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    Success vs Failure. vs Cleaning Your Teeth

    en-gbOctober 18, 2023
    Everyday Positivity

    Podcast Summary

    • Just do it without attachment to outcome: Adopt a mindset of doing things without evaluating the result to reduce stress and enjoy the process

      We often place too much value on the outcome of our actions, whether it's success or failure. This can lead to unnecessary stress and anxiety. Instead, we should adopt a mindset of just doing things without attaching too much importance to the result. Using the example of cleaning our teeth, we don't typically evaluate the quality of our toothbrushing session, we just do it. By applying this approach to our daily tasks, we can reduce the pressure and enjoy the process more. So next time you're feeling anxious about an upcoming task or project, remember to just do it and trust that you'll be able to handle whatever comes your way. You've got this!

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