#emotions

If you could sit down right now with an autobiographer, what would you tell them? Often we are living with and living our shame stories until we begin to shift the shame from our lives. One way we do that is to re-story our shame narratives. This is how we experience healing and restoration.  Listen in to this episode as Freed Up shares various shame stories we tell ourselves and one key strategy that begins the restoring/re-storying process!

For any questions on this episode or to share any feedback or your own re-storying process, reach out to us at connect@freefilledfavored.com. 

And remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take are of YOU!

Peace & Wellness, 

Tina L. Robertson, LCSW-S
Freed Up Podcast Host 

Can shame be positive in any way? How does shame from childhood show up in our adult relationships? What does it mean to rewrite a shame story? 

This episode is answering questions you've been wondering about. Tune in to hear the answers from a faith and mental perspective.

Disclaimer: Freed Up's podcast content provides general psychoeducation about various MH challenges and applies a faith perspective.  For in-depth therapeutic insights and support for your personal situation and/or mental health challenges and needs, please seek out a licensed and trained professional, therapist, counselor or coach. If you need assistance connecting to a resource, please reach out to Freed Up via email:  connect@freefilledfavored..com. 

We are also available to pray for you if you would like to submit a request to us.
And remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. And don't forget: God loves you! I love you! And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up Host

A Superlunary being lives in the home of god through all things and through all feelings.
All emotions are energy and all energy is the movement of consciousness experiencing itself; therefore all  experiences  of feelings are the experiences of consciousness experiencing consciousness.
Are you willing to live beyond space, beyond the moon and beyond the mind?
Total liberation is on the other side of hate, rage, joy, love and injustices.

To shift the shame, we have to shift our way of thinking. But how do we pull up the roots that feel firmly planted down in our minds because of shame? Listen in to find out about some of the unhelpful and negative thinking patterns that we often battle in our minds and one key strategy for making the shift!

If you have a question about shifting shame that you'd like answered in our upcoming Cue & Aye episode, please send it to: connect@freefilledfavored.com.

And as always, you do not walk this path alone. I am walking right alongside as well as the rest of the Freed Up friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up podcast host

Years of shame spiraling take time for rewiring. But the time to start is NOW! This is the  episode to make sure you bring your journals and your best listening ear. We're highlighting four basic strategies/steps for uprooting the shame that has hung around in our lives and held us back far too long! Take a listen and plan to get 'Freed Up'! 

If you have a question about shame that you would like answered on our 'Cue & Aye' episode, please send it to connect@freefilledfavored.com. We'll be happy to address it for you and the listening audience. 

Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up Podcast Host

Hi  👋🏻   It's Jennie, Your Wellness Coach and today's podcast all about the Mindset Shift

A little Wellness Wisdom on this Friday for you. 

Did you ever have one of those days that no matter what you did or touch turned to sh*t?  Yeah, that was me. No matter what I did, what I said - nothing was right! Such a bummer...

I needed a little mindset shift... and a well needed vacation!

Here are the 5 ways to start a Mindset Shift:

1) Stop, Look & Listen
2) Are these thought absolute truths?
3) Have some grace & gratitude
4) Take back your power
5) Seek fulfillment not "happiness"

 WELLNESS WISDOM - 4 months accountability program around the holidays!

• Click the link and sign-up for the waitlist ~~~> WAITLIST
• Enrollment starts August 24th 

Thanks for all your support 🎧 I appreciate you all so much. 

xo ~Jennie

✨ Jennie - Your Wellness Coach ✨

• P.Volve - Helping women feel powerful 
• The Coach Jennie Website
• The SISTERHOOD - Women's Inner Circle
• Personal Coaching - Now offering 3 different options
• Newsletter - Weekly Wellness Newsletter
• Affiliate - Since you are a VIP - enjoy my exclusive discounts

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

The emotion of shame can have a profound effect on our daily lives and particularly relationships. This episode discusses the definition of shame,  four major contributors to its development in our lives, and how those factors impact our thinking and behavior and prevents us from living life from the vibrant and authentic essence of who we really are.  
Pull up your seat and settle in for this one. So informative. So transformational!

If you have any feedback on this episode or others, would like to ask a question to be answered via email and or in an upcoming episode, please reach out to: connect@freefilledfavored.com. 

As always, remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up friends. God loves you! I love you! And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up Podcast Host
 

There are certain situations and things that can trigger our emotions and thoughts, which can haunt us even during a peaceful night. Trauma influences us on every level, mind and body. A lot of our trauma is created from childhood, and it continues to develop, damaging our experiences, relationships, and achieving our highest potentiality. To heal trauma, one must first need to feel it.

Now is the time to stop trying to be strong by suppressing your emotions and start a journey of releasing and healing your trauma. 

In today's episode, Nicole delves deep into the roots of trauma in our body, how traumatic experience manifests into our current behaviors, the consequences of ignoring the inner wounds, and the value of being trauma-informed. As a person who experiences and works with women with trauma, Nicole stressed the importance of addressing, releasing, and healing trauma in our bodies.

Highlights

• The difference between trauma and a traumatic event
• What is trauma, and how is trauma created
• Understand how traumatic events impact us differently; and
• Build a new perception of compassion and kindness for you and others

Links

Connect with Nicole on:

Instagram: @nicolelilyan

TikTok: @nicole_lilyan

Join our MAILING LIST: https://bit.ly/nicolelilyanmailinglist

Join the FEMININE FREQUENCY WAITLIST HERE: 

https://bit.ly/femininefrequency-waitlist

Book a call and chat with Nicole: https://bit.ly/calendly-nicolelilyan

Connect with Nicole on:

Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_

TikTok: @nicole_lilyan

Email: info@nicolelilyan.com

Part of sustaining our growth on the Freed Up journey includes reflecting and celebrating just how far we've come.  It's important to take in the wins and remember all that we've given to the process. Listen in to this episode that highlights just how much we've accomplished so far this year. We're doing this together, y'all!

If you have any feedback you would like to share about your progress or have questions you would like answered on Freed Up or topics you would like to have covered, please reach out to us at: connect@freefilledfavored.com. 

And remember...you do not walk this path alone! I am walking right alongside as well as the rest of the Freed Up Friends. God loves you! I love you! and make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up podcast host

We do get to choose what areas of beauty we will focus on as a priority! So, why not choose to give our most sincere efforts to developing inner beauty since it will never fade away, unlike external beauty? 
This episode makes the case for centering internal beauty as the beauty gold standard.  Listen in to this discussion with visiting Freed Up Friend ABY (Alicia) as we explore and explain more about the true beauty of a woman's character. 

If you have thoughts to share or want to have a question answered on the podcast, please reach out to us at: connect@freefilledfavored.com.  We are also available to pray for you if you are experiencing a particular area of struggle in your mental health or faith journey.

And as always, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up friends. Don't forget...God loves you! I love you! And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Podcast Host

External beauty, let’s face it, is big business in our culture today! And it is filtering over into every phase of our lives--even affecting our relationships.  We are a society being lulled into expectations of external perfection.  Recent studies have found that women are obsessed with their looks. And that obsession  is fueling our anxiety, depression, comparisons and competition with others; increasing insecurity, jealousy, and elevating moments of and not so noticeable incidences of anger and resentment. 

This episode invites each of us to think about how society's obsession with how we look is affecting our mental health and offers guidance on how to combat the pitfalls toward external perfection. 

Freed Up would love to hear your thoughts on this topic. Please email those to connect@freefilledfavored.com. 

And remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up friends. And don't forget...God loves you! I love you. And make sure you take care of YOU!

Peace & Wellness, 

Tina L. Robertson, LCSW-S
Free Up Podcast Host

Welcome to this Dealing with Chronic Stress & Trauma Masterclass! No seriously, Jeannie Kulwin of Jeannie Kulwin Coaching has floored me with all of her personal experience and empathy in dealing with Stress and Trauma in the body.

She really gives us a great overview of stress, stressors, pain, emotions, trauma and how we can begin to work through them.

Some of the things we discuss:

1. What happens in the body when we don't deal with our underlying stressors.
2. What we can learn from stress.
3. How to deal with doctors and others when there isn't an apparent reason for mystery body pain.
4. How to "come down" from stress in order to hold off chronic stress.
5. How self-care works into the equation.
6. How to reduce the amount of stress that others around us feel.
7. The importance of Fight or Flight.
8. What is breathwork and how does it work?
9.  The goals of feeling our feelings.
10. Being your own advocate.

Thank you for taking your time to listen today - it means everything. And so would a RATE or REVIEW of this podcast.

Remember, Jeannie has offered for you to be able to enjoy her next breathwork class for FREE at this link: https://rb.gy/gddx9c
Make sure to use the code: NEWOLDYOU
A special thank to her for creating this opportunity.
Make sure to follow her on instagram at: http://www.instagram.com/jeanniekulwincoaching
And visit her Facebook page at: JeannieKulwinCoaching
Her website is: https://www.jeanniekulwin.com/

You can always find me at the normal places:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
Join my newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0

And make sure to check out my friend Lisa Hoffman on the podcast "Sidetracked Legacies" at: https://podcasts.apple.com/us/podcast/ep-070-money-money-money/id1607176742?i=1000560745083

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

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Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Today I talk with Amy C. Willis.  She is a sobriety coach and certified in  EFT/"Tapping".  She shares her story, lots of tools and some great insight into empowerment and identity as it relates to sobriety.   

Resources:
The 5-Step Guide to Kickstart Your Sobriety Workbook https://www.holandwell.com/5-steps-to-sobriety 

IG channel https://www.instagram.com/msamycwillis/?hl=en and website holandwell.com

Amy's YouTube Video:    "What the Heck is Tapping"
https://www.youtube.com/watch?v=GCda2uEvDR4&t=21s&authuser=0

For more information on the Show Up and Stay Podcast please visit our website at showupandstay.org
Email me at deannknighton@showupandstay.org
IG showupandstayorg 

Help us reach 1,000 LinkedIn followers on the Sober Positive Workplace Showcase Page:
https://www.linkedin.com/showcase/sober-positive-workplace/?viewAsMember=true

To stay up-to-date on our Mini Music Therapy Sessions please subscribe to our YouTube channel:
https://www.youtube.com/channel/UCBlfJpgP6KPlNoyN928vFkg

If you have questions, or comments or would like to be a guest on the show, send an email to:
info@showupandstay.org

More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/

For podcast updates follow us on Instagram:
https://www.instagram.com/showupandstayorg/

Music Created and Produced by Katie Hare.
https://www.hare.works

We are back for Push Talks Season 3  🔥🔥

As we are on the journey to purpose in our business, managing our emotions is a must! On today's episode, Ose is joined by her other half Imran Sesay as they dig into the topic of self-control. Imran Sesay,  shares the benefit of using our mind and strategy vs physical reaction when put in situations that are emotionally upsetting in our professional and personal lives. Imran gives us three-words, "receive, digest then react" to reminder us how to manage emotional moments and master self-control. Listen, learn and subscribe for more great conversation!  To find out more about our Host Ose Sesay and Guest Imran Sesay and the work they do, please visit:

Push Strategist Website

Follow Push Talks Podcast for past episodes and follow your Push Strategist Ose Sesay to help you push towards your purpose! 

______________________________________________________________________

Learn more about our Host, Ose Sesay, and follow her to gain your daily push toward your purpose!

Website - www.pushstrategist.com

Instagram-@pushstrategist

Facebook- push strategist 

YouTube-push talks podcast

LinkedIn-push strategist 

TikTok-osesesay

Pssst...Don't get to take a moment and write us a review on Apple Podcast and subscribe to our YouTube Channel (Push Talks Podcast).

© 2024 Push Strategist LLC. All rights reserved. Music by ℗  2024 Jerne Music Group. All rights reserved

We are back for Push Talks Season 3  🔥🔥

As we are on the journey to purpose in our business, managing our emotions is a must! On today's episode, Ose is joined by her other half Imran Sesay as they dig into self-control and why it is important.  Imran Sesay,  shares ways and benefit of using our mind and strategy vs physical reaction when put in situations that are emotionally upsetting in our professional and personal lives. Imran gives us three-words, "receive, digest then react" to reminder us how to manage emotion moments and master self-control. Listen, learn and subscribe for more great conversation!  

To find out more about our Host Ose Sesay and Guest Imran Sesay and the work they do, please visit:

Push Strategist Website

Follow Push Talks Podcast for past episodes and follow your Push Strategist Ose Sesay to help you push towards your purpose! 

______________________________________________________________________

Learn more about our Host, Ose Sesay, and follow her to gain your daily push toward your purpose!

Website - www.pushstrategist.com

Instagram-@pushstrategist

Facebook- push strategist 

YouTube-push talks podcast

LinkedIn-push strategist 

TikTok-osesesay

Pssst...Don't get to take a moment and write us a review on Apple Podcast and subscribe to our YouTube Channel (Push Talks Podcast).

© 2024 Push Strategist LLC. All rights reserved. Music by ℗  2024 Jerne Music Group. All rights reserved

In this episode, April and Loren discuss self-destructive behaviors.  The ladies are vulnerable as they divulge their individual patterns they experienced when going through their divorces.  April opens up about her vices while attempting to heal from heartache.  Loren talks about the scary truth behind her healing from the pain of her divorce.

Remember, you can now stream Season 1 of "You, Me & My Ex" on Discovery+.

A big THANK YOU to Kindred Bravely for sponsoring this episode.  Visit them online at kindredbravely.com, and be sure to use our code "20CHAOS" at checkout for 20% off your order!

Happy Aries Season! I got to enjoy a wonderful conversation about anger and annoyance with my friend Amelia Passer in this episode. We discuss the roots of anger, how we experience it, and what we do when those kinds of emotions come bubbling up. Acknowledging anger as a natural process of healing grief and speaking on our responsibility to our anger and to others we share space with. We come up with beautiful analogies, quotes by Matt Khan and Rumi, and reflections on life. Hang out till the end to get a full astrological download and learn more about Aries with Amelia. I hope you enjoy this deep dive, please share, subscribe, and reach out if you feel inspired. Thank you so much for being here and taking the time for yourself, to listen. Enjoy and see you next time!

Website: https://www.downwithmydemons.com/

To get in touch with Chloe, please email:

             Chloe@downwithmydemons.com

To find out more about Amelia and her amazing work:

Website: Ameliapasser.com

Instagram @ameliapasser 

 facebook.com/ameliapasserart

Email: Ameliapasser@gmail.com

More information on pieces from the Episode:

Matt Kahn:

 https://mattkahn.org/videos/

 https://www.youtube.com/watch?v=G3pp-6aWWX8&t=3559s

Rumi: “The cure for the pain is in the pain”

Kali: https://www.britannica.com/topic/Kali

Eduardo Duran: 

https://youtu.be/C-xZfk_Sawo

"Native American Postcolonial Psychology"
https://bookshop.org/books/native-american-postcolonial-psychology/9780791423547

"Healing the Soul Wound: Trauma-Informed Counseling for Indigenous Communities
https://bookshop.org/books/healing-the-soul-wound-trauma-informed-counseling-for-indigenous-communities/9780807761397

Body-Mind Centering:
https://www.bodymindcentering.com/

 Song inspiration this week:

Reign by UNKLE

https://youtu.be/QxQJtsygWY8

For help with severe or violent anger, please reach out to a professional for support.

http://patreon.com/ameliapasser

Angela Quinteros is an Executive Leadership Coach and Motivational Mentor. She is a Christ-centered coach, wife, and mom to three active teen boys. Her motto is "faith over fear" because she truly believes that where there is faith, anything is possible.

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Thanks for subscribing to Forgiving the Girl Inside: A Matter of the Heart.

Courageous women share their beautiful healing journey stories weekly.

Every Friday I share tips on embracing self-love and freedom from external validations so you can trust your intuition again.

I help courageous women post-abortion trust their intuition again without external validation using the power of therapeutic aroma-cognitive behavior!

Reserve your spot in my membership program:

❤️Heart Alignment Society: a place for courageous women post-abortion trust their intuition again without external validation using the power of therapeutic aroma-cognitive behavior!

  https://lisadrennon.com/programs

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IG- instagram.com/angelaquinteroscoaching

I hear a lot of people say "Just be happy!", and it's easy to get deceived by it. This statement confused me because life for me is about mastering your emotions. We can't just dictate our feelings right away.  Do you wanna learn more? Tune in and let's get right to it.

Connect with me on Instagram:
https://www.instagram.com/folienteneslie/

Consider buying me a coffee:
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