Podcast Summary
Shift your mindset with gratitude: Focusing on what we're grateful for can change our perspective and improve mood, helping to lift us out of a funk
Practicing gratitude can help shift your mindset and improve your mood when you're feeling down. Negative thoughts can creep in and make us feel like we can't do something or that others are judging us negatively. However, focusing on what we're grateful for can help us remember that these thoughts often stem from a sense of lack. By listing the things we're thankful for, we can change our perspective and lift ourselves out of a funk. This is a simple yet effective tool that can be practiced every day, especially leading up to Thanksgiving. So, instead of dwelling on negative thoughts, try focusing on the things you're grateful for to help improve your mood and overall outlook on life. Additionally, mark your calendars for the Everyday Positivity hangout on Sunday, where we'll delve deeper into the way we think about ourselves and our beliefs.
Everyday Positivity community celebrates 2,000 days of spreading positivity: Join the Facebook group or Patreon membership to submit artwork for sale, support charity, and attend a hearty chat.
The Everyday Positivity community, led by Kate Cocker, is celebrating 2,000 days of spreading positivity and invites designers to submit artwork for a print that will be sold to raise money for charity. To participate, individuals can join the Facebook group "Everyday Positivity with Kate Cocker" or be part of the bird membership on Patreon. The event will also include a hearty chat for those who have signed up via Eventbrite or are part of the memberships mentioned above. Kate expressed her gratitude for the community's support and encouraged everyone to remember their ability to overcome challenges with the phrase "you have 100% got this."
