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    The Spring Reset to Becoming the Best Version of Yourself

    enApril 18, 2022

    Podcast Summary

    • Exploring new experiences brings joy and excitementDiscovering new things, whether solo or with a partner, can bring happiness and excitement to daily life. From attending events to trying new foods and drinks, these experiences add richness and make life feel 'busy yet pretty'.

      Discovering new things and experiences, whether it's a new time of day to record a podcast, trying on aloe clothing for the first time with your partner, or exploring an expensive grocery store, can bring joy and excitement to your life. Jaden shared her recent experiences attending a Love Shack Fancy event, trying on aloe clothing with her boyfriend, and visiting Erewhon, an expensive grocery store. She also mentioned her newfound obsession with La Colombe's oat draft lattes, which have given her an energy boost during her afternoon podcast recordings. Overall, these experiences brought her happiness and made her feel "busy yet pretty." Additionally, Jaden and her boyfriend, Ryan, enjoyed trying new things together, such as Bella Hadid's kin kombucha, and found joy in their shared experiences.

    • Exploring new obsessions for self-care and enjoymentThe speaker shares her latest discoveries and current obsessions, including trying new foods, visiting beautiful headquarters, drinking Lac Holm coffee, loving avocados, taking morning walks, prioritizing self-care, using a Mind Your Business planner, and enjoying comfortable sweat suits. These discoveries bring positivity and enthusiasm to her life.

      The speaker has been discovering and enjoying various new obsessions in her life, including trying new food items, visiting beautiful headquarters, drinking Lac Holm coffee, loving avocados, taking morning walks, prioritizing self-care, and using a Mind Your Business planner. She also shared her current obsession with comfortable sweat suits and her goal for the week, which is to take time to buffer in the morning before starting her day. The speaker expressed her enthusiasm for each of these discoveries, highlighting their positive impact on her life. Overall, the discussion reflects the speaker's curiosity, appreciation for new experiences, and commitment to self-care.

    • Springtime Self-Improvement: Exercise, Pilates, Lemon Water, and Atomic HabitsPrioritize self-care through exercise, new habits, and resilience during springtime for overall improvement and well-being.

      The speaker is focusing on making improvements in her life during the spring season. She is prioritizing self-care through regular exercise, starting a Pilates class, drinking lemon water, and adopting better habits as outlined in the book "Atomic Habits." The speaker also emphasizes the importance of resilience and trying again despite setbacks, as encapsulated in the quote "Courage doesn't always roar." She encourages listeners to reflect on what makes them feel their best and strive to create those conditions in their lives. The speaker also expressed her gratitude for positive feedback from her listeners and encouraged them to leave reviews on Apple Podcasts. Overall, the message is one of self-improvement, positivity, and resilience.

    • Embrace self-care and new experiences this springFocus on skin with SPF and oil blotting pads, try new products, engage in real-life experiences, and embrace light, dainty spring fashion

      This spring season is a time for self-care, new experiences, and investing in both physical and mental well-being. Start by focusing on your skin with the use of SPF and oil blotting pads, and consider splurging on new products tailored to your skin type. Embrace new adventures and experiences, no matter how small or uncomfortable they may be. Lastly, be mindful of your phone usage and make a conscious effort to engage in real-life experiences instead. In terms of fashion, embrace the season with light, dainty dresses from brands like Daisy, Realization, and Love Shack Fancy. Remember, the memories made during real-life experiences will last longer than any amount of time spent mindlessly scrolling on your phone.

    • Spring Improvements for Better Well-BeingOrganize with a planner, declutter, add physical activity, and find a new hobby for a stress-free, healthier life

      Making small changes during the spring season can significantly improve your overall well-being. Firstly, getting organized with a planner or calendar app can help reduce stress and keep thoughts more focused. Secondly, spring cleaning and decluttering can lead to a more relaxing and stress-free environment. Using acrylic containers for organization and getting rid of unneeded items can help create a sense of calm. Thirdly, incorporating physical activity into your daily routine, whether it's a walk, workout, or yoga session, can improve both physical and mental health. Lastly, finding a new hobby can help prevent burnout and provide opportunities for personal growth. Remember, the goal is to build the life you want and make the most of your time.

    • Transforming weekends into opportunities for growthAffirm positive beliefs, tailor routines, learn new things, and practice gratitude to improve overall well-being

      We have the power to shape our lives by changing our mindset and creating routines that suit our personal circumstances. The weekends can be seen as opportunities to improve our weekdays and overall life, rather than just an escape. It's important to affirm positive beliefs about ourselves and our abilities, instead of focusing on negativity. Routines should be tailored to individual schedules and lifestyles, and learning new things is beneficial for personal growth. Lastly, practicing gratitude can help us appreciate what we have and improve our overall well-being. Remember, the power to create a better life lies within us, and taking small steps towards positive change can lead to significant improvements.

    • Embrace positivity and self-care for improved well-beingAcknowledge good things, practice gratitude, surround yourself with positivity, enjoy simple pleasures, focus on gut health, set goals, and manifest your dreams for improved overall well-being

      Focusing on positivity and self-care can significantly improve your overall well-being. Acknowledging the good things in life, practicing gratitude, and surrounding yourself with positive people are essential. Simple pleasures, like picnics or daily rituals, can bring joy and help create a positive mindset. For those prioritizing gut health, consuming bone broth and probiotics can make a noticeable difference. Lastly, setting and focusing on your goals is crucial for personal growth and creating the life you desire. Remember, you are the creator of your own life, and manifestation can make your dreams a reality.

    • Jaden Haley expresses surprise and gratitude for her music successJaden Haley, surprised by her recent music chart success, thanks fans for their ratings, reviews, and support on platforms like Spotify and Apple Music. She encourages fans to connect with her on Instagram and expresses her love and appreciation for their impact on her career.

      The speaker, Jaden Haley, was surprised and grateful for her recent success in the music industry. She had no idea she was in the top 100 of the charts and expressed her appreciation for listeners' ratings and reviews on platforms like Spotify and Apple Music. Jaden also encouraged fans to check out her Instagram, which she linked in the show notes and mentioned as "busygetpretty." She expressed her love and appreciation for her fans and their support, particularly on TikTok where they had tagged her in videos listening to her music. Overall, Jaden's message conveyed her excitement and gratitude for her fans and the impact they have on her career.

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    sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

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    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

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    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

     

    Cover Art by Jenny Hamson

    Ep.21 'We Became Victims Of Our Own Success': The Unheard Story Of Sudden Fame With Jordan Stephens

    Ep.21 'We Became Victims Of Our Own Success': The Unheard Story Of Sudden Fame With Jordan Stephens

    Jordan Stephens is an English singer-songwriter, performer, and rapper, best known for being one-half of hip-hop duo Rizzle Kicks who dominated the charts for several years, with their music still being heard on mainstream radio today. However, despite enjoying the success, Jordan came into the limelight when he was just a teenager, putting him through the hardship of the music industry at an extremely vulnerable age. Unaware he was suffering; Jordan veiled his depression with a toxic combination of booze and drugs to cope, hitting rock bottom when he tragically lost two people close to him.


    In writing his solo track ‘Whole’ about his depression, Jordan realised he needed help. After embarking on a long journey of self-discovery in intensive therapy, Jordan is driven to change the stigmas surrounding mental health and has launched his own mental health initiative -the ‘#IAMWHOLE’ campaign. Supported by fellow celebrities the campaign has had phenomenal exposure, reaching 120 million people in a day and even sparking conversation about mental health in government.


    A insightful episode on everything from music-making, to mental health and 'A Missing Piece' - his new children's picture book


    - Jordan's previous dreams of becoming a footballer

    - How Jordan's music career began

    - How the Rizzle Kicks single Down with the Trumpets blew up

    - Being signed and the rise of Rizzle Kicks

    - The highs and lows of rising to fame in your early twenties

    - Jordan asks Grace some questions!

    - The exploitation within the music industry

    - Jordan finding out he had ADHD

    - Fame and relationships




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