Logo
    Search

    What You Need to Know About Water - with Mario Brainovic

    enApril 28, 2023

    Podcast Summary

    • The Power of Coherent Water for Health and Well-BeingCoherent water, believed to have positive impacts on the human body, microbiome, and even the planet, can enhance our neurotransmitter and hormonal systems, foster compassion and open thinking, and transform our lives in various ways.

      Water plays a crucial role in our overall health and well-being, and the state of the water we consume can have profound effects on our bodies, minds, and spirits. On this episode of the Resetter Podcast, Mario Brainovich from Analema Water discussed the concept of coherent water, which is believed to have positive impacts on the human body, microbiome, and even the planet. Coherent water is not a new concept, but it can be confusing with all the different forms of water discussed in the health community. However, Mario made it clear that the science behind coherent water is solid, and it can bring numerous benefits beyond just hydration. From enhancing our neurotransmitter and hormonal systems to fostering compassion and open thinking, coherent water can transform our lives in various ways. The Resetter Podcast encourages listeners to approach this topic with an open mind and heart, as Mario's creation has the potential to change the world on multiple levels. If you're looking to empower yourself and take control of your health, consider exploring the concept of coherent water and its potential benefits.

    • The importance of high-quality water for health and well-beingInvesting in high-quality water is crucial for optimal health and wellness, as water's energetic properties significantly impact our biological systems. Discovering 'mother water' highlights the importance of prioritizing the best possible form of hydration.

      Water is not just a simple element for hydration, but its quality significantly impacts our overall health and well-being. The research shows that water's energetic properties play a crucial role in how our biological systems function. By focusing on finding the best possible form of water, scientists discovered "mother water," which is the most positively dominant frequency water, capable of canceling out negative frequencies. This discovery emphasizes the importance of investing in high-quality water for optimal health and wellness. Joining the Reset Academy, as mentioned in the podcast, can help individuals prioritize their health goals, including the importance of hydrating with the best possible water.

    • Water's response to dominant frequenciesWater can absorb and transmit frequencies, influencing its structure when exposed to dominant positive ones. Positive thoughts and emotions can impact water and the environment.

      Water, which makes up a large portion of our bodies, can absorb and transmit frequencies. The speaker discusses how water exists in a chaotic state, but when exposed to a dominant positive frequency, it can enter a coherent state that influences its structure. This concept is similar to the work of Dr. Masaru Emoto, who showed that water crystals can be influenced by thoughts and emotions. An experiment involving boiling rice and expressing love or negative emotions to the water in separate containers demonstrates the power of this effect. By understanding the connection between water and frequency, we can appreciate the importance of maintaining positive thoughts and emotions, as they can influence not only ourselves but also the environment around us.

    • Our thoughts and water impact our health at a cellular levelThoughts can affect water structure, our microbiome produces neurotransmitters, and using tools like the Alema wand can change water frequency to positively impact health.

      The water we consume significantly impacts our health at a cellular level, and our thoughts and microbiome play crucial roles in this process. Bruce Lipton's research demonstrates that our thoughts can affect the cellular membrane, potentially causing damage if our thoughts are negative. Emoto's work shows that our thoughts can change the structure of water, which we are largely composed of. Furthermore, the microbiome in our gut produces neurotransmitters that directly influence our thoughts and feelings. A study on Alema water revealed a 17% improvement on the dysbiosis index of the microbiome in just two months, with a 47% improvement in pathogenic bacteria. This suggests that the water can help restore balance within our ecosystem, which is essential as we are not just single species but entire ecosystems with trillions of microorganisms. While filtering out chemicals from our water is important, it does not affect the frequency of the water, which can still impact our health if it's not congruent with our cellular and microbial makeup. Therefore, using tools like the Alema wand to change the frequency of the water we drink could potentially positively influence our thoughts, cellular behavior, and microbiome.

    • Drinking coherent water leads to increased cellular energy and efficient hydrationDrinking coherent water for 2 months led to a 20% rise in ATP levels, indicating increased mitochondrial energy and potential improvements in hydration, detoxification, and agriculture.

      Drinking coherent water, which is water that has been changed to a more energetically aligned state, can lead to increased cellular energy and more efficient hydration in the body. This is because when water is brought into a coherent state, its molecules join hands and enter a harmonic state, releasing more power that can positively impact our biology. A study using a double-blind placebo controlled ATP (adenosine triphosphate) test showed a 20% rise in ATP levels in participants who drank coherent water for two months, indicating an increase in the entire mitochondrial energy of the body. This can lead to improvements in various areas of human health, including hydration, detoxification, and even agriculture. Additionally, even if the water contains chemicals, the positive effects of the water on biology can mitigate their harmful effects. The future of agriculture research also shows promising results, with coherent water being able to help restore infertile soil and potentially help in drought-stricken areas.

    • Improvements in plant growth and soil health with analemma waterAnalemma water enhances soil biodiversity, CO2 absorption, mineral retention, and produce quality, leading to faster growth, increased yield, and higher nutrient content for plants.

      Using analemma water for plant irrigation leads to significant improvements in soil biodiversity, CO2 absorption, mineral retention, and produce quality. This is due to the water's coherence and interaction with sunlight. The results include faster plant growth, increased yield, and higher nutrient content. Analemma water can be easily accessed through a whole-house system, making it a game-changer for home gardeners and farmers. The technology has already shown impressive results, with one gardener reporting inch-and-a-half taller plants and a Dutch farmer growing a previously unproductive type of cucumber for 24 weeks instead of 10-12. The creators of this technology are excited about its potential and plan to present it to agriculture giants to revolutionize the industry. Additionally, they have collaborated with Tony Horton to create a 60-day fitness program called PowerSync 60, designed to benefit people of all fitness levels and genders.

    • A new water filtration system called Analemma improves water quality and potentially impacts mood and mental healthThe Analemma water filtration system makes water coherent, which can alter the microbiome and increase serotonin levels, leading to improved mood and potential environmental impact.

      The new water filtration system, called Analemma, not only improves the quality of water but also has the potential to positively impact mood and mental health. The technology behind this system is based on making water coherent, which in turn can alter the microbiome and increase serotonin levels. Serotonin is a neurotransmitter responsible for feelings of fulfillment, love, and connection. The loss of estradiol during menopause can lead to a destroyed microbiome and depressed mood, but the addition of coherent water can help restore the microbiome and upregulate serotonin production. Furthermore, the creators of this technology aim to install it in the wells of major rivers to potentially change the consciousness of entire ecosystems and even the planet. The potential impact on human consciousness and the environment is significant, making this a passion project worth considering for those seeking better health and a more coherent world. To join the community and get a discount on the system, visit doctormindy.org and use the code ps 60pels.

    • Impact of Coherent Water on Microbiome and Hormonal LevelsCoherent water, like Alema water, may affect hormonal levels, particularly estrogen, and potentially improve mental health. It may also reduce hunger during fasting, suggesting microbial involvement.

      Coherent water, such as Alema water, may have a significant impact on both the microbiome and hormonal levels in the body, particularly in individuals in a fasted state or going through menopause. The study of the effects of coherent water on hormonal levels, specifically estrogen, and its potential impact on mental health is currently being explored. Additionally, the hypothesis that coherent water may reduce hunger during fasting is worth investigating, as hunger can be a microbial issue rather than a human cellular one. The potential implications of these findings are vast, from improving mental health to potentially reducing the need for pesticides and even contributing to climate change mitigation. As we are primarily composed of water, it holds great potential for transforming both the human body and mind.

    • Experience a balanced hydration with the Analemma wandUsing the Analemma wand can significantly alter the taste of water, bringing it closer to its natural state for improved health benefits, including a better microbiome and mood. Regular consumption of restructured water can lead to noticeable improvements.

      The Analemma wand can significantly alter the taste of water by restructuring its molecules, creating a more balanced and harmonized hydration experience. The speaker shares a personal anecdote of using the wand in a New York hotel room and noticing a dramatic difference in taste, even convincing a skeptical sister. The wand is said to bring water closer to its natural state, and regular consumption for an extended period can lead to noticeable health benefits, including improved microbiome and mood. Studies suggest that drinking at least 1 liter of water a day is a minimum for observable results. The water's effects can also extend to other beverages like coffee and wine. The key benefit is the restoration of equilibrium within the body, allowing it to function optimally.

    • Create coherent water with Alema wandThe Alema wand is an affordable device that generates coherent water, improving health and wellbeing through consumption or bathing, with ongoing research suggesting additional benefits.

      The Alema wand is a device that can create coherent water, a special liquid crystalline state, from any type of liquid. This coherent water, when consumed, can have a profound effect on the body and mind, as it remains in this state for an extended period of time, unlike other similar devices. The Alema wand is affordable and accessible to almost everyone, with two different wand options and a whole house filter available. The benefits of using the Alema wand include improved control over one's health and wellbeing, as well as potential biological effects from bathing in the coherent water. The wand is fragile and should be taken care of to ensure its longevity. The creators of the Alema wand intentionally priced it affordably to make it accessible to as many people as possible. Additionally, there is ongoing research suggesting that bathing in coherent water may have significant health benefits.

    • Alamo Water's Impact on Human HealthAlamo Water increases cardiac output, stroke volume, red blood cell count, decreases biological age, and improves inflammation levels.

      Alamo Water, a specific type of water, has been found to have significant effects on the human body when used regularly. This water, which can be added to a bathtub or filtered for household use, leads to increased cardiac output, stroke volume, and red blood cell count. These changes are not only noticeable in individuals who take a bath in the water, but also in those who drink it daily. The benefits extend beyond these measurable markers, as the water has been shown to positively impact overall health and wellness, as indicated by a decrease in biological age and an improved balance of anti- and pro-inflammatory glycans. This improvement in inflammation levels is crucial, as chronic inflammation is a contributing factor to various diseases. By influencing the most fundamental aspect of our bodies – water – Alamo Water is believed to have a wide-ranging, systemic effect on our health.

    • Discovering the benefits of coherent water for health and the natural worldCoherent water, with its unique properties, positively impacts seeds and human health by facilitating communication with nature and enhancing our connection to the natural world. Consuming it can improve our internal environment and microbial aura, benefiting ourselves and those around us.

      Water, and our connection to it, plays a significant role in our health and the health of the natural world. The discovery of Nalemma water, which contains coherent water molecules, has shown positive effects on various areas, including seeds and human health. This is due to the fact that water acts as a communication system and connects us to the natural rhythms and electromagnetic movements of life. Our bodies and the natural world are interconnected and symbiotic, and when we are in resonance with nature, we are healthy. Additionally, our microbial auras, which are influenced by our interactions with others, can also be affected by the quality of the water we drink and the energy we emit. By changing our internal environment and microbial aura through the consumption of coherent water, we can positively impact those around us and contribute to a better planet. The ultimate goal is to scientifically prove that drinking coherent water can change individuals and the world for the better.

    • Exploring inner joy and self-lovePractice daily self-care, find joy within, stay connected to oneself, and allow feelings to arise and pass without judgment for personal growth and positive impact on the world.

      Self-love and connection to one's inner self are essential for personal growth and contributing positively to the world. The speaker emphasizes the importance of finding joy and love within oneself, which can be achieved through daily self-care practices like meditation and introspection. By tapping into this deep inner place, one can access a source of love and joy that is always present, even during difficult times. The speaker also highlights the importance of staying connected to oneself and allowing feelings, both positive and negative, to arise and pass without judgment. In essence, the journey to self-love and inner connection is a powerful tool for personal transformation and making a meaningful impact on the world.

    • The power to explain complex concepts accessibly is a valuable superpowerBy connecting deeply and communicating complex ideas in relatable ways, we can inspire hope, love, and possibility, collectively shaping a better future.

      We all have the power to explain complex concepts, particularly in the field of neuroscience, in a way that resonates and inspires others. This ability to make complex ideas accessible to all is a valuable superpower that can help raise consciousness and shift the world towards a more hopeful, loving, and possibility-focused place. However, this power doesn't belong to any one person, but rather is something that we all have access to if we are willing to go deep enough and connect with each other at a fundamental level. To learn more about this and explore the research behind it, visit coherentwater.com and sign up for their newsletter. Remember, we are all part of this collective journey towards a better future.

    Recent Episodes from The Resetter Podcast with Dr. Mindy Pelz

    Time & Light: Missing Pieces of a Healthy Lifestyle with Satchin Panda PhD

    Time & Light: Missing Pieces of a Healthy Lifestyle with Satchin Panda PhD

    Satchidananda (Satchin) Panda, PhD discusses the impact of food timing on health, advocating for personalized eating windows and gradual changes to fasting routines. Dr. Panda and Dr. Mindy explore the relationship between fasting, metabolic health, and gut microbes, emphasizing the importance of lifestyle factors like sleep, exercise, and diverse gut microbiota for overall well-being. Dr. Panda shares tips on adjusting to different time zones to support metabolic health during travel, highlighting the holistic approach to health through healthy daily routines.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep236

    Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the extent of circadian disruption among adults. Dr. Panda has received the Julie Martin Mid-Career Award in Aging Research, the Dana Foundation Award in Brain and Immune System Imaging, and was a Pew Scholar in the Biomedical Sciences

     

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

    Breaking the Burnout Cycle with Dr. Neha Sangwan MD

    Breaking the Burnout Cycle with Dr. Neha Sangwan MD

    Dr. Neha Sangwan, MD and CEO of Intuitive Intelligence delves deep into the pervasive issue of burnout, affecting many in our fast-paced world. Dr. Mindy also shares her own experiences with burnout, launching "fast like a girl" into the world, sparking a quest to understand and quantify this phenomenon. Dr. Neha introduces a nuanced perspective, emphasizing that burnout isn't solely about resting but comprises various dimensions: physical, emotional, social, and spiritual. This conversation is a must-listen for anyone feeling mentally and physically drained, seeking clarity and tools for healing.

    To help raise money for nonprofits that support, protect, and provide opportunities to women around the world, go to https://drmindypelz.com/glag/

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep235

    Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. She consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Her work is integrated into a corporate mental and emotional wellness program titled Bridging-Me-We-World.

     

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

    Understanding the Changes in Your Female Brain After 40 with Dr. Lisa Mosconi

    Understanding the Changes in Your Female Brain After 40 with Dr. Lisa Mosconi

    Neuroscientist Lisa Moscone discusses the evolutionary reasons behind menopausal brain transformations, emphasizing resilience and complexity. This episode covers brain function shifts, the grandmother hypothesis, and the impact of hormone therapy on brain pruning. Along with Dr. Mindy, Lisa stresses the importance of research on menopause's mental health implications and advocates for personalized menopausal toolkits. They also highlight the benefits of a plant-forward diet, fibre for hormonal balance, and the influence of estrogen on brain health.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep234

    Dr. Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine from the University of Florence, Italy. A world-renowned neuroscientist, she ranks in the top 1% of scientists of the past 20 years by official metrics. Recognized by The Times as one of the 17 most influential living female scientists and honored in ELLE 100: Women That Are Changing The World, Dr. Mosconi has been acclaimed as “the Mona Lisa of Neuroscience” by ELLE International. 

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

    Healing Loneliness Through Self-Connection with Simone Heng

    Healing Loneliness Through Self-Connection with Simone Heng

    Simone Heng, author of 'Let's Talk About Loneliness,' shares her wisdom on recognizing and combatting loneliness in today's society. From identifying symptoms to navigating major life transitions, Simone provides invaluable insights into fostering meaningful connections that truly nourish the soul. Tune in for a dose of oxytocin and the tools to enrich your life with authentic connection. 

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep233

    Simone Heng is a human connection specialist and former international broadcaster for, among others, Virgin Radio Dubai, HBO Asia, and CNBC. She is one of the youngest female Certified Speaking Professionals in the world. With over fifteen years of experience as a communicator on air, on stage, and one-on-one in different countries, connection has always been her life’s work.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

    Discovering Your Personalized Health Path - Fast Like a Girl Journal

    Discovering Your Personalized Health Path - Fast Like a Girl Journal

    Join Dr. Mindy as she introduces the Fast Like a Girl Journal, a personalized tool for fasting experiences. Created in collaboration with therapeutic journaling expert Alex Elle., this journal empowers individuals to understand their body's healing potential during fasting. Structured into sections focusing on self-belief, introspection prompts, and a 60-day tracker, the journal also includes engaging activities like coloring sheets, gratitude prompts, and goal-setting strategies. Designed to promote holistic well-being, the Fast Like a Girl Journal aims to guide individuals on a transformative journey towards wellness and self-discovery.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep232

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

    Strategies for Customizing Your Fasting Lifestyle

    Strategies for Customizing Your Fasting Lifestyle

    Today's episode is a special treat—a deep dive into customizing your fasting lifestyle, straight from a recent call within the Reset Academy. Those familiar with "Fast Like a Girl," know the significance of a fasting lifestyle. But what sets it apart is its adaptability to suit your unique needs and routines. Drawing from tools like the ketobiotic and hormone feasting eating styles, along with various fasting lengths, Dr. Mindy  empowers you to tailor your approach to match your body's unique rhythm. This episode is your roadmap to crafting a fasting lifestyle that resonates with your body's needs and your lifestyle demands.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep231

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

    The Three Best Ways to Preserve Muscle with Marie Forleo

    The Three Best Ways to Preserve Muscle with Marie Forleo

    Marie Forleo joins Dr. Mindy to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps, tailored for both perimenopausal and post-menopausal perspectives. From nuanced insights to personal anecdotes, you will get a blend of depth and entertainment, courtesy of Marie's infectious humor. Whether you're scribbling notes or simply absorbing the wisdom, this episode promises invaluable insights for anyone seeking to maintain muscle through the aging journey.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep230

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

    Therapeutic Breathwork: Unleash Your Power to Heal Yourself with Kate Horsman

    Therapeutic Breathwork: Unleash Your Power to Heal Yourself with Kate Horsman

    Kate Horsman is a breathwork expert who has been integral to Dr. Mindy’s healing journey. Kate's trauma-focused breathwork approach aids in releasing stored traumas, which is particularly beneficial for women navigating perimenopause and menopause. In this episode, Kate and Dr. Mindy discuss the transformative impact of breathwork on healing, emphasizing cellular-level trauma release in contrast to other techniques. Kate shares her healing journey and the importance of relational healthcare in fostering deep healing spaces. The conversation delves into various breathwork practices, highlighting the role of breathwork in emotional detox and trauma processing for holistic healing experiences.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep229

    Kate Horsman is a Nature-based Holistic Therapist and Breathwork Therapist. This field merges her education and work as a Professional Counsellor, Therapeutic Breathwork Facilitator and Mindfulness leader in Vancouver, BC Canada, the sacred and ancestral lands of the Squamish, Tsleil-Waututh and Musqueam Nations. Her education is dimensional, including multiple modalities to approach healing work. Her schooling has brought her to Professional Counselling (VCCT), Mindfulness-Based Stress Reduction (MBSR) and Nutrition (CSNN), and Plant-based science (eCornell), melding the bridge betw

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

    Tend, Befriend & Thrive: Navigating Trauma with Dr. Sara Szal Gottfried MD

    Tend, Befriend & Thrive: Navigating Trauma with Dr. Sara Szal Gottfried MD

    Dr. Sara Szal Gottfried shares joins us on this episode to share her groundbreaking work, particularly her latest book, "The Autoimmune Cure." Her insights into hormonal health have revolutionized how we approach wellness, and now she's applying that same pioneering spirit to the realm of autoimmune conditions. Whether you're grappling with an autoimmune diagnosis, seeking to resolve past traumas, or simply curious about a more holistic approach to health, this episode is for you.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep228

    Sara Szal Gottfried MD is a physician, researcher, educator, mother, and seeker. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and health. She is a Clinical Assistant Professor in the Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is on the interface of mental and physical health, N-of-1 trial design, personalized molecular profiling, use of wearables, and how to leverage these tools to improve health outcomes.

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

    4 Female Dysregulations & the 7 Steps to Regain Balance

    4 Female Dysregulations & the 7 Steps to Regain Balance

    Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of balance and control over your well-being in this fast-paced society, addressing metabolic, hormonal, nervous system, and emotional dysregulation with 7 practical steps that you can take.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep227

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

    Related Episodes

    Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma : 994

    Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma : 994

    Analemma sponsored this episode.

    IN THIS EPISODE OF THE HUMAN UPGRADE™… you’re listening to a new Upgrade Spotlight series. Once a month, these shorter episodes feature guests who get right into useful information in a Q&A style. You’ll find out how to improve your energy and upgrade your performance. You’ll also get the latest knowledge about powerful tools and technologies that allow you to change your biology and the environment around you. 

    Introducing Analemma! During this Upgrade Spotlight with Mario Brainovic, CEO of Analemma, you’re going to find out about a tool that transforms regular water into a supercharged, full-spectrum, coherent state. The kind of water you drink absolutely influences the quality of your life. You’ll learn the science behind Analemma and what it can do for your health and energy.

    Why water? You think you know the basics: stay hydrated daily, avoid plastic bottles and use a filtration system at home. Well, Analemma says water goes way beyond the basics—all the way down to your cellular level. You’re 70% water in body mass, but 99% water on a molecular level. You’re basically very clever water. 

    The Analemma device—similar in looks and function to a magic wand—radically changes the state of drinking water. Environmental forces cause H2O molecules in drinking water to behave chaotically. At an atomic level, water molecules crash into each other constantly. Your body’s susceptible to that influence.

    “We found a way to bring order to this chaos,” Mario says. “When you swirl an Analemma through the water, what happens is that those same H2O molecules start forming a liquid crystalline structure. They start behaving harmonically. They, colloquially speaking, join hands.”

    Analemma water is not exclusion zone water. It's something different. “It also is structured water, but we came to it in a very different way,” Mario says. “The key element to it is its stability.”

    This conversation gets right into the science of Analemma and several studies. You’ll find out how:

    • a new study is measuring the rise in ATP levels (in mitochondrial energy) when people drink this water.
    • this water affects the human microbiome 
    • this water reduces your biological age by one to 12 years by regenerating your cellular system, according to GlycanAge.
    • you get an instant balancing effect between the left and the right brain hemisphere
    • how a cooling affect happens on your brainwaves almost instantly when drinking this water
    • this water restores the biodiversity of infertile soil


    SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://analemma-water.com and use code dave10 to save 10%.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #72 What Is Your Poo Telling You? with Sarah Greenfield

    #72 What Is Your Poo Telling You? with Sarah Greenfield

    Mason welcomes Sarah Greenfield onto the podcast today to wax lyrical on the wonders of poo! Sarah is a registered dietitian, functional medicine practitioner and absolute poo aficionado. As someone who has personally struggled with digestive issues for the better part of her life, Sarah knows just how vulnerable and overwhelming it can feel to take the reins of your health and make long lasting change. It is Sarah’s deep desire, and mission to assist those suffering from health and digestive issues to heal from the inside out.


    "I truly believe that your poop is the direct reflection and a perfect way to measure what's going on internally." -  Sarah Greenfield

    Mason and Sarah discuss:

    -How monitoring your poo's can help you learn the language of your health.

    -What the ideal poo looks like.

    -The importance of identifying dietary irritants and bacterial dysbiosis when working to heal digestive issues.

    -The gut/nervous and endocrine (hormone) system connection.

    -The perils of diet dogma, how extreme diets impair digestive capacity.

    -High fat diets as a source of pro-inflammatory bacteria.

    -To float or not to float? What it means if your poo sinks or swims.

    -Lifestyle, sleep and stress as important markers for digestive health.

    -The impact macro and micro nutrients have on microbiome diversity.

     

    Resources:

    Sarah's Website

    Sarah's Instagram

    Sarah's Facebook

    Sarah's Courses

    Check Out The Transcript Here:

    RHR: The Microbiome Approach to Better Probiotics, with Colleen Cutcliffe

    RHR: The Microbiome Approach to Better Probiotics, with Colleen Cutcliffe

    Colleen Cutcliffe, CEO and Co-Founder of Pendulum Therapeutics, joins Chris on this episode of Revolution Health Radio to discuss how metabolic health is related to the gut microbiome, microbiome research, and probiotics. They’ll talk about the problem with current probiotics, the opportunities being presented by novel strains and formulations, innovations in understanding the gut–metabolic and gut–brain connections, and the challenges of bringing anaerobic probiotics to the marketplace.

    In this episode, we discuss:

    • The current probiotic marketplace—novel strains and formulations are starting to be discovered after not much new development since the 1970s
    • The difference between aerobic and anaerobic strains and the emerging biotherapeutic agent Akkermansia
    • How the gut microbiome influences everything about your health, and what Pendulum has discovered about these connections
    • The gut–brain neurotransmitter relationship and the potential of novel strains in the treatment and prevention of Parkinson’s disease, Alzheimer’s disease, and autism
    • Results of clinical trials with Akkermansia showing significantly lowered A1C and stabilized blood glucose levels
    • The challenges to taking the microbiome approach, including the difficulty in manufacturing anaerobic strains and connecting microbiome science with actual health solutions
    • Recommendations for taking the Pendulum line of therapeutics

    Show notes:

    This episode of Revolution Health Radio is sponsored by Thrive Market and Paleovalley.

    As a member of our community, Thrive Market has a very special offer for you. Visit Thrivemarket.com/RevolutionHealth and join Thrive Market today to get $80 in free groceries!

    Paleovalley is also offering our listeners an exclusive offer. Head over to Paleovalley.com/Chris and use the code KRESSER15 to get 15% off your order.

    Add back in what the modern world has crowded out and feel and perform your best with the new line of Adapt Naturals supplements. Learn more and place your first order at AdaptNaturals.com.

    If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

    Antibiotics: The surprising truth about probiotics and what to do instead

    Antibiotics: The surprising truth about probiotics and what to do instead

    Antibiotics are one of the greatest discoveries of the 21st century. Since their inception, they’ve saved countless lives, but these miracle drugs come at a cost. In some cases, they can seriously affect your health or can even be life-threatening.

    In today’s episode, Jonathan puts himself under the microscope. After an injury forced him to take antibiotics, he shows you the effect they had on his own gut bacteria.

    Jonathan’s joined by Dr. Will Bulsiewicz and Prof. Tim Spector, who explore the impact of different types of antibiotics, how they affect your bacteria in the short and long term, and how we can reverse the unwanted effect of these drugs. 

    Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

    Timecodes:

    00:00 Intro

    00:15 Jonathan’s Intro

    00:50 Quickfire round

    01:40 Jonathan’s accident 

    04:00 Unpacking clindamycin

    11:40 Antibiotic-associated diarrhea 

    14:45 Side effects prevention advice

    22:20 Jonathan’s gut at 7 days 

    27:50 Fermented foods

    27:00 Tips for building your gut back up

    41:30 Benefits vs. risks

    48:00 Summary 

    51:20 Outro

    Mentioned in today’s episode:

    Post-antibiotic gut mucosal microbiome reconstitution is impaired by probiotics and improved by autologous FMT from Cell

    Saccharomyces boulardii: What makes it tick as successful probiotic? From the Journal of Fungi

    Follow ZOE on Instagram.

    Episode transcripts are available here.

    Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com and we’ll do our best to cover it.

    Microbes and Mental Health – Mood-Enhancing Effects of Gut Microbes

    Microbes and Mental Health – Mood-Enhancing Effects of Gut Microbes
    Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds.In this program, Dr. Ryan Rampersaud discusses mental health conditions such as depression, anxiety, and bipolar disorder and how the microbiome impacts psychiatric diseases. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38134]