Podcast Summary
Navigating Change and Setting Boundaries with Nancy Levin: Discover the importance of creating a vision for your life, taking steps towards change, and setting boundaries with the help of life coach Nancy Levin. Invest in yourself and unlock your fullest potential.
In this episode of the Resetter podcast, Nancy Levin, a life coach and author, shares her inspiring transformation story and offers wisdom on navigating change and setting boundaries. Nancy's books, "The Art of Change" and "Boundaries Will Set You Free," provide valuable insights for those seeking to improve their lives. During the conversation, Nancy discusses the importance of creating a vision for your life and taking steps towards change and better boundaries. She encourages listeners to find their truth and invest in themselves to unlock their fullest potential. Additionally, Doctor Mindy invites listeners to join her Reset Academy, an exclusive community where they can gain access to exclusive calls, support, and guidance towards health goals. Overall, this episode offers valuable insights and resources for those looking to make positive changes in their lives and prioritize their health and well-being.
Embracing Change: A Necessary and Empowering Process: Be honest with yourself and others, seek support, and embrace change to transform your life
Change is an inevitable part of life, and it's essential to be proactive in embracing it before it forces us into a crisis. Nancy's experience of going through a massive change in her life, which was the end of her marriage, highlights this idea. She had avoided the truth for years, hiding her imperfections and living a facade of perfection. However, when the truth finally came to light, she was forced to face it, leading to chaos. To navigate change effectively, it's crucial to be honest with ourselves and others. The truth may be a moving target, and it's essential to keep asking questions to access it. Nancy's journey also underscores the importance of having a support system during times of change. She was fortunate to have a team of spiritual masters guiding her through the process, making her transformation even more impactful. Overall, embracing change and taking responsibility for our lives can lead to empowering and liberating experiences.
Staying true to oneself for authentic living: Focus on personal needs, wants, and feelings to align with inner truth, avoiding disconnection symptoms and living an authentic life
Discovering and staying true to oneself is essential for understanding what is real and authentic for us. Reality is subjective and influenced by our individual perceptions and experiences. Being congruent with ourselves means being in alignment with our inner truth, which can help us avoid symptoms of disconnection such as tension, reactivity, people pleasing, and workaholism. To reconnect with our truth, we must start by focusing on our own needs, wants, and feelings, rather than constantly focusing on others. This can be a challenging process for those who have spent a long time prioritizing others over themselves, but it is an essential step towards living an authentic and fulfilling life.
Ignoring our soul's cries leads to chaos: Recognizing our power to choose and being honest with ourselves are crucial steps towards making necessary changes in life, rather than ignoring our soul's cries and creating chaos.
Trying to control others' experiences and meddling in their emotions can lead us to ignore our own soul's cries and create chaos in our lives. Chaos can serve as a catalyst for change, but it's better to take action before things get out of hand. The fear of the unknown often keeps us from making necessary changes, but the unknown is where possibilities and options lie. Recognizing that we have a choice and telling ourselves the truth are essential steps towards making a change. A betrayal, whether it's in a relationship or in our own lives, is first and foremost a betrayal of ourselves. So, it's crucial to be honest with ourselves and understand that if we don't make a change, things will stay the same.
Old commitments can sabotage us as adults: Identify and honor old commitments, acknowledge their impact, and make conscious choices for lasting change using the transformation equation: vision, choice, and action.
Our old commitments, even if they served us well in the past, can become the seeds of self-sabotage as adults. Whenever there's a discrepancy between what we say we want and what we're actually experiencing, there's an underlying commitment at play. To make lasting change, we need to identify and honor these old commitments, acknowledge how they're holding us back, and make conscious choices and actions that align with our desired vision for our lives. The transformation equation, which includes vision, choice, and action, can help guide us in this process. By clearly envisioning what we want and the benefits of making the change, we can better understand the consequences of our choices and take steps towards creating the life we desire.
Staying conscious of choices that align or contradict our vision: Practice self-connection and self-love instead of reaching for external solutions to fill internal emptiness
Our vision of what we want in life serves as a crucial gauge for making daily choices and taking actions that impact our health. It's essential to stay conscious of choices and actions that align or contradict our vision. Many of us live on autopilot, avoiding feelings or dealing with issues through unhealthy habits like overeating or working excessively. In these moments, it's important to pause, acknowledge the void we're trying to fill, and practice self-connection and self-love instead of reaching for external solutions. Our internal emptiness can't be filled by external sources, and developing self-connection practices helps us build the necessary muscles to deal with our emotions and make healthier choices.
Cultivating Self-Care and Self-Love: Prioritize self-care and self-love for personal growth and fulfillment. Practice self-compassion, mindfulness, and self-honoring choices. Self-care isn't selfish, bring yourself to the forefront while considering others.
Prioritizing self-care and self-love is essential for personal growth and fulfillment. The speaker emphasizes the importance of cultivating a healthy relationship with oneself, which can be achieved by practicing self-compassion, being mindful of negative self-talk, and making self-honoring choices. She also introduces PowerSync 60, a new fitness program designed with self-care in mind, which includes a customized meal plan and hormone-aware workouts. The speaker encourages listeners to give themselves permission to prioritize their own needs, even if it feels challenging or impossible at first. She challenges the notion that self-care is selfish and encourages listeners to bring themselves to the forefront, while still considering the needs of others.
Embrace all parts of yourself, including guilt: Recognize and heal past experiences, embrace self-care, self-love, and selfishness, and learn to sit with discomfort to break free from the cycle of wanting to heal, fix, save, and rescue
We are complex beings made up of various qualities, including selflessness and selfishness. It's essential to embrace all parts of ourselves, including guilt, which can be a signal that we're taking care of ourselves. Self-care, self-love, and selfishness are interconnected and should be seen as supportive sisters. We should avoid pushing away parts of ourselves and instead learn to sit with discomfort and understand that our discomfort won't kill us. Our past experiences shape us, and it's crucial to recognize and heal the imprints they leave on us. By learning to own our imperfections and holding others capable, we can break free from the cycle of wanting to heal, fix, save, and rescue.
Reconnecting with Authenticity During Menopause: Menopause can be a time for self-discovery and reinvention, as hormonal changes allow us to shed old armor and reconnect with our true selves. Seek community and support from other women during this vulnerable transition.
Our attempts to fix, save, and rescue others can lead to losing ourselves in the process. This is a common experience, especially during certain stages of life, such as menopause. During this time, we may realize that our hormonal armor, which had blocked us from dealing with the truth, is shedding, allowing us to reconnect with our authentic selves. This can be a moment for reinvention and redesigning ourselves to be the women we want to be in the second half of our lives. It's important to honor our vulnerability and authenticity, and to recognize that our hormones play a significant role in shaping who we are and how we behave. Additionally, seeking community and connection with other women can provide valuable support during these vulnerable transition periods. It's never too late to reclaim our lives and return to the essence of who we truly are.
Seeking help and support: Reaching out for help shows vulnerability and courage, and can lead to healing and growth. It's important to remember that wanting and receiving are connected.
Reaching out for help and support from trusted individuals can be a crucial first step towards healing and growth, even when it feels daunting or difficult. This was exemplified in the speaker's experience, as she shared how admitting her truth to a close friend led her to seek safety and an exit strategy, ultimately leading to a healing conversation with her mother and the dissolution of her marriage. It's important to remember that asking for help doesn't make us weak, but rather shows vulnerability and courage. It's also essential to recognize that life is not a zero-sum game, and wanting and receiving are connected. So, if you're feeling stuck, whether it's in a relationship, job, or health challenge, remember that reaching out for help and support can provide the momentum and direction you need to move forward.
Taking charge of our desires and needs: Recognize when outsourcing thinking and feelings, focus on personal choices, avoid blame and victim mentality, regain control and independence
Taking charge of our own desires and needs is crucial for personal growth and happiness. It's essential to recognize when we're outsourcing our thinking and feelings to others and instead focus on what we want and need in the moment. This can be applied to even the smallest decisions, such as what to eat for dinner. By making these choices for ourselves, we can reclaim our power and avoid falling into blame and victim mentality. The speaker shares her personal experience of realizing this during the pandemic when she took back control of dinner time and discovered the importance of making decisions for herself. This simple act allowed her to regain a sense of control and independence in her life.
Find Your North Star with Nancy Levin's Free Guide: Nancy Levin's free guide helps you discover your 'north star' for meaningful and sustainable life changes. Daily self-love practices, like disconnecting from tech, meditating, journaling, and sending love to oneself, can significantly improve your life.
Nancy Levin, a transformational life coach, emphasizes the importance of having a clear "north star" and offers a free guide on her website to help people make meaningful and sustainable changes in their lives. She also advocates for a daily self-love practice, which includes disconnecting from technology before bed and upon waking up, meditating, journaling, and sending love to oneself. Nancy shares that this routine, inspired by spiritual master Bruce Lipton, has significantly impacted her life and can benefit others in holding truths and fostering deeper connections. To learn more about Nancy and her work, visit her website at nancylevin.com/free.
From pain to purpose: Mindy's inspiring journey: Sharing painful experiences can inspire and offer valuable insights to others, turning pain into purpose
Overcoming personal struggles and then sharing knowledge and experiences to help others is a powerful transformation, often referred to as going from pain to purpose. Mindy, a guest on the podcast, is a living embodiment of this concept. She openly shared her victories and lessons from painful experiences, inspiring listeners with her wisdom. By sharing her story, Mindy not only showcases the power of resilience but also offers valuable insights for those going through similar challenges. It's a reminder that our experiences, both good and bad, have the potential to make a positive impact on others. So, let's embrace our pain and turn it into purpose. If you found this episode insightful, please leave a review, share it with your network, and let us know what your biggest takeaway was.
