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    The Happiness Lab Presents: Miracle and Wonder: Conversations with Paul Simon

    enNovember 22, 2021

    Podcast Summary

    • Investing in mental health for young people and exploring personal interestsCalifornia trains wellness coaches to help young people develop essential skills for better mental health. Exploring personal interests, like traveling or reading, can lead to self-reflection and growth. Apple Card offers financial incentives, while an upcoming Paul Simon audiobook provides insights into a musical legend's life and creative process.

      Investing in mental health and wellness for young people is crucial, and California is taking steps to address this issue by training certified wellness coaches. These coaches work directly with children and youth to help them develop essential skills for better mental health and overall well-being. Meanwhile, in the financial realm, Apple Card offers attractive cashback rewards on various purchases. On a personal note, traveling and exploring new experiences can make us reflect on our own lives. For instance, while planning a trip to witness a solar eclipse, the idea of sharing one's home as an Airbnb crossed my mind. This realization made me consider the potential value of my own home. Moreover, music lovers can look forward to an upcoming audiobook, "Miracle and Wonder: Conversations with Paul Simon," where Paul Simon shares insights into his life, influences, and creative process. In essence, investing in mental health, making the most of financial opportunities, and exploring personal interests are all essential aspects of living a fulfilling life.

    • An intimate look into Paul Simon's life through his own words and musicListeners gain unique insights into Paul Simon's life and music through his personal stories and performances in the 'Miracle and Wonder' podcast.

      "Miracle and Wonder" is a unique audio biography of Paul Simon, offering new insights into his life through his own words and music. Unlike traditional biographies, listeners can access this podcast by subscribing and receiving instructions via email. During the podcast, Paul Simon shares stories of unexpected encounters, such as playing music with a girl in a remote Amazonian village. For the interviewer, this moment was particularly meaningful as he had been a fan of Simon's since childhood. Throughout their extended conversations, Simon played and shared stories, revealing personal connections to his music. Over several hours, they discussed songs like "Mississippi" and "Mrs. Robinson," providing listeners with an intimate look into the mind and musical journey of this legendary artist.

    • Exploring Creativity and Mental Wellness with Paul SimonPaul Simon discusses the importance of staying true to one's artistic voice, the challenge of collaboration, and the interconnectedness of creativity, mental wellness, and happiness.

      Creativity is a mysterious and ever-evolving process, as explored in the new audiobook "Miracle and Wonder: Conversations with Paul Simon." Through conversations woven together, the book offers a unique blend of memoir, biography, and creative exploration. Paul Simon shares stories and insights from his unparalleled music career, reflecting on influences from Doo Wop to collaborations with countless artists. He discusses the importance of staying true to one's artistic voice and the challenge of collaboration. The book also highlights the importance of mental health and wellness, with California leading the way in training certified wellness coaches to support young people. Meanwhile, cities like San Diego offer physical and mental health benefits through their sunny climate, welcoming people, and beautiful scenery. Ultimately, the book and these initiatives remind us of the interconnectedness of creativity, mental wellness, and happiness.

    • Relax in San Diego and Elevate Work Presentations with CanvaSan Diego offers relaxation opportunities and sunny weather, while Canva Presentations provides AI-powered assistance for effective work presentations.

      San Diego offers an excellent opportunity for relaxation and rejuvenation, while Canva Presentations can help supercharge your work presentations with AI-powered assistance. San Diego, with its sunny weather, can be an ideal destination for those seeking to rest and recharge. The city's website, sandiego.org, is a great place to start planning your trip. Your happiness is a priority, and the city is funded in part to ensure you have a memorable experience. Meanwhile, in the workplace, presentations play a crucial role in conveying ideas effectively. Canva Presentations is a game-changer, offering AI-powered assistance to help you create captivating slides with minimal effort. Simply describe your presentation, and Canva Presentations will generate engaging slides in seconds. No more app switching or distractions – the AI power is integrated right into your presentations, allowing you to stay focused. Whether you work in sales, marketing, HR, or academia, Canva Presentations is designed to cater to every workplace and department. Visit canva.com to explore this powerful tool and elevate your next work presentation.

    Recent Episodes from The Happiness Lab with Dr. Laurie Santos

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    Does the You of Today Hate the You of Tomorrow?

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    Dr Laurie asks UCLA's Hal Hershfield to help her find the happiness balance between listening to what she wants now, and the preferences she might have in the future. And she steps into an AI time machine to get some happiness advice for herself decades from today. 

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    The Power of Awe... and Where to Find it

    The Power of Awe... and Where to Find it

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    See omnystudio.com/listener for privacy information.

    How to Tame Stress

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    Hollywood star Steve Guttenberg talks about the toughest chapter of his life - caring for his dying dad - and Dr Elissa Epel explains why some caregivers suffer badly from stress, while others seem to find ways to live with the awful situation they find themselves in daily.  

    Further reading:

    Steve Guttenberg - Time to Thank: Caregiving for My Hero.

    Dr Elissa Epel - The Stress Prescription: Seven Days to More Joy and Ease

    See omnystudio.com/listener for privacy information.

    How I Stopped Fearing Boredom

    How I Stopped Fearing Boredom

    Dr Laurie HATES boredom! Since childhood she's found it so painful that she'll do anything to avoid being bored. She'll watch crappy TV. She'll find extra work to do. She'll snack. But boredom is actually an incredibly useful tool to boost our happiness and creativity.  

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    See omnystudio.com/listener for privacy information.

    How to Fight Perfectionism

    How to Fight Perfectionism

    Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun? 

    She hears from researcher Thomas Curran about a worrying growth in perfectionism in society, and asks "recovering perfectionist" Jordana Confino how to tackle the nagging voice in your head telling you to always push yourself and work harder.  

    See omnystudio.com/listener for privacy information.

    My Personal Struggle to be Happy (Coming June 3)

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    Sometimes the happiness teacher flunks her own class. In a deeply personal new season, Dr Laurie Santos opens up about the things she really, really struggles with. Things like crippling perfectionism, chronic stress and a paralyzing fear of death. 

    With the help of world-class experts, a Hollywood star and a host of normal people who grapple with the same issues, Dr Laurie will face up to her own happiness demons and try to defeat them. 

    Coming June 3, wherever you get your podcasts. 

    See omnystudio.com/listener for privacy information.

    Happiness Through Generosity : Liz Dunn on The TED Interview

    Happiness Through Generosity : Liz Dunn on The TED Interview

    Liz Dunn is a regular guest on The Happiness Lab, but in this extended interview with TED's Chris Anderson she take us on a deep dive into her research. It shows that by increasing our generosity and by giving to others we can significantly boost our own happiness. 

    Listen to more episodes of The TED Interview wherever you get your podcasts.  

    See omnystudio.com/listener for privacy information.

    Unlock Your Hidden Potential with Adam Grant and Maya Shankar

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    A chance to hear a recent episode of A Slight Change of Plans in which Maya Shankar asks psychologist Adam Grant about his new book "Hidden Potential: The Science of Achieving Greater Things". They talk about how to filter out unhelpful feedback, the benefits of imperfectionism, and why we need to give soft skills more respect. 

    Listen to more episodes of A Slight Change of Plans  wherever you get your podcasts. 

    See omnystudio.com/listener for privacy information.

    Five Tips to be Happier at Work (Dr Laurie at SXSW)

    Five Tips to be Happier at Work (Dr Laurie at SXSW)

    Work is a worry. Are we paid enough? Should we be getting promoted quicker? Is artificial intelligence about to replace us all? 

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    Suggested reading from this episode:

    Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach

    Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport

    Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

    The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It by Christina Maslach

    The Business of Friendship by Shasta Nelson

    See omnystudio.com/listener for privacy information.

    Tame Those Devices: 10 Tips to Achieve Digital Balance

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    See omnystudio.com/listener for privacy information.

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