Podcast Summary
Shift your mindset from 'have to' to 'get to': Reframing tasks as opportunities instead of chores can boost motivation and release dopamine
The way we frame our thoughts about tasks we don't feel like doing can significantly impact our motivation and willingness to complete them. Kate Cocker from the Volley network suggests a simple reframe: instead of focusing on what we have to do, we should shift our mindset to what we get to do. For instance, instead of thinking "I have to go for a run," we should think "I get to go for a run." This small change in perspective can help us view the task as an opportunity rather than a chore, releasing dopamine and making us more likely to take action. This simple reframing technique is a powerful tool for changing our mindset and improving our motivation, and it can be applied to any task we're hesitant about. Remember, our brain is in control of our actions, so convincing ourselves that what we're doing is exciting can make all the difference. Try it out and see the positive impact it can have on your life.
Explore the power of storytelling for a positive mindset: Reflect on past impactful stories, use storytelling to boost mood and outlook, build a community of support and encouragement
Storytelling can be a powerful tool for maintaining a positive mindset. Over the next few days, I'll be sharing inspiring stories with you and offering ideas to help you incorporate this practice into your own life. Storytelling can provide perspective, offer comfort, and even inspire us to make positive changes. By sharing stories and learning from each other, we can build a community of support and encouragement. So, in the meantime, take some time to reflect on the stories that have impacted you in the past and consider how you can use storytelling to boost your mood and outlook. Have a great day, and I look forward to continuing this conversation tomorrow.
