Integration of Peak Somatic Experiences
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#cptsd
Explore "#cptsd" with insightful episodes like "Integration of Peak Somatic Experiences", "Healing Autoimmune in Two Worlds: Plants & Western Medicine", "Self Abandonment: CPTSD Component", "The Arcana, Closing Ceremony" and "Social Anxiety: CPTSD Component" from podcasts like ""Trauma Rewired", "Trauma Rewired", "Trauma Rewired", "Trauma Rewired" and "Trauma Rewired"" and more!
Episodes (81)
Healing Autoimmune in Two Worlds: Plants & Western Medicine
Trauma Rewired has addressed many issues that arise when trauma is stored in the body for years, decades, or even a lifetime. One of them is that this type of chronic stress can lead to autoimmune diseases, heart disease and more, as well as intensify pain experienced from these serious health issues.
A dysregulated nervous system resulting from trauma leads to emotional and physical pain, but how do you heal yourself from trauma, while also fighting for your physical health? Tune in to hear how both plant medicine and Western treatments can work together to heal the different facets of your health.
It’s been two years since Anna Gieselman was on the podcast to speak about her lupus journey, an autoimmune disease, but she’s back today to update us! In this episode, she shares the lows and highs of getting to a better place with her health, including making the decision to use Western medicine and becoming healed energetically and psychically with plant medicine.
Jennifer and Anna go over pivotal moments of their ayahuasca trip, such as experiencing a dark energy, healing generational trauma, and the divine feminine. Listen to their conversation about overall wellness for all this and more!
Topics discussed in this episode:
- Anna gives an update on her health
- Negative and positive effects of her new medication
- Living in “permanent disease thought” with chronic pain
- Learning about her trauma with plant medicine
- Healing generational trauma and divine femine energy
- Jennifer and Anna on experiencing dark energy during an ayahuasca ceremony
- Long-lasting life changes from reaching the divine
- Regulating your nervous system
Connect with Anna Gieselman:
Join the Trauma Rewired Facebook Group!
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
Work with Jennifer:
https://linktr.ee/traumarewired
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired
Interested in becoming a Neurosomatic Intelligence Coach please visit
www.neurosomaticintelligence.com
Self Abandonment: CPTSD Component
The Arcana, Closing Ceremony
It’s the fourth and final day of Jennifer's ayahuasca retreat and, in this short and sweet episode, she shares why she bridges neurosomatic intelligence with psychedelic integration.
By training and reprogramming your nervous system, you will discover that anything is possible. You already embody the capacity for change. Add a powerhouse plant medicine like ayahuasca, which only increases that capacity, and there is the potential for infinite transformation.
Jennifer believes that neurosomatic intelligence not only allows for more presence, awareness, clarity, and focus in your day-to-day life, but also prepares you for psychedelic integration by creating a greater sense of safety in the body.
Tuning in, you’ll hear Jennifer’s account of her closing ceremony, some of the profound and painful realizations that came from tapping into her womb space, and why she was so grateful for the support of a neurosomatic intelligence coach throughout this experience.
To learn more about how you can benefit on a deep spiritual level from bringing neurosomatic intelligence to any of your healing modalities and experiences, join us today!
Topics discussed in this episode:
- Preparing for the integration through nervous system work
- Neurosomatic intelligence as a tool for greater clarity and awareness
- Jennifer’s intentions for this closing ceremony
- Returning to “surgery” in the maloka
- Realizations that came with tapping into her womb space
- Jennifer’s passion for bringing neurosomatic intelligence to everyone
- How processing trauma can reveal what is possible
Head to calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move beyond the behaviors that aren’t serving you!
Work with Jennifer:
FREE 1-Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired
Interested in becoming a Neurosomatic Intelligence Coach? Visit neurosomaticintelligence.com.
Social Anxiety: CPTSD Component
Humans are a social species, and we crave human connection and intimacy. Even when our nervous system has been severely affected by trauma, we ultimately need to socialize in order to feel fulfilled and meet all of our survival needs.
But how does someone living in a chronic state of stress, cycling through the stages of a dysregulated nervous system, balance this need for socialization while also regulating our emotions and behaviors during extreme, instinctual panic?
Elisabeth Kristof of Brain-Based Wellness is again joining host Jennifer to discuss social anxiety, the fourth characteristic of CPTSD. You’ll learn what social anxiety is through the filter of trauma, and how it connects with the other components of CPTSD: toxic shame, inner critic, and emotional flashbacks.
In this episode, Jennifer and Elisabeth share their personal experiences with social anxiety, including what physiological symptoms they’ve endured and how they dealt with them using both harmful self-soothing behaviors and healthy regulation tools.
Tune in for a deeper understanding of how social anxiety and the other components of CPTSD interconnect, and free resources to help you find the balance between self-care and socializing!
Topics discussed in this episode:
- What is social anxiety?
- Jennifer and Elisabeth tell stories of their own experience social anxiety
- Hypervigilance
- The physiology of being in a state of social anxiety
- Amygdala hijacking
- Cognitive vs. survival brain
- The importance of human connection
- Self isolation vs. introversion
- How to know when you’re in a state of anxiety
- Planning ahead for social situations
- Social situations triggering emotional flashbacks
- Ways to start healing
Jennifer and Elisabeth are inviting you to a special live-recording Q&A episode on October 21st! The topics being discussed include integration, training the nervous system, using neuro-somatic tools, and lots more. This is the first EVER community discussion, so don’t miss your chance to be part of the conversation!
https://brainbased-wellness.lpages.co/trauma-rewired-live/
Books mentioned in today’s episode:
Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman
Complex PTSD: From Surviving to Thriving by Pete Walker
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Gabor Mate
Judith Lewis Herman
Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://brainbased-wellness.com/about/
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
Work with Jennifer:
https://linktr.ee/traumarewired
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired
Interested in becoming a Neurosomatic Intelligence Coach please visit
www.neurosomaticintelligence.com
Surgery, Death, and Rebirth
This account of Jennifer’s second to last ceremony is arguably the most profound, in that it highlighted the complete integration and release of the previous ceremonies, and there is hope.
In today’s short episode, you will hear Jennifer so eloquently narrate the journey through “jaw surgery” in the maloka, and her resurrection from the experience. The clarity, bliss, and awareness, created a new foundation for the rest of her life that transpires into her life’s work today.
Coming out on the other side of the death of who Jennifer once was, created the offerings she presents you with today. From a deep excavation, she has learned the route to deep healing in a way that only personal experience can provide, and she shares these lessons with you now.
Tune in to hear more of what Jennifer experienced in ceremony and the importance of deep, somatic integration.
Topics discussed in this episode:
- Jennifer’s intention going into the second to last ceremony
- The sadness from awareness
- Jennifer’s “surgery” experience in the maloka
- Total rebirth incoming
- Scenes of “surgery” post-op
- Psychedelic and their power in sensory enhancement
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
Work with Jennifer:
https://linktr.ee/traumarewired
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired
Interested in becoming a Neurosomatic Intelligence Coach please visit
www.neurosomaticintelligence.com
Inner Critic: CPTSD Component
Soul Retrieval & Root Chakra Restoration
In the first short episode detailing Jennifer’s ayahuasca experience, she shared her intentions for healing. In this next installment, you’ll hear her firsthand account of how she, with help from two shamans, was able to retrieve her soul and restore a feeling of safety.
After drinking the ayahuasca tea and being enveloped in the impassioned sounds of Maestros Maricella and Francisco singing icaros, Jennifer was able to find parts of her that were lost through her life’s trauma.
Jennifer describes being back in the maloka for a second night, once again feeling connected to the universe through vibrant visions of herself and nature. The magic of the ayahuasca medicine, combined with the progress made on the first night, allowed her to process deeper emotions and finally reach a place of self-love.
Hear all about her transformative experience and process to integration in today’s episode!
Topics discussed in this episode:
- Jennifer’s history shared with the two shamans
- Different ways to purge
- Jennifer’s visuals, emotion, and thoughts
- Soul retrieval
- Why night two was so important to Jennifer’s healing
- Processing anger and rage
- Who can she be now?
- Using her voice and feeling safe
Jennifer and Elisabeth are inviting you to a special live-recording Q&A episode on October 21st! The topics being discussed include integration, training the nervous system, using neuro-somatic tools, and lots more. This is the first EVER community discussion, so don’t miss your chance to be part of the conversation!
https://brainbased-wellness.lpages.co/trauma-rewired-live/
Learn more about the Soltara Healing Center: https://soltara.co
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
Work with Jennifer:
https://linktr.ee/traumarewired
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired
Interested in becoming a Neurosomatic Intelligence Coach please visit
www.neurosomaticintelligence.com
The Wolf & the Buried Secret
In this short episode, Jennifer recounts her powerful healing experience at an ayahuasca retreat on the beaches of Costa Rica. Contrary to Western medicine, ayahuasca treatment focuses on the energetic body to open a pathway to healing.
Containing the potent psychoactive DMT, this psychedelic is brewed with tea and drank to induce altered states of consciousness. Ayahuasca can bring undiscovered truths to the surface, and help you revisit memories that shaped you at a young age - and this is exactly what our host experienced.
After learning about plant medicine and listening to others experiences with ayahuasca, Jennifer decided it was her turn to give it a try. Healing requires support, and on this retreat she had the help of two healers to guide her through the use of icaros, or magical songs.
She was able to confront her past, gain insight into her life, and most importantly, release feelings she had been holding on to for decades. Jennifer was able to do all of this in a positive way, not reliving her pain but visiting it with a different point of view.
If you’re interested in plant medicine for healing trauma, this episode is a must-listen! Disclaimer: this episode has multiple mentions of childhood sexual trauma.
Topics discussed in this episode:
- Invitation to a live-recording Q&A episode with Elisabeth on October 21st 11AM CST
- A history and description of ayahuasca
- Jennifer’s wellness before the retreat and what questions she wanted answered
- How the diet before the retreat helped improved health
- Learning about a friend’s childhood sexual trauma realization on the plane ride
- The similarities between her and her friend in relation to their trauma
- Jennifer shares her childhood filled with feelings of toxic shame
- Quote about hallucinations from The Cosmic Serpent by Jeremy Naby
- Day 1: drinking lemongrass tea and purging
- Sharing her intentions and asking for help
- Drinking the ayahuasca tea with the healers and group
- What Jennifer saw during her first ayahuasca ceremony
- Discovering the truth of her childhood sexual abuse
- Coming down from the ayahuasca
- Jennifer finds new meaning in a nightmare she’s had since she was 14
- Limiting beliefs and early CPTSD
- How nervous system regulation and plant medicine has helped Jennifer
- After effects of her ayahuasca retreat
LIVE recording details Watch it here.
Learn more about the Soltara Healing Center: https://soltara.co
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
Work with Jennifer:
https://linktr.ee/traumarewired
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired
Interested in becoming a Neurosomatic Intelligence Coach please visit
www.neurosomaticintelligence.com
Emotional Flashbacks: CPTSD Component
Emotional Flashbacks: CPTSD Element
Season 02, Episode 21
The nervous system is our body’s control center, telling us when to move, think, and breathe. Disorders like CPTSD (complex post-traumatic stress disorder), put our bodies in a state of dysregulation that can have profound effects on how we feel and react.
Human emotions are a full system experience, affecting the entire body by way of hormones, sympathetic and parasympathetic stress responses. Big emotions can be overwhelming for those with CPTSD, initiating a maladaptive survival response.
In today’s episode, Elisabeth Kristof is on the show to discuss one element of this new diagnosis: emotional flashbacks. There are some misconceptions around this term, but understanding it is an important step to living a better life without the burden of trauma.
Emotional flashbacks are not regression, but rather a real-time response often created in childhood. Our brains perceive the world through the filter of our experience, so those with trauma will respond to triggers with the neurological patterns they developed as children.
Elisabeth spent years stuck in an emotional flashback state, and only saw true change through working with her emotional body to regulate her nervous system. The cognitive mind cannot overpower emotional flashbacks, so you must create your own toolkit through self-awareness.
Relieving the trauma is not necessary, but it is imperative to express your feelings in order to move on to the next step in your healing journey.
Tune in to learn how to get started!
Topics discussed in this episode:
- Definitions of emotional flashbacks and the neuro-somatic perspective
- Emotions and symptoms related to emotional flashbacks
- What can trigger an emotional flashback
- How the brain matches your internal state to the external world
- The inability to regulate emotions as a child affects how you respond to triggers
- Understanding your baseline level to recognize trauma responses
- Sympathetic and parasympathetic stress responses to a real or perceived threat
- How neurosomatic tools, or “neuro drills,” can help regulate the nervous system
- Elisabeth describes her years stuck in a dysregulated state and cycling through trauma responses
- Jennifer shared her journey from childhood trauma, being stuck in an emotional flashback state, and finally gaining self-awareness
- The importance of understanding your triggers and responses
- Pattern recognition triggers
- Neuro tags and how they activate an existing trauma response pattern
- Creating safety in the nervous system to build new patterns and behaviors
- Getting past a disorganized sense of self to become aware and express emotions
- Practice daily to make intentional changes to your nervous system
- Working with your emotional body to release big, repressed emotions
- Find practitioners that will give you a safe place to be vulnerable
- Having the life you want means working on your symptoms of CPTSD
- Elisabeth shares the story of a client who gave up dating because of their overwhelming emotional response to breakups
- Emotions affect the whole body, from hormones to brain function
- Work through feelings of guilt and shame to improve your responses to triggers
- Don’t rely on the cognitive mind to make change
- The 5 components of CPTSD
- Experiencing self-sabotaging behaviors from trying to change your nervous system
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
Work with Jennifer:
https://linktr.ee/traumarewired
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: www.athleticgreens.com/rewired
Interested in becoming a Neurosomatic Intelligence Coach please visit
www.neurosomaticintelligence.com
Work with Elisabeth:
Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.
It’s easier than you think. If you can watch a video, you can heal your nervous system.
Go here to get your free videos now:
https://brainbased-wellness.com/register/free-subscription/
Interested in getting more insight about the mind-body experience? Check out Elisabeth’s book pick, Molecules of Emotion by Candace Pert.
What is CPTSD?
Complex Post Traumatic Stress Disorder is only recently beginning to be recognized thanks to the Healing Revolution but its roots actually go back to Freud in the 1800’s. Complex CPTSD sets itself apart from PTSD by five distinguishing trauma responses and likely stems from an adverse childhood experience, a developmental trauma, a failed environment.
With brain science coming so far in the past twenty years we are now more clear about how trauma affects a developing young brain. Stress, trauma, and unresolved stress responses create a dysfunctional brain. When our bodies are more stressed it can create a chronic illness or disease state within the body. It’s all just one giant loop.
How can we understand this in our own life? Maybe you will find yourself within Jennifer and Elisabeth's stories or their clients' stories. And understand what you may have thought was a personality trait is actually a trauma response.
This conversation discusses
- What is CPTSD
- The difference between CPTSD & PTSD
- Dr. Judith Herman, Dr. Pete Walker
- Emotional Flashbacks, Toxic Shame, Self Abandonment, Inner Critic, and Social Anxiety
- Possible causes of CPTSD including early childhood sexual trauma
- Our experiences with CPTSD
- Emotional neglect is a core wound
- Development of the fundamental belief system
- Babies don’t have complex understanding of the world around them
- All abandonment is self abandonment
- Working with your nervous system to build awareness and recognize trauma responses
- Nervous system regulation
- How does CPTSD challenge society?
This conversation is the beginning of a long conversation about CPTSD as we will be breaking down its components individually.
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
Work with Jennifer:
https://linktr.ee/traumarewired
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: www.athleticgreens.com/rewired
Interested in becoming a Neurosomatic Intelligence Coach please visit
www.neurosomaticintelligence.com
Work with Elisabeth:
Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.
It’s easier than you think. If you can watch a video, you can heal your nervous system.
Go here to get your free videos now:
https://brainbased-wellness.com/register/free-subscription/
Psychedelic Integration meets Neurosomatic Intelligence
Mental Health Crisis, Trauma, Psychedelics .... big words during these times. Plant medicicne is not a quick fix and the lack of support on the backend during integration is staggering. I know because I've been to the best centers and even theyre trying to figure it out. There are people who understand integration but they aren't often trained in nervous system regulation and healing.
Join me as I share with you the importance of bridging the two worlds of Psychedelic Integration & Neurosomatic Intelligence. It's within the nervous ssytem that anything you want is possible. Thanks to your already existing neural plasticity you always have the capactiy for change and then you add a powerhouse plant medicine that increases that capacity and potentially catapault you into any direction.
Maybe the change you desire feels scary, perhaps you unlocked a deeply buried scary trauma, how about that hard conversation, or intentioanlly blowing your world up to leave the mundane 9-5 and live a life of purpose.
Everyone's path is very different based on what comes through, where our attention and intention lies, and what we are healing or processing. Remember change is threatening to your brain so learn your unique nervous system and create the life you desire. I can help you. Nothing about your journey is going to dysregualte me, I can hold space for you, and keep your nervous system safe.
Behavior change is my jam and so are sacred spaces. If this conversation inspired you and you want support then please follow the link below. It's really so easy to book a free call.
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
https://linktr.ee/traumarewired
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: www.athleticgreens.com/rewired
Navigating Grief, Trauma, and Healing; Jennifer's story
Please meet my client Jennifer who shares her journey of grief and nervous sytem healing in this candid conversation.
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
Work with Jennifer:
https://linktr.ee/traumarewired
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: www.athleticgreens.com/rewired
Safe or Unsafe
Today's short focuses on safe or unsafe? The question your old brain is asking at a rate that we can't even comprehend. This primal part of your brain is only focused on one thing - your survival - relying on all of the input systems, past experiences and much more. Learn how it doesn't know the difference between a real threat or percieved threat.
This short references Illuminated S1 E24 The Neurology of Pain with Elisabeth Kristof.
Want to learn how Neurosomatic Intelligence can support you? Book your free consult at the link beow
https://calendly.com/traumarewired/consultation
Connect with Jennifer
https://linktr.ee/traumarewired
AG1: FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: www.athleticgreens.com/rewired
Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.
It’s easier than you think. If you can watch a video, you can heal your nervous system.
Go here to get your free videos now:
https://brainbased-wellness.com/register/free-subscription/
Is your Somatic Experience missing something?
If you are familiar with trauma therapy, you know that somatic work is currently very popular among practitioners and clients.
Somatic work is so powerful in processing and working through trauma that has been stored in the nervous system for years, steering our lives in ways that we have not been conscious of until we do something like somatic work.
However, what this work isn’t is a one stop shop cure to a dysregulated nervous system. Now that you have brought all the trauma to the surface to be released, it takes daily practice to allow for your nervous system to shed the years of built up trauma and integrate the new wiring in your day to day life.
This takes extra work and practice that requires a multitude of tools. So that is why on today’s episode, we want to touch on a missing piece of somatic experiencing, which is, what do you do once you have had the somatic experience? What happens after?
After conjuring up that trauma, there has to be a system in place to integrate the healing into your life, and that’s what we want to help you uncover today. As well as, what happens once the nervous system is regulated on a daily basis and what that could look like for you.
There is a ton of information covered in this podcast that can help you understand how to heal the nervous system, as well as help create trauma informed safe spaces and tools for integration for your clients.
Topics discussed in this episode:
- What is a somatic experiencing?
- Difference between acute and complex trauma
- The foundational gap in somatic work
- What we mean when we say movement
- What homeostasis are we coming back to?
- The idea of shock absorption as a buffer
- Common misconception among the trauma therapeutic community
- Importance of dosing and how to re-establish safety after a somatic experience
- What do you do when the neurodrills don’t work
- How changing movement can change the biochemistry in the body
- 3 benefits of discovering full mobility of the body
- The importance of integrating daily rewiring of the nervous system
- Myth that nervous system responses are a personality trait
- What is proprioceptive training
- Integrating new responses to triggers
- The next step for people who have been doing somatic work
- Information on Neurosomatic Intelligence Coaching Certification
Interested in becoming a Neurosomatic Intelligence Coach please visit
www.neurosomaticintelligence.com
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
Work with Jennifer:
https://linktr.ee/traumarewired
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: www.athleticgreens.com/rewired
Work with Elisabeth:
Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.
It’s easier than you think. If you can watch a video, you can heal your nervous system.
Go here to get your free videos now:
https://brainbased-wellness.com/register/free-subscription/
Work with Matt:
Work with Melanie:
Freeze: the Trauma Resposne
Intuition & Your Nervous System
Bingeing & Survival 2
Remember the first time we told you Bingeing is a surivival output from a well functioning nervous system? Well, we're back to talk about what it looks like to resolve our disordered eating and what it's like to eat intuitively.
This is a follow up conversation to the very first episode we recorded. You will find Part 1 in Season One of Illumianted.
Interested in becoming a Neurosomatic Intelligence Coach please visit
www.neurosomaticintelligence.com
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
Work with Jennifer:
https://linktr.ee/traumarewired
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: www.athleticgreens.com/rewired
Work with Elisabeth:
Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.
It’s easier than you think. If you can watch a video, you can heal your nervous system.
Go here to get your free videos now:
https://brainbased-wellness.com/register/free-subscription/
Fight: Trauma Response
It is our brain’s job to protect us against danger. Whether that is a real or perceived threat, the brain will activate and will result in an action, or inaction. This isn’t the most effective way to be protected for people who have experienced trauma, because that trauma is stored so deep in our subconscious, that the threat response can activate in the absence of a real threat but in the presence of a trigger.
There is no way to avoid having your trauma retriggered and your nervous system regulated at all times. These are lived experiences that have sown their way into our nervous systems, but we can implement tools to regulate in the face of a response that may be harmful to others or yourself.
Specifically the fight trauma response. This can be one of the most damaging to our relationships and our bodies. Creating chaos in moments of intimacy with others, or chaos within our bodies, can lead to living an unfulfilling life. There is a way out of this, and that is what we want to talk about on today’s episode.
Jennifer and Elisabeth sit down to speak about fight response and how it manifested in their lives. As well as tools you can use to help yourself move the anger through your body. They worked with their nervous system and learned how to identify when they were in fight mode and how to regulate it in that moment. They now want to share this knowledge with you.
Tune in to hear their stories and how you can start your journey to a regulated nervous system.
Topics discussed in this episode:
- What happens in your body when in fight response
- How fight response is automatic without cognitive awareness
- Benefits of creating a new relationship with fight response
- Four ways people respond to anger
- How feelings of unsafety in yourself can make others feel unsafe
- How trauma responses can be misidentified as a personality trait
- Reparenting yourself during a trauma response
- How to move anger through the body
- What happens to your body when you express emotion
- The truth about how dysregulation does not stop
Interested in becoming a Neurosomatic Intelligence Coach please visit
www.neurosomaticintelligence.com
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
Work with Jennifer:
https://linktr.ee/traumarewired
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: www.athleticgreens.com/rewired
Work with Elisabeth:
Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.
It’s easier than you think. If you can watch a video, you can heal your nervous system.
Go here to get your free videos now:
https://brainbased-wellness.com/register/free-subscription/
Neurosomatic Intellligence II
The untapped potential of the nervous system is a point we want to address. The way we move through our lives can be exponentially improved by implementing the right tools to train the brain to regulate itself in times of usual distress. These tools can be life changing and could possibly even save someone’s life.
Neurosomatic Intelligence coaching is a joint effort between Melanie Weller, Elisabeth Kristoff, and Matt Bush, who have created this program for anyone that creates space working with people in a therapeutic or non therapeutic environment. This type of coaching can be integrated in your current coaching paradigm to amplify the results you are trying to achieve.
The premise is that everything starts and ends with your nervous system, so no matter where you are implementing this type of work, it will be impactful. Neurosomatic Intelligence can help people feel safer in their bodies, whether they have big T or small T trauma, everyone can benefit greatly from this work.
In today’s episode, join us in conversation as we discuss the Neurosomatic Intelligence coaching program and how it has impacted our lives as well as the lives of our clients. We discuss how it can be implemented and its effectiveness in treating a wide range of issues from mental health to physical pain.
Tune in to hear how you can level up your services by providing this deep level of healing!
Topics discussed in this episode:
- How Neurosomatic Intelligence can positively impact your business
- Being able to trust with a regulated nervous system to allow for safe spaces
- Productivity and focus amplified with a regulated nervous system
- How practice and integration is key to allowing your subconscious to regulate
- A story about self abandonment
- How Neurosomatic Intelligence allows for integration at a rapid pace
- Importance of dosage and pace of intervention
- Ineffectiveness of medication in depression
- How the Neurosomatic Intelligence coaching program came about
- The untapped potential of the nervous system
Interested in becoming a Neurosomatic Intelligence Coach please visit
www.neurosomaticintelligence.com
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
Work with Jennifer:
https://linktr.ee/traumarewired
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