healthy zindagi podcast

Bahut zyada screen time, pollution aur bad lifestyle ke karan zyadatar logo ki eyes weak ho rahi hain. Dry eye, eye strain, glaucoma and diabetic retinopathy sahit eyes related problems bad rahi hain. Inse kaise bacha jaye, aur eyesight ko kaise better rakha jaye, jante hain healthy zindagi podcast ke iss episode me eye specialist Dr Saurabh Arora se. Podcast ko host kar rahi hain Yogita Yadav.

China and USA ke bad cancer ke sabse zyada cases ab India me dekhne me aa rahe hain. In me breast cancer, cervical cancer, colon cancer, lung cancer etc sabhi shamil hain. Akhir kyu badh rahe hain cancer cases aur inhe kaise control kiya ja sakta hai, Healthy Zindagi podcast ke iss episode me Rajiv Gandhi cancer institute me Senior Consultant & Head of Gynae Oncology Dr Vandana Jain se Jante hain. Podcast ko host kar rahi hain Yogita Yadav.

Menoapaus reproductive life ka ek esa padav hai, jaha par har stree ko pahuchna padta hai. Period cycle ke end se jaha aap relax ho jati hain , wahin iske sath bahut sare health issue bhi face karne padte hain. Inse better way me deal karne ke liye zaruri hai ki aap iske bare me sab kuchh jane. Healthy Zindagi podcast me Menopause ke bare me bat kar rahi hain Senior gynecologist Dr Surbhi Singh, aur unke sath hain Yogita Yadav.

Ovaries female reproductive organ ka important hissa hain. Ye na sirf egg taiyar karti hain, balki female hormone bhi release karti hain. Par in dino Ovarian cancer ke, cases badhte ja rahe hai. Ye women mein hone wala 8th sabse risky cancer hai. ye kyu hota hai, iske symptoms kya hain aur iss se kaise bacha ja sakta hai, Ye sab janne ke liye suniye Healthy Zindagi ke iss episode ko, Jisme, apki host Yogita Yadav baat kar rahi hain women health expert Dr Ritu Sethi se.

The Healthy Zindagi podcast has completed a glorious run of 100 episodes! To celebrate that, host Pooja Barry gives a friendly reminder on the importance of overall health and how to live a healthy life for a better tomorrow. Make choices that help you prevent diseases and health issues - be it physical or mental! In this special episode, know about: * Importance of overall health * Nutrition and health * Benefits of exercise and fitness * Meditation and mental peace * Importance of sleep and sleeping habits * Relationships and well-being

Down syndrome is a common condition caused by an extra chromosome in the body. It affects the way the body and brain develop and grow, leading to distinct physical features and cognitive functions. These special children require special care and treatment. In this Health Shots Healthy Zindagi podcast, host Pooja Barry explores the signs, symptoms, causes and management of Down Syndrome. Tune in now!

Did you know that at least 40 lakh Indians are estimated to have dementia? Yet, there's little awareness about it. Dementia is typically related to the brain's cognitive functioning, impacting the way a person remembers and reasons. This tends to affect they way he or she lives. What are the symptoms of dementia, how to deal with dementia, what are the myths around dementia? To know such details, tune into this Health Shots Healthy Podcast episode right away!

The sweltering summer heat makes sweating more frequent and common. While there may be health benefits of sweating, it can also have adverse effects in some cases. Keeping the heatwave in mind, this Health Shots Healthy Zindagi explores the secrets of sweat. Tune in now!

Did you know that on average, a woman menstruates for 7 years during their lifetime? Yet, menstrual hygiene awareness across all sectors of society remains a distant dream. Periods as mired in myths, leaving women to bear the brunt of those days in a month when she should actually receive more care. In this Health Shots Healthy Zindagi podcast ahead of World Menstrual Hygiene Day, host Pooja Barry talks about: 1. How to maintain menstrual hygiene 2. Common myths about periods 3. Effects of menstruation on mental health

Exam anxiety is not the only kind of stress that clouds a child's mind. Feeling exam results anxiety can be equally nerve-wracking. As students in India await their board exam results, the Health Shots Healthy Zindagi podcast explores ways to help your child deal with performance anxiety related to their academic results. Host Pooja Barry takes you through the following points in this podcast: 1. What is exam anxiety? 2. What are the symptoms of exam anxiety? 3. Why does exam anxiety develop? 4. How should children fight exam results anxiety? 5. How to convince children of therapy?

The World Hypertension Day is observed on May 17 annually to spread much-needed awareness on high blood pressure. Tune into this Health Shots Healthy Zindagi podcast to know about hypertension, its side effects and how to prevent and manage BP issues.

Rising levels of air pollution have put the spotlight on the parallel growth of asthma cases among people of all age groups. World Asthma Day in May every year spreads awareness about this respiratory health issue. Tune into this Healthy Zindagi podcast to know about the symptoms of, prevention tips for and ways to deal with asthma.

Did you know the World Homeopathy Day is marked every year on April 10? While a lot of people believe in this alternative system of medicine, many don't because of the lack of scientific evidence around its effectiveness. In this Health Shots Healthy Zindagi podcast, let us find out what homeopathy is and how effective it is.

Want a healthy smile? Well, you must work towards your dental hygiene then. From the foods and drinks you consume to the way you clean your teeth - your oral habits can impact your dental hygiene in many ways. Know tips for healthy teeth in this Healthy Zindagi podcast by Health Shots.

Tuberculosis or TB is an air-borne illness caused by bacteria. It mainly impacts the lungs but can affect other parts of the body too. In this Healthy Zindagi podcast episode, find out more about tuberculosis and its complications.

Prevention is better than cure! This is a healthcare mantra everyone must follow, and the importance of immunisation in this cannot be undermined. In this new Health Shots Healthy Zindagi podcast episode, host Pooja Barry talks about the benefits of getting the right vaccines to protect ourselves from diseases right from the time we are born. Tune in now, and stay safe!

On World Hearing Day, lend an ear to this special Healthy Zindagi podcast in which host Pooja Barry tells you all about how to care for your ears and prevent hearing problems as you grow up.

A strong immune system is important, but having stronger gut health can go a longer way in keeping you healthy. In this Healthy Zindagi podcast, find out how to take care of your gut health and its role in keeping your health troubles away.

Move beyond just colouring and cutting your nails for hygiene! Your nail care routine can include much more for the sake of your overall health. Tune into this Healthy Zindagi podcast on nail care and why it is important for you and your family members to practice it.

This Republic Day, the Healthy Zindagi podcast explores the importance of the right to good health that every person deserves. Host Pooja Barry urges people to give equal importance to mental health and physical well-being. So, tune into the R-Day special right away!