Podcast Summary
Embrace the self-full nature of Christmas: Make time for self-care and loved ones on Christmas, join Everyday Positivity Facebook group for ongoing positivity, and look forward to a new sleep skill resource in the new year.
Christmas is a special day for self-care and caring for others. Kate Cocker, from Volley's Everyday Positivity, encourages listeners to make the most of this self-full day by indulging in personal pleasures and spending quality time with loved ones. She emphasizes the importance of self-care in enabling us to better care for others. In the new year, Kate will be introducing a new skill on Everyday Positivity to help listeners improve their sleep. She encourages listeners to join the Everyday Positivity Facebook group for ongoing positivity and community. Overall, the message is to embrace the self-full nature of Christmas and to look forward to the upcoming sleep skill resource.
