easy recipes

Super simple, no baking required, Oatmeal Raisin Chocolate Chip Bites. Full recipe:

• 1/2 cup peanut butter
• 3 tbsp honey
• 1 tsp vanilla
• 3/4 cup rolled oats
• 1/4 cup shredded coconut
• 1/4 cup flax seed ground
• 2 tbsp raisins
• 2 tbsp chocolate chips

1. Combine the nut butter, honey, and vanilla in a bowl and mix to combine.
2. Next, add in the rolled oats, shredded coconut, and flax seed and mix to combine.
3. Finally, add the raisins and mini chocolate chips and gently stir to combine, just enough to evenly distribute them throughout the mix.
4. Using an ice cream scoop, portion out 12 evenly sized balls and place them in a dish. Enjoy right away, and refrigerate any leftovers that aren't stolen while you're not looking!

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I've been a devoted fan of Trader Joe's for well over a decade and since February is the month of love I've dedicated this month to TJ in my Recipe Club. On today's episode I'm sharing with you all of my favorite items that land in my cart. If you're a TJ newbie or a seasoned pro, you'll find something new to try so tune in!

Looking for dinner solutions and my Ultimate Trader Joe's Guide? Join Recipe Club!

Looking for more recipes? Check out Recipe Club!

Follow Kelsey on Instagram (@KelseyNixon) for more great content!

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Food can nourish our bodies, but it can also make us sick! Today, we are talking about inflammation with Carolyn Williams, and we will learn more about how inflammation can be both a good thing (acute) or a bad thing (long term). The key to lowering your inflammation is to change up your lifestyle irritants like diet, sleep, a lack of exercise, etc.

You will hear:

• What categories of foods to add to your diet to reduce inflammation
• The importance of gut health and how it impacts your system
• How to set yourself up for success when planning your meals without cooking 7 days worth of food you don’t then want to eat in a day
• Conditions that can resolve themselves once you change your habits
• And more!

More about Carolyn:

Carolyn Williams, PhD, RD, is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who’s developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes. 

Connect with Carolyn:
Grab Carolyn’s new book here: https://www.amazon.com/One-Pot-Meals-That-Heal-Anti-Inflammatory/dp/1615198229?&linkCode=sl1&tag=mealsthatheal-20&linkId=b7e376c91638656d6fe53f8a85600d84&language=en_US&ref_=as_li_ss_tl

Website: https://www.carolynwilliamsrd.com/

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

LinkedIn: https://www.linkedin.com/in/carolynwilliamsrd/

Podcast: https://www.happyeatingpodcast.com/

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Recipe Club is turning ONE! Can you believe it? Recipe Club has represented a HUGE shift in my career that has been motivated by genuinely helping those of you who have followed and supported me for so many years. It was one year ago that I officially put a stake in a ground and made a massive change to build a business that was focused on helping people get dinner on the table. I’m excited to share the story with you…and teaser, it involves a member of N’Sync and Wilson Phillips. Plus 3 simple and delicious meals to add to your menu for this week!

For more 5 ingredient recipes, follow me on Instagram @kelseynixon

Interested in joining Recipe Club? CLICK HERE

Looking for more recipes? Check out Recipe Club!

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18WT #061:  In this episode, Patrick and Janet talk about how easy it is to get into a slump after a meal. You know that carb-coma that so many people fall into after eating. They go over foods they love for flavor and versatility. Only to discover that they are also great choices to energize you.

They have an animated discussion about what it takes for food to drag you down or boost you up. Be sure and listen in and leave your opinions as our hosts talk about their opinions of tasty food. And they do not always agree.

Except when it comes to finding food that energizes people. They have produced quite a list of energizing food choices. Straight from a top medical journal!

Full podcast show notes available here: www.18wheeltalk.com/e61

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Ever wonder how to make tasty easy ingredient dishes that would make everyone in your house think you ordered delivery? Well check this episode as we sat down with Chef Jeff.  Oh and did you know he's self taught?
That's right a cancer researcher in a lab by day but by night he's a chemist in the kitchen.

Want to stay connected and learn some easy recipes... Check out his links below
Chef Jeff’s  recipes Link Tree 

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Chef Jeff’s TikTok 

Chef Jeff on YouTube 

Chef Jeff on Pinterest 

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Last week we talked all about the benefits of family dinners and in order to ensure more of those in my own home we've decided to make a game of it that I'm calling Dinners to Disney. On this episode you'll hear 3 simple meal ideas to add to your menu this week and how my family and I have developed the system to spend more time together each night and look forward to a fun outing together.

For more about the recipes mentioned in this episode, visit me on Instagram @kelseynixon

Check out my best recipes in Recipe Club every month!

Looking for more recipes? Check out Recipe Club!

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This week Kelsey‘s kids are heading back to school so that means it’s time to dust off the lunchboxes and get packing. Have you ever thought of having your kids pack their own lunch? Kelsey talks about that controversial topic and shares three easy recipes to avoid burnout at the dinner table.

For full recipes and links, check out the show notes: https://kelseynixon.com/podcast028/

Looking for more recipes? Check out Recipe Club!

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Easy Methi Carrot Pulao is the 7th recipe from my Aunt Usha GK Bail’s cookbook, Choice Recipes. The smell of methi, I love it. This is absolutely easy to make..

Try it! Get appreciated for it.

Podcast Host: Anu Rao

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Also watch my cooking videos on www.saltforcooking.com

TUNE IN TO LEARN:

How your morning croissants or bagels with coffee drinks ruin your mornings, your nights, your sleep, and your work promotion;
What's a good breakfast for a highly productive brain;
What Alex has for breakfast to deliver high-quality work and stay in the zone till lunch.


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In the cold winter months it's nice to sit by a fire, but  Jane de Graaff has gone one step further and found an expert to teach us how to cook over one. Firedoor's Chef, Lennox Hastie brings his expertise to the podcast and explains the intricacies of cooking like the people of ancient times, which wood to use and how to make the best tasting lemon and oregano, lamb kebabs you've ever had.

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This week on the menu we have Singapore Chilli Crab, so food editor Jane de Graaff has had a chat with Sean Connolly, the executive chef at The Morrison Bar and Oyster Room. Sean's tips and charm will have you whipping up mud crab dishes at home with ease. 

For full details on the recipe head to:  https://kitchen.nine.com.au/2016/05/16/17/58/petes-chilli-mud-crab

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Jane de Graaff seeks out Jaci Koludrovic to discuss the intricacies of eggs. This week's recipe is a mushroom and cheese omelette, which Jaci turns into a very delicious sounding dinner.

For full details on the recipe head to kitchen.nine.com.au

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