faithandfitness

Cheers to the holiday season, and Happy Thanksgiving!

This episode is going to help you reframe you're thinking so you can stay on the climb even through the chaos ahead.  No matter we face, we have a choice to keep on climbing, or give up.  Right now, you are needed and there are goals to achieve, things to conquer, and God wants to bless you differently this year.  

The question is, are you ready to make some changes or stay stuck doing the same things? 

Stay tuned for my brand new and first BOOK, Addicted To The Climb coming soon!  I am bursting with excitement to get this into your hands.  

Follow name here for lots of promos and fun coming your way...

https://www.instagram.com/kelleytyan/

https://www.facebook.com/kelley.tyan

For my FREE Ebook right now, download your copy here:

https://www.kelleytyan.com/offers/YkY3Z6uy/checkout

Programs offered right now for weight loss and workouts:

https://www.kelleytyan.com/fitness-programs

God loves you much He doesn't want you to stay the same!  I pray you feel encouraged by this episode and have an amazing week!

XO

Kelley

Join Nora and I as we chat about women's strength training programming for the best results, fat loss, weight gain, nutrition, mom-Boss-life and constitutional rights in America these days.
Join us as we catch up about what's going on in fitness, our businesses, the world and so much more. For more from Nora, visit herstrengthstudio.com and for Sarah Smith head to sarahsmithstrength.com and dirtystrength.com

Hi Beautiful!

Today I am continuing the conversation of believing bigger INTO, believing you are chosen so you can become the woman God created you to be, while feeling a sense of belonging.

All of this has changed my whole life and I am here sharing how your life can be transformed right now!  If you have been feeling alone, out of place, not part of a group, or you just don't know your purpose in life, THIS EPISODE IS FOR YOU!

I am always fired up when God speaks to me and through me, so I can carry out His precious message to all of YOU!

This whole series began inside my Monday night Bible study so if you want to be part of it, click here to join us. http://www.facebook.com/groups/kelleytyan/

If you haven't listened to last week's episode, go back and catch that one too!

God bless and please don't forget to leave me a 5 star rating and write a review.  It means the world to me!  

Grab your FREE faith fueled fitness Ebook here: https://www.kelleytyan.com/

Want to work together?

https://www.kelleytyan.com/one-on-one-coaching

Ready to get your nutrition cleaned up and to learn how to eat the right way for your body? https://www.kelleytyan.com/fitness-programs

XO,

Kelley

Are you okay with being in the EXACT same place you are today, 6 months from now? I certainly hope NOT!  In this live teaching I did inside my Faith Fuel and Fitness Facebook group, I am sharing how to step out and take action.  

If not NOW, WHEN?

If not YOU? WHO?

These are very important questions to always ask yourself if you feel stuck or unmotivated to move forward.  You are God's masterpiece!  He says it in Ephesians 2:10.  When you are feeling weak or insecure, just look in the mirror and remind yourself of who you are.  

I am sharing 4 things that may be holding you back and how you can overcome them right now.  Today is your first day to start a new belief system that you can do anything you put your mind to!  I am cheering for you doll!  Let's stay addicted to climbing higher together.  

Hey dolls!

On today's episode, I am answering YOUR health and fitness questions! I chose my top 4 and I know they will help you on your own journey right now.  I am covering weight training VS cardio, the reasons why water aids in weight loss, top fat burning foods, and more!  

I pray this episode blesses you today and into your week.

If you've been on the fence of starting a new weight loss program, think again!  8 Week Reset Your Metabolism OR the 5&1 Plan will absolutely get you to your goal.  

Set up a call with me today to hear more details and find out if one of these is right for YOU.  

Email me at kelleytyanfit@gmail.com

Check out my programs here:

https://www.kelleytyan.com/fitness-programs

Are you looking to be part of a sisterhood that is constantly building their faith AND fitness?  Join me over here on Facebook!

http://www.facebook.com/groups/kelleytyan/

This conversation is going to fire you up with so many tips to implement right now!  You are never alone on this journey called life so get ready to shift your thoughts to become motivated to conquer your next goals.  

Reach out to Lissa on Instagram: 

https://www.instagram.com/lissafiggins/

Grab your freebies on her site here:

https://lissafiggins.com/helpful-health-and-business-resources/

Reset Your Metabolism With My Signature 8 Week Program!

https://www.kelleytyan.com/fitness-programs

Want to workout with me at home? Try my Sculpt program now!

https://www.kelleytyan.com/fitness-programs

Are you feeling alone and want support in your faith, health, and fitness life?  Head over to my private Facebook group called Faith Fuel Fitness!

http://www.facebook.com/groups/kelleytyan/

Need help with weight loss or want to try new workouts at home with me?  Head over to my site and grab your freebie and look at the Sculpt Program!

https://www.kelleytyan.com/

Although a complex discussion in some ways, I'm keeping it simple today as I break down HOW to know when you're ready to return to one-size fits all exercise programming, the signs that say, "you're not ready"  and what to do about it! This one is for all the postpartum mamas, folks coming back from a pelvic floor problem of any variety (or core) and people that are recovering from burnout or any injury really. Head to dirtystrength.com for free stuff and to learn about my digital courses!

Grab my brand new FREE Ebook, Faith Fueled Fitness here:

https://www.kelleytyan.com/

Rewire your metabolism and lose weight!

https://www.kelleytyan.com/fitness-programs

I am beyond excited to share my brand new website here!  Grab your FREE copy of Getting Healthy God's Way!  

https://www.kelleytyan.com/

Email me here to learn about my coaching opportunity to help people lose weight and gain more confidence!

www.kelleytyanfit@gmail.com

Don't forget to hit SUBSCRIBE on your podcast app so you don't miss an episode!  Thank you so much for your on going support!

XOXO,

Kelley

When I met Lisa, I was intrigued by weight loss and couldn't wait to dive in to hear her secrets.  We are now business partners in the health coaching space and can't wait to share some incredible tips on how to lose weight, gain more confidence, and live a life you fully love.  

"When you eat healthy, you think healthy" is one of her quotes and it couldn't be more true!  Abundance is the theme for April so let's make it happen together!  

Resources to connect and start your journey:

Email Kelley Here:

www.kelley@kelleytyan.com

https://kelleytyan.com/about-kelley/

Connect with Lisa here:

https://www.instagram.com/officiallisastewart/

This is a beautiful conversation of faith, hope, and the love of God to help you stay on your own climb and not give up.  

Book by Shawn Bolz:

Breakthrough: Prophecies, Prayer, and Declarations.

Don't forget to hit subscribe and please share this episode if you loved it and tag us both! 

We all do it. We forget to trust God with our health issues. We fixate on how we feel in our bodies in this moment and forget the bigger picture, like eternity and all that. BUT what IF learning to honor Matthew 6:33 was the secret to unlocking our health problems, de-stressing our bodies and streamlining our healing process? Tune in to today's episode to learn more about how seeking God first, ACTUALLY makes us better. Don't forget to rate and review the show on iTunes to be entered to become "Reviewer of the month!". 

Join my sisterhood on Facebook here:

http://www.facebook.com/groups/kelleytyan/

Follow me on Clubhouse at Kelley Tyan.

Looking for new workout videos?  Let's workout together here:

https://kelleytyan.com/4-week-sculpt-program/

Want my fat loss formula? Click here:

http://Modere.com/7608837

Today on Dirty Strength Radio we are addressing diastasic recti. DR is a becoming an increasingly more commonly addressed condition in the exercise world, but with that has come some misinformation and ineffective strategies. Tune in for a compact and short explanation on what matters MOST when it comes to rehabbing DR and how to get started! To take my free breathing course, head to tinyurl.com/betterthankegels

Today Candace Smith of Beauty of Strength(@beauty_of_strength) is joining us on the show and it's all about LIFTING and EATING! Candace breaks it all down for us! She shares about her own journey of transitioning from a place of abusing her body with too much exercise and too little food and why she LOVES "lifting and eating the things"! Candace is pro-carb, pro-rest, pro-muscle and has decades of training experience to share with us today! She's also explaining how to track macros, so DON'T miss this episode! For more from Candace head to her website or social media! Instagram. Facebook. 

Now is a time for us all to dig deep and grow our physical and spiritual strength, but so often we get the formula wrong. We end up sourcing our strength from the wrong places OR striving ourselves into the ground causing injury and exhaustion. For my FREE breathing course head to tinyurl.com/betterthankegels.

Today's episode is a completely new take on the self care movement and it's not going to make you feel guilty for not doing enough nor overly indulgent for investing in yourself! Come listen to expert implementer, Laura Meeks and her new perspective on how to cultivate joy and curiosity and let THAT be your self care & self enrichment! From habits and hobbies you've never considered to list making and lounge reading, we are covering LOTS of options for the busy women that are looking to not lose themselves in their jobs and desire to LIVE their lives! For more from Laura head to CultivatingYourJoy.

This 30 minute episode is JAM PACKED with thoughts and recommendations on honoring God with our bodies while feeling confident, healthy and joyful. Come hang out with me on Instagram and take my FREE breathing course, tinyurl.com/betterthankegels. 

Our bodies do NOT have tot be such a mystery to us. In fact, I don't think it was part of God's plan at all for us to be spectators to the extent that many of us have become for our health. So today I'm talking ALL ABOUT the benefits of tracking your menstrual cycle. Tracking will change your approach to fitness, help you to better understand your pelvic floor AND more effectively help you conceive or AVOID conceiving, but also, so much more! For more from Sarah, head to @sarahsmithstrength. Toni Weschler's Book, Taking Charge Of Your Fertility is here. She's OG. Check her out! Some beyond PG language in this episode, FYI