Podcast Summary
Thought work: Through the three-step process of becoming aware, evaluating, and changing unconscious thoughts, thought work has the potential to significantly improve all areas of life.
The three-step process of thought work, as taught in the Feminist Self Help Society, has the potential to significantly improve all areas of life. This process involves becoming aware of unconscious thoughts, evaluating their impact, and changing them using proven tools. The Feminist Self Help Society is a coaching membership and community offering monthly access to these skills, as well as guidance on staying calm, setting goals, improving relationships, and becoming more productive. Through this membership, individuals can learn to navigate life's challenges without checking out or numbing out, ultimately leading to a richer and more fulfilling existence.
Feminist Self-Help Society: Joining the Feminist Self-Help Society grants access to tools for emotional regulation and handling life's challenges, enabling individuals to create the life they want and be their own best friend
The Feminist Self-Help Society offers tools to help individuals live their lives fully and resiliently, rather than going through life on autopilot. The society provides short audio and written lessons, coaching, and learning resources for emotional regulation and handling life's challenges. Joining the society allows access to these tools, enabling individuals to create the life they want and be their own best friend through the ups and downs. The lessons can be accessed at one's own pace and convenience, making it accessible to anyone, anywhere in the world. By joining the Feminist Self-Help Society, one can learn to live their one life to the fullest.