Podcast Summary
Embrace new experiences for brain stimulation and joy: New experiences stimulate the brain, release hormones, and bring joy. Try something new for personal growth.
Engaging in new experiences stimulates the brain and brings joy. The speaker shares her personal experience of discovering new films and turning it into a new project. She highlights the excitement and hormone releases associated with trying something new. The speaker encourages everyone to do something new, whether it's watching a movie they've never seen or starting a new project. The benefits of doing something new extend beyond the activity itself, as the brain gets excited and experiences joy. The speaker invites listeners to join her in a new project, the "everyday positivity hangout," where they can connect and share their experiences. Overall, the message is to embrace new experiences and let the brain's natural excitement and joy drive personal growth.
