The Stuff Isn't the Memory - Day 22... DO THE WORK - Day 404

Don't wait for special.  You have it every day right in front of you.  Appreciate it for what it is.

We are all trying to survive what life throws at us.  This show is my experience trying to survive and enjoy life while being an entrepreneur and a dad.  

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Whenever we take on a project it always seems so much bigger when it is in your head than on paper.  Putting it on paper frees your brain up to work on specific tasks instead of worrying about it all.

We are all trying to survive what life throws at us.  This show is my experience trying to survive and enjoy life while being an entrepreneur and a dad.  

See more of my content:

Instagram: @DiegoFooter: http://bit.ly/2B3vprJ

YouTube: Diego Footer: http://bit.ly/SubtoDiego

I always wanted to live to be very old.  Now I am not sure that I do.  Here's why.

We are all trying to survive what life throws at us.  This show is my experience trying to survive and enjoy life while being an entrepreneur and a dad.  

See more of my content:

Instagram: @DiegoFooter: http://bit.ly/2B3vprJ

YouTube: Diego Footer: http://bit.ly/SubtoDiego

Heard this recently and giving it a try.  Pick one person and be extra kind to them for 30 straight days.  Then see how the relationship changes. 

We are all trying to survive what life throws at us.  This show is my experience trying to survive and enjoy life while being an entrepreneur and a dad.  

See more of my content:

Instagram: @DiegoFooter: http://bit.ly/2B3vprJ

YouTube: Diego Footer: http://bit.ly/SubtoDiego

I have recently started to see a lot of benefits to starting the day by thinking about how I want the day to play out and what I need to do to make it play out that way.  Call it the daily pre-mortem.  I think it helps.  Try it.

We are all trying to survive what life throws at us.  This show is my experience trying to survive and enjoy life while being an entrepreneur and a dad.  

See more of my content:

Instagram: @DiegoFooter: http://bit.ly/2B3vprJ

YouTube: Diego Footer: http://bit.ly/SubtoDiego

Next time you want to blame someone else for being ____ ask yourself - what did I do about it?  We are quick to blame others when we could have done more or done things differently.  It's often partially our own fault, more than we would like to admit. Admit it and be better.

We are all trying to survive what life throws at us.  This show is my experience trying to survive and enjoy life while being an entrepreneur and a dad.  

See more of my content:

Instagram: @DiegoFooter: http://bit.ly/2B3vprJ

YouTube: Diego Footer: http://bit.ly/SubtoDiego

#595

DO THE WORK PODCAST:

A dailyish show focusing on the reality of being a dad, running multiple businesses and all of the organization, productivity, and lifehacking that is in place to make it all work.  The show will make you cry, laugh, like me, and hate me, but most importantly it will remind you to remember what is truly important in your life.

Follow Me:

Instagram: @DiegoFooter: http://bit.ly/2B3vprJ

YouTube: Diego Footer: http://bit.ly/SubtoDiego

Podcast: DO THE WORK: https://apple.co/2ERsLHZ

Produced by podcaster, entrepreneur, and dad of three daughters - Diego Footer.

#594

DO THE WORK PODCAST:

A dailyish show focusing on the reality of being a dad, running multiple businesses and all of the organization, productivity, and lifehacking that is in place to make it all work.  The show will make you cry, laugh, like me, and hate me, but most importantly it will remind you to remember what is truly important in your life.

Follow Me:

Instagram: @DiegoFooter: http://bit.ly/2B3vprJ

YouTube: Diego Footer: http://bit.ly/SubtoDiego

Podcast: DO THE WORK: https://apple.co/2ERsLHZ

Produced by podcaster, entrepreneur, and dad of three daughters - Diego Footer.

#593

DO THE WORK PODCAST:

A dailyish show focusing on the reality of being a dad, running multiple businesses and all of the organization, productivity, and lifehacking that is in place to make it all work.  The show will make you cry, laugh, like me, and hate me, but most importantly it will remind you to remember what is truly important in your life.

Follow Me:

Instagram: @DiegoFooter: http://bit.ly/2B3vprJ

YouTube: Diego Footer: http://bit.ly/SubtoDiego

Podcast: DO THE WORK: https://apple.co/2ERsLHZ

Produced by podcaster, entrepreneur, and dad of three daughters - Diego Footer.

#592

DO THE WORK PODCAST:

A dailyish show focusing on the reality of being a dad, running multiple businesses and all of the organization, productivity, and lifehacking that is in place to make it all work.  The show will make you cry, laugh, like me, and hate me, but most importantly it will remind you to remember what is truly important in your life.

Follow Me:

Instagram: @DiegoFooter: http://bit.ly/2B3vprJ

YouTube: Diego Footer: http://bit.ly/SubtoDiego

Podcast: DO THE WORK: https://apple.co/2ERsLHZ

Produced by podcaster, entrepreneur, and dad of three daughters - Diego Footer.

What is mindfulness? Simply put, it's focus and presence. Being in the moment while both physically and mentally engaged and fully focused on the subject or situation. Join the Gray Beards as they discuss with mindfulness expert Dr. Eric Holsapple the importance of implementing this practice in all aspects of your life. Enjoy!!!

Living a healthy lifestyle encompasses physical and nutritional activities. But the one exercise missing in your daily routine might surprise you with health benefits that go beyond the gym.

Health seems to be the sum of physical and nutritional activities. The focus is on what you eat and how you move your body.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT

Now all of that is important. But is it really the only area of focus?

NO!!

In fact, there is another way you can impact your health that takes less work, no sweat, but full of benefits.

Sign me up! If I don't need an extra shower and can sleep a few minutes longer, I'm all in!!!

This one exercise missing in your daily routine has benefits like:

• Reduces stress
• Improves our happiness or outlook on life.
• Promotes self-awareness and mindfulness.
• Improves memory.
• Improves physical health.
• Fosters self-discipline.
• Enhances creativity.
• Improves problem-solving skills.

Some might question, "What about weight loss?"

If you combine all of that goodness together, you will have your body on track to be relaxed where you can enjoy the journey of healthy living. You won't feel stressed out in the process of getting healthy or maintaining it. You will just do it!

So what is this one exercise missing in your daily routine?

It's journaling!

The K.I.S.S. ~ Write your way to better health!

Already the grumbling begins. You were hoping for a different magic pill.

However, you will be amazed at how journaling can change your health for the better.

Most people are concerned about how to start writing? Where do you begin?

So here are some prompts to get you started.

1. What are you grateful for?
2. How did this day make you feel?
3. How is your body reacting to your objective, goal, or purpose?
4. What is working really well?
5. What can you learn from this situation?
6. What can you change for the better?
7. What obstacle is most pressing?
8. What is your intention/declaration for the day?

As your pen moves rapidly across the paper, don't judge or critique yourself. This is not the time for edits.

Just write with an open heart and an open mind.

You can always come back at another time to reflect on what you wrote.

Give yourself permission to experience a therapeutic revival. You're tapping in on all levels when you allow yourself to write freely and expressively.

"Journaling bridges the gap between our thoughts and actions, illuminating our emotions with expressive words which convey our deepest feelings." ~ Kristianne Wargo

"Be present. Be incredible. Be YOU!!!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT! 

"One step at a time leads to miles of greatness!"

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

DOMESTIC BEAUTIES (Announcements)

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Cover Art by Jenny Hamson

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

A few weeks ago, I sat down with a dear friend, Dr. Diana Draper.

She has spent the last 10+ years on her educational journey, working tirelessly to become a naturopathic doctor and open her own private practice. A year ago, she made the bold decision to pause and step away from her private practice.

In this episode, we talk about pushing forward in the uncomfortable moments of life, how to break free from the titles that we link to our identities and how to honor and really listen to the signals that your body is sending you to help guide you through this life.

Sometimes in life, we get these key messages sent to us telling us that something is not in alignment; we aren’t happy with something and we either need to drop it or make a change around it. But it’s hard to listen to those messages because quite frankly, those choices are scary and we often aren’t ready to make those big decisions.

Diana shares what that process was for her when she was receiving signs that a big choice and change needed to happen within her life and the steps she took to get there.

It was such a raw and honest conversation and something I always appreciate about Diana is how open and vulnerable she is. I’m so excited to hear how Diana’s story impacts you.

I hope you enjoy this episode as much as I do!

Reach out to me on Instagram @charlotte_ferreux

Lecture by Swami Tyagananda, given on May 20th, 2018, at the Ramakrishna Vedanta Society, Boston, MA.

In this episode Rob acknowledges that mindfulness and meditation are the current trends but you DON’T need either! Instead he gives alternative tips to get you hyper focused on what you actually need to get the results and success you want.

KEY TAKEAWAYS

• Rob isn’t saying that meditation is a bad thing. It works incredibly well for some people and it may work for you in the future. But he points out the pressure to mediate and to do these various acts of mindfulness can actually add pressure where it isn’t needed and instead have an adverse effect on your results.
  
  
• You just need to find your way of clearing your mind so that you can then focus on the things you want and need to, whether that be through writing, playing sport or anything else.
  
  

BEST MOMENTS

“You’re at one with the thing”

“There are millions on the planet who haven’t had to meditate to be successful”

“If your mind is full of shit, you can’t”

“Mindfulness is being able to do nothing or one thing without distraction”

[Business, mindset, entrepreneur, disruptors]

VALUABLE RESOURCES

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ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

“If you don't risk anything, you risk everything”

CONTACT METHOD

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disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com