbyist tipped off the IRS, leading to a misleading statement from the IRS that "food is not medicine." Despite this, the legal principle remains that food, supplements, and exercise can be considered medical expenses under certain circumstances.

    • IRS Declares Food is Not MedicineThe IRS is limiting the use of tax-advantaged healthcare funds for food and exercise interventions, while continuing to allow spending on prescription medications, despite an increase in spending on gym memberships and healthy food.

      The IRS has made a surprising statement declaring that food is not medicine, and they are making it more difficult for individuals to use their tax-advantaged healthcare funds for food and exercise interventions compared to prescription medications. This statement comes as more people are using their healthcare funds for root cause interventions, such as gym memberships and healthy food, leading to an "explosion" of such spending. The IRS is concerned that this trend is happening too quickly and has explicitly stated that this is not a statement about the interviewee or the broken system, but rather a statement on the moral failure of doctors who are not addressing the root causes of chronic diseases like diabetes by prescribing pills instead of promoting healthy food and exercise. The IRS's statement comes as prescription spending on items like statins, SSRIs, and Adderall continues to rise, with 1,000,000,000 and 1,000,000,000 and 1,000,000,000 of dollars being spent on HSA, FSA dollars on these prescriptions without consideration. The IRS's stance on food and exercise interventions is a missed opportunity to steer medical dollars towards preventing and addressing chronic diseases at their root causes.

    • Health Care Industry's Incentive for Kids to be SickInsurance companies, hospitals, and pharmaceuticals profit more when children are chronically ill, leading to the US having the highest chronic disease rate in the world.

      The health care industry, specifically insurance companies and pharmaceuticals, has a financial incentive for children to be sick rather than healthy. This is due to the fact that insurance companies can only keep 15% of their premiums as medical loss ratio, so they have an incentive for costs to increase through higher premiums. Hospitals make money on interventions, and pharmaceutical companies thrive on chronic diseases, which keep people sick for their entire lives and racking up multiple comorbidities. Even public health experts may not fully understand this fundamental incentive. The insurance industry, contrary to popular belief, is not an ally in promoting health and preventing disease. Instead, every institution within the health care industry, including hospitals, makes more money when kids are chronically ill and undergoing frequent interventions. This is a major contributor to why the US is the sickest nation in the world from chronic diseases.

    • Health organizations' partnerships with industries fuel chronic conditionsHealth orgs' partnerships with food, pharma industries can incentivize chronic conditions over prevention, hindering kids' health

      The relationship between certain health organizations, pharmaceutical and food industries can be economically incentivized to promote chronic conditions rather than prevent them. This is due to these organizations having quasi-governmental authority to set the standard of care, and doctors risking their licenses if they go against these recommendations. The American Academy of Pediatrics, for instance, has partnerships with companies like Coke and has not denounced their products despite the negative health effects, especially for children. The food system, filled with ultra-processed foods, contributes significantly to the rise of chronic conditions, but these organizations remain silent on the issue. The first line of defense against chronic conditions for kids should be incentivizing exercise and fixing our food system, but the current state of affairs is detrimental to the health and well-being of our younger generation.

    • Pharma funding influences healthcare and policiesPharma's influence on healthcare systems, politicians, and advocacy groups prioritizes profits over people, perpetuating health issues and keeping individuals addicted and sick

      The pharmaceutical industry and healthcare system are heavily influenced by corporate funding, leading to potential conflicts of interest and questionable practices. For instance, Novo Nordics, a Danish company that manufactures Ozempic, a weight loss drug, has funded organizations like the American Academy of Pediatrics, leading to the promotion of long-term use of the drug for children, despite concerns about muscle depletion and lack of long-term studies. Additionally, pharma is a top funder of politicians, media, medical schools, and civil rights groups, shaping public discourse and policies. The NAACP and Oprah Winfrey, who advocate for health and wellness, have also been influenced by the food industry, contributing to health disparities and chronic diseases, particularly among marginalized communities. These complex relationships result in a system that prioritizes profits over people, perpetuating health issues and keeping individuals addicted and sick.

    • Food industry manipulation of nutrition policiesThe food industry's manipulation of nutrition policies through lobbying and funding of organizations on both sides of the political spectrum perpetuates food deserts and promotes ultra-processed food addiction, particularly in lower-income communities.

      The food industry has manipulated public discourse around nutrition policies by paying large sums of money to organizations on both the left and right of the political spectrum. This manipulation has led to the perpetuation of food deserts and the promotion of ultra-processed food addiction, particularly among lower-income communities. The food industry employs thousands of scientists to make these foods addictive, and the lobbying efforts have resulted in 75% of food stamp funding going towards ultra-processed foods. The free market is distorted when industries pay vast sums on lobbying and influence think tanks to push their agendas. The lack of focus on nutrition education in medical schools and the influence of pharmaceutical funding further perpetuates this issue. The debate around food policies is strategically pulled with money, resulting in a societal addiction and denial to the harmful effects of ultra-processed foods.

    • The American approach to preventing metabolic conditions is misguidedDespite high rates of preventable metabolic conditions, the American healthcare system focuses on profit rather than prevention, perpetuating harmful beliefs about patient lifestyle and promoting misleading food marketing.

      The current approach to healthcare in America, particularly when it comes to preventing metabolic conditions, is shamefully misguided. The belief among some medical professionals that American patients are lazy and addicted to ultra-processed food, leading to inevitable sickness, is harmful and inaccurate. This mindset is unique to America and has only emerged in the past 50 years. In contrast, other countries like Japan have much lower rates of childhood obesity and metabolic conditions. The differences are significant, as 9 out of 10 American deaths are caused by preventable and reversible metabolic conditions. Yet, promoting food and exercise as solutions is considered anti-science and disruptive. The profit-driven healthcare system perpetuates this cycle, with food companies influencing research at institutions like Harvard and Tufts. Even basic foods, like cereals, are marketed with misleading health claims, containing neurotoxins that are banned in other countries. It's time for a shift in perspective and a focus on preventative measures, like healthy diets and regular exercise, to improve overall health and reduce the burden on our healthcare system.

    • Institutions of trust manipulated, contributing to health crisis for childrenThe current healthcare system incentivizes pediatricians to prioritize vaccine administration over addressing root causes of health issues, leading to a rise in chronic diseases and negatively impacting their mental health.

      The institutions of trust, such as Congress and school boards, have been manipulated to confuse public policy and funding, particularly in the area of nutrition and healthcare. This has led to a situation where pediatricians, who are incentivized by the system, prioritize vaccine administration over addressing the root causes of health issues. The result is an alarming increase in chronic diseases among children, including autism, food allergies, autoimmune diseases, and neurological disorders. The system, designed to help, is instead contributing to a health crisis. Pediatricians, who enter the profession with a genuine desire to help children, are themselves being negatively impacted by the current healthcare system, leading to high burnout and suicide rates. The situation is so dire that the author uses the term "genocide" to describe it. The system is failing our children, and urgent action is needed to address these issues and prioritize their health and wellbeing.

    • A Crisis in American Health: Declining Puberty Rates and Sperm CountThe next president can declare a state of emergency and address the root cause of declining health by reducing ultra-processed foods, shifting spending, and investing in regenerative agriculture.

      The declining puberty rates and sperm count in Americans, as indicated by a recent New York Times study, is a significant issue that warrants immediate attention. This is not just a moral concern, but also an economic and existential one. With healthcare costs skyrocketing due to metabolic dysfunctions and infertility, it's crucial to invest in making people healthier rather than relying on drugs and treatments. This issue is being overlooked by mainstream media, which is largely funded by pharmaceutical companies. The next president has an opportunity to declare a state of emergency and take bold executive actions to address this crisis, which is costing the country $4.3 trillion a year and making us the sickest nation in the world. To solve this, we need to focus on reducing ultra-processed foods, shifting spending from Band-Aid solutions to food and exercise interventions, and investing in regenerative agriculture. By addressing the root cause of these health issues, we can save lives and reduce healthcare costs.

    • Policies and media influenced by big corporations hindering a healthy societyPolicies allowing high sugar intake for toddlers, FDA's pharma funding, media's lack of curiosity about critical health issues, banning pharma ads, limiting their influence, promoting preventative measures, and inspiring work of individuals like Dr. Mark Hyman can lead to a healthier society.

      The current state of health policies and media, influenced by big corporations like pharma and food industries, is not conducive to building a healthy and competitive society. The USDA's recommendations allowing high sugar intake for toddlers and the FDA's heavy reliance on pharma funding are just a few examples of this issue. The media's lack of curiosity about critical health issues, such as the high prevalence of prediabetes among young adults, further exacerbates the problem. To address this, policies such as banning pharma ads and limiting their influence on news can be implemented. Furthermore, promoting and prioritizing preventative measures through diet and lifestyle changes can lead to better health outcomes. The conversation also highlighted the inspiring work of individuals like Dr. Mark Hyman, who has successfully helped people cure their diabetes through diet. By operationalizing these solutions, we can work towards creating a healthier and more competitive society.

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    Calley Means is the founder of TrueMed, a company that enables tax-free spending on food and exercise. He is also the co-author with his sister, Dr. Casey Means, of Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which is coming out later this year and is now available for pre-order.


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    Get a copy of Good Energy. Learn about Calley’s work at Trumed.





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