#coregulation

Explore "#coregulation" with insightful episodes like "Attachment Styles Can Change and Are a Lens That Filters Relationships", "Misattunement & Co-regulation", "CPTSD is an Attachment Wound" and "Social Connection, Survival, and the Neurobiology of Relationships" from podcasts like ""Trauma Rewired", "Trauma Rewired", "Trauma Rewired" and "Trauma Rewired"" and more!

Episodes (4)

Attachment Styles Can Change and Are a Lens That Filters Relationships

When a child’s needs aren’t being met by their caregiver, by not being fed or feeling safe, they develop a distorted view of relationships. This attachment schema is the lens through which they examine the behavior of others, impacting their ability to form relationships and lead a healthy, happy life.

In past episodes, hosts Jennifer and Elisabeth have talked about connection being one of our survival needs, but an insecure attachment directly challenges this need. Being close to others, feeling vulnerable and connected, can also be very dysregulating to those who learned to survive with unemotional or unreliable caregivers.

So, how can you overcome your learned patterns to create healthy relationships with yourself and others? The answer is nervous system training.

In this episode, Jennifer and Elisabeth will walk you through attachment schema, how the three insecure attachment styles develop and show up as behavioral outputs, and how nervous system regulation has helped them work toward lasting change.

Tune in for all this and more!

Topics discussed in this episode:

Attachment style from the NSI perspective
How insecure attachment schema affects social development
Nervous system regulation as a way to change our patterns
The areas of the brain responsible for creating neuro tags
How the 3 insecure attachment styles develop and are expressed
Misconceptions about avoidant attachment style
Disorganized attachment and complex trauma

Get started training your nervous system with our FREE 2-week offer:

https://www.rewiretrial.com

Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

https://neurosomaticintelligence.com/holidayselfcare

Connect with us on social media:

@trauma.rewired

https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com

enDecember 11, 2023

Misattunement & Co-regulation

One thing you’ve probably heard over and over again on this season of Trauma Rewired is that nervous systems affect one another. In fact, our nervous systems are continuously responding and adapting to each other’s signals — a process called coregulation.

Coregulation is important for maintaining safe, healthy relationships but can have a negative impact on the nervous system when someone is dysregulated or experiencing misattunement. A lack of connection through coregulation also impacts our ability for emotional self-regulation, which can lead to maladaptive behaviors like drinking, binge eating and codependency.

During this episode, Elisabeth and Jennifer define coregulation and attunement, and explain their role in self-regulation and emotional expression. They dive deeper into the importance of coregulation and the development of self-regulating behaviors in childhood, as well as the impact mothers, and even fathers, have on an infant’s stress response. Finally, you’ll hear how you can create change in your nervous system, and the positive results Elizabeth has noticed in her own life because of her own nervous system work.

As Jennifer says in this episode, “knowledge is power when you put it into action.” So give this episode a listen now!

Topics discussed in this episode:

What it looks like to have a regulated nervous system
Our definition of coregulation
How nervous systems impact each other and our ability to regulate
Coregulating with pets or nature
When we learn how to be self-regulators
The role of attunement for regulation
The effects of misattunement in childhood
Can your children inherit your trauma response?
How the body responds to stress and the HPA axis
Creating change and repatterning your nervous system
The influence of fathers on infant’s development

Get started training your nervous system with our FREE 2-week offer:

https://www.rewiretrial.com

Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

Connect with us on social media:

@trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!

enOctober 09, 2023

CPTSD is an Attachment Wound

Our last episode introduced the brain as a social organ, and how this topic relates to the neurobiology of relationships. Today, we dive deeper into how the brain develops through social interactions, why social connection is a survival need, and what happens in the body when we experience connection with other people.

Matt Bush of Next Level Neuro is joining Jennifer and Elisabeth to discuss the impact of trauma on the brain’s functioning, and therefore, our relationships, expression, sense of safety, and overall health. They talk about what happens when you’re not primed for connection in childhood, how the brain is wired to be part of the social structure in relationships, what part of the brain guides us toward dysregulation and protective outputs, and lots more.

If any of this sounds confusing, be sure to listen for Matt’s definitions of attachment schema and C-PTSD from a neurosomatic perspective, which make it easier to understand how these systems and inputs come together for integration.

You’ll also finally learn why complex trauma is an attachment would, and most importantly, that change is possible and how you can get started NOW. Tune in for all this and more!

Topics discussed in this episode:

The impact of attachment patterns on brain function
How the brain develops through social interactions
The role of the insular cortex
John Bowlby’s attachment theory
How a mother’s nervous system impacts a child’s
The resiliency of our nervous system
Attachment styles and Bowlby’s experiment
Matt’s neurosomatic definition of attachment schema and C-PTSD
How we can rewire attachment

Want to learn more about neurosomatic intelligence, and how it can help you and your clients? Join our free workshop with Matt Bush and Melanie Weller on July 27th! https://neurosomaticintelligence.com/

Get started training your nervous system with our FREE 2-week offer:

https://www.rewiretrial.com

Connect with us on social media:

@trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

Connect with Matt Bush:

https://www.nextlevelneuro.com/

matt@nextlevelneuro.com

This episode was produced by Podcast Boutique https://www.podcastboutique.com

enJuly 10, 2023

Social Connection, Survival, and the Neurobiology of Relationships

Hosts Jennifer and Elisabeth jump right into this season’s theme of attachment by discussing the neurobiology of relationships, covering our development from the womb to forming attachments throughout our life.

Using the work of Louis Cozolino in his book, The Neuroscience of Human Relationships: Attachment and the Developing Social Brain, this episode explores the concepts of the social synapse and our brains as social organs. You’ll learn how the brain and nervous system evolved to help us communicate, the impact of dysregulation on relationships, and how attachment styles develop and affect social connection.

By the end of this episode, expect to also have a better understanding of how the brain and nervous system work together, the physiological signals that shape our reality and health, why attachment is a survival need, and MORE.

Tune in to discover the power you have to train your nervous system and change your relationship patterns!

Topics discussed in this episode: