Logo
    Search

    My Mental Health Plan for the first days of April

    enApril 03, 2024

    Podcast Summary

    • The Impact of Perception on March and AprilOur words and actions can influence the perceived identities and values of intangible entities, like months, and can lead to unexpected consequences.

      Our perception of different situations or entities, in this case, the months of March and April, can significantly impact their perceived identities and values. In the Irish folklore tale discussed, the month of March feels disrespected by a brindled cow's boasts about the end of its harsh weather, leading March to seek revenge by borrowing the first three days of April. This story illustrates how our words and actions can wound others' sense of self and identity, even if they are intangible entities like months. It also highlights the unpredictability and moodiness of nature, reminding us to be mindful of the changing seasons and to appreciate their unique qualities.

    • Old Irish folklore warns of March-like conditions in early AprilBe prepared for unpredictable weather during the first few days of April, as it may still hold the harsh conditions of March.

      The first few days of April can be deceiving, as they may still hold the harsh conditions of March. This old folklore story serves as a reminder to be prepared for unpredictable weather during this time and not to let the milder temperatures fool you into thinking that spring has truly arrived. This cautionary tale, rooted in Irish history, has practical implications for farmers and continues to influence our daily lives today. Even in modern times, it can impact our clothing choices, food selections, and overall mindset during the beginning of April. So, don't be fooled by the early signs of spring; be prepared for March-like conditions and wait for the true arrival of April before making any significant changes.

    • Exploring the depth of mythology and folkloreThe speaker values the richness of mythology and folklore, reinterpreting traditional stories to find meaning and joy. They appreciate contrasting elements and the enduring power of these narratives in human culture.

      The speaker values the richness and complexity of mythology and folklore, drawing from personal experiences and reinterpreting traditional stories to find meaning and joy. This is exemplified in their enjoyment of an affogato, a dessert that combines hot coffee and ice cream, representing contrasting elements that can coexist. The speaker also shares their perspective on the role of religious education in shaping their beliefs and feelings towards certain traditions and stories, particularly the story of Christ's crucifixion and the observance of Good Friday. They express frustration with the way these stories were presented to them in the past and the guilt and shame they felt as a result, but also admiration for the enduring power of these stories as part of human culture. The speaker's interpretation of the Christ's crucifixion story, including the harrowing of hell, offers a more empowering and less guilt-ridden perspective, emphasizing the importance of questioning and reinterpreting traditional narratives.

    • Lessons from 'The Harrowing of Hell' and 'The Brindle Cow'Both stories teach the importance of acknowledging and addressing negative emotions, practicing humility, and recognizing the value of self and others.

      Both the story of the Harrowing of Hell and the tale of the brindle cow teach valuable lessons about emotions and behavior. In the former, we see forgiveness and humility as Christ releases the souls from hell. In contrast, the brindle cow story illustrates the destructive nature of anger, insecurity, and a lack of self-worth. The cow's boastful behavior and desire for validation ultimately make her come across as an insecure and unsympathetic character. Meanwhile, March, who is easily rattled and relies on fear to assert power, also demonstrates a lack of emotional intelligence. Both stories highlight the importance of acknowledging and addressing negative emotions, practicing humility, and recognizing the value of self and others.

    • The story of March, April, and the cow: Understanding assertiveness in conflict resolutionAssertiveness is crucial for healthy conflict resolution. Empathy, compassion, and finding compromise are key. Avoid aggression and passivity, instead respect others' unique qualities.

      Assertiveness is an essential skill for healthy conflict resolution. The story of March, April, and the cow illustrates the consequences of entitlement, aggression, and people pleasing. March, represented by the aggressive month, demands 3 days from April, leaving her feeling used and powerless. This behavior, if applied to human relationships, can lead to social rejection and a lack of appreciation. April, symbolizing the meek and submissive, allows herself to be taken advantage of, leading to low self-esteem and resentment. The cow in the story represents individuals who try to big themselves up by gossiping or talking negatively about others, only to be rejected from social groups. The story highlights the importance of empathy, compassion, and finding compromise in conflict, rather than resorting to aggression or passivity. It also underscores the value of understanding and respecting the unique qualities of others, rather than trying to dominate or control them.

    • Aesop's fable of the North Wind and the SunDespite external adversity, human determination and the right tools can help us achieve our goals

      No matter how prepared we are, some external elements, like the freezing cold windy sideways rain, can make it difficult to enjoy certain activities or conditions. This is a lesson echoed in Aesop's fable of the North Wind and the Sun, where both elements argue over their strength and power, only to realize that the man they're trying to influence can withstand their forces through determination and the right tools. The fable serves as a reminder of the human spirit's resilience and the importance of staying focused on our goals, even when faced with adversity. So, while we may not always be able to control the weather or other external factors, we can control how we respond to them and the actions we take to overcome them.

    • The Wind and the Sun: A Story of Anger vs PatienceAnger and aggression in conflict often lead to unnecessary destruction and dissatisfaction. Patience and calmness can lead to more productive and satisfying outcomes.

      Unhealthy anger and an emotion-led approach to conflict can lead to destructive outcomes. The story of the wind and the sun illustrates this concept through their attempts to remove a man's jacket. The wind, driven by anger and aggression, damages the environment and fails to achieve its goal. In contrast, the sun, remaining calm and patient, eventually persuades the man to take off his jacket without causing harm or conflict. This tale serves as a reminder that approaching conflict with anger and forcefulness often leads to unnecessary destruction and dissatisfaction for all parties involved. Instead, employing a calm and patient demeanor can lead to more productive and satisfying outcomes.

    • The power of empathy, listening, and compromise in resolving conflictsEffective communication and emotional intelligence can lead to understanding and compromise in disagreements, as shown in the ancient Greek story of the sun and the man.

      Effective communication and assertiveness can lead to mutual understanding and compromise in disagreements. The story of the sun and the man illustrates this concept through the son's use of emotional intelligence, empathy, and active listening to find a solution that satisfies both parties. The son's approach was not driven by anger or forcefulness, but rather a genuine desire to find common ground. This ancient Greek tale remains relevant today as it highlights the importance of respectful communication and understanding in resolving conflicts. The sun's behavior also demonstrates emotional maturity, as it met its needs without being roadblocked by unhealthy emotions or a need to dominate. Overall, the story emphasizes the power of empathy, listening, and compromise in navigating disagreements and finding solutions that benefit all involved.

    • Ask for financial support on Patreon for authentic contentThe creator values listener support for continued production, emphasizes rest and balance, and shares their personal journey with autism.

      The creator of this podcast, who depends on it for a living, kindly asks for financial support from listeners through Patreon. This support enables the creator to focus on producing passionate and authentic content, while also allowing free access to the podcast for those who cannot contribute. The creator's upcoming live shows and busy schedule reflect their dedication and hard work, but they also emphasize the importance of rest and avoiding burnout. The creator, who was diagnosed with autism two years ago, expresses gratitude for the unique perspective and drive it brings to their artistic pursuits, but acknowledges the need for balance and self-care.

    • Prioritize mental health and self-care to prevent burnoutUnchecked emotions, especially anger, can lead to negative consequences. Practice mindfulness, exercise, and engage in joyful activities for good mental health.

      It's crucial to prioritize mental health and self-care to prevent burnout and maintain emotional well-being. Unchecked emotions, particularly anger, can lead to negative consequences if not managed healthily. Healthy anger is useful and productive, while unhealthy anger can cause harm to oneself and others. It's essential to practice mindfulness, exercise, and engage in activities that bring joy and meaning to life. Neglecting these aspects can result in poor mental health, including anxiety, depression, and low self-esteem. By recognizing and understanding our emotions, we can make informed decisions about our actions and maintain a balanced, fulfilling life.

    • Understanding healthy vs. unhealthy angerEmotional awareness helps us distinguish between healthy anger that motivates assertiveness and communication, and unhealthy anger that leads to hopelessness and inaction. It's crucial to respond appropriately to emotions for better relationships and personal growth.

      Emotional awareness is crucial in managing anger healthily. The speaker shares an experience of misinterpreting people's behavior due to his unhealthy anger, which could have led to unnecessary conflict. Healthy anger, on the other hand, motivates assertiveness, communication, and finding meaning in pain to heal. Unhealthy anger, however, can lead to hopelessness and inaction. It's essential to distinguish between the two and accept that people may sometimes overstep boundaries. Maintaining healthy anger, especially in challenging situations like social conflicts or global crises, can lead to productive outcomes, such as raising awareness and funds for causes. Emotional awareness helps us understand our feelings and respond appropriately, fostering better relationships and personal growth.

    Recent Episodes from The Blindboy Podcast

    Related Episodes

    Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not

    Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not

    Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. 


    Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each week host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are growing too.


    In episode one, we're diving into one enormous question: how have you changed since becoming a parent? Maybe you've changed in ways you're not comfortable with, or maybe you'd actually like things to be different. Perhaps you've never even considered the question. Today we're digging into all the ways we transform as parents and, more importantly, how to deal with change when it feels really hard.


    About Yasmeen Khan:

    Yasmeen Khan is the host and managing editor of Childproof, Ten Percent Happier’s podcast focused on parenting. She was a public radio journalist for nearly 15 years, at WNYC Radio in New York and before that at North Carolina Public Radio.


    While at WNYC, her award-winning work included coverage of the New York City schools; youth and family life; and policing. She produced in-depth stories on the city’s segregated school system, and dove into the municipal archives to tell the story of a massive 1964 school boycott. 


    Yasmeen’s 2019 investigation into New York City’s child welfare system showed how the city increasingly used its authority to remove children from their parents without a court order.


    Yasmeen has also held jobs as a bartender, toll collector, and dishwasher. She lives in Brooklyn with her husband and two daughters.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    What Does Identity Mean?

    What Does Identity Mean?

    What does it mean to "find your identity" in something? How does it impact us emotionally if that thing falls away? What does "Identity" even mean? These are the questions we will tackle in this week's podcast.

    Show Notes:

    What does it mean to find your identity in something?

    “Identity” is a word being throw around a lot lately, in both secular and Christian circles. But what does it mean, and how does it affect the way we think if we “find our identity” in something?

    Let’s start with a basic definition. Identity is how we distinguish one thing from another. As they say in Neature Walk, you can tell that something is what it is by the way that it is. You can identify a tree as a tree and not a car because of the characteristics. You can tell that a tree is a particular tree by its type, shape, DNA, and location.

    As humans, we have identifiers that are obvious to other people, like what we’re wearing, eating, who we’re with, etc. We also have identifiers that are harder to see: our DNA, personality, preferences, life experiences, and so on. Within those categories, there are things that do not change, and there are identifiers that do change. What I ate for dinner last week is part of my identity, but it’s not a consistent part.

    Because of the variety of identifiers, I’ve found it helpful to think of a person’s identity in three tiers, like a cake. The way God designed identity to work is that the bottom tier, the foundation, is the things that can’t change. On this level is all the things God says about you. The middle layer is things that can change but don’t often change. These include personality, strong preferences, and certain aspects of physical appearance. The top layer is the things that are constantly changing, such as what you’re wearing at the moment, how your hair looks, who you’re with, etc.

    All together, these things make up who we are, and each little thing can be used to tell us apart from others. All told, there’s no one else in the history of the world that’s just like us.

    Back to the cake analogy, the bottom layer is very important. That’s where we find our value. Remember I said when things are ordered the way God designed, the bottom layer only contains what God says about you. However, because of sin, we mess our cake up. We take things from off layer two or even three and stick them on the bottom layer.

    Here’s where we come to the original question: what does it mean to “find your identity” in something? Basically it means you’re basing your value on that thing and how true it is about you. We can base our value on things that are supposed to be on the bottom layer of the cake, or we can move things down that ought not to be there, things like popularity, looks, money, a good job, loving family, etc.

    It’s very important that we find our identity or base our value in first tier things, things that don’t change. If we don’t, we’re like the foolish man who built his house on the sand. The foundation for our worth has to be strong, otherwise, when it collapses, we will emotionally crash and burn.

    Most people find their identity in things that ought to be in the second tier: their job, talents, friends, financial stability, etc. Human beings are generally short-sighted. Because of this, we subconsciously think that these things are safe for our identity, that they won’t change. But accidents happen. People get fired, end up in car wrecks and lose talents, buy the wrong stock and find their life savings gone, etc. When you find your identity in something that is suddenly gone, your self-worth plummets, you feel purposeless, and you become terribly afraid of a lot of things. It is a very unpleasant experience, and it often precedes people coming to Christ because they realize that any other anchor for their identity is worthless.

    Finding your identity in the wrong things can have other negative consequences as well, even if that thing doesn’t totally disappear. For example, I might find my identity in my ability to sing. Now let’s say that I have a friend who one day tells me offhand that she’s not crazy about my singing; she doesn’t think it’s bad, but it’s just not her favorite. Suddenly my self-worth is under attack. I have two options: fight back or watch my worth go down in flames. If I fight back, my subconscious goal is to undermine the authority of her claim, which means I’m going to attack her character, ability to discern good music, etc. Now she’s on the defensive, and I’ve put our friendship on the rocks.

    Now I might want to fight back but have enough emotional intelligence not to attack my friend, so instead I’ll seek out other people who will fortify my identity by telling me how great my singing is, I’ll try to get better, and/or I’ll try to change my singing  somehow in an effort to change my friend’s mind.

    Even if the thing you are basing your worth on is completely stable and never changes, like a multi-million dollar inheritance that you take good care of, the fact that something could happen to it is enough to cause you stress and paranoia.

    Basically, finding your identity in something that is not rock solid is exhausting, stressful, and time-consuming. You may have been doing it for so long that you don’t even notice. However, if you manage to stop finding your identity in shifting things, I guarantee that you will notice a positive difference in your emotional health.

    What are the right things to base your identity on and how do you practically do that? Those are the topics for the next few episodes. I hope you’ll join me then.

    EPISODE 33: “You’re Thinking of Hurting Yourself, What Now?” with Marci Nettles

    EPISODE 33: “You’re Thinking of Hurting Yourself, What Now?” with Marci Nettles
    EPISODE 33: “You’re Thinking of Hurting Yourself, What Now?” with Marci Nettles   Hello and WELCOME to the “You’re _______, What now?” Podcast!   I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough... did I always make the “right” choice?  Nope.  I did however find a way to continue moving forward until I was able to see there was a path through my chaos into joy.  This Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough!   In this episode we are going to have a one-on-one conversation about a touchy topic that many are experiencing right now... self-harm and suicide.  Did you know that Suicide is the 2nd leading cause of death in young people 10-24 years of age?  So many people are crying out for help, and we are missing the signs.  As a society, we need to be better!   If you or someone you know is currently thinking of hurting themselves or ending their lives, PLEASE call the National Suicide Prevention Lifeline 1-800-273-8255.  In many areas, you can even dial 988 to be connected to the National Suicide Prevention Lifeline.   You can learn more and get resources at   Thank you for listening! Subscribe! Review! SHARE! Others NEED to hear the stories being shared!!   Follow Marci on Facebook, Instagram, LinkedIn at: @MarciNettles     Check out our website at: DondeeAndMarci(dot)com     #Abuse #Conqueror #Joy #Positive #Gratitude #Love #BrainInjury #Depression #Rumors #Cutter #Depression #SuicideAttempts #Identity #PersonalGrowth #Environment #Thoughts #Emotions #Feelings #SuicidePrevention #SuicidePreventionLifeline #YoureBlankWhatNow #ChaosToJoy #BreakdownToBreakThrough #WhatsYourStory  #Podcast #Podcaster