cheat meals

Ever thought about how to stay fit and healthy during the holiday season amidst all the temptations and disruptions? Well, we've got you covered. Join us as we guide you through maintaining your fitness and health goals, whether you're traveling or staying at home. We share some brilliant life hacks, from leveraging gym trial memberships while traveling to planning your workouts according to your goals, even when your routines are disrupted. 

Switching gears to the topic of holiday indulgences, we emphasize the importance of mindful eating. We share valuable tips on how to truly savor meals without overdoing it, limit snacking, and indulge in homemade treats while avoiding processed snacks. Learn the benefits of slow eating, incorporating movement post-meals, and maintaining an appropriate fasting window. Tune in for an enlightening discussion on how to navigate through the holiday season without sacrificing your health and fitness goals!

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Ever wondered about the true purpose of cheat meals and how to use them effectively? Whether you're looking to lose weight, gain mass, or boost performance, we've got you covered. This episode deciphers the mystery of cheat meals, revealing their real function – to refeed your body post a period of caloric restriction. We also tackle the misconceptions around these meals and shed light on the tricky balance between enjoying your cheat meals yet not going overboard.

Here's the exciting part - you'll get to hear how cheat meals can be utilized for different goals. We offer insights into using cheat meals for weight loss, weight gain, and enhancing performance. We also lay out the non-negotiable rules for incorporating cheat meals into your nutritional regime, providing practical advice that you can adapt to your lifestyle. 

Navigating the world of cheat meals can be challenging, but we aim to make it simplified for you. By the end of this episode, you will have a clear understanding of the dos and don'ts of cheat meals, the critical aspect of timing your meals, and how to prevent overindulgence. We'll also cover the importance of avoiding fast food, timing your meals for weight loss and gain, and an incredible tip on how not to overeat pizza! Buckle up for an enlightening journey into the realm of cheat meals!

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - info@croystrength.com

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

Today, we’re revisiting one of our biggest *aha* moments from last week’s episode with dietitian Abbey Sharp, on how to balance your plate and release any guilt around “fear” or “triggers” foods.

Abbey shares her game-changing hunger-crushing combo, AKA her anti-diet, additive approach to eating, and spills the tea on how to (quite literally) put all food on the same morally equal plate. 

Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey’s Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.

Get ready to *actually* start enjoying your meals and freeing yourself from the mental weight of food guilt! 

Listen to our full episode with Abbey here!

Tune in every Monday for an expert dose of life advice in under 10 minutes.

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Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Tammy Hembrow’s six week post-baby body selfie (see story, here); a male contraceptive pill; and renaming cheat meals (see story, here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

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Cheat Meals. I am going to get real about an unpopular opinion I have as a health and fitness coach in regards to cheat meals in this episode. Want to know why cheat meals shouldn’t be a part of your diet nutrition plan and why I believe this “phrase” shouldn’t exist in general? It’s time to stop bringing food into a negative light, and learn how to have a truly balanced diet. Be sure to listen in to hear what I have to say about all of this and how your mindset around food is affecting things for you. 

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Cheat meals
• What you are doing to your thoughts when you call foods ‘cheat meals’
• No more scheduling cheat days
• Splurge foods
• Finding your balance with splurge foods
• Negative mindset towards foods
• There are no good or bad foods
• Restrictive verse being mindful
• Stop putting a negative mindset towards foods
• Having a healthy relationship with foods
• Enjoying food
• How we think about food
• Food is food.
• Positive thoughts
• Balanced diet

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

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Not sure how to start your diet? Here's all you need to know.