how to trust yourself

Happy 1/11 Day!!! 

On this episode of Raising Serotonin, we are talking about how we can zone in on trusting our intuition moving forward. 

Ever felt like you don't trust yourself? Wondered why you feel nervous or scared when talking in front of others? In this episode, I share the tools that helped me learn deeper-self-trust - and they aren't what you might think! Join in the journey as I lead you through my personal encounters and the innovative methods I used to rebuild self-trust. From Emotional Freedom Techniques (EFT) and somatic therapy to journaling and skateboarding, the avenues to self-discovery are as diverse as they are enlightening.

Imagine standing onstage, guitar in hand, ready to strum out your soul. Picture the thrill of going off-script in an impromptu performance, each word a testament to your growing self-trust. My experiences with improv classes, learning to play the guitar, and attending soul-stirring Kirtan events have bolstered my confidence and faith in my voice. It's an exhilarating, transformative journey, and I can't wait to share with you the wisdom gleaned and insights gained.

But the story doesn't end there. Let's delve into the fascinating world of interconnectedness, a realm where our voice frequency can reverberate and impact our surroundings. We'll unravel the hidden significance of impatience, a tell-tale sign of self-distrust lurking beneath the surface. Learn how to cultivate patience and use tools like the Triple Flame App to practice mindfulness and reset your focus. Let's embark on this journey together and amplify our self-trust. Life is more enjoyable when we're patient, present, and fully trusting in our own capabilities.

Triple Flame app: https://genekeys.com/resource/the-triple-flame/

About Nina
Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones.

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Music intro/outro: "In the Forest" by Lesfm

Y'all! The pst TWO weeks have been a complete whirlwind. This was recorded on Monday October 24th, then I got sick, so I have not had the energy to do literally ANYTHING. Anyway, in this episode I dive into keeping promise to yourself, intentionally resetting my day after work, and practicing intentional self-care. Enjoy!

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Stay true,

Angela

Are you constantly second-guessing your decisions or feeling like you can't rely on your own judgment? You're not alone. Many perfectionists silently struggle with self-doubt, that's why in this episode I'm giving you the ultimate tool to master the art of self-trust and exploring the barriers that hold our power back. How to Trust Yourself' isn't just a concept; it's a life-changing practice. Discover tools, insights and strategies to make confident choices every day.

How to Trust Yourself' isn't just a concept; it's a life-changing practice. Discover tools, insights and strategies inside The Accelerator so in 6 weeks you'll be making confident choices every day. Apply today and let's see what we can do together  https://courtneylovegavin.com/accelerator
 

In this podcast, we focus on Self Trust and Self Confidence, or simply our ability to trust ourselves without any doubt or desire for external validation. When we trust ourselves, we make decisions or take actions with a sense of courage and conviction, which give us the confidence we need to face our challenges in life. Unfortunately, Self Trust and Self Confidence are not something we are born with, and we have to develop them in the course of our life.

This podcast covers the following topics:

- Understanding our developmental needs and how they affect our self trust   

- Noticing what blocks our ability to trust ourselves as adults.   

- Practical tips to restore self trust and increase our self confidence.

When we have low levels of self trust, all of our decisions are mixed with doubt, and everything we do is observed and judged by our inner critics, who are aware of this doubt and view it as a sign of weakness or incompetence. Because of this, our inner critics tend to block our ability to trust ourselves or be more confident in our decisions and actions, even if such trust or confidence is what we truly deserve. 

This podcast is produced by Aion Farvahar, who is a Life and Spirituality Mentor, and a Psychoshamanic and IFS Self-Leadership Practitioner. For more information about Aion Farvahar or Celestial Twin Life Mentorship visit:

- Celestial Twin Website (https://celestialtwin.com/)

- About Aion Farvahar (https://celestialtwin.com/linkinbio/)

- Celestial Twin YouTube Channel (https://www.youtube.com/c/CelestialTwin/)

Reference Links:

- Self Psychology: https://www.goodtherapy.org/learn-about-therapy/types/self-psychology

- Heinz Kohut: https://en.wikipedia.org/wiki/Heinz_Kohut

Background Music:

CC-BY by Artist: Meydän, Track: Away, 

Artist's Website (https://soundcloud.com/meydansound/)  

Disclaimer:

The ideas presented here are based on personal perspectives, experience, or research, and are not meant to reflect any scientific or academic argument. No part of this podcasts may be reproduced or used without written permission from Celestial Twin Life Mentorship or Aion Farvahar (https://celestialtwin.com/). Use of brief quotations is permitted, if providing a clear attribution and link to the original post. 

Blessings!  

Have you ever wanted to try something new to only end up talking yourself out of it? Taking that leap of faith can be scary, but when you prove to yourself that you have the courage to do it you begin to believe in yourself. Sit down with me on this weeks episode of It Takes Grit to learn more about how trusting yourself will take you to new heights in all areas of your life!

We Cover:

• Be YOU!
• Your Gut Feeling
• Smile & Enjoy The Journey

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Taking a risk or making a change can be a scary thing, but when you know you have your back, it makes it that much easier. Once you start to trust yourself, you will begin to make moves in ways you didn't even know were possible before! In this episode of It Takes Grit I am giving you all the tools you need to start believing in who you are and trusting yourself to take it to that next level.

We Cover:

•  Celebrate yourself!
• You've got you
• A little here, a little there

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Trusting In Yourself: The only 3 pillars you need to create a rock-solid foundation of trust in your life. Tune in to hear how you can trust yourself leave doubt behind and the importance of honoring yourself in the process.

Leave the hardwork and guesswork behind, accelerate trusting in yourself using proven frameworks inside The Accelerator. Apply today while you still can at https://courtneylovegavin.com/accelerator

INSIDE THIS EPISODE ON TRUSTING YOURSELF YOU'LL DISCOVER

• The Trust Trifecta™️ - the three pillars of trust to build a strong foundation in your life
• How to trust yourself
• Daily practices to develop trusting in yourself
• How to know when you're in disempowered trust vs empowered trust
• Why self-trust helps you leave doubt behind

Have you ever second guessed yourself? Maybe you thought the decision you made wasn't right? This week I am sitting down with powerhouse entrepreneur Dorothy Illson to discuss how trusting yourself with big decisions will lead to future success.

We Cover:

• Why personal development is important 
• Do you need a mentor?
• How to figure it out
• Trusting yourself pays off in many ways

Learn more about Dorothy Illson:
- Facebook: https://www.facebook.com/dorothyillson/
- Instagram: https://www.instagram.com/dorothyillson/
- Website: https://www.needleseyemedia.com/


Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

We are discussing ...

+  How our self-trust/belief is the same as giving yourself permission
+  How trusting yourself is a daily practice
+  How we reach our upper limit & self-sabotage and how to move beyond that
+ Giving yourself permission to DO anything
+ Making a daily practice of choosing YOU

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I love you.

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It's my birthday week on the podcast! I turned twenty-six this past Monday, and upon reflecting, I thought what better episode than the 26 most important lessons I've learned in all these years. Get ready for an epic episode filled with lessons, tips & things I never thought I'd do or learn: business, family, confidence, friendships, (un)healthy habits, love & a whole lot more... it's all in there for you to hear! Life is truly unexpected, and just a couple of years ago I would've never guessed what my life would look like today (let alone I'd have a podcast!) but I'm so grateful for you, my friends, and my family for everything. Listen along and hopefully, some of these resonate with you too (if it does, let me know, I'd love to chat) ❤️ 

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