#emotions

'GRIT SUPERHERO' is the 2nd of the 4 books in the SQUISH child psychology book series.

This book strangely celebrates our hard times in that we can end up strengthened... we can learn GRIT. If children can learn this concept they can find meaning and morale in their hard times. This is a concept that all of our children can benefit from. I certainly wish I had learnt it as a child.

Jump online... the SQUISH books are available at all online stores - the 4 books sold separately, or as a combination book.

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We all feel like outsiders at some point, perhaps often. This book takes your child by the hand and helps them learn to flip this experience and actually find connection through being different. We are all in fact outsiders. It's a great to feel less alone in our struggles. 'I am an outsider' does just that. How wonderful to help our children cope with these social struggles and skip the common insecurities that we can all develop.

Jump online... the SQUISH books are available at all online stores - the 4 books sold separately, or as a combination book.

Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother

Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/

Mental Health and Psychology Blog – https://kirstenhunterauthor.com/psychology-blog/

 Psychology Books for sale – https://kirstenhunterauthor.com/psychological-books/

 Website - https://kirstenhunterauthor.com/

In this episode, Carlie and Jonmichael discuss how to deal with change. Change is inevitable and it can be positive or negative. Most people don't handle change well and may even prefer the predictability of an unhappy situation to the uncertainty of change. The hosts discussed how change can be daunting and how it affects the mind and body. They concluded that change can be a challenging experience, but it can also bring positive outcomes. Carlie and Jonmichael talk about the feeling of being out of control when faced with change. It was pointed out that people often have a negative response to change as it can be uncomfortable. An example of this was given in the form of someone who frequents the same restaurant, ordering the same steak every time because it is predictable and always turns out the way they want it. It is also noted that if this person's go-to meal was taken off the menu, they would no longer go to the restaurant. This shows how many people are on autopilot and like to stick to what they know. This conversation focuses on the idea of change in life and how the brain is hardwired to conserve energy by staying in predictable situations. It is suggested that many people feel bored and under stimulated in their relationships and their lives, but lack the skills to make a change. The suggestion is made that people become underwhelmed when reality does not measure up to their expectations. This lack of knowledge and skills can paralyze people in their situation and many do not realize they need help. It is discussed how the brain works against us and how it can be trained to coach the brain. It is suggested that having an order to one’s life, such as following a procedure for work or for children, can bring structure and help people break out of their expectations. The conversation also mentions how sudden changes, such as job changes or divorce, can throw people into “whirlwinds of change” where they are not equipped to deal with the situation. It is suggested that having a strategy can help in these situations and provide the order needed to move forward.

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This book 'Nailing being an Adult' is one of those books that we can all relate to.  This is about making life easier and smoother for you through learning some great psychology tricks of the trade. This is not common sense, we need the helping hand from somewhere. Here it is. Kristen and I chew the fat as we always do, talking through what is covered in this final book in the 6 part SIGNPOSTS FOR LIVING book series.

Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother

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Mental Health and Psychology Blog – https://kirstenhunterauthor.com/psychology-blog/

 Psychology Books for sale – https://kirstenhunterauthor.com/psychological-books/

 Website - https://kirstenhunterauthor.com/

In this week's episode DeAnn reads her original goodbye letter to alcohol and cries a little.  We hear some great cello from Katie.  If you're feeling raw today, you may want to sit this one out.  It is meant to be a meditation of sorts. Something you listen to when you are sitting down and present in your body. 

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Life has its ups and downs and so do our emotions. Join hosts Montez Dove and Cedricia Thomas as they share how to acknowledge emotions and to be okay with not being okay. In this episode, Montez and Cedricia discuss: Various emotions, The importance of identifying emotions, How expressing emotions isn’t a weakness, How it’s okay to ask for help during emotional times, How freedom can be found in vulnerability, and How “I feel” statements can lead to better self-awareness. 

Reference: EmC Leaders - emcleaders.com

Reference: Wheel of Emotions the Definitive Guide by Sai Blackbym / April 13, 2022 - Coach Foundation

Reference: Plutchik’s Wheel of Emotions Exploring the Emotional Wheel - Coach Foundation

Reference: The Emotional Intelligence Network (free PDF download) - Sixseconds.org

Reference: It’s Okay (song) - Maverick City Music (featuring Chandler Moore) 

Scripture Reference: Hebrews 4:15 (AMP)

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For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

Have you ever found yourself feeling envious of another person and questioning why they seem to have something that you don't? In this episode, we'll explore the emotion of jealousy, what it looks like, and how to cope with it. We'll discuss helpful insights on detecting signs of jealousy in others, understanding its triggers, and dealing with it in a healthy way. Tune in for tips on navigating jealousy and learning to be content with who you are!

This podcast is brought to you by Unpacking Podcast. Unpacking Podcast focuses on self-improvement and all the little details that make life easier. Join me, as we tackle topics like financial planning, developing better habits, and maintaining a healthy balanced lifestyle. Tune in now to start your journey towards mastery!

Demitri is a GP and an experienced dancer. Dance... who knew it could be such a huge topic! Passion, discipline, connection, emotional outlet, cultural cross-over, joy. I loved diving into the psychology of this universal language. Demitri and I should put our heads together more often. Bit of a dance really!!!

Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother

Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/

Mental Health and Psychology Blog – https://kirstenhunterauthor.com/psychology-blog/

 Psychology Books for sale – https://kirstenhunterauthor.com/psychological-books/

 Website - https://kirstenhunterauthor.com/

Freed Up is so grateful to have served the podcast community over the last few years.  We're continuing the journey...in so many different ways. Tune in to hear how!

If you or someone you know is having thoughts of taking your life by suicide, know that you are loved and precious to God and to so many others even when it doesn't feel like it. Help is available to you!
Simply dial or text 988, the suicide hotline, and a caring person will be read to talk with you. 

Remember, all of you, that you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. Don't ever forget...God loves you! I love you! And make sure you take care of YOU!

Blessings always,
Tina  Robertson, LCSW-S
Freed Up podcast host 

Signposts for Living Podcast. Co-host Kristen Coggan.

Mindfulness and State of Flow is the 3rd title in my SIGNPOSTS FOR LIVING book series. This book about the psychology of how to live optimally, to really absorb the good stuff. Kristen and I talk through this book and the importance of making Mindfulness an accessible and grounded topic, and introduces us to the lessor know cousin 'State of Flow'. This is about mastering being human. Enjoy!

Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother

Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/

Mental Health and Psychology Blog – https://kirstenhunterauthor.com/psychology-blog/

 Psychology Books for sale – https://kirstenhunterauthor.com/psychological-books/

 Website - https://kirstenhunterauthor.com/

The holiday season can feel like a mixed bag. Some look forward to this time of year, others want to wish it away. No matter which end of the spectrum you find yourself, or if you are somewhere in between, know that you can experience some peace and joy during this time...listen in to this episode to find out how!

Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up friends. Don't forget...God loves you! I love you! And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up podcast host

I love the quote from Jack Welch that says "Change before you have to". 
I'm so glad that Freed Up is talking about change...it's the only constant in life, right? Tune in to this brief episode to hear all about what change means for us in the days ahead. 

As always, remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God love you! I love you! And make sure you take care of YOU!

Peace and Wellness,
Tina L. Robertson, LCSW-S
Freed Up podcast host 

 

Now this is a crazy ambitious book. The psychology of understanding yourself is the focus of this book in the 6 part SIGNPOSTS FOR LIVING series. Basically, this book is a mirror to hold up and genuinely examine and learn about yourself using a whole host of psychological skills and knowledge. All for you. All about you. I enjoyed talking through this book with my dear friend Kristen.

Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother

Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/

Mental Health and Psychology Blog – https://kirstenhunterauthor.com/psychology-blog/

 Psychology Books for sale – https://kirstenhunterauthor.com/psychological-books/

 Website - https://kirstenhunterauthor.com/

In this episode, I'm talking about what it means to be a highly sensitive person, and how having this really incredible ability to feel life in such intense and beautiful ways can be an amazing gift, and a horrible trigger for people who are anxious.

If you've ever been told that you are too sensitive, if you cry when other people cry, if the sky after a storm brings you to your knees, or if you're a people pleasing machine, you're in the right place.

You'll learn what is going on in your brain and body that causes you to experience life deeply, how those feelings can lead you to feel anxious and stressed out, and you'll finish the episode with six things you can do right away to help feel empowered, confident, and less anxious.

Ready to talk coaching? Click HERE to schedule a call.

Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Thanks for listening!

Kristen and I have a look at what is covered in the first book of the Signposts for Living book series. 'Control Your Consciousness.' My passion is sharing psychology wisdom about you, with you. So much is covered in this book. It's almost a quiz on how much you know about how your mind tics, how and why your emotions steer you, amongst many many other related themes. Let's chat.

Mental Health Support Group - https://www.facebook.com/groups/mentalhealtheachother

Our monthly Psychology newsletter - https://kirstenhunterauthor.com/newsletter/

Mental Health and Psychology Blog – https://kirstenhunterauthor.com/psychology-blog/

 Psychology Books for sale – https://kirstenhunterauthor.com/psychological-books/

 Website - https://kirstenhunterauthor.com/

We each must forge our own individual path toward healing, yet we can all tap into some core strategies that will help us find the renewal and peace that God has appropriated for us. 
Tune in to hear 7 faith principles that will guide you on your healing path.

Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of  YOU!

Peace and Wellness,

Tina Robertson, LCSW-S
Freed Up Podcast Host

Regarding shame in our lives, could it be that we're missing a hidden culprit?  Have we truly centered that needing forgiveness is a significantly influential factor in all of this. And often when we think of forgiveness, right off the top, we zero in on forgiving someone else. But as it relates to shame, often we have some work to do around forgiveness for ourselves.  

Take a listen in...this one is so freeing! 

And remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up Podcast Host

Are you overwhelmed? Are you being attacked on all sides? Mentally? Emotionally? Physically? Spiritually and Financially? Working with a difficult boss or co-worker? Is your marriage in trouble? Are the relationships with your son or daughter strained? 
Dealing with an illness? Bad news from your doctor?  All of the above?

This month tune in as we discuss being In The Fire. 

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Whose words are guiding your thinking and your living? What are you speaking to yourself, about yourself and over yourself? Sometimes, the words spoken over us in our earliest experiences and over the course of our lifetimes are subconsciously affecting our ability to live our best lives! How do you shift shame? Shift your words. This episode gives you exactly the tools to do just that! 

And remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. Don't forget...God loves you! I love you! And make sure you take care of YOU!

Peace and Wellness, 

Tina L. Robertson, LCSW-S
Freed Up Podcast Host