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    The Cheat Day - Day 19... DO THE WORK - Day 401

    enSeptember 02, 2017

    Podcast Summary

    • Have a planned cheat day for relaxation and indulgenceAllow a planned cheat day for balance and to maintain discipline and enjoyment in your routine

      Allowing some flexibility in your routine, such as having a planned cheat day, can help you stick to a discipline and avoid burnout. A cheat day is a period of relaxation where you can indulge in activities or foods that you normally wouldn't, without feeling guilty. It's essential to establish one cheat day and stick to it consistently, as allowing too much cheating can lead to the plan eroding. The cheat day can help you maintain discipline during the rest of the week and keep the enjoyment and free spirit in your life. The day for the cheat can vary, but it's crucial to have one. Remember, being too rigid and dogmatic about anything can make it challenging to stick with it, so building a cheat day into your routine can be an effective strategy.

    • Allow for a cheat day for balance and prevention of feelings of deprivationIndulge in cravings on cheat days without guilt, but remember negative feelings and physical sensations from overindulgence, find balance between productivity and enjoyment, and maintain high-quality nutrition the rest of the week for optimal health.

      While it's important to stick to a healthy diet most of the time, allowing for a cheat day can help maintain balance and prevent feelings of deprivation. On cheat days, individuals can indulge in their cravings without guilt, but should remember the negative feelings and physical sensations that come with overindulgence. This experience serves as a reminder to maintain a healthy diet the rest of the week. It's essential to find a balance between productivity and enjoyment, and not to take life too seriously all the time. The cheat day allows for consumption and enjoyment, which is necessary for overall well-being. However, it's crucial to remember that the other six days of the week should be dedicated to high-quality nutrition for optimal health. Overall, the cheat day can help individuals maintain a healthy lifestyle without feeling overly restricted.

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    Live. Love. IMPACT!  

    "One step at a time leads to miles of greatness!"

    Subscribe to Create Your Now TV on YouTube.

    Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

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    Listen to Create Your Now on iHeart Radio. Click here.

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    www.facebook.com/CreateYourNow

    Contact me at YourBestSelfie@CreateYourNow.com

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    9. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

     

    Cover Art by Jenny Hamson

    1010 The Role Model of Possibility

    1010 The Role Model of Possibility

    In order to wrap your head around what you think should come and see your vision through, it's time to become the role model of possibility.

    Possibility is defined as a thing that may happen. 

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACThttp://facebook.com/groups/thewomenofimpact

    If you are not in search of what may happen, how can you see the possibility?

    Yes, you can think yourself in circles. But pause for a moment and think of a time where you stopped yourself from going for something. 

    You didn't pierce the brick wall revealing the possibility, but stayed behind and stewed in the probability.

    This mindset keeps you trapped in the victim mindset. If you can't see it, you can't believe it.

    You have a dream that one day you will....

    What is it that you will one day do?

    In order to see your vision come to fruition, the role model of possibility will open more doors to what may happen.

    How can you adopt this mindset?

    The K.I.S.S. ~ Live for possibility not probability!

    When you live out probability, you are being too calculated. Therefore, you are giving up on the possibilities because God doesn't work in your time zone.

    1. Be calculated in your prayers affirming your needs and wants. It not just doing what you want to do when you want to do it. Ask God what you desire or what you are in search of. Open the door for conversation.
    2. Understand your thoughts are not God's plans. You do not always have the best plan. Acting like a bully in your life only shuts down possibility. When you understand your thoughts are not God's plans, this keeps you grounded to God and your mind open to possibilities.
    3. Ready yourself for the unexpected. Expect the unexpected. The role model of possibility doesn't shut the doors on what has only been proven. On the contrary, it opens a wider door for the unexpected and unplanned, the heavenly blessings here on earth. When you plan for the unexpected, it actually can be better than the expected.

    "When you are leading your life in possibility, you are walking by faith. Faith is trusting in what you don't know, living by what God knows."

     

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT!  

    "One step at a time leads to miles of greatness!"

    Subscribe to Create Your Now TV on YouTube.

    Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3

     

    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    THE NO FUSS MEAL PLAN

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

    Contact me at YourBestSelfie@CreateYourNow.com

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    9. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

     

    Cover Art by Jenny Hamson