holiday tips

On today's episode we go with the flow, answering some random questions on random stuff.  From hot dogs to tacos to super powers and making your bed, come join us for some pre-Christmas fun and venting! 

We wish you all HAPPY HOLIDAYS!!! 

We are not mental health professionals or relationship experts. Our opinions are solely based on our own experiences. We are just two mamas having conversations about parenting and all things life.
If you want to see this episode on YOU TUBE go to Mama's Playground. Please don't forget to Subscribe and keep in touch!
Would love to hear your feedback and suggestions for future episodes.

IG: @mamas.playground
Facebook: Mamas Playground Podcast

Be Happy!

Darlene & Monica

19th InvisiYouth Chat Sessions: Audio  Flash Files gives you a boost of life advice and perspectives that’ll provide empowering tools you can practically incorporate into your life for more success and joy. 

As the final episode for our “Mediator Communication Series” for 2023, we are focusing on the communication dynamic that every single one of us deals with…our self-talk. That’s right, we’re focusing on the steps anyone can take to bring a positive outlook to how we communicate with ourselves, and once you do these steps, you’ll never want to have that inner dialogue any other way.

As we end the year and get ready for any of those resolutions or ways to improve ourselves, we gotta look inward and figure out how to communicate better with ourselves. With 96% of adults having inner dialogue every day, we need to take just as much time learning how to talk to ourselves with more kindness, realness and respect so we can have a better mental wellbeing and better outlook on life situations. Learn the steps on how you can recognize when your self-talk has gone from fleeting thoughts and pondering to actual tints of negativity, doubt, worry or judgement so you’re actually looking at life, yourself and situations in a tinted framework. Gain the ideas behind our Pseudo Full Tank Mindset, what are the four steps you can proactively add into your thought processing so you can be more productive and kind to yourself, why you need to challenge the negativity in order to be more productive in how you view and tackle life, and why gaining a pulled back view on the negative layers your subconscious can add to your self-talk can actually speak with respect and kindness to yourself while fusing realism and positivity into your communication style with yourself. Plus, founder Dominique drops how her previous self-talk used to be framed in some frustration and negativity when she was in the early stages of her chronic illness journey, and how she utilized that pseudo full tank to reframe and gain some positivity in how she communicates with herself for a better life outlook.

 Let's get talking and make your communicate style with yourself optimal for success and comfortability so there’s a sense of ease, success, joy, and always add your type of chatting style to the forefront so productivity thrives along with your health’s wellbeing!
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Team STRONG Girls Head Coach Jaclyn Phillips returns again with some tips and guidance on how to navigate the holiday season in true STRONG Girls fashion - ALL IN instead of all or nothing. Listen in to learn how to still eat, drink and be merry without breaking your stride or progress, and the importance of prep, planning, balance and confidence. This practice can be applied throughout the year, as life events and celebrations are always happening around us. Don’t fear the excess of the holidays, handle it like a STRONG Girl!

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Are the holidays the "most wonderful time of the year"...or not? Listen to hear what listeners had to say about how they feel about the holidays AND devise a plan for the holiday season. In this episode, you'll learn 3 things that you NEED to bring to your holiday gatherings to maintain mental well-being and be present with the FULLNESS that the holidays bring. 

Navigating the holiday season isn't only about dealing with external factors, but also about tending to your inner self.  From managing expectations, setting boundaries, and prioritizing self-care to gracefully navigating stress during this period-- this episode is your go-to guide to ensure your holidays are not just merry but also mentally and emotionally fulfilling.

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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10 ways to stay healthy or work towards healthy during the holidays...

1. Maintain a Balanced Diet

2. Stay Hydrated

3. Practice Portion Control
...and 7 more tips! I hope you enjoy today's episode!

Cheers to your health! 

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FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...

Tis the season for joy and festivities, but let's be real, the holiday season can also bring its fair share of stress.  In this episode we share savvy tips on making the most of the holidays without losing your sanity.

From strategic holiday planning,  such as online shopping, to gift giving and party planning, in this episode we have some relatable insights and actionable advice to help you navigate the holidays with grace, sanity, and a touch of holiday spirit.

We are not mental health professionals or relationship experts. Our opinions are solely based on our own experiences. We are just two mamas having conversations about parenting and all things life.
If you want to see this episode on YOU TUBE go to Mama's Playground. Please don't forget to Subscribe and keep in touch!
Would love to hear your feedback and suggestions for future episodes.

IG: @mamas.playground
Facebook: Mamas Playground Podcast

Be Happy!

Darlene & Monica

*. Sound improved again, yet I lost track of calendar.. ha ha..  All good.  and imperfect..

Keeping your family to dos more fun.. isn't always the easiest thing at this time of year.

DON'T burn out, like I did.

I have a habit of getting  excited about all the things that come my way, and wanting to do them in a way that is.. well, let's say.. a bit unrealistic.  I commit to twice as much as I have capacity for:). 

Yet, it's often about the experience I want Ella to have.

Or, want to do the RIGHT and best thing.

Which might not always be what YOU need.. for YOU..

Take time and space and pauses.

So, this podcast, I'm talking about this a bit..tips and not to dos as well as the to dos.

We come back to "Simplifying" and LET it be EASY:)..

_______________

FREE ENERGY and SUPPORT for YOU, these next week:

1. TODAY:  12/14:  ALL LOVELY PEOPLE:  Opening Into You = Learning to honor yourself and who you are in connection to transitions in Human Design transits, astrology, the world around and who you are inside..

Come free on me, today at 10AM Pacific 12/14/22:
Go to Openingintoyou.com

My holiday gift to you:  FREE COUPON CODE:  ONEFREE

2.  FERTILITY FRIDAY: 
*Until the end of the year.. for the rest of 2022..  I will continue to show up for Fertility Fridays!

See you,  Friday at 10AM Pacific on Youtube: "hope and fertility"
https://www.youtube.com/watch?v=98kNkIXuYog

3.  PARENTS:  12/21/22  I'll be right there with you on Instagram, Live giving a little light to you parents at 12:21.  Instagram:  @ip_parenting

Have a beautifully imperfect Holiday Season!

IMPERFECT PARENTING:

*Free parenting meditation*
https://mailchi.mp/965b821ebde2/imperfectparentingfreeminimeditation1

Free parent de-stress tips:
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Tik tok @imperfectparentingariel

Website:
https://imperfectparenting.net

Write me:
Ariel@imperfectparenting.net
______

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We’re here to move you through “it’s not possible” to full access to joy and health through creating the life, work and fertility journey that is truly yours:).

I wasn't going to have an episode this week because it's the holiday. But I got so many messages regarding family experiences, not wanting to go back to work, guilt on over-gifting children, and more. I sat down and took all your questions, and created a solo episode. I hope you like it! And, I hope it helps. 

Get your walking shoes and come with me for a coached walk. I'll give you my best tips on how to not gain weight over the holidays - and still enjoy yourself. What? Yes, it's true.

Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. You can listen while driving and doing other activities. 

We talk about:

• How using a smaller plate can help you eat less
• How to find food freedom and make peace with you holiday meals
• Why it's OK to eat and enjoy yourself (as long as you're not uncomfortable)
• How to exercise during the holidays

This episode is a coached walk with background walking music. For the the version without background walking music,  listen to episode 15B.

There's a BELL at the halfway point so you can turn around if you want to go round trip. 

Come join my free Facebook group to get healthy recipes, tips, mini challenges and support.

👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.

The Travel Brats wish you a happy and healthy holiday season, and we look forward to seeing you in the New Year. To follow the Travel Brats, head to @thetravelbrats on IG! 

Beat the post-weekend lull with a fun technique that Michelle shares with her listeners! Create a fun little competitive game with yourself, and feel that motivating push.

Clear your mental space, check things off of your list, and move toward your main goals by creating a self-discipline technique.

On this episode we dive into: 

• The weekend withdrawal
• Create a motivational game for yourself to move out of a funk
• Self-discipline techniques as a way to move forward

The Take Home:

When you’re feeling uninspired, and you need a little high-five, use Michelle’s super quick tip to MUVE! Be your own cheerleader!

Support the Muve Forward Podcast - Amazing Member Perks!

Instagram: @themichellewolfe

Muve Collective Instagram: @muvecollective

Website: themichellewolfe.com

Have you holidayed recently? More and more of us are experiencing burnout. More than ever it’s important to not only take some time out, but to do things that will help you relax, recover, and feel replenished… And we’re going to show you how to do it no matter your budget or lock-down status.

Links

• Jo Surkitt @josurkitt .
• More than 75% of Aussie and NZ workers experienced burnout in 2020, as COVID-19 takes toll on mental health .
• Follow us on Instagram @thespace_podcast .
• Review The Space on Apple Podcasts 

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Ho-ho-hold on to your earbuds, team! In episode eleven of Or, Learn Parkour... join Lex and Jordan for our first-ever Christmas special! In the HolidADHDParkourstravaganza, we talk holiday traditions, answer some listener questions, share a few holidADHD fails, and head off to bed, with visions of sugarplums dancing in our heads. 

Thanks for listening!

CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, mild sexual content, implied guillotine violence, dog sex, brief mention of nuclear disaster, holidays, conflict resolution, reference of family stress, Christmas, Santa, not believing in Santa

Credits:

Original cover art by: Krizia Perito

Original Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

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Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Are you in the mood to treat yourself? Or maybe you still have a few gifts to buy? Today I’m sharing what I’m loving right now from books and beauty, to home organization. oracle decks, and more. → Access show notes and links here: https://www.kaileenelise.com/podcast/loving-right-now

Gettin mentally prepped for the holiday y'all.  Fam fights have already begun...who's bringin drama as their side dish?  Tips on customer service, Meyer's Manners Moment: Early Bird does not get the invite, an update on how to help friends in need from a listener and we answer a few emails about volunteering over the holidays and should you serve wine in plastic. Hint: No.  

In this episode we discuss a few tips and tricks we have to make the Holidays less stressful and more purposeful.  We will talk about using our higher brain In a way that will have you ready for the holidays.

BEVVIES:
Crio Bru
Nut Pods
Handheld Frother
Starbucks Frother : Britt's is sold out online but this one is similar

EPISODE NOTES:
Shira Gill, professional organizer and goddess- "you don't need more storage, you need less stuff"
Plain Jane: favorite Holiday and year round Pajamas
Vans Holiday

WELL LOOKY HERE:
Karma Nuts: find them here on amazon or here on Thrive Market

Real stories from Atlanta radio personality and hosts on their childhood memories, real-life stresses, and how they've learned to love the holidays in the midst of the craziness. Merry Christmas, happy holidays, and happy new year to all!

Please take the time to connect follow and thank Tad and Ashley for joining me. They are incredible and I couldn't be more thankful for their time in the studio to share their Christmas stories and perspective.

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