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    Waking Up, Same Time, ALWAYS - Day 10... DO THE WORK - Day 392

    enAugust 26, 2017

    Podcast Summary

    • Consistent wake-up time for productivity and well-beingMaintaining a consistent wake-up time can improve productivity and overall well-being by providing structure and control, even if it means missing an optimal work period occasionally.

      Establishing a consistent wake-up time each day can significantly impact productivity and overall well-being. The speaker in this discussion emphasizes the importance of his 2-hour uninterrupted work period between 4:10 and 6:10 AM. He values this time highly as it is the only guaranteed interruption-free time in his day. However, his inconsistent sleep patterns often result in him missing this optimal wake-up time, which throws off the rest of his day. He believes that this routine disruption negatively affects his ability to focus and be productive. Therefore, his goal is to create a routine where he wakes up at the same time every day, regardless of the previous night's sleep schedule. This consistent wake-up time can provide a sense of control and structure, ultimately leading to increased productivity and a better overall day.

    • Maintaining a consistent wake-up time leads to better productivity and overall well-beingStarting the day early can set a positive tone, increase effectiveness and efficiency, and reduce stress and anxiety.

      Maintaining a consistent wake-up time, even if it means sacrificing some hours of sleep, can lead to better productivity and overall well-being. This individual shared that they are more effective and efficient in their work, personal life, and other responsibilities when they start their day early. They also mentioned that the early win of completing tasks in the first few hours of the day sets a positive tone for the rest of the day, reducing stress and anxiety. The challenge for them has been to establish this routine while working from home and balancing family responsibilities. To address this, they plan to enforce a more rigid wake-up time seven days a week as part of a 30-day reboot. This commitment to an early start is expected to improve their performance in various areas of life, making them a better dad, husband, business owner, and podcaster.

    • Starting the day right sets the tone for productivityWaking up early with consistency contributes to better days and increases chances of achieving goals

      Waking up early sets the tone for a productive and successful day. The speaker shared their personal experience of waking up at 6 a.m. but finding that the day didn't go as planned after that. They emphasized the importance of consistency in maintaining a regular wake-up time, as it contributes to better days overall. The speaker encourages listeners to prioritize this simple habit, reminding us all to be nice, be thankful, and do the work. By starting the day with intention and discipline, we can make the most of each day and increase our chances of achieving our goals.

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    Tell Them Now, Not Then... DO THE WORK #592

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    #592

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    Cover Art by Jenny Hamson

    Photo by Andrea Piacquadio on Pexels.com

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

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    Where do you call home? Most of the time home is a place of safety and comfort. So why beat yourself up all the time. Create the mind you want to live in. You've heard the saying, "You made your bed, now lie in it." Well, unfortunately, most of us are doing just that. We create a space we constantly are complaining about.  Desire to be supported and encouraged by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT So why not do something about it instead of just complaining about it? You do have control over your thoughts. But you have to be willing to make the bed you want to lie in.  So don't you think you can do the same for your mind? Intentionality is simply living with awareness and seeking what you desire to be your truth. However, that comes with first acknowledging where you are on the comfort scale.
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    https://instagram.com/createyournow
    https://instagram.com/kristiannewargo Twitter
    https://twitter.com/kristiannewargo
    https://twitter.com/createyournow Facebook
    http://www.facebook.com/TheKISSCoach
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    "One step at a time leads to miles of greatness!" ~ Kristianne Wargo

    "Be present. Be incredible. Be YOU!!!"

     

    #MindsetMonday #CreateYourNow #PersonalDevelopment

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

    Subscribe to Create Your Now TV on YouTube.

    Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on Spotify.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7

    Contact me at YourBestSelfie@CreateYourNow.com

    THE NO FUSS MEAL PLAN

    Instagram
    @CreateYourNow
    @Kristianne Wargo

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

     

     

    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

    7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

    8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

    9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7

    10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com

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    Cover Art by Jenny Hamson

    Photo by Vlada Karpovich on Pexels.com

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    2997 How to Do What's Best for You

    2997 How to Do What's Best for You
    In the midst of challenges and busyness, your priorities and dreams can get lost. Don't lose sight of what matters. Buckle up,  and learn how to do what's best for you. Just as quickly as the weather changes, so do our days; the ups and downs of the roller coaster that you don't even have to stand in line for.  Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co But the reality is that we are weighted down by the responsibilities of the world around us.  This past weekend was a little crazy for us. My husband is changing jobs and opening up his private business, which required moving and getting the whole family to chip in. We did it at the cost of me not showing up here for two days. But let me tell you, you were always on my mind. Of course, though, you know how this gets me thinking. We all fall into these unplanned actions that cause us to drop one thing for another. And then it because a spiral event of whether we will ever get back on track. You don't have to feel guilty for doing what's best for you. However, there can be a learning curve. Create the recipe that works FOR you! The K.I.S.S. ~ Create the recipe of what's best for you! This simply means how you can get back on track without losing sight of what matters in doing what's best for you. Step 1: Take inventory of the season of life you're in. Right now– What are your priorities, goals, and dreams? Are you happy with the direction your life is headed in? If not, what changes do you need to make to get back on track? It's important to be honest with yourself and acknowledge the things that are no longer serving you or bringing you happiness. You've gotta look at your schedule as to what is important in the present moment. Step 2: Make a plan Once you have a clear understanding of your priorities and goals, it's time to make a plan. What steps do you need to take to achieve your goals? What changes do you need to make in your life to align with your priorities? What do you need to give up, even for a brief moment? It's important to break down your goals into manageable steps so that you don't get overwhelmed and give up. Create a timeline and hold yourself accountable for following through on your plan. Step 3: Take action The final step towards doing what's best for you is to take action. This is often the hardest step because it requires us to step outside of our comfort zones and take risks. However, nothing changes if we don't take action. Start small and work your way up. Celebrate your wins along the way, and don't be too hard on yourself if you experience setbacks or obstacles. Remember, doing what's best for you is a journey, not a destination. And this can happen at any time. Use these skills to create your now; a strategy that will take you from overwhelmed to overcomer. PRAYER: May the hiccups of your every day not cloud your presence of today. What you do matters to God, to your family, to your friends, and to yourself. Life is not going to be easy, but it's always beautiful. Look to God, who gave you the sparks, and let it continue to ring loudly in your heart. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   Subscribe to https://pray.com on Pray.com. Listen to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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    http://www.facebook.com/CreateYourNow     PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android  https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - https://createyournow.mn.co  https://createyournow.mn.co 2. Listen to the http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here.