Speak Slower Please

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Click here for more from Everyday Positivity

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Sometimes is takes more than simply telling a story. Sometimes the story requires Radical Honesty to convey the truth being shared. Listen as Conrad Woody shared his story of rising from shyness and insecurity to becoming a managing partner and top talent advisor and C-Suite and Board Leadership Strategist.

His journey to self-empowerment and finding his purpose as a black man rising to the top in corporate America is inspiring and radically honest.

contact: doug@dougstevenson.com

Depression is a debilitating problem both on an individual and a societal level and it has only gotten worse during the pandemic. According to the World Health Organization, depression is now one of the leading causes of disability on the planet. 

Our guest today Dr. Samantha Boardman is going to talk about what she calls the opposite of depression— something called positive psychiatry. This approach focuses on the positive things in the lives of her patients rather than just the pathologies. 

Boardman is a Clinical Assistant Professor of Psychiatry at Weill Cornell Medical College, which is also where she went to medical school and did her four year residency program. She later went back and got a Master’s degree in Applied Positive Psychology at the University of Pennsylvania. She recently put out a book called Everyday Vitality: Turning Stress into Strength

In this episode we talked about:

• The 3 C’s (factors contributing to vitality)
• The notion that our understanding of happiness does not have to be internally oriented
• How not all socializing is created equal
• Why identifying your values is important  
• The value of hobbies
• The flake factor
• And the value of failure 

Full Shownotes: https://www.tenpercent.com/podcast-episode/samantha-boardman-473

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Few things can match the heady exhilaration of dating someone and building momentum through regular texting and a sense of closeness.

But what about when the texting on their end is . . . kind of slow and intermittent . . . where there are big gaps in your text exchanges that leave you feeling unsure as to where, exactly, you stand with that person?

Feeling this way might even lead you to start analyzing their relationship with their phone the next time you’re with them, looking for clues as to whether their sporadic phone usage is consistent in their life or reserved just for you.

At some point, they might’ve even shared a generic line with you like, “I’m so rubbish with my phone,” or “I’m really bad at replying to people!” But is this really true?

In this week’s video, I not only answer these questions, but I dig into a really common mistake people make in this area.

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Let's Create Magic in Your Life, Together. Join Me In-Person for the Return of The Matthew Hussey Retreat (May 30th - June 5th) → http://www.MHRetreat.com

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FREE download: “9 Texts No Man Can Resist” http://www.9texts.com

FREE download: “5 Compliments to Get Him Addicted to You” http://www.SayThisToHim.com

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Email us! You can get in touch with the show and give your feedback/thoughts at podcast@matthewhussey.com

Faithful listeners to TIG know @Jenillo as the sister half of @DillosDiz on Theme Park Thursdays. This week, we learn more about Jen's new(ish) blog 'Just My Mom Sense' and talk sensory processing and occupational therapy.

Theme composed by Matt Harvey.

Additional Themes produced for [By The Mummers] performances composed by Jason Purdy.

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