besimply

"Ignorance is perceiving the non-eternal, impure, evil, and what is not soul, to be eternal, pure, good, and the soul." Patanjali

Sol Sunday...DharmaTalk with 'She' {Suzanne Toro) Leaning into What 'IS'. Are you courageous enough to look? Are courageous enough to ACT? with Silent Meditation and Sound Healing.

Focus: Courage, Inner Wisdom, Leaving a Beneficial imprint

Weekly Dharma talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace. Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

On-Going Food Alchemy Classes

Music
Music Random Rab
Aham Prema: Donna DeLory

Suzanne Toro
Mind Training:
8 Limbs Yoga Session:

BeSimply Affiliates:
Companies we use their offerings in our daily lives and want to share their goodness with you.
New Earth
Superfeast 

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Karmic Remedies for NOW with Sound Healing and Silent Meditation. Focus: Integrity and the VIrtues of Kindness, Humility, Patience and Generosity

Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

"The universal law of karma.. is that of action and reaction, cause and effect, sowing and reaping. In the course of natural righteousness, man, by his thoughts and actions, becomes the arbiter of his destiny.” – Paramahansa Yogananda

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

On-Going Food Alchemy Classes

Music
Music Random Rab
Aham Prema: Donna DeLory

Suzanne Toro
Mind Training:
8 Limbs Yoga Session:

New Earth 
Superfeast

Envy. In this segment of Unlock Your Potential, we explore all sides of Envy, Self Acceptance, Compassion and Practices to break the karmic cycle of envy.

Music
Random Rab
Suzanne Toro  Produced with Dante Marino  Anne Heaton  and DJ Replay

On-Going Food Alchemy Classes

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Samadhi(Settled Mind) Part 2

Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." -Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

8 Limbs of Yoga: Introduction.

Limb 1: Yamas Laws of Life

Limb 2: Niyamas Rules for Living

Limb 3: Asanas: Postures

Limb 4: Pranayama Breathing

Limb 5: Pratyahara Retirement of the Senses

Limb 6: Dharana Focus Attention

Limb 7: Dhyana Meditation

Limb 8: Part 1 Samadhi Settled Mind


Music
Music Random Rab
Aham Prema: Donna DeLory

Suzanne Toro

Mind Training:

8 Limbs Yoga Session:

On-Going Food Alchemy Classes

Join Suzanne Toro and Rae Indigo. Rae shares her wisdom, depth, integrity and heart. We dive into the deeper aspects of yoga, human experience, presence and the eternal dance.

"The ability to confront. Turn in and take the first step." Rae Indigo

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”― Frank Herbert, Dune

"You are 'GOD' in a body. What are you afraid of?" Rae Indigo

Connect with Rae's great work...
http://worldyogainstitute.org
http://formulaflawless.com

IG @raeindigoyoga
IG @formulaflawlessofficial

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Dhyana (Meditation)

Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." -Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

8 Limbs of Yoga: Introduction.

Limb 1: Yamas

Limb 2: Niyamas

Limb 3: Asanas:

Limb 4: Pranayama

Limb 5: Pratyahara

Limb 6: Dharana

Music
Music Random Rab
Aham Prema: Donna DeLory

Suzanne Toro

Mind Training with Suzanne:

8 Limbs Yoga Session:

On-Going Food Alchemy Classes

Spring and Fall are here. During this segment of Mind You + Food...Unlock your potential. We will explore the emotion of anger and discover it's benefits. In addition, you will learn how to manage the energy of anger for the benefit of your well being.

Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro

On-Going Food Alchemy Classes

Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Dharana

Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." -Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

8 Limbs of Yoga: Introduction.

Limb 1: Yamas

Limb 2: Niyamas

Limb 3: Asanas:

Limb 4: Pranayama

Limb 5: Pratyahara

Weekly On-line Yoga Classes (Register Here)

Music
Music Random Rab
Aham Prema: Donna DeLory

Suzanne Toro

On-Going Food Alchemy Classes

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Pranayama

Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

Yoga Sutra 1.2 (Yoga citta vrtti nirodhah) “Yoga is defined as restraint of fluctuations in consciousness. It is the art of studying the behaviour of consciousness, which has three functions: cognition, volition and motion. Yoga shows ways of understanding the functionings of the mind, and helps in quieting their movements, leading one towards the undisturbed state of silence which dwells in the very seat of consciousness. Yoga is thus the art and science of mental discipline through which the mind becomes cultured and matured.” ~ Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

8 Limbs of Yoga: Introduction.

Limb 1: Yamas

Limb 2: Niyamas

Asanas:

Weekly On-line Yoga Classes (Register Here)

Music
Music Random Rab
Aham Prema: Donna DeLory

Suzanne Toro

On-Going Food Alchemy Classes

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro)
8 Limbs of Yoga with sound healing and silent meditation. Focus: Asanas

"Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached." Patanjali

Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

“This is true of the physical powers, and of those which dwell in the higher vestures. There must be, first, purity; as the blood must be pure, before one can attain physical health. But the absence of impurity is not in itself enough, else would many nerveless ascetics of the cloisters rank as high saints. There is needed, further, a positive fire of the will; a keen vital vigor for the physical powers, and something finer, purer, stronger, but of kindred essence, for the higher powers. The fire of genius is something more than a phrase, for there can be no genius without the celestial fire of the awakened spiritual will.” ~ Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

8 Limbs of Yoga: Introduction.

Limb 1: Yamas

Limb 2: Niyamas

Music
Music Random Rab
Aham Prema: Donna DeLory

Suzanne Toro

On-Going Food Alchemy Classes

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Niyamas: Saucha (purity...simplicity), Santosha(Equanimity: What is), Tapas (Fire...Purification), Svandhyaya (Know Thy Self...Refinement), and Ishvarapranidhana (Devotion...Surrender to Divine within)

“This is true of the physical powers, and of those which dwell in the higher vestures. There must be, first, purity; as the blood must be pure, before one can attain physical health. But the absence of impurity is not in itself enough, else would many nerveless ascetics of the cloisters rank as high saints. There is needed, further, a positive fire of the will; a keen vital vigor for the physical powers, and something finer, purer, stronger, but of kindred essence, for the higher powers. The fire of genius is something more than a phrase, for there can be no genius without the celestial fire of the awakened spiritual will.” ~ Patanjali

Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Find Your Grace.

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

8 Limbs of Yoga: Introduction. https://Suzanne-toro-1 – Besimply8-limbs-yoga-silence-sound

Limb 1: Yamas https://soundcloud.com/suzanne-toro-1/besimply8-limbs-yamas-sound-silence-sound

Music
Music Random Rab http://randomrab.net
Aham Prema: Donna DeLory http://donnadelory.com

Suzanne Toro
http://suzannetoro.com

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
https://suzannetoro.com/food-alchemy

Sound Healing especially helpful for healing and balancing the heart center. 

This is a gift that is part of a series of healing tracks that will soon be available for "on demand" nourishment and well being.

I want to thank Dante Marino for entering this creation and healing space with me. www.dantemarinomusic.com/

If you want to receive the link to the additional tracks...send me a message here or omtoroproductions@gmail.com

SuzanneToro.com

Join Suzanne Toro and Xoaquin Flores in a discussion about Love in the Apocalypse. Xoaquin shares some valuable wisdom that will engage, your heart, inner intelligence, faith and soul.

"To Love in this moment is 'TO BE' your Authentic Self." Xoaquin Flores

Connect with his great work at @xoaquinf on Instagram.

Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Yamas: Ahimsa (non-violence, inner peace) Satya (Truthfulness), Asteya (Integrity, Whole), Brahmacharya (Living in What is, Discernment & Purity), Aparigraha (non-attachment, effortless state of being)

“Success is nearest to those whose efforts are intense and sincere.” – Patanjali

Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Find Your Grace.

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

8 Limbs of Yoga: Introduction.

As Inspired, Support Music and Arts Random Rab
Aham Prema: Donna DeLory
Suzanne Toro

Suzanne Toro

On-Going Food Alchemy 

Join Deanna Lam and 'She' (AkA Suzanne Toro)as the dive into the wisdom, mystery and empowerment that is available to all women. Deanna shares her knowledge and experience on what is possible when a woman brings herself into harmony with her moon cycle, self and mother nature.

About Deanna
Fondly known as ‘Womb Visionary’ DeAnna begun offering Menstrual Empowerment to women in the early 1990's. She has been on the leading edge of the global Red Tent Movement since its beginning, and has trained women in over 30 countries.

DeAnna brought Menstrual Empowerment work to Israel, her country of origin, helping Jewish and Palestinian women surpass political or religious differences, by deeply bonding around their shared Cyclical nature.

DeAnna authored Becoming Peers - Mentoring Girls Into Womanhood, and A Diva’s Guide to Getting Your Period.

Founded Red Tents In Every Neighborhood; The Red Tent Academy; Red Moon School of Empowerment for Women & Girls; and International Red Tent Day (celebrated globally on November 8)

Visit her on www.deannalam.com/

- Links:
Facebook:
Instagram:
YouTube:

Music By: Random Rab and Shylah Ray Sunshine

Suzanne Toro 

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Rite Action Humanity with sound healing and silent meditation.

“Success is nearest to those whose efforts are intense and sincere.” – Patanjali

Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Find Your Grace.

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

Part 1 (Click Here)
Part 2 (Click Here )
Part 3 (Click Here )
Part 4: (Click Here)

Part 5: (Click Here) 

Music Random Rab
ALIVE Dante Marino 

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions
Virtual 8 Limb Yoga Classes

Tithings Support the production of all programming on OmToroMedia and Gift Economy Sessions with Suzanne for those who are in need. http://paypal.me/OmToro Venmo @suzanne-toro  

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Karma Part 5 with sound healing and silent meditation.

“The universal law of karma.. is that of action and reaction, cause and effect, sowing and reaping. In the course of natural righteousness, man, by his thoughts and actions, becomes the arbiter of his destiny.” – Paramahansa Yogananda

Exploring Karma, Selflessness and Humanity's Karmic Moment on Planet Earth. Take a Pause. Self Respect. Sacred Life. Sacred Relations. Part 5 Inner Ethics...Discover Guiding Principles

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

Part 1 (Click Here)
Part 2 Click Here
Part 3 (Click Here)
Part 4: (Click Here)

Music Random Rab
Alive by Dante Marino

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Virtual 8 Limb Yoga Classes

Winter is slowly arriving in the Northern Hemisphere of Planet Earth and Summer is rising UP in the Southern Hemisphere. Globally, this is a perfect opportunity to rebalance, purify and align with the inner landscape. 

Dive in to explore the gift of water and how to deepen your relationship with self and the world around you. An opportunity to UNLOCK YOUR Potential. 

Music Random Rab Winter Leaves,

Freedom Tribe Jesus Dances
Dante Music Aquarius + BlueSoul 

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Winter Cleanse 

Soul Sessions

Virtual 8 Limb Yoga Classes

Food Alchemy with 'She'. Step out of the twilight ZONE and into you. Dive into balance, nourishing and transforming your entire state of being. In this segment I will share how to practice Fall Balancing and Letting Go.

Music Random Rab Broken The River, Crossing Over
randomrab.net

Suzanne Toro
suzannetoro.com

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy/food…-cooking-classes/

Fall Cleanse suzannetoro.com/food-alchemy/fall…3-5-8-13-21-days/

Soul Sessions
suzannetoro.as.me/

Virtual 8 Limb Yoga Classes
suzannetoro.as.me/8LimbsYoga

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro)

Exploring Karma, Selflessness and Humanity's Karmic Moment on Planet Earth. Part 2 

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

Part 1 (Click Here)

Music Random Rab Broken Sun and White Tara

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Virtual 8 Limb Yoga Classes