health problems

Cindy Esliger talks about the common experience of feeling overwhelmed in today’s episode. She defines overwhelm as the result of the constant battle between our unending to-do list and the finite amount of time we have to get things done: a feeling of being overburdened, stressed, and unable to cope. So what do we do about being overwhelmed? Cindy has some thoughts.

Overwhelm can have a significant impact on our mental and physical health as well as on job satisfaction and our ability to achieve our goals. In time, overwhelm can lead to burnout which leads to serious consequences for both us and our workplaces. When we’re stressed and unable to cope, we can’t prioritize tasks or concentrate. Cindy outlines examples of how overwhelm can manifest in work, relationships, and goals, making it easier for us to identify. 

So how do we develop the necessary coping mechanisms and tools needed to combat the feeling of being overwhelmed? Cindy shares four practical tips we can implement right now: 1. Write it down, 2. Prioritize, 3. Break tasks into smaller manageable steps, and 4. Simplify our environment. Taking care of ourselves properly is part of our coping strategy so Cindy recommends key ways to support our personal wellbeing. It’s easy to sink into overwhelm but Cindy’s advice will help bolster us with strategies and tools that set us up for resilience and success.

Resources discussed in this episode:

• Guide to Recognizing Overwhelm
• Astronomic Audio
• Confidence Collective

—

Contact Cindy Esliger 

Career Confidence Coaching: website | instagram | facebook | linkedin | email

Anne and her spouse faced the challenges of miscarriages and infertility, which ultimately steered them towards the paths of adoption and foster care. Anne's story is truly remarkable, highlighting the importance of divine timing and the significance of persevering even when all seems lost.

Anne has a genuine uplifting presence about her.  We sincerely believe that this beautiful episode will touch the hearts of all who listen to it, and we hope that you too will find it captivating and inspiring.

Anne's Instagram
Utah Foster Care
The Christmas Box
Christmas box house in Ogden Utah is a shelter for foster children that do not have a home to go to.  Christmas time is an important time for people to donate and help make Christmas magical for the kids in that shelter.  The Bowers have taken in two kiddos from the Christmas box house and they truly need all the love and support they can get. 

Join us for a reflective and empowering episode as our host, Rachele, bravely opens up about her struggles with body image and the journey towards self-acceptance. Sharing her experiences of battling weight gain as a teenager and using food as a coping mechanism, Rachele delves into the societal pressure and influence of diet fads that exacerbated her struggle. Through her candid narrative, she sheds light on her long and challenging path to appreciate and love her body, ultimately finding solace in a positive body image. In this heartfelt discussion, Rachele emphasizes the importance of feeling at home in your body, providing listeners invaluable insights into cultivating self-acceptance and overcoming societal beauty standards. 

Tune in for an inspiring conversation that celebrates the beauty of self-love and acceptance. Don't forget to explore our previous episodes for a more comprehensive exploration of this crucial topic.

STAY CONNECTED👇

Follow Rachele on Instagram: https://www.instagram.com/rachelefialcobeauty/

Follow the Podcast on Instagram: https://www.instagram.com/innerbeautycode/

Follow Rachele on TikTok: https://www.tiktok.com/@rachelefialcobeauty

Follow the Podcast on Tiktok: https://www.tiktok.com/@innerbeautyqueen

Get to know Rachele: www.rachelefialco.com

Learn more about the Podcast: www.innerbeautycode.com

View Rachele's Amazon Store: https://www.amazon.com/shop/rachelefialcobeauty

Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch!

See omnystudio.com/listener for privacy information.

www.SCHouseCalls.com

www.HouseCallsGA.com

www.MainStreetPhysicians.com

www.SCHomeRx.com

www.thedisruptedpodcast.com

www.experiencinghealthcare.com

THAT METAL INTERVIEW presents Richie Faulkner of JUDAS PRIEST & ELEGANT WEAPONS (recorded May 2023). The English axe-master Richie Faulkner talks about his new band ELEGANT WEAPONS & their debut album, 'Horns For a Halo'. Talks to us on how that line-up came together. Faulkner speaks of the controversy on replacing K.K. Downing in JUDAS PRIEST & it's negative backlash. He also tells us which song he played on his first full PRIEST rehearsal; an update on his health.

That Metal Interview Podcast is FREE and ON DEMAND, stream now on Apple Podcasts, iHeart Radio, Spotify, Anchor, Google Podcasts, Pandora, Amazon Music, TuneIn, Deezer, Bandcamp.

Listen to The #ThatMetalInterviewPodcast​​​​​: https://lnk.to/uj7sH3k4

Follow us on Twitter: https://twitter.com/ThatMetalInterv

Follow us on Instagram: https://www.instagram.com/thatmetalinterview/

Like us on Facebook: https://www.facebook.com/ThatMetalInterview

Subscribe on YouTube: http://youtube.com/JrocksMetalZone

Email us at: thatmetalinterview@gmail.com

(9) Facebook
(6) That Metal Interview Podcast (@ThatMetalInterv) / X (twitter.com)
That Metal Interview Podcast (@thatmetalinterview) • Instagram photos and videos
(2297) That Metal Interview Podcast - YouTube

A Soldier Against All Odds, The Picture Of Persistence

#Army #againstallodds #persistence #author #inspiration

A decorated combat veteran with multiple deployments, Lieutenant Colonel Jason Pike, served 31 years in the United States Army as both an enlisted and officer, including nine years overseas in five countries. Jason earned over 30 service awards & badges and survived a wicked amount of Military training.
His book A Soldier Against All Odds compiles all his life events in an inspiring storytelling format with the ups and downs of a life in uniform. His diversity of Army jobs, assignments, and schools from age 17 to 48 sets this military memoir up differently than most.

Website: http://jasonpike.org/
Facebook: https://www.facebook.com/jasonpike.org
Linkedin: https://www.linkedin.com/in/jason-pike-7b6774137/
Book: https://www.amazon.com/Soldier-Against-All-Odds-Memoir-ebook/dp/B0BR2SHZJ1?ref_=ast_author_mpb

Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!
Email: thevibesbroadcast@gmail.com
Instagram: https://www.instagram.com/listen_to_the_vibes_/
Facebook: https://www.facebook.com/thevibesbroadcastnetwork
Linktree: https://linktr.ee/the_vibes_broadcast
TikTok: https://vm.tiktok.com/ZMeuTVRv2/
Twitter: https://twitter.com/TheVibesBrdcst
Truth: https://truthsocial.com/@Koyote

And Now!!! The Bandmates' club, Supporters of the channel:
Matthew Arrowood Host of The ONLY Brocast podcast:
https://youtube.com/channel/UCsfv1wWu3oUg42I2nOtnMTA
Don Hahn of In the Margins: https://www.youtube.com/c/InTheMargins
Bukas Siguro: https://www.youtube.com/c/BukasS%C4%ABgur%C3%B8
Will Scoville of Ranch Rehab DIY: https://www.youtube.com/c/RanchRehab
Drew Lee Nicholas of DN-TV:  https://www.youtube.com/channel/UC8TVqL9mn6NzPkXOLOZSX-A

For all our social media and other links, go to:
Linktree: https://linktr.ee/the_vibes_broadcast
Please subscribe, like, and share!

*Sign Up for Weekly Updates HERE!

While Marci and I were talking last month, we touched on the difficulty of going to a baby shower after you've been told you can't have anymore kids. I also talked about how hard it was for me to attend baby showers after we lost our newborn son...and how it still is a challenge. 

In honor of Miscarriage and Infant Loss Awareness Month, I thought this mini episode was fitting. If you have recently lost your baby or are struggling to go through this life without your child, I see you! Your child sees you and loves you! You are loved and so important in this life! 

If you need outside help, please reach out. Below are a couple links where you can find more info regarding therapy. I love you...

https://www.postpartum.net/get-help/loss-grief-in-pregnancy-postpartum/

https://www.lamaze.org/Giving-Birth-with-Confidence/GBWC-Post/different-types-of-therapy-to-help-with-infant-loss-miscarriage

Check out my singing course...
jammiehampton.podia.com

15% off foot cream
https://nskn.co/rU59a2

15% off the Lumi Spa
https://nskn.co/E0OR4X

Follow Jammie on Instagram & Tiktok
@jammiehampton

Facebook
https://www.facebook.com/jammie.hampton

YouTube
https://youtube.com/user/JammieHampton

What makes a healthy home? 

In 2022, that question feels more important than ever. What are the right foods to eat? The least-toxic shampoos and sunscreens? The best way to prevent loneliness while working from home? On Season 2 of the Better Off podcast, we’ll look at the research behind some of those big questions. We’ll also ask what happens to our health when “home” is a tent encampment, or a 6x9 solitary jail cell.

Through six new episodes, host Anna Fisher-Pinkert will talk to leading public health experts about the questions she’s had on her mind as a health communicator, a mom, and a person with more than a little skepticism about the things our culture tells us are “healthy.”

Better Off: Home starts November 2. Subscribe to get episodes as soon as they drop. Visit hsph.me/better-off to learn more about this season.

This is Part 2 of my interview with Marci Peterson. We start out by talking about what to do when you get the news that you can't have anymore children. How did that effect her?
We learn that her life is filled with so much joy and positivity but you have to create it!

Marci finds humor in all things, but mostly in herself. She isn't afraid to put herself out there and have fun. She also believes everyone should have fun at least ONCE everyday. She talks about homeschooling her girls and tutoring kids. We learn of her passions and her hopes for the future.

Listen to how Marci has overcome so much in this life and how she endures all that's thrown at her. She truly is an inspiration.

Find Marci on Instagram and YouTube...
@momcrafting4fun

Find Marci on Facebook...
www.facebook.com/marci.uberpeterson


Find Jammie on Instagram & Tiktok
@jammiehampton

Facebook...
www.facebook.com/jammie.hampton

YouTube...
www.youtube.com/user/JammieHampton


FOOT CREAM:Epoch Sole Solution 15% OFF
https://nskn.co/rU59a2

Check out my singing course...
jammiehampton.podia.com

15% off foot cream
https://nskn.co/rU59a2

15% off the Lumi Spa
https://nskn.co/E0OR4X

Follow Jammie on Instagram & Tiktok
@jammiehampton

Facebook
https://www.facebook.com/jammie.hampton

YouTube
https://youtube.com/user/JammieHampton

Welcome to PART II of this mini series on Big Data.

In the first part we discussed about how throwing more data points is not necessarily the solution to the problem and focusing on the data points that do matter from the customer's perspective is the way forward. In this episode we shall discuss the cost associated with big data and the health problems associated with data overload. 

What an inspiring journey we have ahead today. She was hit by a school bus and is also a Breast Cancer Survivor. This week's spotlight story is on Gloria Estefan.

WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. He wants to help you do the same.

Being born and raised in the Navy, Davis traveled all over the place! She went to school at the New York Institution of Nutrition and this led her to creating a 5-step program to bring the body back to homeostasis.

She moved to Florida to start her holistic journey, and this is how Lanci met today’s guest. He had the opportunity to appear on a radio show with Dawn Reese in Clearwater, Florida and met Carrie in the lobby. She has her show, called Living a Healthy Lifestyle, so we have mental health value coming from many angles!

1. Mindset 

2. Water 

3. Nutrition 

4. Exercise 

5. Sleep 

These are the areas today’s guest focuses on and we are also going to learn a lot about areas like Circulation Magnetic Therapy and Light Frequency Patches.

Contact: carriekdavis227@gmail.com
Instagram
Living a Healthy Lifestyle Show- Every Tuesday at 3:00 PM

Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week

Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health

For Digital Editing, email PodcastsByLanci@Gmail.com

Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci

This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)

Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Story Sources: USAToday, ET Online

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

If you want to live a healthy vegan lifestyle, you should learn how to live and appreciate eating more fruits and vegetables. Dive into this episode as Jarrod and Anita Roussel join us to provide practical strategies to effectively adopt a plant-based lifestyle and ideas. Keep listening to discover the alternative approach to treat and heal pain, exhaustion, and chronic health concerns!

Key takeaways to listen for

• How stress-related health problems affect the quality of your life
• Simple concept to start living lifestyle medicine
• 7 key areas to live a happy and healthier life
• Dangers of consuming processed plant-based foods
• Tips to overcome cravings for unhealthy foods
• 15 easy ways to get greens into your life

Resources mentioned in this episode
Leafy Green Secrets

About Jarrod and Anita Roussel

Jarrod is a Physician Assistant and Certified Lifestyle Medicine Professional born and raised in Baton Rouge, Louisiana. Anita is a nurse with her BSN and  Certification as an Integrative Nutrition Health Coach. She’s a southern girl through and through,  raised in rural northwest Georgia where her parents owned and ran a restaurant serving down-home Southern cooking. 

Years ago when Anita’s health suffered, they tried to find answers to the traditional route without success. They knew there must be something they could do to turn things around! For Anita, this way of living had to be simple, enjoyable, and delicious if she was going to do it for a lifetime. 

After digging through the research and learning solid, science-backed nutritional principles, she was able to get rid of pain and autoimmune symptoms, lose extra pounds and regain the energy she'd been missing for years!

This inspired Anita to use her childhood experiences of growing up in her family's restaurant to transform the process of using food to heal. 

Connect with Jarrod and Anita

• Website: Power On Plants
• Podcast: Power On Plants | Finding Plant-Based Joy

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail

Follow Us on Our Social Media Channels:

• Facebook Group: Maya's Group
• LinkedIn: Maya Acosta
• Twitter:

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Inflammation is the body's natural healing response to some type of imbalance or trauma that has occurred. 

Here, we reveal the main signs of prolonged inflammation that can creep up on you over time, what causes this to occur, and how by using the principles of self care, you can return your body back to good health and it's natural state of equilibrium.

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

Forgiveness is a choice. You can be bound by your past or you can forgive and let go.